What Affects Cholesterol Level
Cholesterol is a substance required by the body in order to promote a proper digestion. However, like many other things in life, excessive level of cholesterol in the body is not recommended, as it may cause variety of health problems which can be life-threatening. Cholesterol which exists inside our bloodstream is partially made by our body and partially resulted from the foods we consume. Hence, cholesterol level may vary among different persons.
Cholesterol is divided into high-density lipoproteinthe good cholesterol, disposing cholesterol to the liver, and low-density lipoproteinthe bad cholesterol, delivering cholesterol into the arteries. High level of LDL and triglycerides increases the risk of cardiovascular and heart diseases.
Cholesterol level is affected by some risk factors, such as:
Genes. Cholesterol is somehow hereditary. Hence, if your parents have a high cholesterol level, you are likely to have one, too.
Age. Cholesterol level tends to elevate as we age. Hence, it is important to have healthier lifestyle when we get older to keep the bad cholesterol level low.
Gender. Before the age of 50, men tend to have a higher cholesterol level, while after 50, women have the higher one, as a result of the absence of the hormone estrogen.
Weight. If someone is overweight, they are likely to have a higher cholesterol level and lower level of HDL.
Red Wine Increases Life Span
The most intriguing health benefit of red wine is that its regular consumption can increase the longevity of human lives. Continuous and controlled drinking of red wine, when paired with a nutrition-dense vegetarian or vegan diet, is proven to help people live longer. A recent study conducted in Harvard School of Medicine highlights that resveratrol an integral component of red Wine activates a human protein that directly promotes health and longevity. Red Wine also stimulates sirtuins a family of genes that protect the body from ageing-related conditions. If you are a red wine novice and looking for a viable way to explore wines in general, you should consider joining red wine clubs. They are the best way to dive into the fascinating realm of red wines.
Drinking Red Wine For Heart Health Read This Before You Toast
For years, studies have shown a relationship between drinking a moderate amount of red wine and good heart health, but experts say it’s important to understand what that means before you prescribe yourself a glass or two a day.
If you have questions or comments about this story, please email .
This story is part of Eat It or Leave It?, a series that provides a closer look at the pros and cons associated with certain foods and drinks.
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Drinking Too Much Alcohol Affects Cholesterol
When you drink excessively, it can increase your risk for a number of heart-related issues. Excess alcohol consumption can lead to the following:
- Increased triglycerides
- High blood pressure
These factors increase the risk of heart disease. Additionally, too much alcohol increases your risk of congestive heart failure. With congestive heart failure, the heart becomes too weak to pump efficiently. Excessive alcohol consumption can wreak havoc on the cardiovascular system, so it is important to keep consumption in check.
Overall, excessive alcohol use is harmful to the cardiovascular system, while moderate consumption can be effective in increasing HDL levels.
If you have difficulty with alcohol abuse or addiction and are unable to drink in moderation, help is available. By , you can take the first step toward recovery.
Haseeb, Sohaib et al. Wine and Cardiovascular Health. Published on October 10, 2017. Accessed April 10, 2019.
How Much Red Wine Is Good For Your Heart
In order to receive the heart health benefits of red wine, the American Heart Association recommends no more than one drink a day for women and two a day for men. For reference, one drink is equal to five ounces, or 140ml of wine.
Drinking too much wine, or any type of alcohol in excess, is very bad for your heart, says Robert A. Kloner MD, PhD, Chief Science Officer of Huntington Medical Research Institutes in Pasadena, California and Professor of Medicine at the University of Southern California.
Excessive drinking can also lead to heart failure a disease which makes it harder for your heart to pump blood around your body and atrial fibrillation, which is a type of arrhythmia where the heart beats quickly and irregularly.
Read more to learn about how different levels of alcohol consumption affect the heart.
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Does Red Wine Lower Cholesterol
Don’t feel guilty if you indulge in the occasional glass of red wine with dinner. This habit may actually be beneficial for your health, lowering your risk for heart disease, according to an article published in “Seminars in Thrombosis and Hemostasis” in 2010. Drinking one to two glasses of red wine per day may help lower your bad cholesterol while increasing your good cholesterol.
Quick Dose: Is Red Wine Healthy Or Harmful
Before you open a bottle, it might be time to revisit the debate about whether red wine offers any benefit to you and your heart.
Red wine contains antioxidants known as polyphenols, particularly flavonoids like resveratrol and quercetin, which comes primarily from the skins of grapes. Polyphenols may increase your high-density lipoprotein cholesterol and protect against cholesterol buildup.
In this way, red wine may offer the following benefits:
- Lowering your low-density lipoprotein or bad cholesterol
- Reducing the risk of blood clots forming
- Preventing artery damage
That said, Northwestern Medicine Cardiologist Patricia Vassallo, MD, Northwestern Medical Group, adds that some research suggests wine may be bad for you. Increased consumption of alcohol may increase your risk for certain cardiovascular diseases, especially atrial fibrillation, certain types of cancer and alcohol use disorders.
Additionally, be aware that drinking too much alcohol can cause increased levels of fats in the blood, which is especially true with triglycerides. It can also lead to high blood pressure, heart failure, weight gain and an increased risk for diabetes.
The bottom line: Although these antioxidants may help lower bad cholesterol, those benefits can also be achieved by adding heart-healthy foods to your diet. If you do opt to indulge in a glass of wine, do so in moderation, which is key for receiving any benefits.
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Coconut Oil For Bad Cholesterol
Even though being a saturated fat, coconut oil is considered a working remedy for controlling cholesterol levels. Coconut oil is enriched with lauric acid, which helps increase the HDL or good cholesterol level.
There is no particular step for using coconut oil to decrease the cholesterol level add organic coconut oil to your diet. This will help you manage your cholesterol.
Note- Dont use refined coconut oil.
The Power Of Red Wine
Red wines contain lots of polyphenols, which are organic compounds that come packed inside many plant-based foods. Once inside your body, polyphenols act as antioxidants, which have the power to counteract free radicals that might damage your cells.Free radicals tend to be responsible for all kinds of harmful conditions including cancer and heart disease. The two polyphenols linked to a variety of health benefits include procyanidins and resveratrol, both of which are inside red wine.In study after study, these polyphenols have been shown to reduce inflammation in the body, resulting in an elevation of the good cholesterol and lowering the bad cholesterol.
How much wine does it take to achieve these health benefits? Studies suggest a glass a day for women and two for men should offer you the level of protection you need.
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What Amount Of Red Wine Is Good For You
How much red wine a day is good for you and does too much reverse all its unique health benefits?
The recommended daily serving of red wine is four to five ounces. For a visual trick, a healthy red wine pour stops when it reaches the widest part of a glass, known as its bell. Likewise, a full bottle of red wine should last a solo drinker five nights to polish off a standard 750-milliliter bottle. Following these simple allotments will effortlessly keep you in that optimal five-ounce serving range.
Men and women have different servings to take into consideration, too. Since men have more of the metabolic enzymes that break down alcohol, a healthy moderate consumption can range from five to ten ounces accompanying a meal. For women, the healthiest wine serving remains four to five ounces.
Risks Of Drinking Alcohol
Drinking too much alcohol can actually increase your risk for heart disease and stroke, raise blood pressure, contribute to obesity, and increase the levels of fats called triglycerides in the blood.
Excessive drinking also can lead to heart muscle disease , irregular heartbeat , and stroke. Eventually, heavy alcohol use can leave the heart too weak to pump efficiently, a condition called congestive heart failure.
Because drinking alcohol also has other downsides, including increased risk of some cancers, cirrhosis of the liver, and an increased risk of accidents, the American Heart Association does not recommend that you start drinking wine or any other alcoholic beverages specifically to lower your cholesterol or improve your heart health. Instead, the organization advises watching your weight, eating a healthy diet, and exercising regularly to keep your cholesterol levels in check.
If you do plan to drink, check with your doctor first, and drink in moderation — . Some people, especially pregnant women, and those who take certain medicines regularly, should avoid alcohol entirely.
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Your Body Needs Just Enough Cholesterol
Cholesterol is a waxy, fat-like substance that travels through your blood. At persistently elevated levels, its linked to an increased risk in heart disease. But cholesterol isnt a bad guy on its own. In fact, your body needs cholesterol to function properly.
The problem is, your body needs only a small amount of it, and your liver produces enough to meet your bodys needs.
American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association.
Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.
HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific medical needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call 911 or call for emergency medical help immediately.
Orange Juice For Bad Cholesterol
Orange Juce naturally reduce bad cholesterol. Orange juice is rich in vitamin c and flavonoids. Drinking two glasses of plant sterol-fortified orange juice per day can lower the cholesterol level by up to 11% of the total.
You do not need to make plans to lower your cholesterol levels drink two glasses of sterol-fortified orange juice per day, and you will see a gradual increase of good cholesterol and a decrease in bad cholesterol levels.
So load up your kitchen with orange juice and make it a habit to drink at least 750 ML of orange juice in a day if your medical reports are showing your cholesterol level higher than the normal range.
How Much Alcohol Is Safe To Drink
To stay in good health and avoid illness, the government recommends drinking no more than 14 units of alcohol per week, for men and women. To keep the risks down:
- spread your units out across the week
- have some alcohol-free days
- avoid drinking more than six units in six hours, which counts as binge drinking thats less than three 175ml glasses of wine or three pints of beer.
If you have high cholesterol or FH, it should be OK to drink alcohol within these limits. There are some health problems and treatments which can mean its safer to avoid alcohol all together. Speak to your doctor or nurse about whats safe for you.
In the past, it was thought that drinking in moderation was good for your heart. Its now believed that the only possible benefits are for women over 55 when drinking 5 units a week or less, and the benefits are modest.
We dont recommend drinking alcohol to improve your health, as you will improve your health more by eating well and being active. With alcohol, the cons could out way the pros.
How much is a unit of alcohol?
A unit of alcohol is roughly the amount your body can clear from your blood in one hour. Its the equivalent of 10ml or 8g of pure alcohol.
Different drinks contain different amounts of alcohol, as some are stronger than others. For example, a 175ml glass of wine can contain anywhere between 1.9 and 2.4 units. It can be surprising how many units are in your favorite drinks, and how quickly they add up.
14 units is roughly:
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The Health Benefits Of Red Wine
Terminology aside, why exactly is red wine good for you? What does it do inside the body, and how are its effects good for you in the short and long-term? Research has a lot to reveal when it comes to answering the health benefits of red wine:
- Improves cardiovascular health: Perched at the top of red wines health list are its association with the heart and overall cardiovascular benefits. Those struggling with high blood pressure and high bad cholesterol in particular benefit from the polyphenols, resveratrol and quercetin compounds in most red wines. These compounds combine to create a team of plaque-buildup fighting agents, reduce bad cholesterol from compounding and encourages good cholesterol reserve. The wine flavonoid quercetin, in particular, can lower blood pressure by helping to relax arteries and prevent cell stress.
Honey For Bad Cholesterol
How to reduce bad cholesterol naturally with honey? Yes, Lets start with something sweet, and thats honey. With a sweet taste and easy availability, honey is a perfect home remedy for cholesterol.
Honey comes with loads of minerals and vitamins the antioxidants present in the honey make it the best fighter against cholesterol.
These antioxidants prevent cholesterol from coming out of the blood and entering into the blood vessels linings.
- Take honey and some drinkable water.
- Add one tablespoon of honey to the water.
- You can also add ten drops of apple cider vinegar to it.
- Drink this solution every morning to maintain the cholesterol level.
- Take grinned cinnamon and a cup of boiled water.
- Now add one tablespoon of grinded cinnamon to the cup of boiled water and mix it.
- Cover it and leave it for thirty minutes.
- Now, strain this solution and add honey.
- Drink it every morning, empty stomach.
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/4moderation Is The Key
It is a known fact that excess of everything is bad. If you drink wine every day, that too in large amounts, it wont provide any kind of benefit to your heart, instead, it will expose you to the risk of heart, high blood pressure and liver issues. The key lies in moderation. You must know your limit and consume small amounts of red wine to gain maximum benefits out of it. If you already have heart issues, then you must refrain from alcohol or consult your doctor about the amount of alcohol you can safely consume.
Alcohol And Heart Health: Separating Fact From Fiction
Does a glass of wine a day keep the doctor away? Theres a popular belief that alcohol especially red wine is good for the heart. But the truth isnt so clear-cut, says Johns Hopkins cardiologist John William McEvoy, M.B.B.Ch., M.H.S.
Heres what you should know before you raise a glass to your health.
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Types Of Alcohol And Their Effect On Cholesterol
According to the American Addiction Center , drinking more than moderate amounts of wine, beer, or liquor such as vodka, whisky, and gin can have a detrimental effect on a persons health, including causing elevated cholesterol levels.
In addition, the type of alcohol a person consumes can have different effects on the body. The following sections will look at these types and their effects in more detail.