HomePopularHow To Reduce Cholesterol Naturally In Telugu

How To Reduce Cholesterol Naturally In Telugu

Herbal Remedies For Lowering High Cholesterol

How To Reduce Bad Cholesterol Naturally – Mana Arogyam Telugu Health Tips

33. Green Tea

Green tea is full of antioxidant compounds that can lower the cholesterol level as these compounds help the blood protect the LDL cholesterol particles from oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single cup of green tea has more antioxidants than any other vegetable or fruit.; So, enjoy at least 3 cups of green tea every day.

34. Licorice Root

5 to 15 grams of licorice extract, three times a day, is recommended for lowering the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan, then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes. Dont add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this solution in a cup.

Note People with high blood pressure, nerve problems, heart disease, hypokalemia , kidney disease, erectile dysfunction, and pregnant women should not consume it.

35. Chicory Root

Chicory root is popularly known as an additive for coffee. Being a great source of vitamin C, beta-carotene and antioxidants, this root wondrously balances the cholesterol level and prevents cardiovascular ailments. It regulates the natural metabolism of bodys cholesterol, thereby, checks the high production of LDL cholesterol. It can be used as coffee additive and substitute.

  • Alternatively, chicory leaves and buds can be added to salad and other foodstuffs.

Note Avoid products with chicory during pregnancy.

36. Rhubarb

Note:

37. Artichoke

39. Margarine

Here Are 10 Essential Diet Tips And Herbal Remedies To Regulate Cholesterol As Suggested By Dr Chanchal Sharma:

  • Stick to a Kapha-pacifying diet:;Avoid fatty, cheese, processed foods, yoghurt or high-fat milk. Minimise the consumption of cold drinks, foods and sweets.
  • Use of garlic and ginger:;An active ingredient present in garlic, known as Allicin, contribute to lower cholesterol levels. Garlic should be mix with one clove of fresh garlic, ginger root and lime juice. This mixture should be taken before the meal. The herb has moderate hypolipidemic effects on cholesterol levels. It can be taken multiple times as advised by Ayurvedic Doctor.
  • Trikatu-cinnamon tea:;Drink a tea made of one-fourth teaspoon of the herbal mixture trikatu and one teaspoon cinnamon. Steep it for ten minutes in a cupful of water; add one teaspoon honey and drink. Take it about twice a day.
  • Trikatu with honey:;Taking half teaspoon Trikatu with one teaspoon honey, 2-3 times a day, is suitable for burning. Aama and excess Kapha and further helping regulate cholesterol.
  • Triphala with warm water:;Drink One Tea Spoon of Triphala churna along with warm water. This will help to scrape off the fat from your system and lower cholesterol level.

Ayurvedic Diet Tips To Regulate Cholesterol Levels

Here are some important diet tips and herbal remedies to regulate cholesterol, as suggested by the book ‘The Complete Book of Ayurvedic Home Remedies’:

  • Stick to a kapha-pacifying diet. Avoid fatty food, cheese, processed foods, high-fat milk or yogurt. Minimise the consumption of sweets and cold foods and drinks.
  • Garlic is said to be the most effective in preventing high cholesterol. Mix together one clove of fresh garlic chopped finely, half teaspoon grated ginger root and half teaspoon lime juice; eat this mixture before each meal you take through the day.
  • Drink a tea made of one teaspoon cinnamon and one-fourth teaspoon of the herbal mixture trikatu. Steep it for 10 minutes in a cupful of water; add one teaspoon honey and drink. Take it about twice a day.
  • Taking half teaspoon trikatu with one teaspoon honey, two to three times a day, is good for burning ama and excess kapha, further helping regulate cholesterol.
  • Another herb that has been known to effectively manage cholesterol levels in the body is chitrak-adhivati.
  • Drink one cup of hot water mixed with honey. This will help to ‘scrape’ off the fat from your system and reduce cholesterol levels. You could also add one teaspoon of lime juice or 10 drops of apple cider vinegar to make the drink more effective.
  • Include more millets, quinoa, oatmeal, wheat, apples, grapefruit, and almonds to reduce cholesterol.
  • Make sure you engage in physical activities to regulate cholesterol.
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    Add Coconut Oil To The Diet

    Studies have shown that coconut oil may reduce appetite, increase metabolic rate, and help protect brain health, among other benefits.

    Some people may be concerned about coconut oils effects on heart health due to its high saturated fat content. However, it appears that coconut oil is actually quite heart-healthy.

    Some studies have shown that coconut oil tends to raise HDL cholesterol more than many other types of fat.

    In addition, some studies have shown that coconut oil may improve the ratio of low-density lipoprotein , or bad, cholesterol to HDL cholesterol. Improving this ratio reduces heart disease risk .

    One study examined the health effects of coconut oil consumption in 40 females with excess abdominal fat. The researchers found that those who took coconut oil daily had increased HDL cholesterol and a lower LDL-to-HDL ratio.

    In contrast, the group who took soybean oil daily had a decrease in HDL cholesterol and an increase in the LDL-to-HDL ratio .

    However, more recent reviews suggest that the research into coconut oil and cholesterol is of poor quality, is not conclusive, and often reports that coconut oil can raise the levels of LDL cholesterol. Therefore, more research is needed .

    Most studies have found that these health benefits occur at a dosage of about 2 tbsp of coconut oil per day. It is best to incorporate this into cooking rather than eating spoonfuls of coconut oil on their own.

    Avoid Artificial Trans Fats

    How To Reduce Bad Cholesterol Naturally

    While trans fats occur naturally in red meat and dairy products, most peoples main source is artificial trans fat used in many restaurants and processed foods .

    Artificial trans fats are produced by hydrogenating or adding hydrogen to unsaturated fats such as vegetable oils to change their structure and solidify them at room temperature.

    Trans fats make a cheap alternative to natural saturated fats and have been widely used by restaurants and food manufacturers.

    However, substantive research shows that eating artificial trans fats increases bad LDL cholesterol, lowers good HDL cholesterol and is linked to a 23% greater risk of heart disease (

    31 ).

    Summary Artificial trans fats are linked to higher LDL cholesterol levels and an increased risk of heart disease. Recently, the US banned their use in restaurants and processed foods, making them easier to avoid.

    Read Also: Is Mayonnaise Bad For Your Cholesterol

    Special Precautions & Warnings

    Pregnancy and breast-feedingPOSSIBLY UNSAFE

    Diabetes: There has been some concern that cod liver oil or other fish oils might increase blood sugar in people with diabetes. But there is no strong research that supports this concern. High blood pressure: Cod liver oil can lower blood pressure and might cause blood pressure to go too low if used along with medications for high blood pressure. Be careful when using cod liver oil if you are taking high blood pressure drugs.

    Ultrasound Of The Kidney

    Ultrasound uses a device, called a transducer, that bounces safe, painless sound waves off organs to create an image of their structure. A specially trained technician performs the procedure in a health care providers office, an outpatient center, or a hospital. A radiologista doctor who specializes in medical imaginginterprets the images to see if the kidneys look normal; a child does not need anesthesia.

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    What Foods To Eat To Lower Cholesterol

    Foods to lower cholesterol and triglycerides. This may include bread, pasta, cereals, and brown rice. Just one kiwi a week significantly lowers triglycerides, but more is better. It helps lower triglycerides and boosts good hdl cholesterol slightly, thus lowering the risk of heart disease.

    This is because people who have a high level of cholesterol or triglycerides in their blood or who suffer from hereditary conditions caused by high cholesterol, may need to take. Heres the list of some of the foods to avoid to keep your cholesterol level under control. 7 foods that lower your cholesterol.

    While there are a number of foods that you should avoid when trying to lower your triglycerides level, there are also several foods that can help you in your quest for lower triglycerides. Find out the 10 worst foods for cholesterol. This enzyme has a key function in producing cholesterol.

    Benefits of using cinnamon powder cinnamon powder is not only excellent for the natural treatment of high triglycerides level but is also good for the cure of diabetes of type 2. If you have a high cholesterol level in your body, it can lead to various health conditions such as coronary heart disease, type 2 diabetes, stroke, and high blood pressure.one of the leading causes of death these days is heart disease. Cholesterol is not a fat, while triglycerides are, and are carried in the blood.

    What HighCholesterol Foods to Avoid vs. to Eat

    Triglyceride lowering foods Triglyceride diet recipes

    What Is Childhood Nephrotic Syndrome

    How to reduce Cholesterol Easily || Best way to Lower Cholesterol Levels in Telugu

    Childhood nephrotic syndrome is not a disease in itself; rather, it is a group of symptoms that

    • indicate kidney damageparticularly damage to the glomeruli, the tiny units within the kidney where blood is filtered
    • result in the release of too much protein from the body into the urine

    When the kidneys are damaged, the protein albumin, normally found in the blood, will leak into the urine. Proteins are large, complex molecules that perform a number of important functions in the body.

    The two types of childhood nephrotic syndrome are

    • primarythe most common type of childhood nephrotic syndrome, which begins in the kidneys and affects only the kidneys
    • secondarythe syndrome is caused by other diseases

    A health care provider may refer a child with nephrotic syndrome to a nephrologista doctor who specializes in treating kidney disease. A child should see a pediatric nephrologist, who has special training to take care of kidney problems in children, if possible. However, in many parts of the country, pediatric nephrologists are in short supply, so the child may need to travel. If traveling is not possible, some nephrologists who treat adults can also treat children.

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    Cook With Herbs And Spices

    Herbs and spices are nutritional powerhouses packed with vitamins, minerals and antioxidants.

    Human studies have shown that garlic, turmeric and ginger are especially effective at lowering cholesterol when eaten regularly .

    In fact, eating just one garlic clove per day for three months is enough to lower total cholesterol by 9% .

    In addition to lowering cholesterol, herbs and spices contain antioxidants that prevent LDL cholesterol from oxidizing, reducing the formation of plaques within your arteries .

    Even though herbs and spices are not typically eaten in large quantities, they can contribute significantly to the total amount of antioxidants consumed each day .

    Dried oregano, sage, mint, thyme, clove, allspice and cinnamon contain some of the highest numbers of antioxidants, as well as fresh herbs such as oregano, marjoram, dill and cilantro .

    Summary Both fresh and dried herbs and spices can help lower cholesterol levels. They contain antioxidants that prevent LDL cholesterol from oxidation.

    Why Is Hdl The Good Cholesterol And Ldl The Bad

    Your total cholesterol is the sum of the fats in your blood, which includes the LDL and HDL cholesterol. This number can give you an indication of your risk factors for developing cardiovascular disease, coronary artery disease, vascular disease, or stroke.

    More importantly, the amounts of each type of cholesterol are a better predictor of risk for disease than the total amount. Doctors and other health care professionals consider LDL cholesterol the bad cholesterol. Increased numbers of LDL cholesterol indicate more risk for blocked arteries and health problems.

    Doctors consider HDL cholesterol the good cholesterol, and they interpret its levels in the opposite manner of LDL. The higher your HDL cholesterol numbers, the lower your risk is for heart disease, vascular disease, and stroke. HDL cholesterol also may have a protective effect on the blood vessels, and a high level of HDL in your body may keep cardiovascular disease from developing.

    Triglycerides also are part of a cholesterol profile, and these numbers are more indicative of the amount of fats you have eaten recently. High triglyceride levels greatly increase your risk for developing coronary artery disease, vascular disease, and stroke.

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    /11limit Your Sugar Intake

    Most people consume double the daily recommended amount of sugar every day. Not many know this, extra sugar in your diet can turn into triglycerides, increasing your risk of heart diseases.

    Studies have found that people who consumed 25 per cent of their daily calories from sugar were twice more likely to die from heart disease as compared to people who consumed only 10 per cent of their calories from sugar.

    Replacing your sugary drinks with water can lower the triglyceride levels by 28 mg/dL.

    Treatment Of Enlarged Heart

    How to reduce cholesterol naturally indian home remedies ...

    Treatment depends on the underlying cause but options can include:;

    • medications to stop the heart from enlarging any further
    • addressing the underlying problem
    • regular cardiovascular exercise
    • dietary adjustments to reduce blood cholesterol levels
    • frequent medical check-ups to make sure the treatments are working.

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    What Foods Should You Stay Away From To Lower Your Cholesterol

    • The good news is that it is possible to lower your cholesterol to optimal levels via lifestyle changes and healthy nutrition intake.
    • Lifestyle should include eating healthy food, exercising and losing weight to managing the fat content in your body appropriately, limiting/quitting smoking and consuming alcohol in moderation.
    • Healthy Nutrition food intake that helps reduce cholesterol include whole grains, fibre from fruits, vegetables, flax seeds and fatty fish.

    Also Read:;

    Eat A Variety Of Unsaturated Fats

    Two main kinds of fats are found in food: saturated and unsaturated.

    On a chemical level, saturated fats contain no double bonds and are very straight, allowing them to pack together tightly and stay solid at room temperature.

    Unsaturated fats contain at least one double bond and have a bent shape, preventing them from joining together as tightly. These attributes make them liquid at room temperature.

    Research shows that replacing most of your saturated fats with unsaturated fats can reduce total cholesterol by 9% and bad LDL cholesterol by 11% in just eight weeks .

    Longer-term studies have also found that people who eat more unsaturated fats and fewer saturated fats tend to have lower cholesterol levels over time .

    Foods like avocados, olives, fatty fish and nuts contain ample heart-healthy unsaturated fats, so its beneficial to eat them regularly .

    Summary Eating more unsaturated fats and fewer saturated fats has been linked to lower total cholesterol and bad LDL levels over time. Avocados, olives, fatty fish and nuts are especially rich in unsaturated fats.

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    The Link Between Dietary And Blood Cholesterol

    The liver produces as much cholesterol as the body does need. It packages cholesterol with fat in very low-density lipoproteins .

  • As VLDL does deliver fat to cells throughout the body, it does change into the denser LDL, or low-density lipoprotein, which does carry cholesterol wherever it is needed.
  • The liver also does release high-density lipoprotein , which does carry unused cholesterol back to the liver. This process is referred to as reverse cholesterol transport and protects against clogged arteries and other types of heart disease.
  • Some lipoproteins, especially LDL and VLDL, are indeed prone to damage by free radicals in a process referred to as oxidation.
  • Oxidized LDL and VLDL are even more harmful to heart health.
  • Although food companies often advertise products as low in cholesterol, dietary cholesterol actually only rather has a small influence on the amount of cholesterol in ones body.
  • This is on account of liver changes the amount of cholesterol it does make much depending on how much one eats. When ones body absorbs more cholesterol from ones diet, it makes less in the liver.
  • While dietary cholesterol has no doubt less influence on cholesterol levels, other foods in ones diet can worsen them, as can family history, smoking and a sedentary lifestyle.
  • Likewise, several other lifestyle choices can help increase beneficial HDL and decrease harmful LDL. Below are 10 natural ways to improve ones cholesterol levels.
  • /1110 Simple Ways To Lower Your Triglyceride Levels

    Lowering Cholesterol Naturally-Foods To Reduce Cholesterol-Telugu Health Tips-Aarogyasutra

    Triglyceride is a type of fat in your blood. When you eat, your body converts the calories you do not need into triglycerides and stores them in the fat cells to be used as energy later.

    Triglycerides are important for the body as they provide us with energy but too much of triglyceride can increase one’s risk of heart disease.

    Conditions responsible for high triglyceride levels include uncontrolled diabetes, too much alcohol intake, sedentary lifestyle and too much consumption of processed and sugary food items.

    Here are 10 ways to lower your triglyceride levels naturally.

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    /11have More Unsaturated Fats

    Studies have shown that consumption of monounsaturated and polyunsaturated fats can reduce the blood triglyceride levels.

    Monounsaturated fats are found in nuts, olive oil and avocado.

    Polyunsaturated fats are found in vegetable oils and fatty fish.

    Studies have found that intake of saturated fats is associated with increased blood triglyceride levels while consumption of polyunsaturated fat is linked with lower blood triglyceride levels.

    In another study, participants were given extra virgin olive oil for six weeks. There was a significant decline in the triglyceride levels, total cholesterol levels and LDL levels of these people.

    To lower the triglyceride levels, pick a healthy fat like olive oil and use it to replace other types of fats like trans and other highly processed fat.

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