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Is Tilapia Good For Cholesterol

Are There Any Risks In Eating High Cholesterol Seafoods

Healthy Tilapia Milanese Recipe

Studies have shown that there is no link between dietary cholesterol and heart diseases. At least in the general population.

What do I mean by this?

The research that was conducted, showed no signs that people who consumed high levels of cholesterol through animal products were at any higher risk of heart disease. This included people that consume large amounts of cholesterol in their diet through animal products.

However, there are some people that are considered as hyper-responders or non-compensators, these people were more vulnerable to heart diseases after consuming food that had high dietary cholesterol.

So, if you dont know which one you are, it is better to be cautious about it and stay on the safer side rather than going YOLO.

If you are worried about heart diseases, then you should be focusing on the LDL to HDL ratio. This is the most important thing that will predict whether you will suffer from a heart disease in the near future or not. Make sure you ask your doctor what ratio is healthy for your age and body type and whether you should do something about it.

Tilapia Has A High Carbon Footprint

Does tilapia have a high or low carbon footprint? Tilapia has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of tilapia? It takes around 10.55 kg CO2e to produce 1 kilogram or 2.2 pounds of farmed, filleted, frozen tilapia, a car driving equivalent of 24.25 miles or 39 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are farm equipment, animal feed production, hothouses , food processing, packaging, transport, refrigeration, freezing, package waste, and more.

There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But thats not all!

Its best to keep the following in mind when grocery shopping

Shopping locally reduces transportation emissions.

Buying food without packaging reduces waste as well as the carbon footprint.

Buying refrigerated and frozen foods increases carbon emissions.

Buying seasonally reduces carbon emissions from hothouses .

What Seafood Is Good For Diabetics

A good diet is essential for every human being, and it becomes more significant if you are a diabetic patient, unfortunately.

Diabetic patients develop an acute tendency for heart diseases. Health experts suggest fish and other seafood for a healthy cardiovascular life. Eating fish once a week may reduce your heart hazards by 40 percent.

Fatty acids in fish will reduce insulin resistance and your body inflammation alike, as both these factors are major contributors to coronary diseases. In addition, you can find some vegetable oils, plant oils, and cold-water fish that contain rich omega-3 fats. Its a significant source for reducing your triglycerides, thus lowering your heart disease.

So, what seafood will benefit you if you are diabetic? First, you need to understand about diabetes.

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Sardines For Flavor And Nutrients

Sardines really do deserve an A on their nutritional report card, Stefanski says. Not only are sardines high in omega-3s, but they contain some calcium and vitamin D, she says. Per the USDA, 1 oz of canned sardines in oil offers 108 mg of calcium and 1.36 mcg of vitamin D. Those attributes make them an excellent food to include as part of your diabetes diet and your bone health program, as long as you read labels to find brands low in salt. Canned sardines are relatively affordable and they are flavorful on their own with available varieties including mustard-dill and hot pepper or added to other dishes. If youre adventurous, try grilling fresh sardines.

B Means For Lowering High Ldl

Tilapia High Cholesterol

Statins are the preferred first-line pharmacological agents for their long, well-regarded history of efficacy and safety. Recent evidence indicate that lipid lowering strategies should be implemented at an early age, particularly in populations at high risk for CVD. Several agents have been evaluated in children, nevertheless as it is the case in adults, statins are the preferred drugs in paediatric practice. However, it is appropriate to raise a note of caution because this kind of therapy, initiated in childhood, needs to be studied in order to confirm its lifelong benefit .

Earlier scientific evidence on the effectiveness of statins has come from the WOSCOPS and from 4S .

  • WOSCOPS was a trial of primary prevention conducted with pravastatin on 6595 subjects with hypercholesterolemia but with no past history of CAD.
  • 4S was a trial of secondary prevention analysing the effects of simvastatin on 4444 patients with chronic ischemic heart disease and hypercholesterolemia .

Both studies showed a significant reduction not only in the LDL-C plasma levels , but also in the relative risk of fatal and non-fatal myocardial infarction .

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Shrimp For Calorie Control And A Hearty Helping Of Protein

Shrimp is very low in calories and high in protein, Weisenberger says. A 4-oz serving contains 120 calories and 23 g of protein, according to the USDA. It does contain relatively high amounts of cholesterol compared with other kinds of seafood, so people with diabetes who are also trying to avoid high cholesterol might want to skip it. While more research is needed, a review and meta-analysis published in August 2015 in the American Journal of Clinical Nutrition noted that dietary cholesterol significantly increased both total and LDL cholesterol, which can increase the risk for heart disease.

How Much Tilapia To Eat

Lets hear it for tilapia!

Tilapia is one of the FDAs and EPAs best choice fish because it has lower levels of mercury and other contaminants, compared with other types of fish, says Valdez. This means that one serving of three to four ounces can be consumed safely two to three times per week, as part of a healthy eating pattern.

Tilapias low mercury levels also make it a good choice for pregnant and lactating women.

Of course, you ideally should consume a variety of seafoodnot just tilapia. The 2020-2025 Dietary Guidelines for Americans advise that adults should aim for two 4-ounce servings of seafood per week, although many experts recommend consuming up to 12 ounces per week.

The dietary guidelines recommend focusing on seafood that is lower in mercury and higher in omega-3 and omega-6 fatty acids, which includes tilapia, says Clark-Hibbs.

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Rna Extraction Cdna Synthesis And Quantitative Real

Total RNA was extracted from the head kidney and liver using Trizol according to the manufacturers protocol. The quality and quantity of the total RNA were measured using a Nano Drop 2000 spectrophotometer , and 1% agarose polyacrylamide gel electrophoresis was used to check RNA integrity. A PrimeScript RT reagent kit was used to synthesize the cDNA. The reverse transcription system contained 4 L of 5 × PrimeScript RT Master Mix and 1 g of total mRNA in a 20-L volume made up with nuclease-free water. The reverse transcription protocol was conducted at 37°C for 15 min and 85°C for 5 s.

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An Article From The E

Tilapia Fish: Benefits and Dangers

Prof. Salvatore Novo ,FESC

Results from our study on 150 patients together with findings from Framingham Heart and TNT suggest a possible synergistic role of low HDL-C and inflammation on the atherosclerotic disease progression from subclinical lesions to clinical events. It is possible to assert that the presence of subclinical carotid atherosclerosis together with low HDL-cholesterol concentrations points to a category of subjects at high CV risk.

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Is Fish Good For Cholesterol Fish And Omega

Fish is heart-healthy because it is one of the foods high in omega 3 fatty acids, which can reduce risk of developing blood clots and blood pressure. Eating at least two servings of fish a week is recommended by Doctors. Omega-3 fatty acids reduces the risk of sudden death in people who have had heart attacks. Salmon, Mackerel, Lake trout, Herring, Sardines, Albacore tuna and Halibut contain high level of omega-3 fatty acids.

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Exotic And Invasive Species

Tilapia have been used as biological controls for certain aquatic plant problems. They have a preference for a floating aquatic plant, duckweed , but also consume some filamentous algae. In Kenya, tilapia were introduced to control mosquitoes, which were causing malaria, because they consume mosquito larvae, consequently reducing the numbers of adult female mosquitoes, the vector of the disease. These benefits are, however, frequently outweighed by the negative aspects of tilapia as invasive species.

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How Best To Cook

There are many ways to cook tilapia, including baking, grilling, and pan-frying.

Certain methods of cooking may be healthier than others. When pan-frying fish, the best oils are generally vegetable oils, such as olive, avocado, or canola oil.

If a person prefers less oil when cooking, they can try baking or grilling the fish.

Tilapia Fish: Benefits And Dangers

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Tilapia is an inexpensive, mild-flavored fish. It is the fourth most commonly consumed type of seafood in the United States.

Many people love tilapia because it is relatively affordable and doesnt taste very fishy.

However, scientific studies have highlighted concerns about tilapias fat content. Several reports also raise questions surrounding tilapia farming practices.

As a result, many people claim that you should avoid this fish altogether and that it may even be harmful to your health.

This article examines the evidence and reviews the benefits and dangers of eating tilapia.

The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family.

Although wild tilapia are native to Africa, the fish has been introduced throughout the world and is now farmed in over 135 countries .

It is an ideal fish for farming because it doesnt mind being crowded, grows quickly and consumes a cheap vegetarian diet. These qualities translate to a relatively inexpensive product compared to other types of seafood.

The benefits and dangers of tilapia depend largely on differences in farming practices, which vary by location.

China is by far the worlds largest producer of tilapia. They produce over 1.6 million metric tons annually and provide the majority of the United States tilapia imports .


Tilapia is the name for several species of freshwater fish. Although farmed all over the world, China is the largest producer of this fish.

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Benefits Of Eating Shrimp

Information developed by nutritionist Dr. Rosemary Stanton Ph.D., APD a most well-known celebrity nutritionist in Australia for the Australian Prawn Farmers Association , report that shrimp are an excellent source of protein, low in saturated fats, a great way to get iron, zinc and Vitamin E, as well as a good source of omega-3 fatty acids.

These valuable fats lower triglyceride levels and have many other benefits for heart health. Shrimp have less fat and therefore contain a lower level of omega 3s than some other seafood , but the omega 3 content in prawns is well above the minimum 60mg/100g required for an official label of good source of omega 3 fatty acids.

Information from The George Mateljan Foundation a not-for-profit foundation with the mission is to help you eat and cook the healthiest way for optimal health provides a wealth of information on the numerous benefits of eating shrimp. For example, shrimp is an excellent source of the antioxidant mineral selenium . Recent research has shown that the selenium in shrimp can be well absorbed into the human body . Selenium deficiency is a risk factor for heart failure and other forms of cardiovascular disease, type 2 diabetes, compromised cognitive function, and depression.

More About Low Cholesterol Tilapia Recipes


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  • Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack.
  • Gently press the tilapia filets between two layers of paper towels to remove excess liquid. Season the filets with salt and pepper. Then transfer to filets to the prepared baking sheet.
  • In a medium bowl, combine the kraft parmesan cheese, fresh parmesan cheese, garlic powder, and cajun seasoning.

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  • Lightly mist both sides of the tilapia fillets with spray, and then season both sides with salt and pepper to taste. Lay the fillets side by side, barely touching, in the prepared baking dish. Top evenly with the tomato mixture. Bake for 13 to 17 minutes, or until the tilapia flakes and is no longer translucent. Serve immediately.



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Can Tilapia Cause Alzheimers Disease

The purported connection between tilapia and Alzheimers disease also rests on the fishs arachidonic acid content, even though other foods have higher levels of the fatty acid. Theres no strong evidence linking arachidonic acid to the onset of Alzheimers in humans.

Alzheimers is a neurological disease characterized by memory loss and other cognitive issues. The causes of the disease probably include a combination of genetic, environmental, and lifestyle factors, explains the NIH.

Richard Ransohoff, an expert in neurodegenerative disease at Biogen, a biotechnology company that develops treatments for neurological diseases, told us by email that evidence for a relationship between Alzheimers disease and dietary arachidonic acid is weak and indirect. He added, Equal data support and contradict the assertion that high dietary arachidonic acid promotes Alzheimers.

He pointed SciCheck to an analysis of the available research on the subject by Jean Luc Olivier, then at the University of Lorraine in France, and others published in the journal Biochimie in November 2016.

Why the conflicting research? Olivier and his team point out in their 2016 analysis that Beyreuther fed his mice a 10-fold higher amount of arachidonic acid than Hosono and his group fed their mice.

Still, at least one anti-tilapia article cited Beyreuthers study as proof that the fish increases the risk of Alzheimers disease.

Where Tilapia Comes From

Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe

Tilapia originally came from Mediterranean and African countries, according to the Florida Department of Agriculture and Consumer Services.

In addition to purchasing tilapia that originates in the United States, you can buy tilapia from other countries. These include Ecuador and Peru.

In fact, the Monterey Bay Aquarium Seafood Watch advises buying tilapia that comes from Peru raceways and Ecuadorian ponds. Tilapia from Colombia, Honduras, Mexico, Indonesia, and Taiwan are also considered good choices.

However, the Monterey Bay Aquarium Seafood Watch advises not purchasing tilapia from China, as illegal antibiotics may be used, and evidence of antibiotic resistance exists. To purchase sustainable tilapia, look for the blue label on a products package.

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Canned Tuna And Salmon For Your Budget

Fresh or frozen seafood is a delicious addition to a diabetes diet, but it can be pricey for some people. Frozen salmon can cost $8.99 or more per 10-oz fillet. Meanwhile, canned tuna and canned salmon are more affordable shelf-stable staples you can keep in your pantry. And they do count as part of your fish-eating goal for the week. Most people dont include enough fish in their diets, but with this easy option they may reach the goal of 2 to 3 servings of fish per week, Stefanski says. Pick fish canned in water rather than packed in oil to reduce calories and fat. For an easy, filling meal, mix one packet of tuna with a bit of avocado, a touch of mayo if desired, and lemon pepper seasoning, Stefanski says. Then, spread the mixture over whole-wheat toast.

Cholesterol In The Body

Cholesterol is a waxy substance thats found in all of your cells and has several useful functions, including helping to build your bodys cells.

Its carried through your bloodstream attached to proteins.

These proteins are called lipoproteins. Our LDL or low-density lipoproteins, build up within the walls of our blood vessels and narrow the passageways, as we age.

Significant clots can form in these passageways, causing a heart attack or stroke.

LDL is known as thebad cholesterol.

Our HDL or high-density lipoproteins pick up the excess cholesterol in your blood and take it to your liver, where it is broken down and removed from your body.

HDL is your good cholesterol. However, be aware of your triglyceride numbers too.

High triglyceride levels combined with high LDL cholesterol or low HDL cholesterol increase your risk of heart attack or stroke.

Triglycerides are basically excess fat in your body.

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Is Bacon Really Better For You Than Tilapia

Long story short: No.

This article was originally published at as part of their SciCheck series.

Multiple websites, such as, and, have claimed that scientists have found hamburgers and bacon are better for you than tilapia. Versions of these articles have spread through Facebook, with users flagging them as potentially fake. SciCheck readers also have asked about the dangers of eating tilapia.

Many of these alarming articles about tilapia claim that bacon is a better health option than tilapia because the fish lacks essential nutrients and can increase risk of cancer and Alzheimers disease. But there is no solid evidence that eating tilapia increases the risk of either of these diseases.

The fish is also a low-fat source of protein and a number of vitamins and minerals, including vitamin B12 and selenium. However, other fish, such as salmon, are a better source of omega-3 fatty acids, which are essential nutrients.

Experts told SciCheck theres no debating whether or not bacon and hamburgers are better for you than tilapia theyre not. Both bacon and hamburgers are high-fat sources of protein. Bacon is also high in added sodium.

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