Diabetes And Your Heart
You can lower your risk for heart disease with lifestyle changes.
Diabetes and heart disease often go hand in hand. Learn how to protect your heart with simple lifestyle changes that can also help you manage diabetes.
Heart disease is very common and serious. Its the leading cause of death for both men and women in the United States. If you have diabetes, youre twice as likely to have heart disease or a stroke than someone who doesnt have diabetesand at a younger age. The longer you have diabetes, the more likely you are to have heart disease.
But the good news is that you can lower your risk for heart disease and improve your heart health by changing certain lifestyle habits. Those changes will help you manage diabetes better too.
What Are Some Healthy Recipes For Diabetics
The 21 Best Snack Ideas If You Have Diabetes
Symptoms Of High Cholesterol And Diabetes
There are no symptoms of high cholesterol, whether or not you have diabetes along with it. The only way that you can know that you have high cholesterol numbers, is to have your doctor perform a laboratory test once a year. The test is called a Cholesterol Panel, or a Lipid Panel, and it shows your total cholesterol number, along with values for your LDL-C, HDL-C, and Triglycerides. Some tests further break down cholesterol to VLDL , but some tests do not. Generally, keeping triglycerides down will control VLDL-C, as it is composed of fifty percent triglycerides.
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Tasty Recipes For People With Diabetes And Their Families
4 Steps to Manage Your Diabetes for Life Take Care of Your Diabetes During Sick Days & Special Times 7 Symptoms Recipes For Diabetics With High Blood Pressure And High Cholesterol | Too High Or Too Low 7 Symptoms Recipes For Diabetics With High Blood Pressure And High Cholesterol | Too High Or Too Low
recipes for diabetes and high cholesterol treatment side effect. A 2011 study published in the International Journal of Food Sciences and Nutrition highlighted that consuming
Preheat oven to 375°. Line a metal baking pan with foil or parchment paper and place chicken on pan. Sprinkle both sides of chicken pieces with rotisserie seasoning. Roast chicken 45-60 minutes or until fully cooked and thermometer registers 165 degrees F.
Find and save recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
Beans and other legumes . Legumes provide fiber, minerals and protein, all of which are good for your heart. A review of 26 randomized controlled studies showed that eating a 1/2 cup of legumes per day is effective at lowering bad LDL cholesterol by an average of 6.6 mg/dl.
Do I Need Tablets For High Cholesterol
NICE generally recommends that people, with a 10% or greater risk of developing heart disease within the next 10 years, take statins.
This likelihood is worked out by the QRISK2 calculator that doctors use.
For people with diabetes NICE recommends :
- Consider statin treatment for all adults with type 1 diabetes
- Offer statins to anyone with type 2 diabetes with a 10% or greater risk of developing heart disease in the next 10 years
The starting dose of statins should be atorvastatin 20 mg, unless this is not tolerated by the patient.
Statins have been shown to prevent a major heart event in around 1 in 100 people that take the tablets for 3 years. Statins may cause side effects, such as aching muscles, headaches or memory trouble, in some people.
If sides effects occur speak to your doctor. If you have side effects from statins, they should disappear once you stop taking them.
Whether you take statins should be an agreement between you and your doctor and you have the right to accept or turn down the offer to take statins.
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How Does High Cholesterol Affect My Body
Over time, high cholesterol leads to plaque buildup inside your blood vessels. This plaque buildup is called atherosclerosis. People with atherosclerosis face a higher risk of many different medical conditions. Thats because your blood vessels do important work all throughout your body. So when theres a problem in one of your blood vessels, theres a ripple effect.
You can think of your blood vessels as a complex network of pipes that keep blood flowing through your body. Plaque is like the gunk that clogs your pipes at home and slows down your shower drain. Plaque sticks to the inner walls of your blood vessels and limits how much blood can flow through.
When you have high cholesterol, you have plaque forming inside your blood vessels. The longer you go without treatment, the bigger the plaque gets. As the plaque gets bigger, your blood vessels become narrowed or blocked. Like a partly clogged drain, your blood vessels may still work for a long time. But they wont work as efficiently as they should.
High cholesterol raises your risk of other medical conditions depending on which blood vessels are clogged.
Coronary artery disease
Coronary artery disease is also called coronary heart disease or ischemic heart disease. This is what most people mean when they use the term heart disease. CAD is the most common form of heart disease in the U.S. and the leading cause of death.
Carotid artery disease
Carotid artery disease can lead to a transient ischemic attack or a stroke.
Recipes For High Cholesterol And Diabetes
60 Delicious Diabetic-Friendly Dinner Recipes Emily Racette Parulski Updated: Jan. 20, 2022 With a maximum of 40g carbohydrates per serving, these recipes are the most delectable way to meet your diabetic diet needs.
What’s more, soluble fiber, found in foods like beans, apples, and oatmeal, helps lower LDL cholesterol and keep blood glucose levels steady. A good rule of thumb for getting ample fiber at each meal is to fill half your plate with non-starchy vegetables anything from artichokes and asparagus to turnips and zucchini.
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. CALORIES: 153.1 | FAT: 3.1 g | PROTEIN: 6.2 g | CARBS: 29.1 g | FIBER: 7.1 g
circulating. For most people with diabetes, the goal is to keep blood pressure below 140/90. C. stands for cholesterol, a fat found in your blood. There are two kinds of cholesterol in your blood: LDL and . HDL. LDL or bad cholesterol can build up and clog your blood vessels. It can cause a heart attack or stroke. HDL
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What Foods Or Supplements Have Natural Cholesterol Lowering Properties
There are a number of supplements that people use to lower LDL-C and triglycerides. Make sure to talk with your health care provider about which ones are safe for you to try. Some listed are proven to reduce cholesterol, and some have not been proven to lower cholesterol. Its important to have a conversation with your doctor if you decide to start any new supplements.
Diabetes Prevention Programs For Pre
Diabetes Prevention Programs have popped up all around the country. These programs are geared toward achieving weight loss, nutritional, and activity goals in order to prevent Type 2 diabetes later on. The Centers for Disease Control has a model of Diabetes Prevention Programs , and organizations such as the YMCA and others have started to bring these programs to communities. Some insurers have hopped on board with providing these programs, and scholarships are also available in some areas. Check with your individual insurance carrier for benefits that might include these programs, and with local programs providing DPP for scholarship opportunities. On top of decreasing your chances of getting Type 2 diabetes, you will be learning healthy lifestyle changes, including a heart healthy diet, which will also help to get your cholesterol numbers where they need to be.
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Tracking Cholesterol And Diabetes
If any symptoms of high blood sugar develop, one should consult a doctor, who will be able to prescribe screening tests to diagnose the issue.
Given the close relationship between cholesterol and diabetes, people with high blood sugar should include a cholesterol test in their regular health check-ups.
Diabetes Contributes To Cholesterol Metabolism Regardless Of Obesity
Piia P. Simonen, Helena K. Gylling, Tatu A. Miettinen Diabetes Contributes to Cholesterol Metabolism Regardless of Obesity. Diabetes Care 1 September 2002 25 : 15111515.
OBJECTIVETo investigate cholesterol metabolism in obesity with and without diabetes.
RESEARCH DESIGN AND METHODSWe performed cross-sectional metabolic studies in obese individuals with and without type 2 diabetes. The study population consisted of 16 obese diabetic subjects with a mean age of 52 ± 2 years and 16 nondiabetic control subjects of similar age and weight. Cholesterol absorption efficiency was measured with peroral dual isotopes and cholesterol synthesis with sterol balance.
Cholesterol absorption efficiency was lower and cholesterol synthesis was higher in obese subjects with diabetes than in those without diabetes, suggesting that diabetes modulates cholesterol metabolism more than obesity alone.
To this end, we studied cholesterol absorption efficiency and sterol balance in obese subjects with and without diabetes, the latter selected by BMI from a population-based cohort.
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What About Soy Proteins
There is some doubt as to the benefit of soy proteins when it comes to lowering total cholesterol, LDL-C, and triglycerides. According to research in 2006,t may give you a lowering ability of about three percent, which is much lower than previously thought after the first round of research studies went through in the 1990s. Generally, 25 grams of soy protein is required to get the three percent lowering, and that is seemingly quite a large amount of soy protein to consume. Therefore, some of the other choices mentioned here may do a better job of lowering cholesterol than soy proteins. At any rate, you can find it in tofu, tempeh, edamame, miso, soy milk, cheese, or other soy products. These could include products like vegetarian burgers, hotdogs, and other meats made with soy protein. Avoid these if you are a woman that is being treated for breast cancer that is estrogen-sensitive. This is due to certain kinds of treatments associated with these cancers that affect estrogen levels.
See Your Diabetes Educator
Work with a diabetes care and education specialist for help avoiding health complications such as heart disease. Youll get support and solutions and hear about the latest advances in managing diabetes. Find out more about how diabetes education can help you take the best care of yourself. And be sure to ask your doctor for a referral if you dont already have a diabetes educator.
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Treatment And Lifestyle Changes
These are important for managing your blood sugar levels and preventing complications.
- Changes to diet these are important for anyone with diabetes. Changes to your diet can include anything from following a generally healthy diet to having to carefully restrict your intake of certain types of food. Speak to your GP or dietitian about this and services available in your area.
- Physical activity keeping active can help to stabilise your blood sugar and lower your cholesterol and blood pressure. It can also help you lose weight if you’re overweight.
- Losing weight if you are overweight this is very important for managing diabetes.
- Medications many people will eventually need medication to control their blood sugar levels. Diabetes UK have more information.
- Insulin some people will need insulin to control their blood sugar levels even for Type 2 diabetes. Learn more from Diabetes UK.
Meals For Diabetics With High Cholesterol
Diabetic-friendly cakes, cookies, and more low-sugar desserts, plus dinner ideas. See more than 520 recipes for diabetics, tested and reviewed by home cooks.
Swap out noodles for zoodles in just about any noodle dish you can think of, from zoodles topped with a meat sauce to a fresh, simple zoodle salad with a bright pesto. Take your health and diet seriously with our 17 favorite recipes for tackling type 2 diabetes and high blood pressure, and leave the sugar behind for good.
These heart-healthy recipes are packed with: Fiber from vegetables and whole grains, which can help lower cholesterol and blood glucose. Healthy fats from plant-based oils and fish which can raise the good HDL cholesterol. Nutrient-dense foods that provide essential vitamins, minerals, and antioxidants. Join the Know Diabetes by Heart Initiative.
Heres a preview of our 5 best recipes for improving metabolism to get your body primed for the new spring season. Pair these meals with other dishes and snacks that are high in healthy fats and you can be back on track or even more on track than you were before in no time! 1) Oatmeal Topped with Blueberries:
Lemon juice, olive oil, garlic, and a touch of maple syrup create a simple, flavorful glaze for a fish dinner with only 15 grams of net carbs. Even better, one serving contains over 100 percent of the daily value for vitamin C, 60 percent of your daily Vitamin A, and is a good source of heart-healthy omega-3 fatty acids. 2 of 11.
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Choose Good Fats Over Bad Fats
Fat is an important nutrient, necessary for energy and hormone production, vitamin absorption, maintaining the membrane integrity of every cell in our body, and growth and development. According to the Dietary Reference Intakes published by the USDA, 20% to 35% of calories should come from fat. But when it comes to dietary fat, not all types are created equal.
As noted above, saturated fats contribute to high levels of LDL cholesterol, as do the trans fats in fried foods and baked goods. At the same time, however, monounsaturated fats, which are found in olives, olive oil, and certain nuts and seeds, actually help lower blood cholesterol levels.
Another type of good fat, the polyunsaturated fat in fatty fish like salmon and cod, as well as flaxseeds and walnuts, are rich in omega-3 fatty acids that play a significant role in reducing overall blood cholesterol and triglyceride levels.
How Diabetes Affects Your Heart
Over time, high blood sugar can damage blood vessels and the nerves that control your heart. People with diabetes are also more likely to have other conditions that raise the risk for heart disease:
- High blood pressure increases the force of blood through your arteries and can damage artery walls. Having both high blood pressure and diabetes can greatly increase your risk for heart disease.
- Too much LDL cholesterol in your bloodstream can form plaque on damaged artery walls.
- High triglycerides and low HDL cholesterol or high LDL cholesterol is thought to contribute to hardening of the arteries.
None of these conditions has symptoms. Your doctor can check your blood pressure and do a simple blood test to see if your LDL, HDL, and triglyceride levels are high.
These factors can also raise your risk for heart disease:
- Smoking
- Being overweight or having obesity
- Not getting enough physical activity
- Eating a diet high in saturated fat, trans fat, cholesterol, and sodium
- Drinking too much alcohol
People with diabetes are also more likely to have heart failure. Heart failure is a serious condition, but it doesnt mean the heart has stopped beating it means your heart cant pump blood well. This can lead to swelling in your legs and fluid building up in your lungs, making it hard to breathe. Heart failure tends to get worse over time, but early diagnosis and treatment can help relieve symptoms and stop or delay the condition getting worse.
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How Do High Glucose Levels Affect Cholesterol
Elevated glucose levels or impaired glucose metabolism does raise cholesterol levels.
One reason is that people with diabetes tend to have smaller and denser LDL particles than people without diabetes.
Smaller and denser LDL particles allow cholesterol to get into blood vessel walls more easily, plaquing arteries and leading to high cholesterol levels. It compounds the risk for heart disease and stroke because people with diabetes are already at elevated risk of developing these conditions.
Obesity is also tied to cholesterol.
Although type 2 diabetes is not always caused by or associated with obesity, research from 2016 shows that of people with type 2 diabetes have overweight or obesity. These weight levels raise the risk of developing higher cholesterol, and in turn, obesity does increase the likelihood of type 2 diabetes.
Also, the chance of higher cholesterol is higher for people who live with type 1 diabetes.
There are several ways to lower cholesterol and blood glucose levels.
Testing For Heart Disease
Your blood pressure, cholesterol levels, and weight will help your doctor understand your overall risk for heart disease. Your doctor may also recommend other tests to check your heart health, which could include:
- An electrocardiogram to measure your hearts electrical activity. Your heartbeat is the result of an electrical impulse traveling through your heart.
- An echocardiogram to examine how thick your heart muscle is and how well your heart pumps.
- An exercise stress test to see how well your heart functions when its working hard.
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