The Healthiest And Unhealthiest Menu Items At The 20 Biggest Restaurant Chains
Nessa C./Yelp
Even though just about every chain restaurant, be it fast food, fast casual, or otherwise, has introduced a handful of healthy options in recent years. That said, theres still no shortage of extremely unhealthy items to be found at major chains as well. We took a deep dive into the menus of the 20 largest restaurant chains in America by total sales and have identified the healthiest as well as the unhealthiest items they serve.
Is Eating Fried Food Once A Week Bad
Women who eat more than one serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. Overall, we found that total fried food consumption is related to higher risk of all-cause death, and also death from cardiovascular disease, said senior researcher Dr.
How Bad Is Fried Chicken For You
Although chicken can certainly fit into a healthy diet, some types are loaded with extra calories, fat, or sodium. Here are a few types of chicken that you should limit or avoid: Fried chicken. Because its typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats .
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Is A Burger King Hamburger Bad For You
Sometimes you just want a burger! Eating healthier isnt about depriving yourself completely, its about balance and making better choices. Burger Kings signature hamburger can satisfy your burger craving with less than half the calories, saturated fat, and sodium of most of their other burgers, says Toth.
Can I Eat Fried Food Once A Week
Women who eat more than one serving a week of fried chicken or fried fish have an increased risk of heart disease and death, researchers report. Overall, we found that total fried food consumption is related to higher risk of all-cause death, and also death from cardiovascular disease, said senior researcher Dr.
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Which Foods Lower Cholesterol
After weight loss, the most potent dietary weapon against cholesterol is plant sterols. Plant sterols are found in small amounts in whole grains, legumes, nuts and seeds. They reduce cholesterol absorption from the gut and thus reduce cholesterol in the blood. Plant sterols are added to some margarine spreads and milk. Consuming around 2g of sterols a day can reduce cholesterol by an average of 10%. This amount is found in one rounded tablespoon of plant sterol-enriched spread or 3 cups of plant sterol enriched milk.
Foods rich in soluble fibre also help reduce cholesterol absorption. Oats, barley, legumes , psyllium husks, vegetables and fruits all contain soluble fibre. Apples, oranges, apricots, mangoes, plums, artichokes, beans, beetroot, broccoli and carrots are high in soluble fibre.
Is Burger King Worse Than Mcdonalds
Burger King Wins With 720 milligrams of sodium, its also a better choice when it comes to sodium content. The Burger King cheeseburger contains more protein than McDonalds, as well, with 22 grams, which is almost half of the 46 grams of protein women need each day and 40 percent of the 56 grams men require every day.
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Shake Shacks Double Smokeshack Burger
Shake Shacks Double Shack Burger
Calories: 850Sodium: 1895 mgCholesterol: 195 mg
Shake Shack burgers are delicious, but they can be pretty caloric. Adding a second patty will cost you more than 250 calories. Nixing the bacon on a SmokeShack burger for a double Shack Burger can also save you a few calories, as well.;This calorie count doesnt even include fries, custard, or a soda.
Eggs Have More Cholesterol Than Kfc Double Down Study Warns
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One egg yolk fries up more cholesterol for diners than some of the most larded fast foods ever sold, a new study published Monday says.
And Canadian egg marketers are using propaganda in their Get Cracking commercials by suggesting the products are healthy, especially for people at risk of heart disease and other cardiovascular ailments, the papers lead author says.
The Hardees Monster Thickburger has 210 milligrams of cholesterol and thats more than four days of meat for what I recommend to my patients, says Dr. David Spence, a University of Western Ontario neurologist.
And one large egg yolk has 275 , says Spence, one of the countrys top stroke researchers and the lead paper author.
That one yolk compares to a Hardees burger that delivers its cholesterol load in two one-third-pound beef paddies, three slices of cheese and four strips of bacon, he says.
The infamous Kentucky Fried Chicken Double Down, which features bacon and cheese sandwiched between two hunks of deep-fried chicken, has a mere 150 milligrams of cholesterol.
Bonnie Cohen, marketing and nutrition manager with the Egg Farmers of Canada, says it is irresponsible to compare eggs with junk food like the Double Down, which carries a wide variety of known nutritional hazards.
If you look at the KFC website, the calories and fat content and sodium content just totally outweighs everything on the egg, says Cohen, a registered dietitian.
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Blue Crab: 1145 Mg 38% Dv
Crabs are another healthy seafood to put on your plate. They’re rich in protein, omega-3s, selenium and vitamin B12. Like other shellfish, they’re high in cholesterol and low in saturated fat. You’ll get 38 percent of the DV for cholesterol but only 1 percent of the DV for saturated fat in 1 cup of flaked blue crab.
Just be mindful of how you prepare it because butter or cream sauces can easily bump up the saturated fat.
Highest Cholesterol Content Per 100g
Using the list below for the 20 different kfc nutrition entries in our database, the highest amount of cholesterol is found in KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed which contains 146 mg of cholesterol per 100g. The associated percentage of RDA is 73 %. For this 100g serving the Calories content is 236 kcal, the Protein content is 28.67 g, the Fat content is 12.13 g, the Carbohydrate content is 2.97 g.
The lowest amount of cholesterol in 100g is in KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007 which contains 1 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 356 kcal, the amount of Protein is 7.25 g, the amount of Fat is 17.45 g, the amount of Carbohydrate is 42.51 g.
The difference between the highest and lowest values gives a cholesterol range of 145 mg per 100g. The range for the other nutrients are as follows; 120 kcal for Calories, 21.42 g for Protein, 5.32 g for Fat, 0 g for Carbohydrate.
Read Also: How Much Cholesterol In Pork Chops
Is Kfc Chicken Healthy
Chicken is usually a good source of lean proteinexcept when deep fried in rich, high-calorie, high-fat batter. The side dishes at KFC are mostly comfort foods like mashed potatoes, cornbread, and macaroni and cheese, which are generally high in calories, fat, and sodium, and lacking in fiber and vitamins.
Are There Any Good Nutrients In Kfc
Of course there are. Most of the protein comes from the chicken. But dont forget that most KFC outlets are serving breakfast. And that means eggs, people. Eggs are high in protein. Also note the carb choices, much of which will be coming from the brands famous mashed potato tubs, the fries, potato salad, as well as the beans and coleslaw.
BTW What Is KFC
KFC has been around for generations. It originates from one of the first pioneering takeout brands in America. By now, most consumers are more than familiar with the benign profile of the granddaddy that started it all; one Colonel Sanders. KFC is the iconic acronym for Kentucky Fried Chicken. Its claim to fame could be how it was quickly able to rival the more familiar burger and fries option given to consumers around the time the takeout boom started.
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Can I Eat Fried Chicken On A Diet
Its true, fried chicken fits into the Atkins diet because fat is not limited in that diet. The high-protein and low-carb components of Atkins are fine for most people, but its the unlimited fat that concerns nutritionists. Most nutritionists prefer the South Beach diet because it limits fats, Moore tells WebMD.
What Country Eats The Most Mcdonalds
10 Countries That Consume Way Too Much McDonalds
- 14 Consumes The Most McDonalds: Canada.
- 15 Cant Stand It: Bolivia.
- 16 Consumes The Most McDonalds: France.
- 17 Cant Stand It: Iran.
- 18 Consumes The Most McDonalds: China.
- 19 Cant Stand It: Bermuda.
- 20 Consumes The Most McDonalds: USA.
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Why Kfc Is So Not Good For Bodybuilding
Lets deal with the bad first. In case you have forgotten, KFC meals in general do no favors for those eaters who are trying so hard to lose weight in order to become healthy and active. Its loaded with trans-fats for one thing. And as far as bodybuilders are concerned, there could be hormonal issues up ahead.
Where Is Mcdonalds Banned
North Korea
Unsurprisingly, this totalitarian regime is pretty averse to American businesses, and McDonalds is no exception. According to the Telegraph, though, some elite members of the North Korean government have had McGoodies smuggled into the country from South Korea for their own personal consumption.
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Where Is The Protein In Kfc
It goes without saying that bodybuilding consumers will be looking hard at where they can source their next protein fix, particularly round that time when they need to bulk. And it goes without saying that theyre going to be finding most of the protein in the chicken parts, given that KFC does have a range of other food consumables to hand.
Cholesterol And Your Health
Cholesterol comes from two sources: The foods that you eat and your body, which produces it. Your liver and intestines produce cholesterol because your body needs it for various essential functions. According to the American Heart Association and Harvard Health Publishing, cholesterol is important because it can help:
- Buildcells.
- Makehormones, like testosterone and estrogen.
- Makefat-dissolving bile acids, which are important for digestion.
About 80 percent of the cholesterol in your body is produced by your liver and intestines. The remaining 20 percent comes from animal products, like eggs, meat , shellfish, cheese and other high-fat dairy products you consume.
As a fat, cholesterol can’t move through your body on its own. It’s bound to lipoproteins in order to do so, which is why you’ll often hear cholesterol referred to as LDL and HDL . It’s the levels of LDL and HDL that determine if there are issues regarding cholesterol and your health.
HDL cholesterol is called the good cholesterol, while LDL cholesterol is called bad cholesterol. Too much LDL cholesterol or low levels of HDL cholesterol can affect your health. Both of these issues can cause cholesterol to build up in your body, affecting your heart and brain.
Read more:The 14 Best Foods for Your Heart
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Is It Ok To Eat Fried Chicken Once A Week
A new study links regular fried chicken consumption one serving a week or more to a 13 percent increased risk of premature death, at least among older women. Researchers looked at nearly 107,000 postmenopausal women who tracked their diets in the 1990s for a nationwide study that followed them until 2017.
Kfc’s Mashed Potatoes And Gravy
KFC’s mashed potatoes and gravy is probably the chain’s most iconic side although they themselves insist they “won’t fight you if you want to call it a meal.” Probably fair enough too, considering it contains 19 grams of carbs and 530 milligrams of sodium, but that’s up to you. The point is that this dish has been on the KFC menus for many years. The gravy itself even has something of a cult following, with some British families making it a tradition to pop out to buy some on Christmas Eve rather than making it at home.
Unfortunately, it seems like the mashed potatoes and gravy is one of the things you really, really want to steer clear from next time you’re at KFC. In 2018, a Quora user asked: “What item should I avoid at KFC?” One commentator had a hell of a story to tell.
“Each morning, after a full 12 hours of constant frying and cooking, the cook will arrive at 7am and begin draining the now black oil. The contents at the bottom of the fryer just a black solution seeping with oil and dripping in fat.”
“This pot is taken and emptied onto a tray, wrapped in Glad Wrap and stored in a freezer for up to a month. The employees refer to this as the ‘sh** stick’. Because that’s EXACTLY what it looks like. A frozen stick of crap. Until it is melted and served to unsuspecting victims.”
And that’s where KFC gravy comes from… at least in Australia and the UK.
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Is Fried Chicken Healthier Than A Burger
Ask Mens Fitness: Which Is Healthier to Order Out: a Burger or Fried Chicken? Weve all heard about limiting red meat intake, but in this case, a beef burger is usually better, says the Cleveland Clinics Kristin Kirkpatrick, M.S., R.D. Both are high in fat and calories, but the chicken loses for a few reasons.
Is Fried Chicken Or Burger Healthier
Ask Mens Fitness: Which Is Healthier to Order Out: a Burger or Fried Chicken? Weve all heard about limiting red meat intake, but in this case, a beef burger is usually better, says the Cleveland Clinics Kristin Kirkpatrick, M.S., R.D. Both are high in fat and calories, but the chicken loses for a few reasons.
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Turkey Breast: 136 Mg 45% Dv
Turkey’s popularity might peak around Thanksgiving, but it deserves more time in the spotlight. While a 6-ounce serving of roasted turkey breast has 45 percent of the DV for cholesterol, it only has 1 gram of saturated fat . Because saturated fat is the type of fat you want to limit, turkey can be a healthier option for meat lovers.
Try it as a lean alternative to ground beef in these creative ground turkey recipes.
Kfc Will Cut Trans Fat From Its Famous Recipe
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KFC is phasing out trans fats and plans to use zero trans fat soybean oil for cooking of their Original Recipe and Extra Crispy fried chicken as well as other menu items. By April 2007, all KFC restaurants will have switched to soybean oil.hide caption
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Taking the plunge, the fast-food chain KFC says it will phase out the use of unhealthy trans fats in its cooking oil. By next spring, the company’s 5,500 restaurants will have made the transition.
Some worry that omitting trans fats — a type of saturated fat identified as a major contributor to arterial disease — may affect the food’s taste — and as a result, its business.
But some health-conscious customers demanded a change, which led to a two-year effort to figure out how to replace the oil without changing the signature flavor of KFC’s “Original Recipe” chicken and other offerings.
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Chipotle Mexican Grill: Unhealthiest
Chipotle Mexican Grill/Yelp
The downside of being able to customize your burrito? The opportunity to really load up on unhealthy stuff. If you fill yours with carnitas, brown rice, beans, queso, sour cream, cheese, and guacamole, youre looking at a burrito that contains 1,120 calories, 66.5 grams of fat, 285 grams of saturated fat, 160 milligrams of cholesterol, and 1,640 milligrams of sodium.
Michelle B./Yelp
If youre not looking to make a meal out of celery sticks, the healthiest option at B-Dubs is the grilled chicken sandwich with no cheese. It contains 430 calories, 18 grams of fat, 4.5 grams of saturated fat, 85 milligrams of cholesterol, and 1,910 milligrams of sodium.
Is It Ok To Eat Fried Food Once A Week
Consuming foods fried in unstable or unhealthy oils can have several negative health effects. In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity. Therefore, its probably best to avoid or severely limit your intake of commercially fried foods.
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The Negative Side Of Junk And Fast Food
While the occasional night of junk food wont hurt much, eating Junk foods regular has been shown to lead to increased risks of obesity and chronic diseases. Cardiovascular disease, type 2 diabetes, non-alcoholic fatty liver disease and some cancers all have causes in excessive junk food consumption. Further, the specific content of many fast foods can have negative side effects for your body;
- Junk food high in sodium can lead to increased headaches and migraine
- Eating excessive amounts of junk food may increase your risk of depression
- The carbs and sugar in fast foods can lead to dental cavities
- Fried foods are filled with trans fats which raise LDL cholesterol levels
- Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
- Increased sodium levels can lead to your body retaining excessive water, leading to bloating
Why Is Kfc So Bad
This fast food chain has long been in the news because of its unhealthy attribute of frying. Studies reveal that at most of its branches, expired or unhealthy oil is used for frying. Most of its eatables have high amounts of Sodium Bicarbonate, Monocalcium Phosphates, Monosodium Glutamate, and other components.
Similarly, Is KFC healthier than McDONALDS?
With a variety of meals, sides, and drink options to choose from, McDonalds knocks KFC off the top with a calorie average per Happy Meal of 381.71 KCALs. Falling 5.04 KCALs behind McDonalds, the fried chicken chain KFC reaches 376.67 KCALS per serving.
Subsequently What is the healthiest fast food? 10 Fast-Food Restaurants That Serve Healthy Foods
Is Popeyes or KFC better?
Short answer: no. Popeyes sandwich is still on top. Though, as of now, KFC is the only other fast food chain to come remotelyremarkablyclose to knocking Popeyes from the top of the fast food chicken sandwich pecking order, thanks to its superior sauce and perfect pickles.
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