How Does Fish Oil Reduce Triglycerides
by Health Professional
Omega-3 fatty acids from fish oil possess the unique ability to reduce triglycerides.
There’s no doubt that omega-3s do this quite effectively. After all, the FDA approved prescription fish oil, Lovaza®, to treat a condition called familial hypertriglyceridemia, a genetic condition in which very high triglyceride levels, typically 500 mg/dl or greater, develop. Omega-3 fatty acids, prescription or otherwise, reduce triglycerides in this condition by hundreds of milligrams. While most of us don’t need this much triglyceride reduction, omega-3 fatty acids can still exert substantial triglyceride reduction even when we have less marked elevations to start.
Omega-3 fatty acids stand out for their unique triglyceride-reducing property. No other fraction of fatty acids, like omega-6, monounsaturated or saturated, can match the triglyceride-reducing effect of omega-3s. Ounce for ounce, omega-3 fatty acids are at least 10-fold more potent for triglyceride reduction than any other food oil.
But why and how does fish oil reduce triglycerides?
First of all, what are triglycerides? As their name suggests, triglycerides consist of three fatty acids lined up along a glycerol “backbone.” Triglycerides are the form in which most fatty acids occur in the bloodstream, liver, and other organs. In various lipoproteins in the blood, like LDL, VLDL, and HDL, fatty acids occur as triglycerides.
The Truth About The Forms Of Fish Oil
Heres the honest truth, without getting into the nerdy details and graphs to prove it : there is NO difference in the impact of triglyceride fish oil over ethyl ester fish oil. Meaning, if you are spending extra bucks on a triglyceride form because someone told you it is better, save your money and get an ethyl ester.
- Theres no difference in the molecular forms of fish oil. Based on the available, fairly extensive research, how much we absorb and how fast we absorb fish oil all comes out in the wash, especially if two things are done. First, take your fish oil with a little food. Second, take your fish oil consistently. If those two are done, the absorption of both TG and EE fish oil are the same.
- Krill oil is a BIG waste of money. Even if the phospholipid form WAS superior, youd have to eat a school of krill to get enough Omega-3s. A typical krill oil supplement has around 100mg of EPA and DHA, meaning youd need 30 of them. Considering krill tends to fail more third-party analysis for rancidity, that kind of exposure can spell big problems long term.
- Monoglyceride oil is great, again, if you have digestion problems with fish oil. The dose most of us need of omega-3 fatty acids is pretty high about 3000 mg daily of both EPA and DHA. Therefore we need to take a lot more fish oil pills or liquids than most consider. Because of the concentrated nature and sheer volume, some people just have a hard time processing it all at once. Those people do best with MaxAbsorb.
Should I Spend So Much Money On Triglyceride Form Fish Oil Brands
An triglyceride form fish oil brands should live with you for many years to come. Paying more will reward you with a better view, increased speed, and better quality accuracy every time you open the lid. It costs between $$ and $$$ on average to purchase a new triglyceride form fish oil brands. The price is higher but there are some luxury features that you opt for.
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Concentrated Vs Non Concentrated Fish Oil
Ethanol molecules, trans-esterification OK, so the process of distilling raw fish oil into something more pure and concentrated is all starting to sound a bit scientific and unnatural.
But is there anything actually wrong with processing fish oil in this way?
Well, first the good news. Concentrated ethyl ester oil is actually a semi-natural product, because the process of removing the glycerol back-bone of the triglyceride molecules is similar to one that occurs naturally in the body. Treating the oil in this way means the finished product will have up to three times more EPA and DHA per dose. Plus, processing raw fish oil is the only way to remove any harmful contaminants.
But our bodies cant absorb ethyl esters as well as natural triglycerides. The bioavailability of ethyl ester concentrate is thought to be 70% less than that of natural triglyceride form fish oil supplements. Thats because, while the body finds it easy to absorb DHA and EPA as natural triglycerides, it actually has to work quite hard to access omega-3 when its delivered as ethyl esters.
Partly this is due to the presence of ethanol. Your liver must first filter out the ethyl alcohol before it can get to work on the fatty acids, which is why some people experience quite unpleasant side effects when they take prescription strength ethyl ester fish oils. Its the presence of ethanol, and not the fish oil, that causes the problem.
Important Facts About Fish Oil:
Below are a few important facts about omega-3 supplements. Taking the right form is crucial for finding a product that will work for you.
Ethyl Esters are not found in nature, but created in a chemical process that involves Ethanol
The Natural Triglyceride form of Fish Oil has a much higher absorption rate , and does not require the liver to filter out the Ethanol alcohol .
Cellular levels of Omega Oils EPA and DHA taken in the Triglyceride form are 25% higher after 6 months of supplementation, compared to the Ethyl Ester version
Ethyl Ester fish oils are less stable and oxidize more quickly, causing the product to spoil much more rapidly
Consider Utzys premium fish oil supplements, which contain highly purified, Natural Triglyceride form fish oil.
Have you wondered why omega fish oils are called essential? It’s because the human body cannot synthesize EPA or DHA on its own omega-3’s must come from a food source such as fish or through supplementation.
Omega-3’s are essential because every living cell in the body must have them to function properly! So picking the right fish oil is absolute key.
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Office Of Dietary Supplements National Institutes Of Health
ODS seeks to strengthen knowledge and understanding of dietary supplements by evaluating scientific information, supporting research, sharing research results, and educating the public. Its resources include publications and fact sheets on a variety of specific supplement ingredients and products .
What Is Natural Fish Oil
If you took an oily fish and cold-pressed it what comes out is raw fish oil in its purest form. The oil in this state is known as natural triglyceride fish oil. If you looked at it under a microscope, youd see that each triglyceride is made up of three fatty acids attached to a molecule of glycerol that forms a backbone to hold them all together.
This same structure is identical to virtually all the fats and oils found in nature, including those from plants, animals and human beings. This makes natural triglycerides highly bioavailable to the human body, which is another way of saying we dont have to work too hard to make use of all the nutrients they contain.
The more natural the structure of fish oil and the less processed it is, the more easily we can absorb it. Sounds great, doesnt it? But before you rush out to track down some raw natural triglyceride fish oil supplements, getting your Omega 3 in this way isnt such a good idea.
Because it isnt concentrated, raw fish oil contains very low amounts of the active ingredients EPA and DHA, meaning youd have to swallow vast quantities to receive any therapeutic benefits. And because it hasnt been treated or purified, it could be contaminated with heavy metals, PCBs or dioxins.
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British Columbia Specific Information
The BC Ministry of Health and BC Centre for Disease Control have developed recommendations that will help you and your family choose and eat fish that are low in mercury. To find out which fish are low, medium and high in mercury, see HealthLinkBC File #68m Food Safety: Mercury in Fish.
Additionally, BC oysters are high in cadmium. Health Canada recommends that adults eat a maximum of 12 BC oysters per month and that children eat a maximum of 1.5 BC oysters per month. For more information, see BCCDC – Cadmium in BC Shellfish.
Ethyl Esters Vs Triglycerides It May Not Really Matter
When it comes to determining whether the triglyceride form of omega-3 is somehow better or safer than the ethyl ester form, this post provides some food for thought, but at the end of the day it does not take sides. The post suggests that after reviewing the scientific literature in terms of bioavailability, safety or efficacy, that the differences are minor and cannot be considered to be significantly different. It should be noted that Scientific Based Health, where the post appears, sells dietary supplements containing omega-3 fatty acids from both forms.
But back to ethyl ester. There is a third wayin addition to conventional diet and nutritional supplementsto access the benefits of omega-3 fatty acids. And that option is prescription drugs.
This article mentions that a medical food derived from fish oil, Vascazen, is also available. Each 1-g Vascazen capsule contains at least 900 mg of ethyl esters of omega-3 fatty acids sourced from fish oils and includes approximately 680 mg of EPA and approximately 110 mg of DHA.
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So What Are The Best Natural Fish Oil Supplements
When it comes to all natural omega-3 fish oil, you cant get better than the omega-3 we make at Bare Biology. Our oils are in their natural triglyceride form for optimal absorption and when it comes to boosting your own omega-3 index, this really is the gold standard.
Ethyl ester omega-3 does not exist anywhere in nature, its totally man-made. So yes, our natural wild cold water fish oil is more expensive to produce, but it has the same concentrated amounts of active ingredients in a form thats as close to nature as possible.
Ethyl Ester Omega 3 Versus Triglyceride Omega 3 Fish Oil For Lasik And Dry Eye Treatment
There are two common forms of omega three fish oils: ethyl ester omega-3 and triglyceride omega-3. Despite many marketing claims, researchers find the two to be relatively equivalent in their health benefit.
Omega 3 supplement is important for dry eye management and is something I always place my LASIK and PRK patients on both before and after surgery. I find that oral intake of omega 3, typically in the form of gel caps, improves tear quality and improves tissue healing after laser eye surgery. Recovery times and visual stabilization are, in my opinion, faster if patients take omega 3.
There are two forms of omega three supplements: long chain omega three found in fish oil and short chain omega three found in flax seed oil . Of these, the fish oil form probably is most important, although taking both fish oil and flax seed oil is optimal.
There has been a great deal of marketing regarding better and more absorbable forms of fish oil. In fact, it is easy to spend a great deal of money on expensive omega 3 fish oils that may not, in fact, be any better than more affordable versions. Much of this marketing revolves around claims that the ethyl ester form of fish oil is better absorbed and better for health than the triglyceride form of omega 3. In fact, they are quite similar to each other.
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How Can Fish Oil Help Lower Your Triglycerides
Youâre probably used to hearing about fish oil and its many benefits, but did you know that fish oil can also help lower your triglycerides? In this article weâre going to break down what triglycerides are and how fish oil works to break them down .
Plus, we are going to talk about Dr. Emilâs new Omega-3 Fish Oil supplement, which you will definitely want to consider including in your supplement routine!
What Do We Know About The Safety Of Omega
- Side effects of omega-3 supplements are usually mild. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea.
- Several large studies have linked higher blood levels of long-chain omega-3s with higher risks of prostate cancer. However, other research has shown that men who frequently eat seafood have lower prostate cancer death rates and that dietary intakes of long-chain omega-3s arenât associated with prostate cancer risk. The reason for these apparently conflicting findings is unclear.
- Omega-3 supplements may interact with drugs that affect blood clotting.
- Itâs uncertain whether people with seafood allergies can safely take fish oil supplements.
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The Goal Is Getting The Right Dose
When it comes to ethyl esters, which fish oil should you take, supplements or prescription drugs? Thats an individual decision, and one best considered with your healthcare practitioner, depending on your personal health situation. Side note: you cant just get a prescription you have to meet certain criteria in order to be eligible for an omega-3 drug like Vascepa.
There are some basic differences between the two options, including:
Whats The Bottom Line On Ethyl Esters Fish Oil
At the end of the day, if health outcomes are your goal, where you choose to get your omega-3 ethyl esters should go hand in hand with making sure you are getting the right dose to meet your particular health goals. For healthy people who likely will not need prescription strength omega-3 fatty acids, the first step is to start by calculating how much omega-3 you actually need. And for those with very high triglyceride levels, its also a good idea to know your existing blood levels of omega-3s. Learn more about the Omega-3 Index and how you can manage your Omega-3 goals.
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Best For Lemon Flavor: Garden Of Life Triglyceride Form Omega 3 Fish Oil
We know from years of feedback from readers, amazon sellers, and family and friends what most people want in a convenient and appropriate oil. The Garden Of Life Triglyceride Form Omega 3 Fish Oil is exactly that its a simple oil that hits all the right notes. The garden of life triglyceride form omega 3 fish oil is exactly what this compound has been found to do. Just take 2 soft gels with food. Moreover, it offers a high-potency, 1, 290mg omega-3 formula containing epa, dha plus dpa in a pleasant lemon-flavored soft gel to support brain and heart health.
The oil is perfect for glass bottle, comes with side effects and it is made for very high quality. In addition, it has always been a part of the whole-food matrix of natural fish oils. Lastly, the garden of life triglyceride form omega 3 fish oil is anti-inflammatory, has rosemary extract and it is good for very good qualities.
Almost all buyers found that the oil came in a paper box. And, they also found that the oil is perfect for large fish oil pills. Moreover, a few also found that the oil does have a fishy smell but is not as overpowering as many other companies. In conclusion, many buyers have used the oil for more than a few months without letup, and it shows no sign of giving up.
Top Customer Quotes:Top Customer Quotes:
Lets Talk About Triglycerides
Triglycerides are a type of fat that are found in your blood. Our bodies convert calories that we donât need into triglycerides, storing them in our fat cells to save them for energy later.
Too many triglycerides can lead to complications, including an increased risk of heart disease. The omega-3 fatty acids found in fish oil are extremely effective in lowering triglyceride levels. Image courtesy of HealthXchange.â
They are an important source of energy in our body, but too many triglycerides can lead to an increased risk of heart disease. Omega-3 fatty acids decrease the levels of triglycerides to a more neutral level, which is why fish oil is an important dietary supplement.
Along with including a fish oil supplement, you can also try to decrease the amount of foods in your diet that raise triglyceride levels. These include:
- Sugar, such as candy and sweet drinks
- Saturated and trans fats, such as fried foods and red meat
- Refined grains, such as instant rice and white bread
- Starchy foods, such as pizza and pastries
- High-calorie foods
Try increasing your intake of foods that can lower triglycerides, like salmon, sardines, tuna, and flax seeds.
Omega-3âs are better than any other fatty acid for reducing triglycerides. One of the ways that they do this is by improving cellsâ ability to convert fatty acids to energy. This is why including a fish oil supplement is beneficial to your body.
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