Who Should Not Take Statins
Before prescribing a statin to anyone with liver disease, a doctor should thoroughly discuss the risks and possible benefits. If the liver disease is stable and chronic, taking a low-dose statin may carry greater benefits than risks. If the liver disease is progressive, however, guidelines warn against using statins.
If liver disease develops while taking a statin, the persons doctor may recommend reducing the dosage of the statin, switching statins, or stopping their use.
People who are pregnant, breastfeeding, or intending to become pregnant should not take statins.
It is typically not safe to combine statins with:
- erythromycin, an antibiotic
- a person has peripheral arterial disease
- after a heart attack or stroke
- if a blood test gives an LDL cholesterol reading of 190 milligrams per deciliter or higher
- if the reading is 70 mg/dl or higher in people aged 4075 with diabetes
- if the reading is 70 mg/dl or higher in people aged 4075 with a high risk of developing heart disease or a stroke
Atherosclerosis can develop and form plaques even when blood cholesterol levels are low. Statins may benefit people who already have atherosclerosis or have a high risk of developing it, even if they do not have high cholesterol levels.
Regular Caffeine And Alcohol Will Dehydrate You
Chronic and severe dehydration from regular intake of caffeine and alcoholic beverages increases histamine secretion along the lining of the nerves promoting inflammation and damaging the local cells. Excess caffeine depletes ATP-stored energy. Dehydration is the most important stressor in the body. Caffeine has addictive properties in the brain and acts as a diuretic and a dehydrating agent. Many people drink several cans of soda and never feel fully satisfied as they become dehydrated. People confuse the feeling of thirst with hunger and end up eating more food. Caffeine lowers the threshold of control of the stored ATP energy. The sugar in soda satisfies some of the brains requirement for energy.
Grape Juice A Great Alternative
When you want to avoid alcohol but keep the cholesterol-lowering benefits of red wine, grape juice is the best alternative out there. Grape juice contains flavonoids, the powerful antioxidants that prevent oxidation of LDL cholesterol, and raises HDL Cholesterol Levels. It also helps to maintain healthy blood pressure.
Go with dark red and purple grapes juice since these tend to be higher in antioxidants than are white or green grapes.
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Is Beer Bad For Cholesterol
Research shows that moderate alcohol consumption can raise your good cholesterol levels by increasing the speeds at which proteins are transported through the body. Drinking more than what is considered moderate, however, has an opposite effect, because it can raise both cholesterol and triglyceride levels.
Other Natural Ways To Lower Cholesterol
While these natural drinks are beneficial, one of the best ways to lower cholesterol naturally is to follow a healthy diet and an active lifestyle.
Diet is the number one approach. Limiting saturated fats and trans fats while increasing intake of monounsaturated fats and polyunsaturated fats is a natural way to lower cholesterol and incorporate colorful fruit and vegetables. Food high in healthy fats includes margarine spreads and oils, oily fish, avocados, and particular nuts and seeds.
Aerobic exercise is also beneficial as it enhances the benefits of a healthy diet and maintains good heart health.
Another easy way to lower cholesterol naturally is to replace cooking oil with olive oil. Olive oil is a staple in the Mediterranean diet, considered one of the worlds healthiest diets. Studies have shown that extra virgin olive oil decreased coronary heart disease measures in participants over a 6-week period.
Other healthy tips include
- limit your order of takeout and delivery food
- include 7 eggs per week in your diet
- limit fatty, salty, and sugary food
- include oily fish up to two to three portions per week
- eat vegetables every day
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Blood Sampling And Serum Lipid And Mineral Analysis
Blood samples were collected into vacuum tubes without anticoagulants on weeks 0, 3, and 6, between 9:00 and 10:00 after 10- to 12-hour fasting. Samples were centrifuged at 1400g for 15min and serum was collected. Serum samples were kept at 80°C for further analysis as previously reported.
Commercial enzymatic kits were used to analyze serum total cholesterol, LDL-C, and high-density lipoproteincholesterol and triacylglycerols. Serum thiobarbituric acid-reactive substances were measured by the method of Oteiza et al., using tetraethoxypropane as the standard. Total antioxidant status of serum was analyzed according to the method of Miller et al. and expressed as trolox equivalent antioxidant capacity. Alanine aminotransferase , aspartate aminotransferase and blood urea nitrogen were measured using commercial kits . The mineral levels of serum Mg and Ca were measured using commercial kits . Sodium and K concentration of serum were analyzed by atomic absorption spectroscopy.
Tips For Drinking Coconut Water
While there are many options when youre looking for coconut water in grocery stores, here are a few things to note before trying it out.
- Read the label. Go for options that are 100% coconut water and contain no added sugars or preservatives.
- Drink after exercise to boost hydration.
- Enjoy any time of day. Coconut water can be enjoyed on an empty stomach or with a meal.
- Mix it with other drinks. If you dont like the taste of coconut water, try adding it to sparkling water or use it in smoothies.
- Use caution if you have chronic kidney disease or take ACE inhibitors as those individuals need to limit their potassium.
- Avoid if you are pregnant. Smith says there is just not enough research on how coconut water affects pregnant individuals. To be on the safe side, it is best to avoid.
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How Long Does It Take To Lower Cholesterol Without Medication
How long does it take to lower cholesterol with diet and exercise guidelines like the Pritikin Program? For most people, levels drop dramatically within three weeks. What’s heartening to know is that many people do not need to rely on prescription drugs and their possible side effects to reduce their cholesterol.
Ldl And H2o: Why They Matter
According to the Mayo Clinic, high levels of the waxy substance known as cholesterol is bad news for your heart. When too much accumulates in your blood, it can clog your arteries, increasing your risk of blood clots that can lead to heart attack or stroke.
The Mayo Clinic notes that genetics play some role in predetermining your risk for developing high levels of the “bad” cholesterol . But your lifestyle choices think diet, exercise and medication can help lower your cholesterol. And thanks to healthy levels of the “good” cholesterol component , some of this LDL is swept away when HDL comes along and carries excess cholesterol back to the liver.
So you may be wondering how water factors in to those LDL or HDL levels, and whether dehydration can have deleterious effects on your cholesterol.
You know hydration is critical to your survival. As experts with the U.S. Geological Survey point out, your body is composed of up to 60 percent water. Maintaining that level means that you ideally should take in 2.3 to 3.2 quarts of water a day through a combination of liquids and foods.
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Focus On Fruits Vegetables Whole Grains And Beans
Our typical American diet is now abbreviated as SAD by scientists nationwide because its full of foods that do sad things to both hearts and waistlines. Hyperprocessed foods like potato chips and French fries. Sugar-saturated drinks. And fatty, artery-clogging meats and full-fat dairy foods like cheese.
We dont have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier well be.
Plant foods high in soluble fiber are especially beneficial in lowering total and LDL bad cholesterol levels. Good sources include beans , yams, oats , barley, and berries.
For simple tips on bringing more fruits, vegetables, whole grains, and beans into your life, here is a 5-day sample healthy meal plan from the doctors and dietitians at Pritikin Longevity Center.
Does Drinking Water Affect Cholesterol Test
Generally you’re required to fast, consuming no food or liquids other than water, for nine to 12 hours before the test. Some cholesterol tests don’t require fasting, so follow your doctor’s instructions.
Also Know, hOW DOES NOT fasting affect your cholesterol test? The truth is, your cholesterol can be tested without fasting. This is because your low-density lipoproteins also known as badcholesterol may be affected by what you’ve recently eaten. Your levels of triglycerides may also be affected by a recent meal.
Then, is it OK to drink water before lipid profile test?
Preparation: This test may be measured any time of the day without fasting. However, if the test is drawn as part of a total lipid profile, it requires a 12-hour fast .
Are cholesterol tests affected by food eaten the day before?
Fasting for 10 to 12 hours before a cholesterol test ensures that a single food or meal does not affect the outcome of the test. However, if you ate a cheeseburger every day, that probably would affect your numbers. Cholesterol levels are affected by what you eat over time.
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What Are The Types Of Cholesterol
Cholesterol in the blood doesn’t move through the body on its own. It combines with proteins to travel through the bloodstream. Cholesterol and protein traveling together are called lipoproteins .
Low-density lipoprotein and high-density lipoprotein are the lipoproteines that most of us have heard about.
Low-density lipoproteins, or “bad cholesterol,” can build up on the walls of the arteries. Cholesterol and other substances in the blood form plaque . Plaque buildup can make blood vessels become stiffer, narrower, or blocked. Plaque makes it easier for blood clots to form. A blood clot can block a narrowed artery and cause a heart attack or stroke.
Atherosclerosis , or hardening of the arteries, also leads to decreased blood flow to vital organs, including the brain, intestines, and kidneys.
High-density lipoproteins, or “good cholesterol,” carry cholesterol away from the arteries and back to the liver. In the liver, cholesterol is broken down and removed from the body.
High levels of LDL and low levels of HDL increase a person’s risk of heart disease.
Does Coffee Raise Cholesterol
While coffee does not contain cholesterol, it can affect cholesterol levels. The diterpenes in coffee suppress the bodys production of substances involved in cholesterol breakdown, which causes cholesterol to increase. Specifically, coffee diterpenes may cause an increase in total cholesterol and LDL levels.
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So How Do You Lower Cholesterol
Please Note: The Water Cures Protocol is not for everyone. If you have kidney health issues or if you have a salt intolerance, you need to speak to a naturopathic doctor before you proceed. Also, those with healthy kidneys on starting the water cures protocol have found that sometimes it makes the medications they are on work too good. Thus, if you are on a number of medications, it is necessary to only do this under your doctors supervision.
Live Blood in Dark Screen MicroscopyOur Grandparents Knew About Mixing Hydration and Eating!
It is amazing how so many things that are new to us were common knowledge in the past. One basic practice of the Water Cures protocol is to drink at least 30-45 minutes before and 2 1/2 hours after a meal. This is not a new thought however. Notice what a magazine from 1925 had to say…
“Drink plenty of water two hours after each meal drink none just before eating and a small quantity if any at meal time. Do not take a bath until two hours after eating a meal, nor closer than one hour before eating. Drink a full glass of water both before and after the bath.”
Heal Your Headache It Worked For Me
Hi, my name is Sharon. The webmaster of this site is my nurse, my personal water coach and my husband.
From my personal experience, it usually takes 30 to 45 minutes for Ibuprofen to work. Some have found it takes ibuprofen 24 minutes to start working.
Yet on the Water Cures protocol, my headache was gone in 5 minutes.
Cut Out Those Daily Sodas
You likely know that sugar-sweetened drinks, like soda, are far from healthy, but you may not realize the havoc they’re wreaking on your cholesterol levels.
A 2020 study published in the Journal of the American Heart Association found that sugar-sweetened beverage consumption was associated with reductions in HDL, or “good,” cholesterol. In fact, individuals who drank sugar-sweetened beverages on a regular basis had a 98% greater likelihood of developing low HDL cholesterol than their peers who consumed them infrequently or abstained completely.
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Is Bread Bad For Cholesterol
When planning meals for your cholesterol-lowering diet, its important to select whole grain bread, pasta, and cereals and to avoid refined, processed grains, which are found in foods like egg noodles, white bread, pastries, muffins, and crackers. But that doesnt mean you have to take all the fun out of eating!
Hydration Is Still Important
It may not be the the key to lowering your cholesterol, but it’s important to note that hydration is still essential to your health because of the many important functions water does perform.
According to USGS, water nourishes cellular growth while regulating internal body temperature through sweating and breathing. And while coursing through your bloodstream, water essentially takes on the role of your body’s head waiter, working 24/7 to distribute and deliver all the carbs, proteins and nutrients you eat to the doorstep of all your hungry organs and muscles.
Water also acts as a protective buffer for your brain and spinal cord, works to lubricate your joints and helps you get rid of all the unwanted waste.
So, it perhaps goes without saying that hydration is clearly ideal for your overall health. In fact, the Mayo Clinic warns that dehydration is potentially a very dangerous condition, particularly when children or seniors are involved. Thus, it’s a good idea to stay on the lookout for any telltale signs of dehydration. Those signs, according to the Mayo Clinic, include extreme thirst, lightheadedness, exhaustion, diminished urination and/or dark-colored urine.
“Certainly staying adequately hydrated is good for you,” Sandon says. “Water found in food and drinks is an essential nutrient. So follow your thirst as a guide to drink when you need to, and check your urine color.”
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Increase Your Water Intake
If you’re struggling with high cholesterol, the solution may be as simple as adding some extra water to your regular routine.
A 2016 study published in Nutrición Hospitalaria found that, among a group of 366 school-aged children, not only was drinking more water associated with lower rates of overweight and obesity, children who drank less water than their peers had higher rates of LDL, or “bad,” cholesterol and lower rates of HDL, or “good,” cholesterol. Higher water intake was also associated with higher levels of HDL regardless of age, sex, or overall cardiorespiratory health.
You Need To Regularly Drink Water To Prevent Dehydration
To maintain proper hydration, the average sedentary adult male must consume at least 3 liters of fluid per day, and the average sedentary adult woman at least 2.2 liters of fluid per day, in the form of non-caffeinated, non-alcoholic beverages, soups, and foods . The current guidelines for water intake according to the Institute of Medicine adequate intake standards are higher at 3.7 liters per day for adult men and 2.7 liters per day for adult women . One to three glasses 30 minutes before a meal, One to two glass two and a half hours after each meal. Thirst should always be satisfied. The thirst mechanism becomes more efficient with increased water intake. Drinking at least one glass of water 30 minutes before a meal prevents the blood from becoming too concentrated due to food intake. Concentrated blood draws water from the cells. It takes much longer to rehydrate with increasing age . Overweight people should drink half an ounce of water per pound of body weight divided per day .
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Does Lemon Water Lower Triglycerides
Multiple useful cardiovascular effects have been discovered including enhancement of fibrinolytic activity, lowering of blood pressure, reduction in cholesterol, and triglyceride. The results showed that combination of garlic and lemon juice significantly reduced serum TC, LDL-C, and blood pressure.
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If Lifestyle Changes Arent Enough
Take medications, if you need to, to lower your cholesterol into healthy ranges. Drugs like statins can be very effective, says Dr. Danine Fruge, MD, ABFP – Medical Director at the Pritikin Longevity Center, but do continue in your efforts to eat well and exercise because a healthy lifestyle can give you far, far more than drugs alone.
With a healthy living program like Pritikin, youre not only reducing cholesterol quickly, youre also creating changes throughout your body that can profoundly improve your overall well-being. Youre reducing blood sugar levels and blood pressure. Other heart disease risk factors like triglyceride fats are also dropping dramatically. Youre also reducing inflammatory factors that sicken arteries. Youre shedding excess weight. And, quite simply, youre feeling better, much better. Many of our guests at Pritikin tell us, I had no idea I could feel this good again.
Can any pill or combination of pills do all of the above? I highly doubt it. But a healthy lifestyle like Pritikin can.
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