Triglycerides In Your Blood
In addition to cholesterol, your blood also contains a type of fat called triglycerides, which are stored in your bodys fat deposits. Hormones release triglycerides to make energy between meals.
When you eat, your body converts any extra energy it doesnt need right away into triglycerides.
Like cholesterol, your body needs triglycerides to work properly. However, there is evidence to suggest that some people with high triglycerides are at increased risk of heart disease and stroke.
If you regularly eat more energy than you need, you may have high triglycerides .
How To Reduce Your Cholesterol Level: A Complete Guide
An Introduction to Reduce Your Cholesterol Level
Cholesterol is a naturally substance that is produced by liver for proper functioning of cells and nerves. There are two type of cholesterol Low density lipoprotein and High density lipoprotein . LDL cholesterol carries fat from liver to the cells through blood stream. High amount of LDL cholesterol in blood increases the chance that particles stick to the walls of arteries and form plaque. This process narrows the artery opening, resulting in atherosclerosis.
On the contrary, HDL cholesterol returns the extra fat from bloodstream to live where it is broken down into parts and passed out. HDL is hence, considered as good cholesterol as it removes bad cholesterol from bloodstream instead of depositing it in arteries. Exercise and proper diet helps in increasing HDL cholesterol levels.
Triglycerides are another type of fat in blood, and a major source of energy. When you eat, your body uses the calories it needs for quick energy. The extra calories are turned into triglycerides, which are stored in the form of fat for later use. You should have triglycerides in normal range. However, if they exceed the desired range, you are associated with high risk of heart disease.
What Causes High Cholesterol Levels?
Human body has tendency to keep cholesterol in balanced level. However, the standard western diet leads to an upset in this balance, resulting in elevated levels of LDL and reduced levels of HDL.
Try Having One Vegetarian Meal Every Week
Dont let the word vegetarian scare you. By choosing a smartly prepared vegetarian meal, youre hitting multiple cholesterol-lowering goals at the same time, like eating healthier fats and getting more soluble fiber. Plus, many vegetarian meals are just as flavorful and filling as their meaty cousins.
Heres one idea for a low-cholesterol recipe: Try a freshly prepared salad with a sesame vinaigrette and some grilled, spiced tofu. For dessert, add some fresh blueberries, strawberries and oats to low-fat vanilla yogurt.
The key here is to build up a routine, like making every Tuesday night vegetarian night. Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too. You can also be flexitarian by just eating smaller portions of meat. Over time, these modifications can really add up and pay off.
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Cholesterol Levels: What You Need To Know
How do we diagnose high cholesterol?
Lipoprotein panel is a type of blood test that can measure cholesterol levels. Before the test, the patient may need to fast for 9-12 hours. The test gives information about different types of cholesterol:
- otal cholesterol: It shows the total amount of cholesterol in the blood. It includes both low-density lipoprotein cholesterol and high-density lipoprotein cholesterol.
- LDL cholesterol: It transports cholesterol particles throughout the body. LDL cholesterol is often called the bad cholesterol because it builds up in the walls of the arteries, making them hard and narrow.
- HDL cholesterol: It picks up excess cholesterol and takes it back to your liver.
- Non-HDL: This number is total cholesterol minus HDL. Non-HDL includes LDL and other types of cholesterol such as very lowdensity lipoprotein .
- Triglycerides: Another form of fat in the blood that can increase your risk for heart diseases, especially in women, is triglycerides.
What Contributes To High Cholesterol Levels In Seniors
- Age: As people age, their bodies tend to produce more cholesterol.
- Genes: A family history of high cholesterol or heart disease increases a persons risk of developing high cholesterol.
- Smoking: Nicotine use lowers good cholesterol.
- Being overweight: Excess weight makes the heart work harder in order to pump blood throughout the body, increasing risk of high blood pressure and heart disease.
- Eating a poor diet: People whose diets are high in fat and sugar and low in fruits and vegetables are more likely to develop high cholesterol.
- Living a sedentary life: A lack of exercise increases a persons risk of high cholesterol.
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What’s Considered As Normal Cholesterol Levels
Many factors influence what your personal cholesterol or lipid targets should be, and so cholesterol tests should be interpreted in the context of your personal risk.
Your doctor can help you understand your results and guide you on strategies to not only lower your cholesterol but lower your risk of heart disease.
General Information And Causes
Cholesterol is a white, waxy substance that is circulated in the blood. It is essential for your good health as it helps to build cell walls and is used in the manufacture of some hormones.
However, when there is more cholesterol circulating in the blood than the body needs, it can build up on your artery walls, eventually leading to narrowing and hardening of the arteries. This process is known as atherosclerosis and increases the risk of heart attack, stroke and other cardiovascular diseases. More than half of New Zealanders admitted to hospital with a heart attack have high cholesterol levels.
This risk of a cardiovascular health event increases when high blood cholesterol is accompanied by other risk factors such as high blood pressure and a family history of heart disease.
Your liver produces most of the cholesterol circulating in your blood. A diet high in saturated fat stimulates the liver to produce more cholesterol so the saturated fat content of the food you eat is likely to have a strong influence on your blood cholesterol levels.
A small proportion of your blood cholesterol is derived from dietary cholesterol – i.e. cholesterol that is already present in animal foods you might consume .
Other factors that may influence your blood cholesterol levels include:
- Genetic susceptibility to high cholesterol
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How Can You Prevent High Cholesterol Levels And Coronary Heart Disease
Prevention methods are very much the same as treatment methods. First, dont smoke. If you do smoke, make plans to quit now. Find ways to add physical activity to each of your days. Take steps to keep your weight in a healthy range. Eat well. Consider following the Mediterranean diet. It is the only diet proven to reduce the risk of heart disease. Take care of any other medical conditions you might have by following your healthcare providers advice and instructions. Learn to really relax and calm down.
What Are The Different Types Of Cholesterol
Cholesterol does not travel freely through the bloodstream. Instead, it is attached or carried by lipoproteins in the blood. There are three types of lipoproteins that are categorized based upon how much protein there is in relation to the amount of cholesterol.
Low-density lipoproteins contain a higher ratio of cholesterol to protein and are thought of as the bad cholesterol. Elevated levels of LDL lipoprotein increase the risk of heart disease, stroke, and peripheral artery disease, by helping form cholesterol plaque along the inside of artery walls. Over time, as plaque buildup increases, the artery narrows , and blood flow decreases. If the plaque ruptures, it can cause a blood clot to form that prevents any blood flow. This clot is the cause of a heart attack or myocardial infarction if the clot occurs in one of the coronary arteries in the heart.
High-density lipoproteins are made up of a higher level of protein and a lower level of cholesterol. These tend to be thought of as good cholesterol. The higher the HDL to LDL ratio, the better it is for the individual because such ratios can potentially be protective against heart disease, stroke, and peripheral artery disease.
Very low-density lipoproteins contain even less protein than LDL. VLDL like LDL has been associated with plaque deposits.
Triglycerides may increase cholesterol-containing plaques if levels of LDL are high and HDL is low.
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How To Lower Cholesterol: Low
Low-carbohydrate diets may help improve HDL cholesterol levels. The National Institutes of Health conducted a study that found while both low-fat and low-carb dieters lost weight over the two-year study period, low-carb dieters also improved their HDL cholesterol levels. The problem with low-carb diets is that they may be difficult to adhere to. Consult your doctor about the best healthy eating plan to manage your cholesterol.
Work With Your Doctor On A Lower Cholesterol Plan
Lowering your cholesterol doesnt mean going it alone. Your primary care doctor is a helpful partner along your journey.
Your doctor can work with you to create an action plan just for you one that combines diet, exercise and other lifestyle changes to help you lower and manage your cholesterol.
For example, losing weight and quitting smoking can be big helpers for lowering cholesterol. Quitting smoking can raise your good HDL cholesterol levels, and losing weight can lower your bad LDL cholesterol levels significantly.
But these two tasks arent easy. Fortunately, your primary care doctor can be a great resource to help you get started and find practical ways to stick with it. Plus, help with quitting smoking and losing weight may already be covered if you have health insurance.
Whether you want to quit smoking, lose weight or just learn more about how your personal health would benefit from lower cholesterol levels, regular check-ins with your doctor are key. They can also perform cholesterol tests the only way to actually measure cholesterol to check your progress and help you make adjustments based on the results.
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What Factors Affect Cholesterol Levels
A variety of factors can affect your cholesterol levels. They include:
- Diet: Saturated fat, trans fat and cholesterol in the food you eat increase cholesterol levels. Try to reduce the amount of saturated fat, trans fat and cholesterol in your diet. This will help lower your blood cholesterol level. Saturated and trans fat have the most impact on blood cholesterol.
- Weight: In addition to being a risk factor for heart disease, being overweight can also increase your triglycerides. Losing weight may help lower your triglyceride levels and raise your HDL.
- Exercise: Regular exercise can lower total cholesterol levels. Exercise has the most effect on lowering triglycerides and raising HDL. You should try to be physically active for 30 minutes on most days of the week.
- Age and sex: As we get older,cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, womens LDL levels tend to rise and HDL can drop.
- Heredity: Your genes partly determine how much cholesterol your body makes. High blood cholesterol can run in families.
Work In Some More Movement To Your Daily Tasks
Do you need to start running every day? Do you need to join a gym or buy a bunch of home fitness equipment? If you want to, go ahead! But there are many other choices, and finding a routine that works for you is whats most important.
Ideally, you want to aim for at least 2.5 hours of moderate physical activity every week. You can break that up however you like. You might focus on doing something every day, or you could dedicate yourself to just a few days per week. The key is to just get started.
For example, do you usually take the elevator? Take the stairs instead. Do you walk your dog every day? Go a little farther than usual, or walk at a faster pace. Need to go shopping? Park farther away than you normally do. Catching up on your favorite TV series? Try stretching, dumbbells or kettlebells while youre watching rather than just sitting on the couch. Also look for chances to bring motion into your daily life, such as walking while you talk on the phone.
If youre feeling good, work up to more intense physical activity, like lap swimming, jogging or hot yoga. Dont overexert yourself, but remember that regular and consistent exercise has benefits beyond managing your cholesterol. It also helps reduce blood pressure and builds your overall physical, mental and emotional well-being.
Even if you just go a little farther or a little faster than you usually do, that extra activity will be a big step in the right direction for your health.
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When Should You Contact Your Healthcare Provider About Your Cholesterol Levels
In truth, your healthcare provider will probably talk to you about your numbers first. As always, contact your provider if you have any new or worsening pain or other uncomfortable feelings. Make sure you know what medications you take and what they are expected to do. Call the provider if you have a reaction to the medicine.
Before you go to the office, and after you have had a cholesterol test, it helps to have a list of questions prepared about your test results and any proposed treatment.
A note from Cleveland Clinic
When considering cholesterol numbers, its important to remember that you really have the ability to make those numbers go in your favor. What you choose to eat, how much you are able to move and how you deal with lifes ups and downs are things that you can influence.
Last reviewed by a Cleveland Clinic medical professional on 07/31/2020.
Lower Your Cholesterol Whether Youre Eating Breakfast Lunch Dinner Dessert Or Even A Snack
Did you know cholesterol in food only plays a small part in increasing our bodies cholesterol levels? But what we eat has a big role to play in managing our cholesterol and heart health.Consistently poor eating habits, combined with a lack of physical activity can lead to unhealthy weight gain, which can also raise levels of unhealthy cholesterol levels and lower levels of HDL cholesterol which can negatively affect your heart health.
High-density lipoprotein is often called the good cholesterol because it helps to remove other forms of cholesterol from your bloodstream and helps to keep cholesterol from building up in the arteries. Low-density lipoprotein is often called the bad cholesterol because it is the main source of cholesterol build-up and blockage in the arteries.
Time and time again we hear that balance is the key to health. There are some foods that can improve LDL cholesterol levels and eating these foods in moderate amounts can help keep us fighting fit. Foods containing healthier fats or soluble fibre are great examples of this. So with this in mind, here are some delicious ideas that can help you eat your way to a healthier heart.
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#what Is A Good Cholesterol Level & What Is Considered High Cholesterol
Cholesterol levels can be determined by our blood samples.
How much cholesterol should be maintained as per cholesterol guidelines are as follows
In adults, normal cholesterol level or total cholesterol range less than 200 milligrams per deciliter are considered as the healthy range.
- Between 200 and 239 mg/dL is borderline high.
- 240 mg/dL and above is considered high.
LDL cholesterol levels should be always less than 100 mg/dL.
- 100129 mg/dL Lower LDL cholesterol calc is acceptable for people who are not being with any health problems but they are may be at risk of prone to heart disease or heart diseases.
- 130159 mg/dL is borderline high.
- 160189 mg/dL is high.
- 190 mg/dL or above is considered very high.
HDL cholesterol levels or HDL cholesterol range should be always higher. The general or optimal reading for HDL levels is of 60 mg/dL or above.
- The reading of less than 40 mg/dL is considered a major risk factor that leads to the heart disease like cardio arrest or heart attack, blockage in arteries etc.
- The reading that ranges from 41 mg/dL to 59 mg/dL is borderline low.
Hence try our tips on How to Reduce Cholesterol Naturally Home Remedies or how to lower cholesterol level for reducing LDL.
Prepare Your Food A Little Differently
Its not only what you eat its how you eat it. Just as you can change what you buy in the grocery store, you can also choose healthier ways to make your food that help lower your cholesterol naturally. For example:
- Trim fat and remove the skin when cooking meat or fish. This helps you get the protein while reducing fat intake.
- Focus on boiling, broiling, baking, poaching or grilling. These are better methods of preparation than deep frying or breading, which can bring in extra fat.
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How To Reduce Your Cholesterol Level Naturally With Home Remedies
Cholesterol happens naturally in your body, it is produced in the liver and is essential for cells, nerves and hormones to work properly. Cholesterol travels in the fatty acids of the blood and can build up on your arteries , reducing the blood flow to vital areas of your body. If the amount of plaque increases in long term it leads to higher levels of having a heart attack.
Usually the cholesterol levels are kept under balance, but the diet that has been developed in western countries includes the ingestion of higher amounts of fats and refined carbohydrates that unbalance these values. When this happens the LDL is elevated and HDL rises, leading to a higher risk of heart attack or stroke.
Higher levels of cholesterol are not only caused by a bad diet, they can also have genetic causes, inactivity, diabetes, stress and hypothyroidism.
In this article we give you natural ways to reduce your cholesterol levels healthy and without using medication.
1. Reduce the Intake of Foods Full of Saturated Fats, Trans Fats, and Dietary Cholesterol
Foods rich in saturated fats raise your cholesterol levels. If you want to lower your values of cholesterol you should limit your intake of meat, poultry and fix to 4 ounces per day, instead you should select fish like salmon, sardines or trout twice a week.
Red meats should be avoided since they have higher heme iron and increase the risk of cardiovascular diseases.
2. Look for Fiber-rich Foods
3. Look for High Protein
5. Have Plant Sterols