Does Physical Activity Lower Cholesterol
Exercise has been shown to lower cholesterol levels. Moderate physical activity can assist in raising high-density lipoprotein cholesterol, also known as good cholesterol, in the bloodstream. As long as your doctor gives you the green light, work your way up to 30 minutes of exercise five times a week, or 20 minutes of vigorous aerobic activity three times a week.
The Danger No One Talks About
Despite the nutritional benefits of being lower calorie and having lower saturated fat, there is a side effect of venison that no other common meat carries lead exposure.
With the exception of other game animals that are shot, like wild turkey and duck, this risk is generally not present with beef, chicken, pork, lamb, and store-bought turkey since they are killed without guns.
Consider the following quote from a Consensus Statement of Scientists, which included dozens of world-renowned leaders in their respected fields, ranging from a Harvard neurology professor to numerous top doctors, which included pediatricians.
Lead-based ammunition is likely the greatest, largely unregulated source of lead knowingly discharged into the environment in the United States. In contrast, other significant sources of lead in the environment, such as leaded gasoline, lead-based paint, and lead-based solder, are recognized as harmful and have been significantly reduced or eliminated over the past 50 years.
The side effects of lead are not something controversial. No one disputes them like they do climate change. Everyone agrees its dangerous. As reported by the CDC and reiterated in that Statement:
There is no level of lead exposure to children known to be without deleterious effects.
Nor is it safe for adults, as it affects the brain and central nervous system, kidneys, reproductive organs, immune system, and blood function . Oh yeah, and lead causes cancer.
Is Peanut Butter Harmful To Your Cholesterol Levels
Monounsaturated and polyunsaturated fats are found in peanuts, peanut butter, and peanut oil. These fats lower both total and bad LDL cholesterol, as well as triglycerides, while maintaining high levels of good HDL cholesterol.
So, do yourself a favor and keep eating peanuts and peanut butter every day!
You May Like: Whats In Egg Beaters
What Is The Healthiest Red Meat
What is the healthiest red meat?
- Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops.
- Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip.
- Ground meat: A variety of meats are available ground chicken, turkey, pork and beef.
Is Deer Meat Good For Gains
Santa might not like this online number but bodybuilders will. Why is this? Deer readers. How is deer meat good for gains? What kind of gains? More muscle mass and even stronger bones, better regulation of blood flow, we could go on. Prime ingredient of this venison-classed meat is of course, going to be the protein.
It is a great deal more than your standard, average, supermarket-packed beef. The rest of this article will briefly outline why the consumption of more deer meat turns out to be a healthy idea for bodybuilders out there. Time permitting, this article may wish to close off by suggesting how venison meat may fit in well with the bulking meal plan.
Read Also: Why Does Shrimp Have High Cholesterol
Does Drinking Water Help Lower Cholesterol
In a 2015 study, scientists gave mice drinking water containing catechin and epigallocatechin gallate, another beneficial antioxidant in green tea. After 56 days, scientists notice cholesterol and bad LDL levels reduce In the two groups of rats on the high-cholesterol diet, it was about 14.4% and 30.4%, respectively.
Which Is Better For You: Venison Or Beef
If sales stats are to be believed, its all about cooking venison this year.
Customers are buying 41% more venison than in 2015, according to Waitrose, as the nation adopts this healthy alternative meat.
Venison has a third of the fat content of beef and has fewer calories than chicken.
According to dietitian Naomi Mead, it also has a variety of other advantages:
Venison is higher in protein than any other red meat, she continues, which means it satisfies the appetite and keeps you content for longer.
Its heavy in protein, which is needed for muscle growth and repair, hormone production, brain function, and sleep. Because it is wild and grass-fed, venison is substantially leaner and lower in saturated fat than beef.
Its also high in conjugated linoleic acid, which is known to help maintain a healthy heart, as well as iron and B vitamins, which aid in the conversion of food into energy and are essential for brain and nervous system function.
Its evident that venison has a lot going for it in terms of health, and it also has a lot of flavor. But how do you prepare it? Here are some of our favorite tried-and-true recipes
Read Also: Cholesterol Level In Shrimp
Is Chicken Bad For People Who Have High Cholesterol
Even chicken can be a cholesterol-raising food, according to some studies. Chicken is generally considered to be a low-fat meat option however, how it is prepared and served can make all the difference. For example, one chicken leg with the skin still on contains more total fat and saturated fat than a hamburger with the skin removed.
Is It Possible To Eat Too Much Venison
It is currently thought that a similar prion-derived disease observed in cattle can be transmitted to humans by tainted beef eating. This disease is known as variant Creutzfeldt-Jakob disease when it is seen in people. Since its discovery, nearly 200 cases of this condition have been reported.
Its impossible to make a direct comparison between data on the risk of disease spread from beef intake and data on venison consumption. However, it is safe to assume that eating venison, even on a regular basis, poses no greater risk of disease transmission than eating any other sort of meat.
Read Also: Normal Ldl Levels Female
What Are The Health Benefits Of Deer Meat
Not only does deer meat taste good, but its also jam-packed with nutrients, leaner than regular beef and loaded with health benefits. Deer meat is also a sustainable protein food that can aid in weight loss and help keep your brain, muscles and immune system healthy.
What are the consequences of eating deer meat?
However, there are some concerns about eating deer meat that go beyond fat content. A disorder called Chronic Wasting Disease is spreading among deer in a number of states. This always fatal illness is a degenerative brain disease similar to Mad Cow Disease, also known as BSE .
Is deer meat dangerous to eat?
The answer, apparently, is probablybut not definitely. Millions of dollars have been spent on research with still no conclusive evidence that humans can or cant contract CWD. Overwhelmingly, the body of evidence suggests that, yes, deer meat is safe to eat.
Is It True That Potatoes Are Bad For Your Cholesterol
When it comes to cholesterol, these fats are the most commonly cited culprits. Potatoes come into play in this situation. Apart from being delicious, nutritious, and adaptable to a variety of cooking situations, potatoes also contain both soluble and insoluble fiber. The ability to bind to acids aids in the reduction of cholesterol levels in the body.
Read Also: Bone Broth And Cholesterol
Other Popular Ground Venison Recipes
- Ground Venison Jerky: This homemade venison jerky is the perfect on-the-go snack. In this recipe youll learn how to create a snack that is great for school, road trips, hiking, and everyday nibbling. It may even top that beef jerky youre accustomed to!
- Ground Venison Sausage with Bay and Garlic: With some simple spices such as bay leaf and garlic, this venison sausage is rich and flavorful! Its perfect for grilling and so delicious.
- Venison Chili Recipe: Who doesnt love chili? This version of the classic dish can be easily customized with or without beans. All you need is some venison, red peppers, cumin, and onions for a healthy and delicious chili recipe.
- Hunters Casserole with Ground Venison: Its a satisfying and comforting casserole that your family will keep asking for! With layers of potatoes, green chilis, garlic, and a savory blend of soft cheeses, this hunters casserole is a true winner!
You May Also Like
Nutritional Values Of Venison Vs Beef
Venison is meat that comes from deer. The biggest difference between beef and venison is the way they are raised. Beef cattle is raised by human hands, where deer is wild game. From a nutrient perspective, these meats are similar in some areas and different in others. Knowing these facts will make it easier to determine which one is a better fit for your diet.
You May Like: Is Tuna Fish High In Cholesterol
Is Coffee Harmful To Ones Cholesterol
Using filters, it appears that the majority of the cholesterol-boosting substances found in coffee are removed. They discovered that drinking an average of six cups of coffee per day was associated with higher total cholesterol and LDL cholesterol, which is the harmful type of cholesterol, in the bloodstream. Unfiltered coffee was found to be responsible for nearly all of the increase in cholesterol.
Here Are 5 Health Benefits Of Deer Meat You Probably Did Not Know About S5*e2
In this Episode of Series 5 .We will look at 5 Health Benefits of Deer meat .If you got any questions / remarks, or if you want to see a video about a specific topic please contact me on My twitter account:
Video taken from the channel: Homeremedies1976
Many people make claims about certain types of wild game being superior in taste, while also looking down upon other species for tasting gamey. Field Producer Marcus Hockett wants to put those notions to the test, with a blind taste test..His wife Kara grills up burgers of five different species: Mule Deer, Whitetail Deer, Elk, Antelope and Coues Deer. Each patty is 100% lean ground meat and is seasoned with the same small amount of salt and pepper..Marcus invites 5 friends and co-workers over to be participants in his experiment. Each person tastes all 5 types and writes down which species they think it is made from and also which one is their favorite. The results may surprise you..**.Subscribe to Randy Newberg, Hunter.https://goo.gl/4TZOiJ.
Video taken from the channel: Randy Newberg, Hunter
Stan Efferding & Damon McCune talk discuss what the research says about red meat consumption..Research Articles:FOLLOW MBSlingshot, Power Magazine, and PowerCast. Instagram: https://www.instagram.com/mbslingshot.
Video taken from the channel:
Video taken from the channel: ATHLEAN-X
Video taken from the channel: Mount Sinai Health System
List of related literature:
Also Check: Is Chocolate Bad For Cholesterol
Is Venison Bad For High Cholesterol
The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef depending on the cut. Venison and beef have about the same levels of saturated fatty acids, but venison is far lower in monounsaturated fatty acids and is higher in polyunsaturated fatty acids which is a good thing.
Effects Of Blood Cholesterol
LDL cholesterol contributes to atherosclerosis, a condition that causes hard plaques to form along the inner walls of your arteries. When LDL levels are too high, the atherosclerosis can eventually restrict the flow of blood to your heart, a disorder known as coronary heart disease. HDL cholesterol fights the effects of LDL by carrying excess cholesterol to the liver so it can be excreted from your body. Many medical experts believe HDL can even pull LDL from arterial plaques, according to the American Heart Association.
- LDL cholesterol contributes to atherosclerosis, a condition that causes hard plaques to form along the inner walls of your arteries.
Also Check: Does Honey Nut Cheerios Really Lower Cholesterol
Can You Get Sick From Eating Venison
Are there any risks associated with eating venison? Venison is a lean red meat that comes from deer. Its low in fat and high in protein. It has been around since ancient times but was only recently discovered to be healthy. 1 There are no known health risks associated with eating venous. However, if you are allergic to certain foods, then you should check with your doctor before consuming venison.
Not All Margarine Is Created Equal
Softer and liquid margarine products generally contain less trans fat than stick options, are low in saturated fat, and high in unsaturated fat. You can generally determine how much trans-fats each form of margarine has by its softness. Those that are more solid at room temperature contain more trans-fats than those that come in a tub, which are generally softer. Regardless, softer options still contain some trans fats. Check the labelif partially hydrogenated oil is listed, its best to avoid.
Some newer options such as Benecol and Smart Balance HeartRight, however, are enriched with plant sterols, which block the absorption of cholesterol and can help lower LDL levels. These are good choices if youre trying to lower your LDL.
Check your food labels to make an informed decision.
Recommended Reading: Beer Effect On Cholesterol
Is It True That Eggs Are Bad For Your Cholesterol
Eggs and Cholesterol What You Should Know The cholesterol found in eggs has little or no effect on your blood cholesterol levels, according to research. Cholesterol levels are primarily influenced by the amount of saturated and trans fat you consume each day. This implies that what you eat with your eggs is important.
Fats: The Good And Bad
In general, the American Heart Association cautions that fatty red meats, including lamb, pork and beef, have higher levels of saturated fat than alternatives such as fish and lean poultry. Its the saturated fat in a food, not its cholesterol content, that translates to high blood cholesterol. Organ meats as well as full-fat meats and full-fat dairy products are best to avoid, says Dr. Quinones-Camacho.
If you really want to keep your bad cholesterol levels down, fish is probably your best bet. Fatty fishes such as salmon are high in good fats, such as omega-3 fatty acids, which can help people with high cholesterol, she says.
Indeed, the good fats, like those found in fish, can raise whats known as the good type of cholesterol high-density lipoprotein cholesterol. When it circulates through your bloodstream, HDL works like a vacuum cleaner, carrying away the waxy buildup of LDL from inside your arteries, according to the Cleveland Clinic.
Recommended Reading: Is Tuna Fish Good For Cholesterol
Is Cwd A Danger To Humans
First of all, there are no confirmed cases of CWD in humans, so it is unknown whether the disease can jump species to humans .
However, studies show that the disease can spread to non-human primates like monkeys if exposed to infected meat .
As a result, it is probably sensible to err on the side of caution and follow standard prevention recommendations.
The Centers for Disease Control and Prevention have published a prevention guide here.
Is Coffee Bad For Cholesterol
Filters seem to remove most of the cholesterol-boosting substances found in coffee. They found that drinking an average of six cups of coffee a day was associated with increased total cholesterol and LDL, the harmful type of cholesterol. Nearly all of the rise in cholesterol was linked to unfiltered coffee.
Also Check: Do Honey Nut Cheerios Really Lower Cholesterol
Despite Cholesterol Venison Is Heart
We all know that venison is heart-healthy fare. Very low cholesterol very lean rich in minerals. Heck, it is what nature designed for us to eat.
At least thats what our spouses are told.
But actually, while venison from whitetail deer is definitely healthy fare. The cholesterol content of venison can be as much as 50 percent to 60 percent higher than beef depending on the cut.
Think about it. Have you ever heard a reputable source tout low cholesterol levels in venison? Probably not.
Most people confuse fat with cholesterol, and venison is, in fact, very low in fat. Not only is venison from wild whitetails lower in calories than beef, but boneless venison from whitetail does contains fewer calories per 100 grams than meat from bucks. Venison and beef have about the same levels of saturated fatty acids, but venison is far lower in monounsaturated fatty acids and is higher in polyunsaturated fatty acids which is a good thing.
Venison loin also contains slightly more phosphorus, magnesium, iron, copper and manganese than beef, but lesser amounts of potassium, sodium, calcium and zinc. The differences probably stem from the relative size and ages of the animals. Beef samples come from animals fed a commercial fattening ration and are slaughtered at 18 months. Deer samples may be from older animals whose food sources were not controlled.
All we have to do is shoot straight.
Cilantro: Love It Or Leave It
The sauce just wouldnt be complete without the addition of cilantro or a close substitute. Many of you may not like cilantro through no fault of your own you may have been born with the propensity to taste soap when you eat cilantro! Thankfully, I wasnt born with that gene, but for those of you who were, Ill suggest a few substitutions.
You May Like: Does Shrimp Have Good Cholesterol
Mexican Venison And Eggs Breakfast Skillet A Ground Deer Meat Recipe Youll Love
This breakfast skillet is truly one of the best ground deer meat recipes out there. It has just enough spice to bring out the earthy flavor of the venison, and it goes beautifully over sourdough toast.
Ground meat is one of the most versatile ways to enjoy deer or venison. You can cook anything from spaghetti, bolognese, meatloaf, and sausage to shakshuka, which is very similar to this venison and eggs breakfast.
Some mornings I just need a home-run recipe that satisfies everyone. Enter this Mexican venison and eggs breakfast skillet.
I love this recipe for an easy, hearty and flavorful brunch. Its perfect for those lazy Saturday mornings at home with the family. And a cast iron skillet is the perfect tool for the job.