Thursday, June 16, 2022
HomeMust ReadHow Do You Know When Your Cholesterol Is High

How Do You Know When Your Cholesterol Is High

Cholesterol Buildup In Your Eyes

Know Your Cholesterol Levels

When your body has too much cholesterol it can show up anywhere with arteries passing through. Your eyes are full of tiny blood vessels where high cholesterol can show up. You may notice a fatty skin deposit in your cornea or yellow fat deposits around your eyelids. Xanthomas are not reserved to your eyes, they may also appear on your elbows, knees or ankles, as well as other parts of your skin.

What Do I Need To Know Before Getting Screened

A cholesterol test is a simple blood test. Your doctor may tell you not to eat or drink anything except water for 9 to 12 hours before the test. The results give you four measurements:1,3

  • Total cholesterol. Less than 200 mg/dL is considered normal.
  • LDL cholesterol. Less than 100 mg/dL is considered normal. LDL is sometimes called bad cholesterol, because it can build up and clog your arteries, eventually leading to heart disease or stroke.
  • HDL cholesterol. It is best to have more than 40 mg/dL. HDL is sometimes called good cholesterol, because it can help clear arteries of cholesterol buildup.
  • Triglycerides. This is a type of fat in the blood. Normal levels are typically below 150 mg/dL.

/8warning Signs In Legs

High levels of cholesterol in the body can lead to cardiovascular disease, coronary artery disease and stroke. High cholesterol has a lack of symptoms, due to which it is often dubbed as a silent killer. A blood test is required to identify high cholesterol levels.

People usually find excessive weight or body fat as indicators of high cholesterol. However, there are some warning signs that might crop up in other parts of your body, such as your legs. The blockage of the arteries in the extremities is known as peripheral arterial disease, or PAD, and some of the arteries that might be impacted may be supplying blood to the legs. Therefore, it is advised to not ignore these signs and consult a doctor if you experience them.

Read Also: Is Tuna Low In Cholesterol

Home Remedies To Lower Cholesterol Naturally

In some cases, you may be able to lower your cholesterol levels without taking medications. For example, it may be enough to eat a nutritious diet, exercise regularly, and avoid smoking tobacco products.

Some people also claim that certain herbal and nutritional supplements may help lower cholesterol levels. For instance, claims have been made about:

However, the level of evidence supporting these claims varies. Also, the Food and Drug Administration hasnt approved any of these products for treating high cholesterol. More research is needed to learn if they can help treat this condition.

Always talk with your doctor before taking any herbal or nutritional supplements. In some cases, they might interact with other medications youre taking.

You cant control the genetic risk factors for high cholesterol. However, lifestyle factors can be managed.

To lower your risk of developing high cholesterol:

  • Eat a nutritious diet thats low in cholesterol and animal fats, and high in fiber.
  • Avoid excessive alcohol consumption.
  • E.xercise regularly.
  • Avoid smoking.

Follow your doctors recommendations for routine cholesterol screening. If youre at risk of high cholesterol or coronary heart disease, they will likely encourage you to get your cholesterol levels tested on a regular basis.

Symptoms Of High Cholesterol

Fun with Risk Factors: High Cholesterol

Often, there are no specific symptoms of high cholesterol. You could have high cholesterol and not know it.

If you have high cholesterol, your body may store the extra cholesterol in your arteries. These are blood vessels that carry blood from your heart to the rest of your body. A buildup of cholesterol in your arteries is known as plaque. Over time, plaque can become hard and make your arteries narrow. Large deposits of plaque can completely block an artery. Cholesterol plaques can also break apart, leading to formation of a blood clot that blocks the flow of blood.

A blocked artery to the heart can cause a heart attack. A blocked artery to your brain can cause a stroke.

Many people dont discover that they have high cholesterol until they suffer one of these life-threatening events. Some people find out through routine check-ups that include blood tests.

You May Like: Does Pasta Have High Cholesterol

When You Know Your Levels You Level The Playing Field

Your body needs cholesterol. The healthy kind, for example, helps your body make hormones and substances that aid digestion. But the âbadâ cholesterol, or LDL — low-density lipoprotein — can increase your risk of having heart disease and stroke. Thatâs why itâs important to pay attention to all the numbers your cholesterol test reveals, not just the total.

What Exactly Is Cholesterol

Everyone has cholesterol, a yellowy-white wax-like lipid thats in every cell of your body. Cholesterol keeps your cells and organs working properly. It also plays a major role in hormone, vitamin, and digestive fluid production.

Cholesterol comes from two sources 80 percent is naturally produced by your liver and intestines, and your diet accounts for the last 20 percent.

High cholesterol is a creeper condition it usually doesnt have any symptoms. It can go undetected until you have blood work or a serious health event like a stroke or heart attack.

Recommended Reading: How Much Cholesterol In Crab

How High Cholesterol Is Diagnosed

High cholesterol rarely results in any obvious symptoms. For this reason, a blood test is the only way to diagnose high cholesterol. Cholesterol is measured with a blood test called a lipid panel. This test can help determine your risk of atherosclerosis, which is a build-up of plaque that narrows or blocks arteries.

Target cholesterol levels vary based on factors such as age and family history.

What Can Happen If Your Arteries Become Clogged Up

High Cholesterol | What All Patients Need to Know

If your arteries become clogged up with blood fats, your blood can’t flow around your body easily. This can lead to a number of diseases of the heart and blood vessels.

These diseases are known together as cardiovascular disease cardio refers to the heart, and vascular refers to the blood vessels.

  • Coronary heart disease

    This is where the arteries have become clogged up and stiff with atherosclerosis. The blood cant flow around the body and back to the heart easily, and blood clots can form. This can lead to chest pain, heart failure, heart attacks and strokes.

  • Angina

    This is a dull, heavy or tight pain in the chest which can spread to the left arm, neck, jaw or back. It happens when the arteries leading to the heart have become narrowed and the heart doesnt get enough oxygen. The pain can be brought on by exercise or activity, as the heart needs more oxygen during physical activity.

  • A heart attack

    This is a medical emergency. It happens when an artery leading to the heart becomes completely blocked, often by a blood clot, cutting off the blood supply. Part of the heart muscle quickly dies, but if its treated very early the blockage can be removed.If you think you or someone you are with is having a heart attack, call 999 straight away. The signs of a heart attack include:

  • a crushing pain in the chest
  • sweating
  • feeling weak or faint

Find out about coronavirus if you have heart disease

Don’t Miss: Whole Wheat Pasta Cholesterol

Myth: I Would Be Able To Feel It If I Had High Cholesterol

Fact: High cholesterol usually has no signs or symptoms. You may not know you have unhealthy cholesterol levels until it is too latewhen you have a heart attack or stroke. Thats why its so important to get your cholesterol levels checked at least every 5 years.1,2 Learn more about getting your cholesterol checked.

Occasionally, some people develop yellowish growths on their skin called xanthomas, which are cholesterol-rich deposits. People with xanthomas may have high cholesterol levels.

How Is High Cholesterol Diagnosed

A cholesterol blood test gives important information about the amount and types of fats in the bloodstream. Types of fats include cholesterol and triglycerides.

Triglycerides are the most common form of fat in your body. Triglycerides are produced by your body and also come from the food you eat. When you eat, your body converts unused calories into triglycerides. The triglycerides are stored in your fat cells and are released for energy in between meals.

If you regularly eat more calories than you burn, this may lead to high levels of triglycerides. If the levels of triglycerides in your blood are too high, they can affect your blood cholesterol levels.

Also Check: Can Dehydration Skew A Cholesterol Test

Cholesterol Testing And Results

ADAM Health,

Cholesterol is a soft, wax-like substance found in all parts of the body. Your body needs a little bit of cholesterol to work properly. But too much cholesterol can clog your arteries and lead to heart disease .

Cholesterol Tests

  • Total cholesterol
  • Low density lipoprotein
  • High density lipoprotein
  • Triglycerides
  • Very low density lipoprotein

When Should You Be Tested?

  • Diabetes
  • A strong family history of heart disease
  • Every 5 years if your results were normal.
  • More often for people with diabetes, high blood pressure, heart disease, stroke, or blood flow problems to the legs or feet.
  • Every year or so if you are taking medicines to control high cholesterol.

Total CholesterolLDL Cholesterol

  • You have diabetes and are between ages 40 and 75
  • You have diabetes and a high risk of heart disease
  • You have a medium or high risk of heart disease
  • You have heart disease, history of a stroke, or poor circulation to your legs

Health care providers have traditionally set a target level for your LDL cholesterol if you are being treated with medicines to lower your cholesterol .

  • Some newer guidelines now suggest that providers no longer need to target a specific number for your LDL cholesterol. Higher strength medicines are used for the highest risk patients.
  • However, some guidelines still recommend using specific targets.

HDL CholesterolVLDL CholesterolConsiderations

What Is High Cholesterol

Lowercholesterolnaturally How Soon Can You See A Change In Cholesterol ...

High cholesterol is when there’s too much bad cholesterol and/or not enough good cholesterol in your blood.

This picture shows what it looks like if you have low cholesterol, normal cholesterol and bad cholesterol levels.

Sometimes health professionals talk about the terms dyslipidaemia and hyperlipidaemia. Both are clinical terms that mean your levels of cholesterol are outside the normal range.

Symptoms of high cholesterol

You won’t know if you have high cholesterol because it doesn’t usually have symptoms. The only way to know is to have a blood test.

Why does high cholesterol matter?

When your cholesterol is too high it can build up as plaque in your arteries. If the plaque gets too big, or breaks off, it can cause a heart attack and stroke. This risk also increases when your triglycerides are too high.

Your doctor will use the results of your blood test and your other heart attack risk factors to decide whether you need medication to lower your cholesterol or triglyceride levels.

Don’t Miss: Are Oyster High In Cholesterol

How Much Do You Know About High Cholesterol

Privacy Policy | | Privacy Preferences Center | Do Not Sell My Personal Information

Use of this website and any information contained herein is governed by the Healthgrades User Agreement. The content on Healthgrades does not provide medical advice. Always consult a medical provider for diagnosis and treatment.

What Is The Difference Between Good Cholesterol And Bad Cholesterol

Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.

If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.

Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.

Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.

Your ideal cholesterol level will depend on your risk for heart disease.

  • Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
  • LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
  • HDL cholesterol levels 60 or higher reduces your risk for heart disease.
  • Triglycerides less than 150 milligrams per deciliter is best.

You May Like: Tuna Steak Cholesterol

What Causes High Cholesterol

Your liver produces cholesterol, but you also get cholesterol from food. Eating too many foods that are high in fat can increase your cholesterol level.

Being overweight and inactive also causes high cholesterol. If you are overweight, you most likely have a higher level of triglycerides. If you never exercise and arent active in general, it can lower your HDL .

You family history also affects your cholesterol level. Research has shown that high cholesterol tends to run in families. If you have an immediate family member who has it, you could have it, too.

Smoking also causes high cholesterol. It lowers your HDL .

Physical Signs Of High Cholesterol You Should Know About

The Facts You Need To Know About Cholesterol

Cholesterol is a fatty substance which is developed naturally in the body. It performs several vital functions like rebuilding walls surrounding the bodys cells and converting basic materials into certain hormones.

You only need a small amount of cholesterol and almost all of them are produced by your body. Most of the cholesterol in your body is produced in your liver. The rest of them come from your diet. This kind of dietary cholesterol is present in foods such as eggs, meat, and dairy products.

If you have too much cholesterol in your bloodstream, you have high cholesterol. High cholesterol increases your risk of heart disease, stroke, and peripheral vascular disease. For this reason, knowing the cholesterol levels in your blood is quite important to prevent any future heart disease and blockages of blood vessels.

There are two main types of cholesterol you should be aware of:

In other words, high levels of LDL cholesterol can cause more plaque accumulation and increase the risk of a heart attack, stroke and other diseases. On the other hand, high levels of HDL cholesterol can actually help prevent heart attacks and strokes. HDL gains its good name by removing LDL cholesterol from the arteries and tissues and bringing it back to the liver where the excessive LDL cholesterol is broken down.

Risk Factors for High LDL Cholesterol

Physical Signs of High Cholesterol Levels

1. Sore Hands and Feet
2. Frequent Tingling

    You May Like: Are Shellfish High In Cholesterol

    Cholesterol Myths And Facts

    Cholesterol can be confusing! Learn answers to common questions about blood cholesterol.

    What do your cholesterol numbers mean? Can the foods you eat change your cholesterol levels?

    Learn the difference between cholesterol myth and fact. Then commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.

    Commit to getting your cholesterol checked this year so you know your numbers and your risk for heart disease and stroke.

    What Should My Cholesterol Levels Be

    Blood cholesterol is measured in units called millimoles per litre of blood, often shortened to mmol/L.

    As a general guide, total cholesterol levels should be:

    • 5mmol/L or less for healthy adults
    • 4mmol/L or less for those at high risk

    As a general guide, LDL levels should be:

    • 3mmol/L or less for healthy adults
    • 2mmol/L or less for those at high risk

    An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk of heart disease.

    Your ratio of total cholesterol to HDL may also be calculated. This is your total cholesterol level divided by your HDL level. Generally, this ratio should be below four, as a higher ratio increases your risk of heart disease.

    Cholesterol is only one risk factor. The level at which specific treatment is required will depend on whether other risk factors, such as smoking and high blood pressure, are also present.

    You May Like: Why Does Shrimp Have So Much Cholesterol

    What Affects My Cholesterol Levels

    A variety of things can affect cholesterol levels. These are some things you can do to lower your cholesterol levels:

    • Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise. Saturated fat is the main problem, but cholesterol in foods also matters. Reducing the amount of saturated fat in your diet helps lower your blood cholesterol level. Foods that have high levels of saturated fats include some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
    • Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL cholesterol, total cholesterol, and triglyceride levels. It also raises your HDL cholesterol level.
    • Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.
    • Smoking.Cigarette smoking lowers your HDL cholesterol. HDL helps to remove bad cholesterol from your arteries. So a lower HDL can contribute to a higher level of bad cholesterol.

    Things outside of your control that can also affect cholesterol levels include:

    Can I Live Long With High Cholesterol

    20 Things to Do to Reduce High Cholesterol

    Untreated or undertreated high cholesterol is associated with a lower life span due to the risk of heart attack and stroke, but its still possible to live a long life with high cholesterol, provided you follow a heart-healthy lifestyle and take medication if needed. According to a study published in April 2018 in the journal Circulation, a healthy lifestyle defined as not smoking, doing moderate exercise, maintaining a healthy weight, and following a healthy diet was associated with an average of 14 more years of life for women and 12 for men.

    Additional reporting by Erica Patino

    Recommended Reading: Women’s Ldl Cholesterol Level

    RELATED ARTICLES

    Most Popular