Potatoes Are Rich In Dietary Fiber And Decrease The Bad Cholesterol
We often hear health experts and nutritionists harping on the importance of a fiber rich diet. It is common knowledge that a fiber rich diet is great for the digestive system however, very few know that these benefits extend to cardiac health, brain health and circulatory system health. These connections may seem strange to some however, fiber benefits all these different organ groups in the body by reducing cholesterol levels specifically LDL or bad cholesterol levels. As mentioned before potatoes are a rich source of dietary fibers and as such they can have multiple potential benefits for those afflicted by high cholesterol levels.
Eating potatoes greatly reduces LDL levels. LDL or what is commonly known as bad cholesterol is the culprit behind clogging of the arteries and plaque, clogged arteries means stiff arteries that do not support adequate blood flow to different parts of the body. Clogged arteries also result in reduced blood flow from the heart which has an adverse impact on cardiac health. The plaque buildup in arteries can even break off and be transported by blood flow to the brain which can lead to strokes. Hence it is easy to see how eating potatoes can combat many of the adverse impacts of high cholesterol by supplying the body with fibers that combat LDL.
Lays Potato Chip Nutritional Information
Most people love potato chips, which are made out of potatoes fried in oil and sprinkled with salt. Chips are usually found as a side dish to sandwiches and picnic foods, or they are consumed by themselves as a snack. Lay’s is one very popular brand of potato chips. It offers a variety of chips, all with differing levels of nutrition. It is important to read the nutritional labels of each type.
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Steer Clear Of Starchy Vegetables
The type and amount of carbohydrates you eat have a direct effect on your triglyceride levels. Starchy vegetables like peas and corn supply ample amounts of carbohydrates per serving. Your body turns excess carbohydrates that are not used for energy into triglycerides. Fill your plate with lower starch veggies that will not increase your triglycerides including cauliflower, mushrooms, and kale. Avoid foods that contain simple sugars like fructose. These increase triglyceride levels.
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Popcorn Provides Fiber And Whole Grains
Corn and popcorn are both considered whole grains, which means they’re high in fiber that can help lower your cholesterol, according to the American Heart Association. Not only does popcorn have more fiber than whole-wheat bread or brown rice, but this cholesterol buster is also a low-calorie snack when prepared properly and eaten in moderation. Microwave or air pop kernels sans oil, and skip the butter and salt toppings. For a little flavor, try a spray of olive oil and a dash of Parmesan cheese.
Do Potato Chips Cause High Cholesterol
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They suggest limiting the following foods to achieve this:
- fatty beef.
- dairy products made from whole or reduced-fat milk.
- saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.
Likewise, are crisps bad for your cholesterol? People tend to consider potato chips off-limits when it comes to keeping high cholesterol under control and indeed itâs best to avoid the traditionally made grease- and salt-covered, fried snack we all know and love if cholesterol is a concern.
Similarly, are potatoes good for cholesterol?
The American Heart Association reports that eating a diet thatâs high in soluble fiber can help reduce your levels of LDL or badcholesterol. Not only are potatoes delicious, nutritious, and versatile, they contain soluble fiber and insoluble fiber.
What foods cause high cholesterol?
Foods high in saturated fats include:
- fatty cuts of meat.
- full fat dairy products such as milk, cream, cheese and yoghurt.
- deep fried fast foods.
- processed foods such as biscuits and pastries.
- takeaway foods such as hamburgers and pizza.
- coconut oil.
Here are some of the best morning foods for improving your numbers.
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Fat Free Potato Chips
As I’ve mentioned before in an earlier post, I’ve been doing this 10-day mini diet called a and while it IS a great way to lose a few extra pounds … it DOES get boring! Especially after 7 days of eating Mashed Potatoes, French Fries, Vegan Potato Soup, and Hash Browns.
Last night I DESPERATELY needed something CRUNCHY! Fat Free Potato Chips to the rescue! And OMG they were a LIFE saver!
I know, I know, potato chips are NOT healthy. We all know that. So why is this post about Potato Chips?
The only reason potato chips are unhealthy, is they’re deep fried in oil! . That’s it! So take away the fat, and the salt and all you have left with are potatoes! And THEY are healthy!
So that’s exactly what I did.
I used my mandoline slicer to thinly slice a few potatoes into chips…. and if you don’t have a mandoline, here is a what they look like. Note: this is an affiliate link so if you buy one I will receive a small commission.
Ok let’s stop for a minute… if you’ve never used a mandoline before there are a few things you need to know.
- The blade is SHARP, like VERY sharp
- Make sure it’s secure on a flat surface
- And always, ALWAYS, use the food guard. That’s that little handle thing you use to push your food into the blade.
The Biggest Danger Sign Youre Eating Too Many Potato Chips Say Experts
According to a 2020 Statista survey, 85% of the American population eats potato chips. Combine that with the fact that potato chips are the top-selling salty snack in the country, doing over $7 billion in sales in a year, to say that this fried food is popular would be an understatement.
They may be popular, but they’re not good for you. In fact, potato chips are number one on the list of The 7 Foods Most Likely to Make You Gain Weight, according to a study published in The New England Journal of Medicine.
With a significant majority of the country indulging in this salty, fatty, fried food on a regular basis, it’s highly likely that a good portion of people may be eating too many chips. But how can you tell?
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It Can Increase Your Chances Of Heart Disease
You have always heard that processed fatty foods can do some serious damage to your heart, and chips don’t pull any punches when it comes to ruining your health. If you love digging into a bag of chips, you should plan to face the potential side effect of heart disease, thanks to the carcinogenic acrylamides.
According to Science Daily, acrylamides can lead to an increased chance of heart disease. A 2009 medical study published through the National Library of Medicine confirmed the grave results of consuming acrylamides on heart health, making chips a scientifically proven dangerous snack if you need to avoid any heart complications.
Which Potatoes To Use For Baked Potato Chips
If you are looking for crispy potato chips that hold their shape and texture and are not soggy, I would recommend you use russet potatoes. The reason is the amount of starch in them.
The starch content let them have the perfect crunch element that everyone loves. They dont get soggy quickly and curl up to perfection.
However, if you cant find russet potatoes, you can also use Yukon Gold. They are also ideal for baked potato chips and crisp up just as nicely as any other.
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Why Potato Chips Can Make You Feel Puffy And Bloated
Dr. Lehman tells us that most symptoms of excess potato chip consumption are primarily related to excess sodium intake. The recommended sodium intake is less than 2,300 milligrams a day, but most Americans consume over 3,200 milligrams a day, Dr. Lehman says.
One serving of potato chips is one ounce, but oftentimes potato chips are packaged in single-serve, two-ounce bags. Because who can resist opening a bag of potato chips and not finishing it, that can lead to taking in as much as 660 milligrams of sodium if you polish off the whole bagthat’s 29% of your daily recommended intake! Flavored bags, like BBQ, sour cream, or salt and vinegar, are some of the worst offenders.
There’s also a more subtle, nefarious reason why potato chips can make you feel bloated and swollen: inflammation.
“Potato chips are made with refined oils and processed carbohydrates, which are highly inflammatory. Refined oils are a class of omega-6 oils, which are inflammatory, especially when there is an imbalance of omega-3 anti-inflammatory fats. This leads to inflammation and pain throughout the body along with brain fog, fatigue, and weight gain,” says Trista Best, MPH, RD, LD a registered dietitian with Balance One Supplements.
What Is The Best Drink To Lower Cholesterol
Best drinks to improve cholesterol
- pain in the neck, jaw, upper abdomen, or back.
- numbness or coldness in your extremities.
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Secrets To Baking Potato Chips
Baking the perfect potato crisps might seem an easy task, but you have to take care of a few things to get everything right. Here are a few pro tips that will help you achieve perfect results.
- Make sure you cut all the potato slices of equal thickness. As a result, all the potato chips will have the same texture. When you dont cut them with the same thickness, the final product will not only have different textures but will also result in uneven cooking. Some will cook through faster, while others will be undercooked. In other words, you will have to check every single slice, and it will be very inconvenient for you.
- Make sure you always use parchment paper and never place potato slices on the baking tray directly. The slices will get stick to the tray, and it wont be fun at all. If you dont have parchment paper, you can also use aluminum foil. Also, make sure you oil the parchment paper with cooking oil.
- People love potato chips because of their crunchy texture. So, to achieve that, you will need to use enough oil that the slices cook through easily. However, make sure you dont use too much oil. This way, the chips will turn soggy. Also, when you use too much oil, you add unnecessary fats and calories to the chips.
- Moreover, using too much oil also burns the chips soon. So, make sure you use a sufficient amount of oil just enough to cook the potato slices through and give them a nice golden brown color.
Are Chips Bad For Cholesterol
Snack foods are also closely linked to higher rates of obesity and high cholesterol levels. Avoid unhealthy snacks, such as potato chips, crackers, fried foods and other packaged foods. Cookies and Other Sugary Treats More than 75% of packaged and processed foods in the U.S. contain some form of added sugar.
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Can You Eat Sweet Potatoes Raw
Regular raw potatoes, especially green ones, can contain the toxic enzyme solanine, so they shouldnt be eaten raw. Sweet potatoes can be consumed without cooking them however, they might cause some digestive issues.
If you do decide to try them maybe grated in a smoothie or salad you may not want to eat too many raw sweet potatoes because they have an enzyme inhibitor that makes it harder for your body to digest protein and can make digestion difficult when consumed in large quantities.
Bloating, cramps, and gas could be possible when eating raw sweet potatoes. They might also make you fart because they contain raffinose, one of the sugars responsible for flatulence.
Do Potato Chips Increase Cholesterol
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to know more about it. Similarly, it is asked, what are the worst foods for high cholesterol?
The following is a list of 15 of the worst foods to eat if you have high cholesterol
Furthermore, are crisps bad for your cholesterol? People tend to consider potato chips off-limits when it comes to keeping high cholesterol under control and indeed it’s best to avoid the traditionally made grease- and salt-covered, fried snack we all know and love if cholesterol is a concern.
Herein, do crisps increase cholesterol?
Crisps, cakes, biscuits and chocolate – everyone’s favourite nibbles – are all high in saturated fat. And nuts such as almonds, Brazils, hazelnuts, chestnuts and walnuts can be a good substitute for crisps as they contain good levels of healthy monounsaturated fat that has been shown to lower levels of bad cholesterol.
Do potatoes cause high cholesterol?
Since most of the fiber in a potato is found in the skin, removing the skin removes much of the beneficial fiber. These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn’t mean you can’t still enjoy potatoes.
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How Do They Stack Up Against Candy
Potato chips own candy, duh! Lets look at Skittles or Starburst. Unlike potato chips, they have no dietary fiber, protein, or potassium. What do they have? Sugar and corn syrup, and lots of it. A cup of Skittles has 76gor 15 teaspoons of sugar. These candies basically have no nutritional value, according to dietitian Molly Kimball. Almost always, the traditional versions of fruity candy have sugar, corn syrup, and artificial colors and food dyes, Kimball says. All the stuff we dont want is in Skittles, Starburst, and stuff.
A Potato List Cholesterol Content Per 100g
Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 small 2-3/4 in. dia. and 5/8 in. thick. :Other serving sizes 1 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 14 / 100Profile for a 100g serving :Typical Serving size of .5 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of .167 package yields :Other serving sizes 1 package yield and 5.5 oz : Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 15 / 100Profile for a 100g serving :Typical Serving size of 1 cup :Nutritional Value : 16 / 100
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Our Top 5 Healthy Chips
Bare Veggie Chips
Bare Veggie Chips are made from carrot, sweet potato or beet, which makes them high in fiber. Simply, these chips contain a short ingredient list. Its about as unpretentious as you can get! Nutritionally, they pack 3-4 grams of protein per serving. Look for flavors such as BBQ sweet potato, ranch carrot and salt and vinegar beet.
Your bag of chips might be half-fullheres why each bag has so much air.
Saffron Road Baked Lentil Chips
One smart way to improve the nutritional quality of your chips is to swap out the main ingredient for pulses. Lentils are super high in fiber and protein, so these healthy chips naturally boast these nutrients, too. Saffron Road Baked Lentil Chips have only 3 grams of fat per serving and clever flavors to choose fromlike cucumber dill, cracked pepper, Moroccan barbecue and sea salt.
Eat Your Vegetables Chips
Thanks to an amazing mixture of vegetables , you almost cant go wrong with these tasty chips. The power-packed veggies make Eat Your Vegetables Chips high in vitamins, which no other chip can claim. In one serving, youll get 30% of your daily vitamin C and 25% of vitamin A, not to mention 10% of vitamins D, E and B6.
Beanitos White or Black Bean Chips
Baked Ruffles Cheddar and Sour Cream Potato Chips
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