Treatment Options For High Triglycerides
The best treatment for the high level of triglycerides is healthy lifestyle. The first thing you should do is lose weight because it will also give you energy and improve your health condition. It is important to reduce the amount of calories because they are responsible for triglycerides in your blood. Do not eat sugar, food made with white flour, greasy and red meat, whole milk products and yolks.
Also avoid fried food, cookies and products which contain trans fat. In addition, do not drink alcohol because it has a lot of calories. You should include olive, canola and peanut oil in your diet. It is also recommended to eat fish rich in omega-3 fatty acids. Moderate exercises are also good for fighting against high triglycerides. You should exercise every day at least for ten minutes.
Skip The Sweet Drinks
One of the easiest things you can do to lower your triglycerides is to cut out sweetened drinks. Sodas and other sugary drinks are packed with fructose, a known offender when it comes to boosting triglycerides. Drink no more than 36 ounces of sweet sippers per week that means three 12-ounce cans of soda.
How Do I Measure My Triglyceride Levels
Triglycerides are fatty substances that are stored in fat cells. They are used to storing energy from food and serve as a reserve of energy. The body uses them when needed, such as during exercise or fasting.
The measurement of blood triglycerides is done using a test called a Lipid Panel Test. A lipid panel test includes cholesterol, HDL , LDL and triglycerides. It is usually ordered along with other lab work to see if there are any problems with your diet, weight, or health.
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What Are Triglycerides And What Is Considered A Healthy Level
Triglycerides are sort of like cholesterol: Both are types of fat found in your blood. But while cholesterol is used to make cells and certain hormones, the job of triglycerides is to store unused calories to give your body energy between meals.
Triglycerides get stored after you eat. If you take in any calories that arent needed for energy right away, theyre converted into triglycerides and transferred to your fat cells for later use.
Eating more calories than you need on the reg can lead to high triglycerides over time, which can up your risk for heart disease. Triglycerides are usually measured along with cholesterol, and numbers over 150 mg/dL are usually considered high.
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How To Choose Ayurvedic Medicine For High Triglycerides: The Buying Guide
How do you choose the ayurvedic medicine for high triglycerides? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right ayurvedic medicine for high triglycerides? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying ayurvedic medicine for high triglycerides
When shopping for a ayurvedic medicine for high triglycerides, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
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How Often Should I Have My Cholesterol Tested
Adults should have their blood lipids measured every 5 years, starting at 45 years. Aboriginal and Torres Strait Islander people should start lipid blood tests at 35, because on average heart and blood vessel disease such as heart attacks and stroke happen 10 to 20 years earlier in Indigenous people.
All Australians in these age groups are eligible for a regular 20-minute heart health check with their doctor. This checks your blood pressure, cholesterol and blood sugar levels. Your doctor can then assess your risk of having a heart attack or stroke in the next 5 years.
What About Using Red Rice Yeast Or Plant Stanols Instead Of Prescription Drugs To Lower Cholesterol
Many people say they prefer to take natural medicines over prescription drugs. However, just because something is natural doesnt mean that its safe. The United States doesnt regulate supplements as closely as medicines. Supplements can also interfere in dangerous ways with medications that you already take.
However, red rice yeast extract does contain the same chemical thats in certain prescription statins like lovastatin. In some cases, you and your healthcare provider might agree that you should try the supplement with monitoring.
Plant stanols are another nonprescription choice for lowering cholesterol. Plant stanols stop your body from absorbing cholesterol in your intestines. You can buy capsules or get plant stanols in some margarine substitutes.
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Diagnosis Of High Triglycerides
If you suspect your triglycerides may be high, your doctor can order a lipid panel which will measure your levels, as well as check your cholesterol, LDL and HDL levels. Generally, triglyceride levels are considered normal if they are below 150 milligrams per deciliter . Elevated triglyceride levels fall anywhere between 200 mg/dL and 499 mg/dL, and very high triglyceride levels are 500 mg/dL or above.
What Causes High Triglycerides
Aside from consuming a high-fat and/or high-carb diet, other lifestyle factors can contribute to high triglycerides, specifically excess weight, lack of exercise, drinking too much alcohol and smoking. Dr. Malaney adds that it can also be a side effect of certain medications, such as some birth control pills, beta blockers, antipsychotics medications, and corticosteroids.
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Drug Administration And Pharmacokinetics
The recommended starting dose is 285 mg injected subcutaneously once weekly for 3 months after which the dose should be reduced to 285 mg every 2 weeks. If serum TGs decrease by less than 25% or are not below 2000 mg/dl after 3 months on volanesorsen 285 mg weekly, treatment should be discontinued .
After 6 months of treatment one can consider increasing the dose frequency back to 285 mg weekly if the serum TG response has been inadequate and the platelet counts are in the normal range. Patients should return to 285 mg every 2 weeks if the higher 285 mg once weekly dose does not provide a significant additional TG reduction after 9 months .
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Eat Fatty Fish Twice Weekly
Fatty fish is well known for its benefits on heart health and ability to lower blood triglycerides.
This is mostly due to its content of omega-3 fatty acids, a type of polyunsaturated fatty acid that is considered essential, meaning you need to get it through your diet.
Both the Dietary Guidelines for Americans and American Heart Association recommend eating two servings of fatty fish per week to reduce the risk of heart disease and stroke .
Whats more, one study showed that eating salmon twice a week significantly decreased blood triglyceride concentration .
Salmon, herring, sardines, tuna, and mackerel are a few types of fish that are especially high in omega-3 fatty acids.
Fatty fish is high in omega-3 fatty acids. Eating two servings per week may lower triglyceride levels and decrease the risk of heart disease.
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Replace Saturated Fats With Healthier Fats
Replacing foods that contain mainly saturated fats with foods that contain unsaturated fats such as polyunsaturated and monounsaturated fats will help reduce your cholesterol level.
For example, instead of butter and cream in cooking, use olive oil, nut butters or avocado.
Healthy unsaturated fats are found in:
Best Medication For High Triglycerides
Triglycerides are the types of fat in the blood, which can increase the chances of having cardiovascular diseases. If you eat too much and take more calories than you need, the body transforms redundant calories into triglycerides.
The level of the triglycerides can be determined with a simple blood test. The blood test will include the cholesterol level as well. The difference between triglycerides and cholesterol is that triglycerides supply the body with energy and cholesterol is responsible for particular hormones and cells.
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Prescription Drugs For Cholesterol And Triglycerides
From statins like Lipitor to PCSK9 inhibitors like Repatha to niacin and beyond, several kinds of medications are regularly prescribed to treat high cholesterol and triglyceride levels.
Which is most appropriate for you depends on several factors, but its likely your healthcare provider will want you to begin taking prescription medication if diet and exercise are not enough to lower your levels, or if your risk for cardiovascular disease is particularly elevated.
This article will help you learn about the possible prescription options your healthcare provider might suggest so you can take an active role in your treatment discussions and decisions.
Effect Of Fibrates On Cardiovascular Outcomes
There have been a number of studies that have examined the effect of a variety of different fibrates on cardiovascular disease. We will describe the major studies below.
A separate meta-analysis has focused on the effect of fibrates on cardiovascular disease in patients with pre-existing disease . It included 13 trials involving a total of 16,112 participants. For the primary composite outcome of non-fatal stroke, non-fatal myocardial infarction, and vascular death, fibrate therapy significantly decreased risk by 12% 0.88, 95% 0.83 to 0.94). Fibrates were effective for preventing myocardial infarction . Fibrates were not effective in lowering all-cause mortality , death from vascular causes , or stroke events . Since clofibrate has been discontinued due to safety concerns, the data were reanalyzed excluding clofibrate trials. Without clofibrate, fibrates no longer significantly reduced the primary outcome but were still effective in preventing myocardial infarctions . Subgroup analyses showed the benefit of fibrates on the primary composite outcome to be consistent irrespective of age, gender, and diabetes mellitus.
SUMMARY OF OUTCOME STUDIES
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The Inflammatory Process In The Digestive System
Inflammation is a normal response to injury or infection. However, when inflammation becomes chronic, it can cause serious health problems.
We associate chronic inflammation with heart disease, diabetes, arthritis, cancer, Alzheimers disease, and many others.
If youre suffering from any of these conditions, you may be interested in learning more about Ayurvedic medicine. This ancient system of natural remedies uses herbs, spices, oils, and diet to treat common ailments.
Ayurveda is based on the belief that everything in nature is interconnected. The body is no exception. Ayurvedic medicine treats the whole person, not just the symptoms.
Ayurvedic medicine is effective for treating high cholesterol and triglyceride levels because it helps reduce inflammation throughout the digestive tract.
What Qualifies As High Triglycerides
According to MedlinePlus , blood levels less than 150 mg/dL fall under the triglycerides normal range, while anything higherknown as hypertriglyceridemiacan increase risk for heart disease. Elevated triglycerides can also be a very early sign of diabetes, states Kristin Thomas, MD, a board-certified internist and co-founder of Foxhall Medicine in Washington, DC.
Extremely high triglyceridesblood levels over 500 mg/dLmay be due to a genetic disorder and can increase the risk of pancreatitis, along with heart disease, including atherosclerosis , Dr. Thomas, co-author of You Can Prevent A Stroke, explains. It can be seen alone or in association with many other conditions, as well, such as metabolic syndrome, hypothyroidism, fatty liver disease and kidney disease, Dr. Malaney says.
How To Choose Ayurvedic Medicine For Cholesterol And Triglycerides: The Buying Guide
How do you choose the ayurvedic medicine for cholesterol and triglycerides? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right ayurvedic medicine for cholesterol and triglycerides? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying ayurvedic medicine for cholesterol and triglycerides
When shopping for a ayurvedic medicine for cholesterol and triglycerides, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
How Does Ayurvedic Medicine Treat High Cholesterol And Triglycerides
The most common cause of high cholesterol and triglyceride levels is unhealthy eating habits. This includes consuming too much sugar, salt, fat, alcohol, processed foods, and fast food. Other causes include stress, lack of exercise, smoking, and genetics.
There are several ways to lower cholesterol and triglyceride levels naturally:
All these nutrients work together to support the bodys ability to fight off infections, maintain a healthy metabolism, and build strong bones.
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Why Is This Medication Prescribed
Gemfibrozil is used with diet changes to reduce the amount of cholesterol and triglycerides in the blood in certain people with very high triglycerides who are at risk of pancreatic disease . Gemfibrozil is also used in people with a combination of low high-density lipoprotein levels and high low-density lipoprotein and triglyceride levels to reduce the risk of heart disease. Gemfibrozil is in a class of lipid-regulating medications called fibrates. It works by reducing the production of triglycerides in the liver.
Does Triphala Reduce Triglycerides
Triphala is a traditional Ayurvedic medicine used to treat high cholesterol and triglyceride levels.
Triphala contains three herbs: Amalaki , Haritaki and Bibhitaki . These herbs work together to reduce cholesterol and triglycerides.
Amalaki helps lower cholesterol by increasing bile production. Bitter melon reduces cholesterol by breaking down fats in the liver. And Ashwagandha increases metabolism, helping the body break down fat.
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Follow A Lower Carb Diet
Much like added sugar, extra calories from carbs in your diet are converted into triglycerides and stored in fat cells.
Not surprisingly, low carb diets have been linked to lower blood triglyceride levels .
A review of 12 randomized controlled trials found that people following reduced carb diets typically saw a reduction in triglyceride levels at 6, 12, and 24 months. Across these studies, triglyceride levels decreased the most 6 months after starting a reduced calorie diet .
A 2020 review compared low fat and low carb diets. Researchers found that 612 months after starting their relative diets, those on the low carb diet had greater decreases in triglyceride levels than those on a low fat diet .
Following a low carb diet can lead to a significant reduction in blood triglyceride levels, at least in the short term, when compared with a low fat diet.
Supplements And Medications To Lower Triglycerides
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How Your Healthcare Provider Can Help
Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease. They can then formulate an effective management plan with you. This might include medication and lifestyle changes like losing weight and eating smaller portions.
As mentioned before, a healthy, fiber-rich diet can help in the matter. Exercising regularly can also play a huge part in managing triglyceride levels. By cleaning up your existing routine, you could see changes in your triglyceride levels within a few months.
This article was adapted from Cleveland Clinic Heart Advisor.
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