Does Multigrain Cheerios Lower Cholesterol
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Clinical Study Shows Cheerios Can Help Reduce Cholesterol By 10% In One Month
NEW ORLEANS Research presented Monday at the Experimental Biology Meeting revealed Cheerios can help lower cholesterol by 10% in one month.
The study, which was conducted and presented by Provident Clinical Research, found that eating two 1.5-cup servings of Cheerios daily, as part of a reduced-calorie diet low in fat, lowered LDL or “bad” cholesterol about 10% in one month. Cheerios is the only leading ready-to-eat cereal clinically proven to lower cholesterol.
“We monitored the diets of study participants for 12 weeks, and a clinical evaluation of their cholesterol levels showed coupling Cheerios with a reduced calorie diet significantly helps lower LDL cholesterol levels,” said Kevin C. Maki, Ph.D. of Provident Clinical Research. “We were impressed with how effectively eating Cheerios daily as part of a reduced calorie diet lowered bad cholesterol. These are simple changes that are easy for most people to make.”
The study also showed eating Cheerios as part of a reduced-calorie diet low in fat lowers bad cholesterol twice as much in 12 weeks than a reduced calorie diet low in fat without Cheerios. In addition to the cholesterol-lowering benefits, the study found that eating Cheerios as part of a reduced calorie diet lowered weight by five pounds and shrank waists by three centimeters in 12 weeks, both of which can help reduce risk for heart disease.
What Are The Health Benefits Of Oatmeal
Oatmeal has numerous health benefits which can include:
- Oats fill you up and keep you satisfied, making it easier to control your weight. They also provide a slow release of energy that aids in preventing insulin spikes and the storage of fat.
- Oats contain beta-glucans, soluble fiber compounds found in oats. They have been shown to lower cholesterol and reduce the risk of heart disease.
- Oats can help keep blood sugar levels steady by slowing down stomach emptying, which helps to prevent rapid rises in blood sugar after a meal. This ultimately prevents insulin spikes that could lead to diabetes.
- Oatmeal is also known as a digestive aid that helps to promote regular bowel movements. It can be very beneficial for those with IBS, Crohns disease, and other gastrointestinal disorders because oatmeal is high in fiber.
- Oatmeal is also high in Vitamin B which helps to release energy, boost the immune system, and prevent depression.
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How The Fiber In Oatmeal Helps With Cholesterol Levels
As Ben-Asher mentions, consuming soluble fiber can help with lowering the amount of LDL bad cholesterol in your blood. Soluble fiber comes from plant-based foods and when consumed, it can combine with cholesterol and flush it out of your system. The National Lipid Association recommends eating 5 to 10 grams of soluble fiber a day, and oatmeal is one of the best sources of soluble fiber you can have.
Oatmeal provides a great volume to our stomach because of the high fiber and water content, keeping us satiated and full over a long period of time, says Ben-Asher. This staying power staves off hunger, thus potentially helping us stay away from the amount of saturated fat and dietary cholesterol foods normally consumed as part of the typical Standard American Diet that can increase our cholesterol levels.
Along with oatmealwhich has 2 grams of soluble fiberother great sources of soluble fiber include lean plant-based proteins , healthy fats , vegetables , starchy vegetables , and fruits .
However, if you are looking for one specific breakfast food to eat to lower your cholesterol, oatmeal is the best option. You could even mix in some chia seeds and add some berries on top for an extra cholesterol-fighting boost!
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Other Foods To Lower Cholesterol
There are many foods besides Cheerios that people can opt for to lower their LDL cholesterol.
A person should aim to eat foods containing dietary soluble fiber, which is present in beans, peas, most fruits, and oats. Beta-glucan is one type of soluble dietary fiber.
A person can also consume foods that contain plant stanols and sterols. These are compounds that resemble cholesterol. A person can find these compounds in the
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Do Cheerios Reduce The Risk Of Heart Disease And High Cholesterol
Cheerios are infamous for their heart healthy claims and for being low in saturated fat and cholesterol. The brand in the past pushed these claims so heavily that in 2009 the FDA had to send a letter asking General Mills to alter Cheerios marketing strategies because of unauthorized health claims and because said claims would mean that Cheerios would fall under the label of an unapproved new drug. Cheerios has since reworked their marketing and health claims into the message that Cheerios CAN be a part of a healthy diet that COULD reduce the risks of heart disease.
It is important to note that part of what allows Cheerios to claim that it can be part of a diet that could reduce the risk of heart disease is the cereals fiber and whole grain content. We already covered the whole grain aspects of Cheerios, and when looking at fiber it appears that ONLY Regular Cheerios, Honey Nut Cheerios, and Yogurt Burst Cheerios contain soluble fiber, with Cheerios having just 1 gram per serving, Honey Nut Cheerios having 0.75 gram per serving, and Yogurt Burst Cheerios with less than 1 gram of soluble fiber.
Concerning insoluble fiber, listed on the boxes as dietary fiber Only Regular Cheerios, Multi Grain Cheerios, Multi-Grain Cheerios Peanut Butter, and Cinnamon Burst have over 2 grams of Dietary Fiber. The remaining 8 out of the 12 varieties are only at an inadequate 2 grams per serving.
Because Sugar Highs Are No Joke
Get more Spoon in your feed.
Everyone knows the basic factsabout Honey Nut Cheerios: theyll help lower your cholesterol, theyre good for your heart, and theyre a really great source of fiber. As college kids we dont all think that way, and instead we view Cheerios as a sweet throwback to our childhood and a convenient breakfast option when were late getting out the door.
When you have a little bit more time to spare, try combining them with another of your favorite childhood breakfast items, pancakes, and get the ultimate throwback of your dreams.
#SpoonTip: This recipe actually isnt all that unhealthy, either. If you want to cut back on calories, you can replace the cream cheese frosting with this low-calorie, low-fat frosting recipe.
Every box of Cheerios pitches its claim to lower cholesterol.
Weve all seen the pledge, right there on every Cheerios box: Carefully Selected Oats That Can Help Lower Cholesterol. Commercials for the popular General Mills cereal also boast of its cholesterol-lowering properties. But can eating a bowl of cereal really lower your cholesterol? And if so, how?
Cheerios contain soluble fiber from whole grain oats, which is the main reason why theyre able to make this claim. This type of soluble fiber acts like a kind of sponge, soaking up some of the cholesterol in the body so that the body can get rid of it naturally, Cheerios website claims.
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How Many Varieties Of Cheerios Are There
Cheerios come in an assortment of flavors. In fact, there are at least 15 varieties with seasonal ones appearing on occasion.
Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients.
Some of the most popular Cheerios flavors are:
- Plain. These are the original Cheerios and most basic option. The first ingredient is oats. They contain just 1 gram of added sugar and no extra flavorings.
- Honey Nut. One of the top selling varieties, these are sweetened with sugar and honey, plus a hint of almond flavor.
- Chocolate. This kind is made from corn and oats, as well as cocoa powder and sugar.
- Apple Cinnamon. Made primarily of whole grain oats and sugar, this type also includes apple purée and cinnamon.
- Frosted. Made with whole grain oats and cornmeal, these are sweetened with a vanilla flavored sugar coating.
- Multigrain. This variety combines whole grain oats, corn, and brown rice. Its sweetened with slightly less sugar than other varieties.
- Ancient Grains. This type is sugar-sweetened and made from whole grain oats, quinoa, and rice.
You may notice that many of the flavored Cheerios varieties harbor added sugar. If youre trying to reduce your sugar intake, its best to limit your intake of the sugary flavors or simply opt for the plain variety.
Cheerios are available in a wide variety of flavors. While most comprise a base of whole grain oats, some include extra ingredients like added sugar.
Plain Cooked Oatmeal Vs Instant Oatmeal
Both plain oatmeal and instant oatmeal have numerous health benefits.
Oatmeal is high in fiber, has low glycemic index values, and is less refined than most other breakfast cereal grains.
The nutritional content of instant oatmeal packets varies depending on the brand you purchase.
They can contain more sugar than plain oats which should be considered if youre trying to eat healthily.
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|Ingredients||Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E Added to Preserve Freshness.|
Fda Claims Dispute Science Or Semantics
General Mills contended that the fuss is over a disagreement in semantics, not science, and that the health claims on Cheerios have been there for more than two years.
The scientific body of evidence supporting the heart health claim was the basis for FDAs approval of the heart healthy claim, and the clinical study supporting Cheerios cholesterol-lowering benefits is very strong, General Mills spokesman Tom Forsythe said in a statement. The FDA is interested in how the Cheerios cholesterol-lowering information is presented on the Cheerios package and Web site.
We look forward to discussing this with the FDA and to reaching a resolution, the statement said.
Regardless of how it is advertised, nutritional experts told Good Morning America that whole-grain cereals like Cheerios are crucial to a healthy diet.
Whole grains help combat high cholesterol because theyre high in fiber, Health Magazine contributor Samantha Heller said. They have vitamins, minerals, proteins, antioxidants. Theyre really the whole package.
The Cheerios Web site, which offers a section dedicated to heart healthy eating, includes a certification by the American Heart Association for products that meet American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.
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Can Cheerios Be Bad For You
Although Cheerios have been shown to have health benefits they arent as healthy as oatmeal.
Cheerios dont contain as much fiber and protein, which is beneficial for your overall health.
They are fortified with vitamins and minerals but contain high levels of sugar that can contribute to weight gain over time if eaten every day.
Fda: Cholesterol Claim Makes Cheerios An ‘unapproved Drug’
WHEELING, W.Va., May 12 — Cereal maker General Mills can continue to claim Cheerios cereal lowers cholesterol only if it wins FDA approval for the product as a drug, the agency told the company.
In a warning letter to to the company, the FDA cited statements on the Cheerios box about its cholesterol-lowering ability as “unauthorized health claims.”
As a result, Cheerios is an “unapproved new drug” under FDA regulations, the letter said.
Consider these statements from the box: “Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4 percent? Cheerios is . . . clinically proven to lower cholesterol. A clinical study showed that eating two 1-1/2 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”
In the letter to General Mills, FDA’s Minneapolis district director, W. Charles Becoat, said the wording indicates that Cheerios is intended for use “in preventing, mitigating, and treating the disease hypercholesterolemia.”
Becoat added that the claim suggests a use in treating and preventing heart disease by lowering total and “bad” cholesterol.
Since Cheerios was not FDA approved under a new drug application, Becoat said, “it may not be legally marketed with the above claims.”
The letter also took issue with additional health-related boasting on the Cheerios website.
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Cheerio Cholesterol Is It Really Help To Lower Cholesterol
This is multigrain that delivers a perfectly blended and balanced combination of nutrition and taste. Comprising of 5 whole grains and essential nutrients it helps get you through the day robustly. The whole grains are grown, milled, and toasted before being lightly sweetened. They are enhanced with extra vitamins & minerals, to give you more of the good side of nutrition.
What Do Cheerios Taste Like
Cheerios have a light and crisp flavor that makes them easy to eat for cereal lovers of all ages.
You can even find Organic Cheerios that are made with whole grain oats and contain no artificial flavors or preservatives.
Cheerios come in a variety of flavors including Original, Honey nut, Apple Cinnamon, and Multigrain.
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Add These Foods To Lower Ldl Cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber.
2. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.
3. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. Thats one reason beans are a useful food for folks trying to lose weight. With so many choices from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond and so many ways to prepare them, beans are a very versatile food.
4. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.
Does Honey Nut Cheerios Lower Cholesterol
There are actually many different types of foods that can lower the levels of cholesterol in your blood stream. Fruits, vegetables, fish, nuts and many other food products have within them the properties that will lower the amount of cholesterol. However, General Mills has promoted their breakfast cereal, Honey Nut Cheerios, for many years as a means to lower cholesterol as well.
Many people do not necessarily associate a breakfast cereal with a health food, particularly one that is aimed at kids. However, the commercials for Honey Nut Cheerios have been persistent when it comes to insisting that it does indeed lower LDL cholesterol as part of an overall healthy breakfast.
Being a part of an overall healthy breakfast might be the key disclaimer in the commercials because if you eat Honey Nut Cheerios with foods that will actually raise your LDL cholesterol, then whatever positive effect it might have will be negated. However, is the basic claim that is made about lowering cholesterol actually true?
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