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What Is A Good Reading For Ldl Cholesterol

High Ldl Cholesterol Diagnosis

How to Read a Cholesterol Test: LDL, HDL, Lp(a), Apo(e), sdLDL, TG/HDL, ApoA1/ApoB

A blood test can check your LDL, HDL, and total cholesterol levels. It also measures triglycerides, a type of fat that stores extra energy from your diet. High triglyceride levels can make you more likely to have heart problems.

Experts recommend testing every 4 to 6 years. Youâll probably need it more often if you have heart disease or diabetes, or if high cholesterol runs in your family.

Lower numbers are better when it comes to LDL cholesterol test results. The general guidelines for adults in the United States are:

  • Less than 100 milligrams per deciliter : Optimal
  • 100-129 mg/dL: Near or above optimal
  • 130-159 mg/dL: Borderline high
  • 160-189 mg/dL: High
  • 190 mg/dL and above: Very high

If you have a condition like heart disease or diabetes, your doctor might recommend an LDL target of 70 mg/dL or below.

Normal Cholesterol Levels By Age

Cholesterol is a waxy, fat-like substance that plays many roles in the body, including synthesizing hormones and vitamin D. It also assists in the transporting of lipids. Cholesterol is found in the foods you eat, but it is also made by the liver.

We need some cholesterol to build healthy cells, but an accumulation of the bad kind can be problematic, increasing the risk of atherosclerosis. The recommended ranges for your cholesterol will depend on your age. Find out what cholesterol levels are, why age is a factor, and how to keep your levels within a healthy range.

Verywell / Jessica Olah

What Is Bad Cholesterol

Bad cholesterol is cholesterol that collects in the walls of the blood vessels. High bad cholesterol over time raises your risk for heart disease and stroke. Good cholesterol, or HDL-C, on the other hand, carries cholesterol away from the arteries and back to the liver. A healthy good cholesterol level may lower your risk for heart disease and stroke.

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Why Age Is A Factor

The recommended ranges for your cholesterol will vary based on age and gender. As people get older, cholesterol levels rise naturally. For example, people who have gone through menopause may have higher LDL and lower HDL cholesterol levels.

The American Academy of Pediatrics recommends that children’s cholesterol levels be checked between ages 9 and 11.

However, children with certain risk factors, such as those whose parents or grandparents have had heart attacks or been diagnosed with blocked arteries at age 55 or earlier in males or 65 or earlier in females, should be tested for cholesterol between ages 2 and 10.

Your Total Cholesterol Figure Divided By The Hdl

Cholesterol types comparison with HDL and LDL lipoprotein ...

Whats healthy? The lower this figure, the better. Ideally 4.5, while above 6 is considered high risk.

What should I do? This reading will help your GP work out whether your overall cholesterol levels are healthy, which in turn helps them calculate your risk of CVD – another reason why its important to have full cholesterol results, not just TC. It could be high if your TC, LDL-C and non-HDL cholesterol levels are too high, or if your HDL-C is too low, or a combination of both. Maintaining a healthy TC:HDL ratio long-term can help reduce your risk of CVD in future. You can do this by following the advice above.

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Are Cholesterol Test Kits Reliable

The FDA does regulate some cholesterol tests, but not all. Reliability of kits can vary, and your results may not always be accurate. However, if you feel at-home cholesterol testing is preferable, ask your doctor to recommend a reliable kit. FDA approved home tests kits meet standards for accuracy.

Many test kits only provide total cholesterol levels, or information about HDL or triglycerides. Your LDL is not directly measured but can be calculated. You cant use cholesterol home tests to evaluate your overall heart risk yourself, as many risk factors – such as age, weight, gender, family history, and lifestyle — are used in this determination and should be performed by a doctor.

Medicines To Lower Your Cholesterol Level

Medicines called statins are most often used to lower cholesterol levels. There are other cholesterol-lowering medicines that your doctor might prescribe, like resins, fibrates, and niacin. If you need to take a medicine to lower your cholesterol level, your doctor will help you find the one that works best for you.

Estrogen replacement therapy lowers your bad cholesterol level and raises your good cholesterol level. However, studies have not shown that it lowers the risk of heart disease.

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How Do You Prepare For A Cholesterol Test

In most cases, youll need to fast for nine to 12 hours before the test. Make sure you tell the person drawing your blood how long it has been since you ate or drank anything that wasnt water.

There are some cases when a cholesterol test is done without fasting. This is true for tests done at health screenings and may be true for people younger than 20 or for people who are unable to fast.

Some medical societies believe that fasting is not necessary to get a true picture of lipid levels in the blood, while other associations stand by the belief that fasting gives a better idea of a persons heart disease risk. You should be clear on whether or not you need to fast, and for how long, before you go for the blood test.

Why Cholesterol Matters For Women

How to Read a Cholesterol Test (LDL, HDL, IDL, VLDL)

Ah, cholesterol and triglycerides. We hear about them all the time. Even foods that might seem good for you on the surface, like fruit-filled yogurt or bran muffins, can contribute to abnormal levels if they contain too much saturated fat or refined sugar, says Erin Michos, M.D., associate director of preventive cardiology at the Ciccarone Center for the Prevention of Heart Disease.

Whats more, many women are at risk for high cholesterol and dont realize it. Approximately 45 percent of women over the age of 20 have a total cholesterol of 200 mg/dl and above, which is considered elevated but a survey by the American Heart Association found that 76 percent of women say they dont even know what their cholesterol values are, Michos says.

Scarier still: Triglycerides, a type of blood fat typically measured alongside cholesterol, are even more risky in women compared with men. This is a problem because womens cholesterol levels can fluctuate quite a bit after menopause and tend to increase with age, putting us at greater risk of heart disease and stroke. Knowing your cholesterol numbers and how to control them is a big step toward staying healthy.

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How To Lower Cholesterol: Smart Protein

To reduce cholesterol, limit red meat and eat more fish and lean poultry.

How to Prepare Healthy Proteins

  • Trim all fat from meats, and remove all skin from poultry before cooking.
  • Broil or bake, don’t fry foods.
  • Drain fat from any meats before serving.
  • Avoid processed meats such as hot dogs or cold cuts, even those labeled “reduced fat,” as many are still high in saturated fats and calories.
  • Oily fish such as salmon or trout are high in omega-3 fatty acids, which can reduce triglyceride levels and improve HDL cholesterol levels.
  • Soy proteins can also have a beneficial effect and help to reduce LDL cholesterol and triglycerides, while raising HDL cholesterol levels.

How Is High Cholesterol Treated

There are several ways to lower high blood cholesterol , including lifestyle changes or medication, or both. Your healthcare provider will work with you to determine which therapy is best for you.

Lifestyle modifications

Healthcare providers like to start with the least invasive treatments when possible, such as lifestyle changes. Youll be advised to:

  • Avoid tobacco. If you do smoke, quit. Smoking is bad for you in many ways, and reducing your level of good cholesterol is one of them.
  • Change the way you eat. Limit the number of trans fats and saturated fat. Eat heart-healthy foods like fruits, vegetables, poultry, fish and whole grains. Limit red meat, sugary products and dairy products made with whole milk.
  • Get more exercise. Try to get about 150 minutes of physical activity every week, or about 30 minutes per day for most days of the week.
  • Keep a healthy weight. If you need to lose weight, talk to your healthcare provider about safe ways to do this. Youll see results even before you reach your ideal weight. Losing even 10% of your body weight makes a difference in your cholesterol levels.
  • Reduce the effect of negative emotions. Learn healthy ways to deal with anger, stress or other negative emotions.
  • Control blood sugar and blood pressure. Make sure you follow your healthcare providers instructions for blood sugar levels, especially if you have diabetes, and for keeping blood pressure in the healthy range.

Medications

  • Atorvastatin .
  • Simvastatin .
  • Pitavastatin .

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The Total Amount Of Cholesterol In Your Blood

Whats healthy? Government advice has moved away from giving absolute figures, but ideally your cholesterol should be be 5 mmol/L or less, or 4 mmol/L if youre at high risk of CVD, or you have high blood pressure, diabetes or have had a cardiovascular event.

What should I do? If your TC level is too high, you can help bring it down by making some simple diet and lifestyle changes, such as:

  • Being more active.
  • Cutting down on foods rich in saturated fats, such as butter, lard and full-fat dairy.
  • Swapping fatty meats for lean meats, such as chicken.
  • Eating more foods with healthy fats, such as olive oil, nuts, seeds and oily fish.
  • Having meat-free days – try Quorn® or soya products instead.
  • Eating more fruits, vegetables and wholegrains, especially oats and barley.
  • Including more foods fortified with plant sterols or stanols in your diet.

Your doctor or nurse will tell you when you need to be tested again.

Taking Time To Stay Active

Cholesterol Means In Hindi

If a person is not at a moderate weight or has obesity, they may have an increased risk of high LDL cholesterol. If a person is not very active and has a high body mass index , they may need to increase their activity levels.

Adults should aim to complete 150 minutes of physical activity a week. A weekly routine may include 30 minutes of exercise over 5 days. A person could try cardio, for example, such as brisk walking or running. Muscle-strengthening activities such as hill walking or resistance weight training may also help with maintaining moderate weight levels.

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Cholesterol Chart For Adults

Your doctor may recommend a plan of treatment for high cholesterol that includes lifestyle modifications and potentially medication. This will vary based on factors like other medications you may be taking, your age, sex, and general health.

Here are some medications more commonly prescribed for high cholesterol:

  • Statins.Statins lower the LDL cholesterol levels by slowing the production of cholesterol by the liver.
  • Bile acid sequestrants.Bile acid sequestrants are substances used in digestion. These resins can reduce cholesterol levels in the blood by binding to bile acids and removing them, forcing the body to break down LDL cholesterol to create bile acids instead.
  • Cholesterol absorption inhibitors.Cholesterol absorption inhibitors can block the absorption of cholesterol from the diet, sometimes in conjunction with statins.
  • Bempedoic acid.Bempedoic acid helps to stop an enzyme in the liver, ATP citrate lyase, from making cholesterol. This drug is often combined with statins for increased benefit for those with familial hypercholesterolemia, an inherited condition that can cause early heart disease.
  • PCSK9 inhibitors. Also used frequently with familial hypercholesterolemia, PCSK9 inhibitors, which are injected drugs, help the liver absorb and remove more LDL cholesterol from the blood.

Medications can also be used to treat contributing factors to cholesterol like triglycerides. These may be used in addition to some of the medications above.

Normal Range Ldl Cholesterol Levels

High cholesterol levels can pose a serious risk of coronary heart disease, a major cause of heart attacks, and reduction of blood lipid levels reduces the risk of cardiovascular risk. While high LDL levels can be a cause for the build-up of cholesterol in the arteries, HDL helps transportation of cholesterol to the liver for removal from the body. Any build up of cholesterol can lead to narrowing of arteries, a condition involving the formation of plaques and leading to restriction of blood flow.

High cholesterol levels usually result from modifiable and non-modifiable causes, diet and exercise being the two major factors. These factors of cholesterol are highly modifiable. This means that you can change these risk factors to suit your condition and reduce the chances of high cholesterol.

It is quite easy to detect high cholesterol through the way of blood testing. As stated by doctors guidelines, every individual above the age of 20 years should get the cholesterol levels checked regularly, at least once every five years.

The cholesterol test is usually done after fasting, i.e. no food, pills, or drinks for at least 9-12 hours. Fasting would enable an accurate reading of LDL cholesterol level from the blood. In addition, the screening also provides info about the total cholesterol levels, including triglyceride and HDL cholesterol levels.

The set guidelines for LDL cholesterol levels along with the interpretation range that help determine the heart risk of individuals is:

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How To Lower Cholesterol: Low

Low-carbohydrate diets may help improve HDL cholesterol levels. The National Institutes of Health conducted a study that found while both low-fat and low-carb dieters lost weight over the two-year study period, low-carb dieters also improved their HDL cholesterol levels. The problem with low-carb diets is that they may be difficult to adhere to. Consult your doctor about the best healthy eating plan to manage your cholesterol.

How Can I Lower My Cholesterol

What LDL Cholesterol Level is Normal? – Get YOUR Answers HERE

There are two main ways to lower your cholesterol:

  • Heart-healthy lifestyle changes, which include:
    • Heart-healthy eating. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Examples include the Therapeutic Lifestyle Changes diet and the DASH Eating Plan.
    • Weight Management. If you are overweight, losing weight can help lower your LDL cholesterol.
    • Physical Activity. Everyone should get regular physical activity .
    • Managing stress. Research has shown that chronic stress can sometimes raise your LDL cholesterol and lower your HDL cholesterol.
    • Quitting smoking.Quitting smoking can raise your HDL cholesterol. Since HDL helps to remove LDL cholesterol from your arteries, having more HDL can help to lower your LDL cholesterol.
  • Drug Treatment. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol medicines available, including statins. The medicines work in different ways and can have different side effects. Talk to your health care provider about which one is right for you. While you are taking medicines to lower your cholesterol, you should continue with the lifestyle changes.

NIH: National Heart, Lung, and Blood Institute

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Cholesterol Levels For Men And Women

HDL levels differ for men and women

Women naturally have higher HDL cholesterol levels than men due to differences in the genes. Women should aim for an HDL cholesterol level above 1.2mmol/L while men should aim for above 1mmol/L.

Cholesterol levels can rise during pregnancy

During pregnancy, both cholesterol and triglyceride levels can significantly rise. We don’t recommend getting a cholesterol test during pregnancy because your results won’t be accurate. Our advice is to wait until at least 6-8 weeks after your baby is born or after you stop breastfeeding to get a cholesterol test. This means you don’t need to worry unnecessarily. Find out more about pregnancy and blood fats.

Cholesterol levels rise during the menopause

Women may also find their cholesterol levels rise during the menopause.

When Should I Get Ldl Cholesterol Testing

LDL cholesterol testing may be used to assess your risk of cardiovascular disease or monitor changes in cholesterol over time.

Doctors will take factors such as age, family history, and other medical conditions when determining how often you should check your levels of LDL cholesterol. Examples of common screening recommendations are outlined below:

Demographic Group
With or without risk factors Annually

Having your cholesterol levels checked at regular intervals gives doctors a chance to notice any changes that could become harmful to your health. High or increasing cholesterol levels are a risk factor for heart disease, diabetes, or stroke, among other conditions.

Doctors may want to test your cholesterol levels more regularly if you or your family have a history of heart disease, smoking, high blood pressure, type 2 diabetes, obesity, a sedentary lifestyle, or a diet high in saturated fat.

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What Are The Recommended Cholesterol Levels By Age

4 mins read4 rows · Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good: Less than 200 (but

TOTAL CHOLESHDL CHOLESTELDL CHOLESTE TRIGLYCERIDES
Good
n/a

See all 4 rows on www.healthline.comLDL cholesterol can build up on the inside of artery walls, and above 7.2 a definite danger sign, High cholesterol, When low-density lipoproteinWith the LDL to HDL comparison, but it becomes less accurate with increasing triglyceride levels.

Getting Your Cholesterol Checked

Are Ldls Good Or Bad Cholesterol Levels

Many people have never had their cholesterol checked, so they dont know whether they are at risk.

High cholesterol usually has no signs or symptoms.

The only way to know whether you have high cholesterol is to get your cholesterol checked. Your health care team can do a simple blood test, called a lipid profile, to measure your cholesterol levels.

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