Limit Your Sugar Intake
Added sugar is a big part of many peoples diets.
While the American Heart Association recommends consuming no more than 100150 calories of added sugar per day, one study found that the average American eats about 308 calories of added sugar daily .
Added sugar is commonly found in sweets, soft drinks, and fruit juice.
Extra sugar in your diet may be turned into triglycerides, which can lead to an increase in blood triglyceride levels, along with other heart disease risk factors.
A 2020 review that included data on 6,730 people found that those who consumed sugar-sweetened beverages regularly were over 50% more likely to have high triglycerides, compared with those who did not drink them regularly .
Another study found that consuming high amounts of added sugar is also associated with higher blood triglyceride levels in children .
Fortunately, several studies have shown that low carb diets can lead to a decrease in blood triglyceride levels .
Even a simple change such as replacing sugar-sweetened beverages with water could decrease triglycerides in some people .
Minimizing added sugar in your diet from sugary beverages and sweets can reduce your blood triglyceride levels.
Causes Of High Triglyceride Levels
In the United States, high triglyceride levels are widespread. Approximately 26 percent of adults in the US have high triglyceride levels, which means that about 1/4 of us are at risk of developing heart disease, stroke, and other cardiovascular problems down the road.
If your doctor has told you that you have high triglyceride levels, itâs essential to understand what that means and what you can do about it. Learning about the cause of your high triglycerides is the first step in taking action to lower them.
Wondering how doctors measure these levels? According to the University of Michigan, hereâs how they measure high triglyceride levels after blood testing:
Here are some causes that you should be aware of:
How To Lower A1c With Type 1 Diabetes
Regina made some drastic changes to her diet and saw immediate results. She changed from eating about 50 grams of carbohydrate per day to eating upwards of 400 grams of carbohydrate per day and reduced her insulin use from 15 to 13 units per day.
At her next doctors visit, Reginaâs A1c decreased from 12.3% to 5.3%, while eating more carbohydrate energy. In addition, her total cholesterol dropped from 215 mg/dL to 124 mg/dL and her blood pressure decreased from 150/90 mmHg to 120/70 mmHg.
Take a look at her blood work between 2017 and 2018 to see how her nutrition habits affected her overall health:
Regina stays physically active and on-the-go as both a teacher and a coach, but by following a low-fat, plant-based, whole-food diet she says she doesnt even feel like she has a disease.
Regina is truly an example of how to lower A1c using a simple approach that has been backed by more than 85 years of evidence-based science.
Her story shows just how easy it is to feel great eating a low-fat, plant-based, whole-food diet living with type 1 diabetes, and verify that this lifestyle works after receiving excellent laboratory blood work.
Best of all, Regina has a progressive mentality that is sure to keep her incredibly healthy for years to come. She finally understands how to lower A1c using a low-fat, plant-based diet and minimize her risk for chronic diseases in the long-term a powerful gift she wish she had learned many years ago.
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Triglycerides And Blood Glucose
Did you know that high triglycerides and blood glucose levels are linked? Well, they are! Itâs essential to keep blood glucose and triglyceride levels within a healthy range to maintain good health. But to understand why that is, you first need to understand more about triglycerides.
Triglycerides are a type of fat found in the blood elevated levels can increase your risk of developing heart disease. Elevated blood glucose levels can also lead to health problems. Having high triglycerides and blood glucose levels at the same time increases your risk of heart disease and other serious health problems. But how are triglycerides and blood glucose related?
Are There Any Diets For High Cholesterol And Diabetes
Yes, when you have high cholesterol you should follow a heart healthy diet. You should increase your good cholesterol intake, and decrease your bad cholesterol intake. Remember, the good cholesterol carries the bad cholesterol out of your body by way of the liver, so you will want to know how to increase those oils and foods that contain HDL-C, and decrease the foods that contain LDL-C.
Causes Of High Triglycerides
There are many causes of high triglyceride levels. People with certain health conditions or risk factors are more likely to have higher triglyceride levels.
For example, elevated triglyceride levels are common in people with metabolic syndrome. This group of disorders increases your risk of heart disease, stroke, and type 2 diabetes. The syndrome can also cause high blood sugar, high blood pressure, low HDL , and extra belly fat.
People who have type 2 diabetes may have health concerns related to the condition that can affect their triglyceride levels.
So What Is A Good Hba1c Score
The American Diabetes Association says you need to keep our HbA1c results below 7.0 percent. The American Association of Clinical Endocrinologists have set a target of 6.5 percent. The International Diabetes Federation also recommends that most people with diabetes keep their levels below 6.5 percent.
But more aggressive endocrinologists say that a truly normal HbA1c ranges from 4.2 percent to 4.6 percent. No matter what your level is, you can be sure that lower is better, unless you drive it so low with diabetes medications that you run risks of hypos or heart problems.
Concerns with these risks are the main reasons why the diabetes organizations set a goal that is higher than a normal level, even though they know from clinical trials that with higher levels you will probably suffer from the serious complications that result from high blood sugar levels.
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Relationship Of Triglyceride Levels With A1c And Adiponectin In Haitian Americans With Type 2 Diabetes
Abstract Background: Increased serum levels of triglycerides may dysregulate metabolic processes. We investigated the associations of triglyceride levels with Hemoglobin A1C and adiponectin in Haitian Americans with type 2 diabetes. Methods: This is a cross-sectional study of 140 Haitian Americans with type 2 diabetes. Following informed consent, information on sociodemographics, dietary and lifestyle factors were obtained. Serum triglyceride levels were assayed by enzymatic methods. Percentages for A1C were measured from whole blood samples using Roche Tina Quant method. Serum adiponectin was determined by enzyme linked immunosorbent assay. Results: Serum triglyceride levels were inversely associated with adiponectin levels , positively associated with A1C , and milk consumption . Serum triglyceride levels were significantly associated with TV watching . Conclusion: Elevated serum triglyceride levels need to be identified early in the management of type 2 diabetes in Haitian Americans to prevent diabetes complications. Dietary and lifestyle factors may independently modulate triglyceride levels. Grant Funding Source: Supported by NIH/NIDDK sponsored grant.Continue reading > >
What Is The Best Diet For Diabetes And High Cholesterol
People with diabetes should learn to count their carbohydrates, and they should learn to eat a heart healthy diet. Its not that difficult to eat heart healthy with a little preparation. When you have both diabetes and high cholesterol, your risk of heart disease and stroke is heightened, and you need to lower your risk for cardiovascular problems down the road.
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How Your Healthcare Provider Can Help
Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease. They can then formulate an effective management plan with you. This might include medication and lifestyle changes like losing weight and eating smaller portions.
As mentioned before, a healthy, fiber-rich diet can help in the matter. Exercising regularly can also play a huge part in managing triglyceride levels. By cleaning up your existing routine, you could see changes in your triglyceride levels within a few months.
This article was adapted from Cleveland Clinic Heart Advisor.
What Are High Triglycerides
Triglycerides are a type of fat-like substance in the blood that the body uses for energy. Some triglycerides are needed but too much of them can put people at higher risk for heart attack, stroke, inflammation of the pancreas, and other health problems.
What Are Symptoms of High Triglycerides?
High triglycerides also can run in families.
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Low Thyroid Hormone Levels
Thyroid disorders are also common in people with diabetes. Many people with diabetes also have an underactive thyroid or hypothyroidism.
If you have both high triglyceride and high cholesterol levels, it might be a sign of low thyroid hormone levels.
It’s important to talk to your provider if you think you might have a thyroid condition. In some cases, the treatment for hypothyroidism may help lower your triglyceride levels.
A Balanced Diet And Its Sizes
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What Causes High Triglycerides
Aside from consuming a high-fat and/or high-carb diet, other lifestyle factors can contribute to high triglycerides, specifically excess weight, lack of exercise, drinking too much alcohol and smoking. Dr. Malaney adds that it can also be a side effect of certain medications, such as some birth control pills, beta blockers, antipsychotics medications, and corticosteroids.
Doing This For Just Minutes A Day Can Lower Your Cholesterol
Learning you have high cholesterol can be scary and overwhelming, especially if youâre not sure exactly what it means or how to fight it on your own. There are specific lifestyle and diet changes you can make right now to start lowering your cholesterol levels. But first, itâs important to better understand what high cholesterol means. Read on to find out more, and to ensure your health and the health of others, donât miss these Sure Signs You Have âLongâ COVID and May Not Even Know It.
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Living With Metabolic Syndrome
Metabolic syndrome is a lifelong condition that will require changes in your lifestyle. If you already have heart disease or diabetes, follow your healthcare providers recommendations for managing these conditions.
Lifestyle changes involved in managing metabolic syndrome include:
- A healthy diet
- Stopping smoking if youre a smoker or use other tobacco products
- Losing weight if you are overweight or obese
A High Hba1c Leads To Diabetic Complications
A high HbA1c indicates poorly controlled diabetes and means that you are at a greater risk of developing serious diabetes complications such as neuropathy, retinopathy, nephropathy, cardiovascular disease, vascular disease and many others. Therefore it is essential that you maintain a good HbA1c score.
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S Of Reducing Cholesterol & Sugar Levels
Here are a few natural methods to lower cholesterol levels:
- Ditch Trans-fat
- Trans fat or partially hydrogenated fats are present in several processed foods. These varieties of fats are also called partially hydrogenated vegetable oils and are by far the most damaging to your body.
- Trans-fats are modified fat molecules and are not metabolized properly. The byproducts of this type of fat increase the levels of VLDL and LDL greatly while reducing HDL levels by over 20%, hampering the natural system of governance of cholesterol within your body.
- It is believed that trans-fat causes almost 10% of all deaths concerned with heart disease. The FDA has effectively banned the use of trans-fats as of 2021. However, make sure you watch out before making any processed food purchases at the store.
- Eat Vegetables & Whole-Foods
- Vegetables contain several beneficial components like dietary fiber, polyols, antioxidants, pigments, and vitamins that help keep your metabolism prim and proper.
- Whole foods such as grains, oatmeal, berries, nuts, seeds, and natural oils help reduce bad cholesterol and raise good cholesterol levels.
- Whole foods are a must in a diet for pre-diabetes and high cholesterol. They reduce sugar and cholesterol levels as they have low glycemic indices and have high concentrations of unsaturated fats.
- These foods are also high in micronutrients and minerals like iron, calcium, copper, cobalt, zinc, magnesium, and selenium.
How To Prepare For The Test
You should not eat for 8 to 12 hours before the test.
Alcohol and some medicines can interfere with blood test results.
- Make sure your health care provider knows what medicines you take, including over-the-counter drugs and supplements.
- Your provider will tell you if you need to stop taking any medicines before you have this test.
- DO NOT stop or change your medicines without talking to your provider first.
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Eliminate Or Reduce Alcohol
Drinking can also raise your triglycerides.
Alcohol stops your liver from making lipoprotein lipase an enzyme that breaks down triglycerides. As a result, drinking increases your blood triglycerides.
Cutting down on alcohol consumption is a good way to get your blood markers back into a normal range.
The Difference Between Triglycerides And Blood Sugar
Video of the Day Triglycerides, also called triacylglycerols, are comprised of a glycerol backbone with three fatty acids attached. Nearly 95 percent of dietary fat comes from triglycerides. They are a highly concentrated form of energy and are important in transferring that energy from food to cells. Like cholesterol, triglycerides are another type of fat in the blood which can be checked to measure risk of developing heart disease. Ideally, triglycerides should measure less than 150 mg/dL in the blood. Carbohydrates are broken down into sugar in the blood. Unless you are glucose intolerant or have been diagnosed with diabetes, you dont need to regularly monitor your blood sugar. It is important to maintain blood sugar levels however by eating regularly spaced meals throughout the day. Eating too many refined carbohydrates, simple sugars, or drinking too much alcohol can increase blood levels of triglycerides. It is recommended to maintain a healthy weight, exercise, and cut back on simple carbohydrates and alcohol. Eating a diet low in both saturated and trans fats and high in fiber is also beneficial.Continue reading > >
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Watch Out For The Rest Of Your Health
Even if youre careful about controlling both your blood sugar and your blood cholesterol, diabetes can affect other parts of the body over time. That means its important to stay on top of all facets of your health as you go.
- Your eyes. Both high cholesterol and diabetes can affect your eye health, so be sure to see your eye doctor every year for a checkup.
- Your feet. Diabetes can affect the nerves in your feet, making them less sensitive. Check your feet regularly for any blisters, sores, or swelling, and make sure that any wounds heal as theyre supposed to. If they dont, check with your doctor.
- Your teeth. There is some evidence that diabetes can increase risk of gum infections. See your dentist regularly and practice careful oral care.
- Your immune system. As we age, our immune system gradually weakens. Other conditions like diabetes can weaken it even more, so its important to get your vaccinations as you need them. Get your flu shot each year, ask about the shingles vaccine after you turn 60, and ask about the pneumonia shot after you turn 65. The
Consuming More Calories Than You Burn
What you eat is important, especially regarding your triglyceride levels. Consuming more calories than you burn may significantly contribute to high triglycerides. When we consume too many calories this excess energy has to be stored.
The most common storage is as fat, so the body packages it in the form of triglycerides. These are then transported in the bloodstream for storage in fat cells, causing elevated triglyceride levels. Staying aware of information like this could help you make better dietary choices and improve your health!
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Diet For Prediabetes And High Cholesterol
Exercise, Fitness & Nutrition Expert | Lark Health
Prediabetes and high cholesterol have a lot in common, starting with how common they are: 1 in 3 American adults has prediabetes according to the Centers for Disease Control , and 1 in 8 Americans has high cholesterol.
Next, they can both be asymptomatic, so you may not know you have them until they become more serious, such as turning into diabetes or heart disease. They share many risk factors, such as being overweight or obese, having a family history of the condition, or eating a poor diet.