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HomeFactsHow Do You Get Cholesterol

How Do You Get Cholesterol

Medication May Be Needed

How to Lower Cholesterol

For some people, diet and lifestyle changes are not enough. High blood cholesterol levels often have a genetic component. Some people inherit altered genes that cause high cholesterol and this cannot usually be changed sufficiently by lifestyle or diet.

If you are at risk of coronary heart disease and your LDL cholesterol level doesnt drop after scrupulous attention to diet, your doctor may recommend medications to force your blood LDL levels down. Cell cholesterol levels, however, remain normal, so lowering blood cholesterol has no effect on most cell metabolic processes.

Some people get muscle aches from statins, which are the most commonly used medication to lower blood cholesterol. However, diet and exercise will still be important, even if you are taking medication. Your doctor may also refer you to a specialist who treats cardiovascular disease.

How Is High Cholesterol Diagnosed

You cant tell if you have high cholesterol without having it checked. A simple blood test will reveal your cholesterol level.

Men 35 years of age and older and women 45 years of age and older should have their cholesterol checked. Men and women 20 years of age and older who have risk factors for heart disease should have their cholesterol checked. Teens may need to be checked if they are taking certain medicines or have a strong family history of high cholesterol. Ask your doctor how often you should have your cholesterol checked.

Risk factors for heart disease include:

  • Cigarette smoking.
  • Having an immediate family member who has had heart disease.
  • Being overweight or obese.
  • Inactivity.

Effects Of High Cholesterol Levels

The liver is the main processing centre for cholesterol and dietary fat. When we eat animal fats, the liver transports the fat, together with cholesterol in the form of lipoproteins, into our bloodstream.

Too much cholesterol circulating within LDL in our bloodstream leads to fatty deposits developing in the arteries. This causes the vessels to narrow and they can eventually become blocked. This can lead to heart disease and stroke.

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How Can I Lower My Cholesterol Level

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The first step in reducing your cholesterol is to maintain a healthy, balanced diet. It’s important to keep your diet low in fatty food.

You can swap food containing saturated fat for fruit, vegetables and wholegrain cereals. This will also help prevent high cholesterol returning.

Other lifestyle changes, such as taking regular exercise and giving up smoking, can also make a big difference in helping to lower your cholesterol.

If these measures don’t reduce your cholesterol and you continue to have a high risk of developing heart disease, your GP may prescribe a cholesterol-lowering medication, such as statins.

Your GP will take into account the risk of any side effects from statins. The benefit of lowering your cholesterol must outweigh any risks.

Read more about how high cholesterol is treated

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What Are Risk Factors For High Blood Cholesterol

Lifestyle, some health conditions, and family history can raise your risk for high cholesterol. Your doctor may suggest you have your cholesterol checked more often if you have risk factors, such as the following:

  • A family history of heart disease or high blood cholesterol. You are more at risk of having high cholesterol if other people in your family have it. This may be due to genetics, but it may also be that families share the same unhealthy lifestyle habits. Some people also have a genetic condition called familial hypercholesterolemia, which can cause high levels of low-density lipoprotein , or bad, cholesterol from a young age.
  • Diabetes. Type 2 diabetes raises bad cholesterol and lowers high-density lipoprotein , or good, cholesterol, raising the risk for heart disease and stroke.
  • Older age. As you age, your body cant clear cholesterol as well as it used to.
  • Being male. Men tend to have higher LDL and lower HDL cholesterol levels than women do. But after menopause , LDL cholesterol levels in women increase.4,5
  • Having overweight or obesity. Excess weight, unhealthy eating habits, and lack of physical activity can lead to high cholesterol.
  • Previously having had high cholesterol. If you have a history of high cholesterol, your doctor may want you to keep a closer watch on your cholesterol.

Your doctor may tell you not to eat or drink anything except water for 9 to 12 hours before the test.

What If My Cholesterol Levels Aren’t Healthy

As your LDL cholesterol gets higher, so does your risk of heart disease. Take these steps to lower your cholesterol and reduce your risk of heart disease:

  • Eat heart-healthy foods
  • Stay at a healthy weight
  • If you smoke, quit
  • If you have type 2 diabetes or high blood pressure, take steps to manage it
  • Ask your doctor about taking medicine to lower your risk of heart attack and stroke

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Maintain A Normal Weight

Having a BMI in the overweight or obese range highly correlates with having excess body fat, which in turn can affect how your body processes cholesterol. Excess body fat also slows down the ability to remove LDL cholesterol from the blood, raising your levels and increasing your risk of heart attack and stroke.

Hdl Cholesterol Or Good Cholesterol

How To Reduce Cholesterol Levels

HDL cholesterol is sometimes called good cholesterol. It helps return LDL cholesterol to your liver to be removed from your body. This helps prevent cholesterol plaque from building up in your arteries.

When you have healthy levels of HDL cholesterol, it can help lower your risk of blood clots, heart disease, and stroke.

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Good Versus Bad Cholesterol

Youve probably heard about good cholesterol, which is high-density lipoprotein , and bad cholesterol, low-density lipoprotein . Having high HDL levels is a good thing because HDL helps rid your body of LDL, which is the unhealthier kind of cholesterol.

Combined, your cholesterol level should be less than 200 mg/dL. The only way to know your cholesterol level is through regular tests at your doctors office. At Danvers Family Doctors, we can test your cholesterol levels and help you manage your health if your levels are too high.

What Complications Are Possible If You Dont Treat High Cholesterol Levels In Your Blood

The main reason to treat high cholesterol is to prevent or treat coronary heart disease , also called coronary artery disease or CAD. CHD happens when heart is not able to get enough oxygen-rich blood to function well and kills more people in the U.S. than any other cause of death. CHD usually refers to the large arteries, but there is also a condition called coronary microvascular disease that affects the small vessels and causes damage.

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If Cholesterol Is Necessary Why Do We Have To Worry About How Much We Have

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Having enough cholesterol to meet your needs is important. Having too much cholesterol can cause problems. If your cholesterol levels are high, the condition is called hypercholesterolemia. If your cholesterol levels are low, the condition is called hypocholesterolemia. It is not common to have cholesterol levels that are too low, but it can happen.

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When Should My Cholesterol Levels Be Tested

Your GP may recommend that you have your blood cholesterol levels tested if you:

  • have been diagnosed with coronary heart disease, stroke or mini stroke , or peripheral arterial disease
  • have a family history of early cardiovascular disease
  • have a close family member who has a cholesterol-related condition
  • are overweight

When Should You Contact Your Healthcare Provider About Your Cholesterol Levels

In truth, your healthcare provider will probably talk to you about your numbers first. As always, contact your provider if you have any new or worsening pain or other uncomfortable feelings. Make sure you know what medications you take and what they are expected to do. Call the provider if you have a reaction to the medicine.

Before you go to the office, and after you have had a cholesterol test, it helps to have a list of questions prepared about your test results and any proposed treatment.

A note from Cleveland Clinic

When considering cholesterol numbers, its important to remember that you really have the ability to make those numbers go in your favor. What you choose to eat, how much you are able to move and how you deal with lifes ups and downs are things that you can influence.

Last reviewed by a Cleveland Clinic medical professional on 07/31/2020.

References

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Only About 20% Of The Cholesterol In Your Bloodstream Comes From The Food You Eat Your Body Makes The Rest

Cholesterol has a bad reputation, thanks to its well-known role in promoting heart disease. Excess cholesterol in the bloodstream is a key contributor to artery-clogging plaque, which can accumulate and set the stage for a heart attack. However, the role of cholesterol in your body is not all negative.

To fully explain cholesterol, you need to realize that it’s also vital to your health and well-being. Although we measure cholesterol production in the blood, it’s found in every cell in the body. The Harvard Special Health Report Managing Your Cholesterol explains cholesterol as a waxy, whitish-yellow fat and a crucial building block in cell membranes. Cholesterol also is needed to make vitamin D, hormones , and fat-dissolving bile acids. In fact, cholesterol production is so important that your liver and intestines make about 80% of the cholesterol you need to stay healthy. Only about 20% comes from the foods you eat.

If you eat only 200 to 300 milligrams of cholesterol a day , your liver will produce an additional 800 milligrams per day from raw materials such as fat, sugars, and proteins.

Since cholesterol is a fat, it can’t travel alone in the bloodstream. It would end up as useless globs . To get around this problem, the body packages cholesterol and other lipids into minuscule protein-covered particles that mix easily with blood. These tiny particles, called lipoproteins , move cholesterol and other fats throughout the body.

Treatment For High Cholesterol

If your cholesterol is high, how do you avoid having a large burden of oxidized LDL?

Lifestyle changes are one of the first things your doctor will recommend for managing high cholesterol. All medications can cause side effects, including medications to lower your cholesterol, and many people can successfully lower their cholesterol without them. Your doctor will determine which treatment approach is best for you.

Lifestyle changes that can help lower your cholesterol include:

  • Adenosine triphosphate-citrate lyase inhibitors

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What Do The Test Results Mean

If you get a lipid profile test, the results will show 4 numbers. A lipid profile measures:

  • Total cholesterol
  • HDL cholesterol
  • Triglycerides

Total cholesterol is a measure of all the cholesterol in your blood. It’s based on the LDL, HDL, and triglycerides numbers.

LDL cholesterol is the bad type of cholesterol that can block your arteries so a lower level is better for you. Having a high LDL level can increase your risk for heart disease.

HDL cholesterol is the good type of cholesterol that helps clear LDL cholesterol out of your arteries so a higher level is better for you. Having a low HDL cholesterol level can increase your risk for heart disease.

Triglycerides are a type of fat in your blood that can increase your risk for heart attack and stroke.

Lowering Cholesterol Through Diet

To help you achieve and maintain healthy cholesterol levels, your doctor may recommend changes to your diet.

For example, they may advise you to:

  • limit your intake of foods that are high in cholesterol, saturated fats, and trans fats
  • choose lean sources of protein, such as chicken, fish, and legumes
  • eat a wide variety of high fiber foods, such as fruits, vegetables, and whole grains
  • opt for baked, broiled, steamed, grilled, and roasted foods instead of fried foods
  • avoid fast food and sugary, pre-packaged options when possible

Foods that are high in cholesterol, saturated fats, or trans fats include:

  • red meat, organ meats, egg yolks, and high fat dairy products
  • processed foods made with cocoa butter or palm oil
  • deep-fried foods, such as potato chips, onion rings, and fried chicken
  • certain baked goods, such as some cookies and muffins

Eating fish and other foods that contain omega-3 fatty acids may also help lower your LDL levels. For example, salmon, mackerel, and herring are rich sources of omega-3s. Walnuts, almonds, ground flaxseeds, and avocados also contain omega-3s.

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Prevention Of High Cholesterol

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Regularly monitoring your cholesterol levels can also help prevent your numbers from getting too high or low. In general, healthy adults should check their cholesterol every four to six years, but your doctor may ask to check your cholesterol more often depending on your age, overall health, and other risk factors. There are other ways to prevent high cholesterol, too

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Medical History And Physical Exam

Your doctor will ask about your eating habits, physical activity, family history, medicines you are taking, and risk factors for heart or blood vessel diseases.

During your physical exam, your doctor will check for signs of very high blood cholesterol, such as xanthomas, or signs of other health conditions that can cause high blood cholesterol.

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Ways To Prevent High Cholesterol

You can prevent high cholesterol the same way you can help lower itby living a healthy lifestyle focused on a heart-healthy diet and exercise. Other strategies that can help prevent high cholesterol include:

  • Quitting smoking
  • Getting enough good quality sleep
  • Limit alcohol intake

However, if you have familial hypercholesterolemia, you may not be able to prevent it. You can work with your doctor to detect it early and manage it to prevent complications.

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Dietary Tips To Avoid Cholesterol

The most important thing you can do to reduce your cholesterol level is to maintain a healthy lifestyle. You should try to:

  • Increase the amount and variety of fresh fruit, vegetables and wholegrain foods you have each day.
  • Choose low or reduced-fat milk, yoghurt and other dairy products or have added calcium soy drinks.
  • Choose lean meat .
  • Limit fatty meats, including sausages and salami, and choose leaner sandwich meats like turkey breast or cooked lean chicken.
  • Have fish at least twice a week.
  • Replace butter and dairy blends with polyunsaturated margarines.
  • Include foods in your diet that are rich in soluble fibre and healthy fats, such as nuts, legumes and seeds.
  • Limit cheese and ice cream to twice a week.

Other storage fats that are transported in blood lipoproteins include triglycerides. When present in high concentrations in the blood, this fat is also a risk for heart attack. Some foods will affect the cholesterol level or the triglyceride level and some will affect both.

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