Research Proves Major Turmeric Benefits
Studies in the early 1990s began to confirm a connection between turmeric and cholesterol and some of the ways turmeric exerts its healing effects on the cardiovascular system, and specifically, on lowering LDL cholesterol. These small, early studies showed that curcumin in turmeric lowers LDL cholesterol in humans.
In research published in the Indian Journal of Physiology and Pharmacology, for example, ten healthy volunteers consumed 500 mg of curcumin per day for seven days. Not only did their blood levels of oxidized LDL cholesterol drop by 33 percent, but their total cholesterol dropped 11.63 percent, and their HDL increased by 29 percent.
Some, but not all, recent studies have confirmed the LDL cholesterol-lowering effects of curcumin. In one recent study, a curcumin supplement lowered triglycerides but had no effect on other lipids . Thirty participants with obesity were treated with 1 gram a day of curcumin or placebo in a randomized, double-blind, placebo-controlled trial. After only 30 days, triglycerides;were significantly reduced following;curcumin;supplementation.
In this study, turmeric benefits were revealed as curcumin did affect levels of total cholesterol, LDL cholesterol, or HDL cholesterol, but other studies have found both LDL cholesterol- and triglyceride-lowering effects of curcumin supplementation.
Turmeric Reduces Blood Sugar Levels
Additionally, curcumin also helps in reducing blood sugar levels and other complications that arise due to diabetes. As we know, increased blood sugar levels of diabetic conditions can also significantly increase blood pressure ; curcumin works well to keep these factors in control.
Curcumin improves the functioning and life of pancreatic cells, It also reduces the production of glucose in the liver, while also increasing insulin resistance. All of this cumulatively leads to a dramatic decrease in overall blood sugar levels, which in turn reduces any risk of developing high blood pressure.
Turmeric Tea has a plethora of incredible and robust health benefits, out of which, its ability to regulate blood pressure and control the risk factors of high blood pressure, is truly commendable. Science proves that its truly beneficial for your hearts health!; So why not make it a part of our daily diet and reap such amazing benefits from this humble Indian spice!;
Since the holidays are upon us, you could indulge in some guilt-free turmeric treats which will add a dose of good health with all the fun and merriment! to see 5 amazing in-house turmeric superfood recipes that you can relish with your family and friends this season.
Potential Risks Of Turmeric Tea
In general, turmeric tea is well-tolerated by most people. However, there are some potential risks to keep in mind:
The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet.;
While there is little evidence to support this claim, some believe that turmeric may stimulate labor contractions. Pregnant women may want to avoid turmeric tea or speak with their doctor before drinking it.;
Bile Duct Blockages
Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have any of these conditions.
Read Also: Is Wine High In Cholesterol
List Of Best Food To Reduce Ldl Cholesterol And Increase Hdl Cholesterol:
Every human is very much careful about the fat which we are consuming. Three types of fatsaturated fat, unsaturated fat, trans;fat. Unsaturated fats we can get from plants, nuts, seeds. These unsaturated fats help break down LDL.
2);;Seeds:Flax seeds,chia seeds,besil seeds
7)Cooking Oil:Olive oil and groundnuts oil.
Helps Reduce Cardiovascular Complications
Several studies have shown curcumin to have beneficial heart health properties by acting as an antioxidant and anti-inflammatory.
A 2012 study found that taking 4 g per day of curcumin 3 days before and 5 days after coronary artery bypass grafting surgery, reduced the risk of acute myocardial infarction or heart attack by 17 percent.
Also Check: Is Mussels High In Cholesterol
Add Turmeric In Your Food:
Turmeric helps in reducing the plaque deposits in your arteries. It is also known for its antibacterial properties. Adding turmeric in your curries and vegetable preparations or subzi frequently can help in reducing cholesterol. You can also drink a glass of turmeric milk before sleeping for the best results.
Curcumin Bile Acids And Cholesterol
In 2005, a study published in the Medical Science Monitor titled the International Medical Journal of Experimental and Clinical Research investigated the antioxidant and hypolipidemic benefits of curcumin in rats. The researchers induced hypercholesterolemia in the rats by feeding them with a high-cholesterol rich diet for 7 days. They then later added 0.5% curcumin to the animals’ diet. The study results showed; reduced serum total cholesterol by 21%, reduced serum LDL cholesterol by 42.5%, and increased serum HDL cholesterol by 50%.
The researchers concluded that curcumin in turmeric is the phytochemical responsible for the reduction of cholesterol levels. Additionally, they noted that curcumin reduced the levels of lip by interfering with the metabolism, absorption and excretion of cholesterol rather than by antioxidant mechanisms. An earlier study published in the Journal of Nutrition in 1970 had reached similar conclusions. The researchers determined that the cholesterol-lowering effect by curcumin was as a result of increased fecal excretion of bile acids and cholesterol.
You May Like: Are Egg Beaters Low In Cholesterol
Is Cinnamon Good For Lowering Cholesterol
Theres little evidence that cinnamon can lower your cholesterol, so cinnamon isnt recommended to treat high cholesterol. Although some cholesterol-lowering effects have been seen in animal studies, theres little evidence that this applies to humans. Most of the trials have shown no effect on blood cholesterol.
What Is High Cholesterol
If youre monitoring your blood pressure, its always important to keep an eye on your cholesterol and triglyceride levels as well. Cholesterol and triglycerides are both lipids, but they serve different functions in the body.
- Cholesterol: A waxy substance used to build healthy cells and hormones within the body.
- Triglycerides: A type of fat that stores unused calories in fat cells for energy conversion.
While both of these lipids are vital for healthy brain function, its essential to get these numbers under control for long-term cardiovascular health. High cholesterol and high triglyceride levels can present certain risks to overall health if left unmanaged.
- High Cholesterol Risks: May increase the presence of fatty deposits in the arteries, restricting blood flow, and leading to heart attack, stroke, or heart disease.
- High Triglycerides Risks: May contribute to artery hardening or arteriosclerosis, the thickening of arterial walls. Can also increase your risk of stroke, heart attack, heart disease, and pancreatitis.
Cholesterol travels through your bloodstream attached to proteins. This pairing is called a lipoprotein. Your lipid profile will contain a couple of different types of cholesterol, based on the lipoproteins contents.
While genetics may impact your lipid profile, there are a few other risk factors.
The goal is to keep triglycerides low and to also keep LDL cholesterol low by having the right amount of HDL cholesterol.
Read Also: Do Vegetarians Have High Cholesterol
Cholesterol Lowering Tea Top 10 Choices
When most people think about consumables that lower cholesterol, one single edible comes to mind oatmeal. The breakfast staple has certainly earned its ranking as a heart healthy food, however may not always be at the top of everyones favorite things to eat list. What if you could lower cholesterol with a piping hot beverage? Or, pour yourself a glass of cholesterol lowering tea instead? Thanks to a wide variety of exciting and beneficial compounds found in nature not unlike those found in familiar oatmeal, drinking your way to heart health may be a real possibility.
When most people think about high cholesterol, what they are really thinking about is low density lipoproteins or, LDL cholesterol. This is commonly referred to as the bad type of blood fat, and the one responsible for clogging arteries and leading to serious health complications like heart attacks. Cholesterol is necessary for the body to carry out important physiological processes like building cells, but too much LDL cholesterol can greatly increase the risk of heart related disease and illness. Many times, high cholesterol levels are treated with medications in conjunction with lifestyle and dietary changes. However, considering cholesterol lowering tea before LDL levels get too out of whack may possibly be able to contribute to better heart health and a reduced risk of coronary related illnesses.
Garlics Effects On Heart Health
According to the CDC, heart disease continues to be the leading cause of death for both men and women in the US, and it is a major cause of death throughout the world. Since February is American Heart Month, its time to start thinking about how you can reduce your risk of heart diseaseyour diet is a great place to start! Garlic contains a sulfur compound known as;allicin;that is formed when garlic cloves are crushed, chewed, or chopped. Allicin is responsible for most of the health benefits you reap from garlic.
Clinical studies have shown that garlic/allicin can have a wide range of health benefits, many of which are specific to your heart health. One way garlic can help your heart health is by improving your cholesterol levelslowering both the total level and the LDL number. If you already have high cholesterol, supplementing with garlic could reduce your LDL and total cholesterol by as much as 10 to 15 percent.
Incorporating more garlic into your diet can be easy! Try adding chopped cloves to sautéed greens such as broccoli, kale, and spinach. Potatoes can be roasted with whole garlic cloves and then sprinkled with your favorite seasoning, and crushed or chopped garlic goes great with almost all Italian dishes.
From reducing blood pressure to lowering levels of bad cholesterol, the health advantages of adding more garlic to your diet can aid in the prevention of heart disease and heart-related conditions, such as a heart attack.
Recommended Reading: Egg Beaters Cholesterol
Turmeric Normalizes Lipid Levels
Dyslipidemia or abnormally high lipid levels in the blood is a common characteristic of obese individuals which often leads to cardiovascular issues when not treated effectively.
Mohammadi A along with colleagues analyzed the effects of curcuminoids in a group of 30 obese individuals with excessive lipid levels.
The study had a keen focus on anthropometric parameters such as lipid profiles, weight, and body mass index.
Through biostatistical estimations of the results, it was determined that curcuminoids effectively lowered serum triglyceride levels in the blood of the participants making them useful cardioprotective agent in obese individuals.
What does this mean?Curcuminoids are rich in antioxidant compounds that prevent the accumulation of lipids in the blood. These compounds also regulate cell signals and are believed to be responsible for the compounds hypolipidemic activity.
Turmeric Component May Help Improve Cholesterol Lessen Statin Side Effects
Researcher Oh Sung Kwon is investigating if a central component in turmeric could improve cholesterol and reduce common side effects for cholesterol medicine
Some of the ingredients in your kitchen cabinets could complement the function of those in your medicine cabinet. Neutraceutical foods, or those with natural healing properties, are becoming an increasingly popular part of medical treatment.
Oh Sung Kwon, assistant professor of kinesiology in the College of Agriculture, Health, and Natural Resources, is working on a grant from the National Institute of Food and Agriculture to test if a component in the spice turmeric, widely used in dishes throughout Asia and the Middle East, can improve cholesterol levels for people taking statins and alleviate painful side effects.
Statins are a class of drugs that can help lower ones cholesterol and risk for cardiovascular disease morbidity and mortality. Statins effectively block the production of cholesterol by inhibiting the activity of the enzyme Hydroxy-methyl-glutaryl Coenzyme A reductase .
Despite their proven effectiveness, 50% of high-risk patients eligible for statins are untreated. Among those taking statins, the adherence rates are only between 30% to 40% after the first year.
The most common reason people reportedly stop taking statins are statin-associated muscle symptoms , which include muscle aches, pain, and stiffness.
Read Also: Are Baked Potatoes High In Cholesterol
Turmeric Tea: Is It Good For You Pros And Cons It Has Been Established That Consuming Turmeric Could Be Helpful For Lowering Bloodstream Stream Cholesterol You Can Add It To Curries As Powder Capsules Cholesterol Blood Sugar & Cholesterol
Curcumin from turmeric tea may help lower LDL cholesterol as well as total cholesterol levels.Turmeric tea that is multiple benefits, if you are a tea lover then the best way to enjoy the countless health benefits of Turmeric is to brew a cup of tea for yourself, supplements or even drink it in milk, there is proof that turmeric is effective in lowering LDL cholesterol.
Cardiovascular Benefits Of Turmeric Supplementation
A 1999 study published in the journal, Atherosclerosis, investigated the effect of turmeric extract on lipid oxidation and atherosclerosis in a small group of rabbits.
After feeding 18 rabbits with a cholesterol-rich diet for 7 weeks, the researchers divided them into 3 groups. One group received 1.66 mg/kg of turmeric extract while another group received double the dose. The rabbits in the third group were not given turmeric extract and they served as control.
The study results showed that only the low dose of turmeric extract reduced the peroxidation of LDL cholesterol even though both doses of herb reduced the level of total plasma cholesterol.
Also, the lower dose of turmeric extract produced a bigger reduction in cholesterol, triglyceride, and phospholipid levels than the high dose.
The researchers concluded that the appropriate dose of turmeric can reduce the risk of atherosclerosis and improve cardiovascular health. Therefore, turmeric supplementation should be considered for this purpose in humans.
A study similar to the above was published in the Journal of Atherosclerosis and Thrombosis in 2002.
In that study, the researchers obtained serum LDL samples from human volunteers and exposed them to 4 antioxidants .
The results showed that probucol was the most effective of these antioxidants for inhibiting the oxidative modification of LDL cholesterol. Tetrahydrocurcumin was second to probucol and curcumin was the least effective antioxidant of the set.
You May Like: How Much Cholesterol In Lobster
Other Forms Of Natural Cholesterol Support
If you are serious about controlling your cholesterol levels and avoiding the use of cholesterol medication, simply adding turmeric to your diet may not be enough. Additionally, you will want to reduce your consumption of inflaming foods so you can control your cholesterol levels from the outside in. A few other supplements are also helpful in reducing bad cholesterol levels, including:
Garlic: According to a 2004 study from Monash University in Australia, supplementing with garlic for 12 weeks was able to significantly reduce LDL and total cholesterol levels in participants.
Vitamin E and C: A 2003 study conducted by the University of Kuopio in Finland found that supplementing with vitamin E and C for six years was able to slow atherosclerotic progression in study participants.
Vitamin B5: Vitamin B5 , is highly effective at controlling cholesterol levels. A study from the National Academy of Sciences in 2001 found that rats given vitamin B5 had lower LDL cholesterol levels.
Gum Guggul: A study from 1994 by the Medical Hospital and Research Centre found that supplementing with gum guggul for 24 weeks was able to reduce overall cholesterol levels and LDL cholesterol levels.
Omega 3 Fatty Acids and Policosanol: A mix of policosanol and omega 3 fatty acids were able to reduce cholesterol levels by around 24 percent in a 2005 study from the Surgical Medical Research Center in Cuba.
Turmeric Prevents Arterial Damage Due To High Bp
Turmeric doesnt just lower high blood pressure, it might also mitigate the damage caused by it. You already know that high blood pressure is associated with an increased risk for heart disease, heart attacks, and stroke. These conditions develop when plaque accumulates in your arteries, making them narrow and slowing down the flow of blood to your heart, brain, and other body parts. So what part does blood pressure play here? When you have high blood pressure, the friction and force exerted by the flow of blood damage the tissues inside your arteries over time. Then LDL cholesterol starts depositing and forming plaque on tiny tears in your artery walls. As the plaque in your arteries increases, your arteries become narrower, further raising your blood pressure. This vicious cycle spells terrible news for your health.16
Animal studies have found that curcumin in turmeric can to an extent prevent the damage caused by high blood pressure in your arteries.17
You May Like: Is Calamari High In Cholesterol
How To Make This Lemon And Turmeric Tea
The recipe for this tasty turmeric ginger tea is very simple and quick to prepare. It is best to use fresh ginger and turmeric, which you can find in any major supermarket during the winter season. Check out the recipe video. Its a quick, one-minute video showing how easy it is to make this soothing Lemon Ginger;Turmeric;Tea!
How Does Superfood Turmeric Control Blood Pressure
Most of us to tend to gravitate towards natural and herbal solutions for our everyday health concerns. You could sip on a healing cup of ginger teafor that awful cold, flu, or sore throat ; or you could make yourself a Matcha green teaface pack to deal with acne and blemishes etc. But is that the extent to which holistic or herbal solutions work? What about the larger health concerns that weigh on our mind ?;
For instance, High Blood Pressure or Hypertension. A serious health problem that impacts more than 1..13 Billion people in the world and less than 1 in every person living with hypertension receives proper treatment. Fortunately, we have several natural solutions to help you control your Blood pressure and improve your hearts health.
Yes, it is your favorite and most ultimate superfood – Turmeric to the rescue again . The health benefits of turmeric are incredibly powerful, many of which have also been scientifically proven. But did you know that this golden spice can also have a positive effect on your blood pressure? Yes, Turmeric and blood pressure is a topic that has attracted a lot of active research and many studies have proven turmeric’s abilities to control high blood pressure.
Also Check: Are Baked Potatoes High In Cholesterol