Garlic For High Blood Pressure And Cholesterol
High blood pressure and high cholesterol level becomes the common problem of health which often makes people feel so frustrated. Sure, finding a way to lower them is something essential. The natural ways on dealing with such the problem is something we need to find. One of the ideas is by consuming garlic. Of course, many of you have been heard about garlic which has a great impact on lowering cholesterol and also the blood pressure. For sure, all people have been familiar with garlic since it is often used as spice to any kinds of foods. That is why, many people often underestimate on the efficacy of garlic for dealing with the health problems, as like to the high blood pressure and high cholesterol. Is that real or only hoax? We could not answer it before we know much about the fact about garlic. Before we can conclude and answer the question, it is better to know about the facts of garlic related to the high blood pressure and also high cholesterol since many people are experiencing such the problem. If that is true, when you experience those two health problems, which are the high cholesterol and high blood pressure, perhaps garlic can be listed to be one of the foods that need to be included to your food.
Lemon And Garlic Drink For Reducing Cholesterol
For most of us there is little that is as important as our health. Heart health especially as conditions resulting from high cholesterol levels are on the rise. So some people are turning to a simple lemon and garlic drink for reducing cholesterol.
To get the necessary nutrients and minerals from a drink, the ingredients need to be massively health boosting. And lemon and garlic are amongst the healthiest foods you can find. So together they make a potent home remedy that can ward of symptoms of high cholesterol and blood pressure.
There is good reason for choosing a lemon and garlic drink. This drink is a natural remedy and so does not come with many of the side effects attached to pills or medicines. It is also a cheaper alternative that allows you far more control over what goes into it. You can for example make yours an organic lemon and garlic drink.
But why make it in the first place? Well to answer that we will need to look at the ingredients. And discover what happens when they are combined in a drink to reduce cholesterol. So whats in it?
Garlic In Your Dinner
Perhaps for these reasons, experts say the best way to get your garlic is from the fresh clove, although there can be a few side effects from eating it fresh. Garlic breath is probably the worst of it, but some people do suffer from indigestion after eating fresh garlic.
A less stinky and easier-on-the-stomach alternative may be black garlic, which is “aged” under intense heat and humidity for 10 days, turning the bulbs black and purportedly giving the allium a sweeter, more sour taste with a jelly-like consistency. This aging process rids the garlic of its pungent, irritating properties, but the benefits remain.
Garlic is an essential part of the Mediterranean diet, “which has been shown to have the best long-term outcomes of any diet we know of, says Budoff. Studies have linked this way of eatingwhich emphasizes produce, legumes, grains, and healthy oils, with small amounts of fish and meatto a better quality of life, a lower risk of chronic disease, and better brain health in older adults.
I use garlic in a lot of recipes, says Ellen Klosz, a Consumer Reports nutritionist. You can use it to spice up a healthy dish without having to add any salt. Just make sure to use fresh garlic instead of garlic salt, which will boost the sodium levels.
Recommended Reading: Are Mussels High In Cholesterol
Garlic Doesn’t Help High Cholesterol
Garlic doesnt do much for the breath and it stinks for lowering cholesterol. Thats the conclusion of the most rigorous, head-to-head study of raw garlic and popular garlic supplements, despite promoters claims to the contrary.
Whether it was eaten raw in heart-healthy sandwiches, or in pills made of powdered or aged garlic, the strong-smelling herb had no effect on cholesterol in people whose levels were already elevated, the government-funded study found.
If garlic was going to have a chance to work, it would have worked in this study, said researcher Christopher Gardner. But it didnt.
Garlic is a longtime folk remedy for a variety of ills, including heart disease, cancer, infections and even mosquito bites. Scientific research on its purported benefits has had conflicting results. Some previous studies suggested garlic might help lower risks for digestive and prostate cancers, or might reduce blood pressure and cholesterol levels others found no benefit.
Health benefits have been thought to come from a sulfur-containing substance called allicin that is released when raw garlic is chopped or crushed. In lab tests, it can be applied directly to cells and has been shown to prevent cholesterol production.
But any direct benefits to the body from allicin may be diluted when garlic is eaten, said Gardner, an assistant professor of medicine at Stanford University.
The study appears in Mondays Archives of Internal Medicine.
Is Garlic Cholesterol’s Natural Enemy This Definitive Study Of Garlic Sandwiches And Garlic Pills Says No Way
Is garlic cholesterol’s natural enemy? This definitive study of garlic sandwiches and garlic pills says no way.
Supports your cardiovascular system, say the Kyolic bottles. Cholesterols Natural Enemy, boast the Garlique packages.
Sounds like taking garlic supplements keeps heart disease at bay. Not so fast. People have been eating or using garlic for hundreds of years, trying to ward off everything from gangrene and the plague to vampires.
And theyve been taking garlic pills since the 1980s to lower their cholesterol.
In a 2007 study, Christopher Gardner, an associate professor of medicine at Stanford University, put raw garlic and two popular garlic-pill formulations to a rigorous long-term test in 192 adults with moderately high LDL cholesterol. Supplement manufacturers market garlic in a dizzying array of formulations.
But the compounds that end up in garlic oil, aged garlic, and garlic powder, for example, wouldnt necessarily be the same compounds or amounts or proportions that are in fresh garlic, explains Gardner. So his team randomly assigned roughly a quarter of the participants to eat four grams a day of raw garlic. Another quarter were given Garlicin pills, while a quarter got Kyolic pills and a quarter were told to take a placebo.
The backlash we got when we published our study! I must have had 50 offers from supplement companies of, Hey! I know why your study didnt work. You didnt use my pill, recalls Gardner.
: 346, 2007
You May Like: How Much Cholesterol In Pork Chops
Health Benefits Of Garlic
Botanically, Allium sativum is a member of the Lillaceae family, along with onions, chives, and shallots. Allicin is the principal bioactive compound present in the aqueous extract of garlic or raw garlic homogenate.
When garlic is chopped or crushed, allinase enzyme is activated and produce allicin from alliin .
Garlic has been known to have numerous health benefits, being used for prevention and treatment for different diseases throughout history and different cultures worldwide. Some references about the therapeutic effects of this medicinal plant were found in ancient writings, dating back to sixth century BC. Garlic was also known to be used in Sumerian and Egyptian medicine for various treatments.
Indian and Ancient Chinese medicine used garlics proprieties for digestion problems and in treatment of leprosy and intestinal parasites. In medieval times, this plant continues to play a major role as prophylactic diet therapy or as treatment for various health conditions.
Avicenna, in his well-known book, Al Qanoon Fil Tib , recommended garlic as a useful compound in treatment of arthritis, toothache, chronic cough, constipation, parasitic infestation, snake and insect bites, gynecologic diseases, as well as in infectious diseases .
In modern days, the therapeutic effect of garlic and its preparations was already proven in many experimental and clinical tests in respect of
- cardiovascular diseases
- protects the liver and
- helps detoxification
Is Garlic Good For Lowering Cholesterol And Triglycerides
The health properties of garlic seem to be endless: antiseptic, antibiotic, fungicide, antioxidant and very valuable to prevent diseases, such as cancer. In addition, it is a very versatile food and although it is recommended to eat it raw and on an empty stomach , you can also take advantage of its benefits by adding it to your meals to use it as the star seasoning that will give an incredible flavor to your preparations.
There are many ways in which garlic can help our body: it strengthens the immune system, fights viruses, bacteria and microorganisms, prevents and treats infections, reverses the effect of free radicals and is rich in vitamin B. All these benefits are They are due to its high content of allicin, a substance where all the properties of this bulb are concentrated. Because this food is so beneficial to health, many people wonder: is garlic good for lowering cholesterol and triglycerides? Find out in this FastlyHealarticle.
Recommended Reading: Coconut Oil Cholesterol Mayo Clinic
Can Give Good Hdl Cholesterol A Boost
While garlic may have potential to lower levels of total cholesterol, LDL cholesterol, and triglycerides, the good news is it may not adversely impact levels of the good high density cholesterol in your body. Some studies record a 15 percent rise in HDL levels with garlic supplementation for 6 weeks.7 Researchers in another small study found that after taking garlic extract for 4 months, people with high cholesterol levels saw an improved blood lipid profile, with levels of good HDL cholesterol actually going up.8
Add These Foods To Lower Ldl Cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber.
2. Barley and other whole grains. Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.
3. Beans. Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond and so many ways to prepare them, beans are a very versatile food.
4. Eggplant and okra. These two low-calorie vegetables are good sources of soluble fiber.
Don’t Miss: Are Pork Chops Heart Healthy
How Can I Lower My Cholesterol In 30 Days
How Long Does It Take Garlic Pills To Lower Cholesterol
The results were recorded only eight weeks after they were first obtained. In addition, garlic has been shown to lower total cholesterol and LDL cholesterol levels moderately to significantly over a period of 60 years. The garlic reduced total cholesterol by 8% when taken for more than two months.
Read Also: Is Tuna Fish Good For High Cholesterol
Dietary Approaches To Lowering Cholesterol
Eating more foods with fiber, soy, omega-3 fatty acids, and plant compounds similar to cholesterol can lower LDL cholesterol, or bad cholesterol.
Putting Together A Low Cholesterol Diet
When it comes to investing money, experts recommend creating a portfolio of diverse investments instead of putting all your eggs in one basket. The same holds true for eating your way to lower cholesterol. Adding several foods to lower cholesterol in different ways should work better than focusing on one or two.
A largely vegetarian “dietary portfolio of cholesterol-lowering foods” substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. Add margarine enriched with plant sterols oats, barley, psyllium, okra, and eggplant, all rich in soluble fiber soy protein and whole almonds.
Of course, shifting to a cholesterol-lowering diet takes more attention than popping a daily statin. It means expanding the variety of foods you usually put in your shopping cart and getting used to new textures and flavors. But it’s a “natural” way to lower cholesterol, and it avoids the risk of muscle problems and other side effects that plague some people who take statins.
Just as important, a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol. It keeps blood pressure in check. It helps arteries stay flexible and responsive. It’s good for bones and digestive health, for vision and mental health.
How Much Garlic Should I Eat A Day
Moreover, garlic is well-tolerable by most people. Its unlikely to cause any side effects. Its much safer than conventional cholesterol-lowering medications. Hence, people with slightly elevated cholesterol could start eating garlic regularly.
There isnt a standard recommended daily dose for garlic, though. In studies, researchers used daily dosages of 0.3-20g.
Thus, a tsp of garlic powder a day, as part of a healthy, well-balanced, low-in-saturated-fats diet, seems to be a pretty beneficial dose. Its about 3 grams.
This dose of garlic is good for weight loss as well.
In any case, you should start consuming low amounts of garlic, steadily increasing them. High amounts of garlic may cause heartburn or stomach disturbances to people with a sensitive stomach. Also, people who take blood thinners should consult their physician before consuming garlic. It may increase the risk of bleeding.
Last, you should consume garlic for 2-3 months, in order, to help you lower elevated cholesterol.
Guide For Lowering Cholesterol Naturally
The complete Pritikin Program for lowering cholesterol with little or no medication. Includes recipes and 5-day meal plan. The Ultimate Guide for Lowering LDL Cholesterol Naturally
If your LDL levels are still too high after trying these 6 nutrition-based approaches, talk to your doctor about cholesterol-lowering medications like statins, but give these 6 tips your best shot, encourages Dr. Danine Fruge, MD, ABFP, Medical Director at the Pritikin Longevity Center. The right eating plan, like Pritikin, can be powerfully beneficial and there are no adverse side effects.
Recommended Reading: Vldl Cholesterol Low Levels
How To Get The Most Out Of Garlic
Choose the freshest bulbs. Look for plump bulbs with tight skin that isnt frayed, loose, dried out, or moldy. Sprouting, too, is a sign of age. The fresher the garlic, the higher the concentration of its active ingredients, Budoff explains. Though garlic can keep for months, he says its best to eat it within a week. If you go longer than that,” he says, “you can end up with something thats deactivated.
Store it right. Keep garlic in a cool, dark place with good ventilation to prevent it from getting moldy or from sprouting.
Chop it for your health.Chopping, slicing, or smashing garlic triggers an enzyme reaction that increases its healthful compounds. Heat prevents this reaction, so let garlic sit on the cutting board for at least 10 minutes before cooking.
Minimize garlic breath. The smell of garlic can stay on your breath and be excreted by the lungs for a day or two after you eat it. A study published in the Journal of Food Science in 2016 suggests that munching on raw mint leaves, apples, or lettuce after a garlicky meal can help by neutralizing the sulfur compounds in garlic responsible for its odor.
The Bottom Line On Garlic
Considering the conflicting evidence, what’s the advice for adding garlic or garlic supplements to your daily regimen? If you enjoy garlic, many experts recommend focusing on eating fresh garlic with your meals, rather than garlic supplements.
“Personally, I would recommend consuming garlic in more of my meals rather than taking a pill,” says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical Center in New York, City.
“And from a cost perspective, it’s likely more affordable. Fish and garlic have synergistic properties, which means when the two are paired, the cholesterol-reducing properties in both the fish oils and garlic are known to reduce your risk of heart disease, reduce inflammation and lower cholesterol, triglycerides and blood pressure. Together, they have more power to improve blood chemistry,” explains Rifkin.
Recommended Reading: How Much Cholesterol In Canned Tuna
Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones.
High cholesterol levels are a risk factor for heart disease and stroke. Cholesterol-lowering foods are therefore a great addition to anyones diet for optimal health and as a preventative measure.
Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower bad LDL cholesterol, while leaving the good HDL cholesterol largely unaffected.