In This Video We Will Tell You About Some Healthy Herbs Which Do Not Allow The Cholesterol Level To Increase In The Body
Video Desk5 Essential Herbs That Can Reduce High Cholesterol Levels: Health Benefits Of Rock Salt: From Improving Digestion To Inducing Weight Loss, Rock Salt Has Got Wonderful Benefits| Watch Video
5 Essential Herbs That Can Reduce High Cholesterol LevelsAlso Read – Feeling Sleepy After Lunch? Tips to Control Sleepiness After Lunch | Watch Video
Natural Cholesterol Lowering Remedies Supported By Science
Around 38% of U.S. adults are struggling with total cholesterol of over 200 mg/dl. About 12% of them are in their 20s.
While a staggering 7% of affected are adolescents and children between the ages of 6 and 19.
The higher the cholesterol, the bigger the risk of heart disease. Decreasing the cholesterol doesnt necessarily mean you have to take statin medications.
Relying on natural cholesterol remedies can also help. They can ave a beneficial impact on improving your cardiovascular health and overall well-being.
Try Having One Vegetarian Meal Every Week
Dont let the word vegetarian scare you. By choosing a smartly prepared vegetarian meal, youre hitting multiple cholesterol-lowering goals at the same time, like eating healthier fats and getting more soluble fiber. Plus, many vegetarian meals are just as flavorful and filling as their meaty cousins.
Heres one idea for a low-cholesterol recipe: Try a freshly prepared salad with a sesame vinaigrette and some grilled, spiced tofu. For dessert, add some fresh blueberries, strawberries and oats to low-fat vanilla yogurt.
The key here is to build up a routine, like making every Tuesday night vegetarian night. Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too. You can also be flexitarian by just eating smaller portions of meat. Over time, these modifications can really pay off.
You May Like: How To Lower Your Cholesterol Level
Herbs To Lower Cholesterol Quickly
Looking for herbs to reduce your cholesterol quickly? If your cholesterol is slightly high, chances are youre looking to first try some natural ways reduce it before the problem gets so urgent that you have to use dedicated drugs.
Mother nature is always providing us organic, natural choices that can be used in just about every health problem. So, lets try to find out what are the best herbs to use that can help us reduce high levels of cholesterol without stressing the body with side effects.
Medicinal plants usually contain multiple components and have the potential to target combinatorial pathways with less side effects, thus providing an alternative for more effective and safer control of hypercholesterolemia.
On this page:
Health Conditions Related To Triglycerides And Cholesterol
High blood lipid levels may increase your risk for plaques to develop in your arteries or thicken the walls of your arteries .
Other health conditions related to high triglycerides or cholesterol include:
- High blood sugar levels or diabetes
- Metabolic syndromea cluster of conditions that increase your risk for heart disease
- Genetic conditions
Read Also: What Is Your Normal Cholesterol Level
How To Lower Cholesterol And Triglycerides
Triglycerides are a type of lipid, or fat, your body produces to store extra calories and provide energy. Cholesterol is another lipid that circulates in your blood. Your body uses cholesterol to build cells and produce hormones.
Both triglycerides and cholesterol are essential for your health but having levels that are too high puts your health at risk. Living a healthy lifestyle helps to keep your cholesterol and triglyceride levels within a normal range.
This article covers how triglycerides and cholesterol affect your health and how you can lower them naturally.
Luis Alvarez / Getty Images
More Common Side Effects
Some of the more common side effects of niacin can include:
- reddening and warming of your face
- dark-colored urine
- yellowing of your skin or the whites of your eyes
Disclaimer: Our goal is to provide you with the most relevant and current information. However, because drugs affect each person differently, we cannot guarantee that this information includes all possible side effects. This information is not a substitute for medical advice. Always discuss possible side effects with a healthcare provider who knows your medical history.
You May Like: Diet To Reduce Ldl And Triglycerides
Cut Back On Sugar And Refined Carbs
Different carbohydrate-loaded foods also contain very different nutritional levels.
Dr. Nissen recommends scaling back or eliminating:
Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. If you have high triglyceride levels, theres a good chance you dont ingest close to the recommended 25 to 30 grams of fiber a day, he says.
Dosage For Lowering Cholesterol And Triglyceride Levels And Reducing Risk Of A Heart Attack
Adult dosage
- Extended-release tablet: The starting dosage is 500 mg taken by mouth once per day at bedtime. After 4 weeks, your doctor may increase your dosage by up to 500 mg. The standard maintenance dosage is 1,0002,000 mg taken once daily at bedtime.
- Oral tablet: The initial dosage is 250 mg taken by mouth once per day following your evening meal. Your doctor may gradually increase your dosage to a maximum of 6 grams per day. The standard dosage is 12 grams taken 23 times per day.
Child dosage
- Extended-release tablet: The starting dosage is 500 mg taken by mouth once per day at bedtime. After 4 weeks, your doctor may increase your childs dosage by up to 500 mg. The standard maintenance dosage is 1,0002,000 mg taken once daily at bedtime.
- Oral tablet: The initial dosage is 250 mg taken by mouth once per day following the evening meal. Your doctor may gradually increase your childs dosage to a maximum of 6 grams per day. The standard dosage is 12 grams taken 23 times per day.
Child dosage
This medication hasnt been studied in children and shouldnt be used in children younger than 16 years.
Senior dosage
The kidneys of older adults may not work as well as they used to. This can cause your body to process drugs more slowly. As a result, more of a drug stays in your body for a longer time. This increases your risk of side effects.
Dosage warnings
Also Check: Is A Keto Diet Good For Cholesterol
Taking Supplements To Lower Triglycerides
The data show that diet and exercise are practical approaches for lowering triglycerides. However, for some people, lifestyle changes may not be enough. In that case, it may be worth discussing supplements with your healthcare provider.
Disclaimer:
Heres a list of possible choices.36
- Niacin: 2,000 to 3,000 mg per day37
- Berberine: 500 mg twice daily38
- Fish oil: Eicosapentaenoic acid 2 to 4 grams per day 39
- Curcumin: 80 to 100 mg daily40
- Fenugreek: 10 grams per day41
Also Check: Are Clams High In Cholesterol
Based On The Above Points A Good Fish Oil/algal Oil Should Meet The Following Conditions:
Also Check: What Affects Ldl
Recommended Reading: How Do They Test For High Cholesterol
From List Of Herbs To Lower Cholesterol Quickly:
Fenugreek seeds have been recently used in herbal medicine for their therapeutic hypoglycemic and hypolipidemic proprieties.
In fenugreek, the main mechanisms responsible for lowering serum triglyceride and total cholesterol include activating lecithin-cholesterol acyltransferase , post heparin lipolytic activity , triglyceride lipase , lipoprotein lipase , and increased excretion of fecal bile acid, this study say.
In a clinical trial study, 24 type 2 diabetic patients were placed on 10 grams/day powdered fenugreek seeds mixed with yoghurt or soaked in hot water for 8 weeks. Findings showed that FBS, TG and VLDL-C decreased significantly after taking fenugreek seed soaked in hot water.
Herbs To Lower Cholesterol
Cholesterol levels are undoubtedly a concern for people who care about their health status. High cholesterol levels are a primary risk factor for many chronic diseases, including heart diseases, hypertension, angina, strokes, and peripheral vascular diseases. Therefore, cholesterol levels should be carefully controlled. Luckily, there are some herbs that can help keep your cholesterol levels under control.
Don’t Miss: Are Cheerios Good For Cholesterol
The Good And The Bad Cholesterol
There are two main types of Cholesterol: high-density lipoprotein or good Cholesterol and low-density lipoprotein sometimes called bad Cholesterol, but what are normal LDL levels and good LDL levels?
HDL is essentially the good Cholesterol that travels from your cells to your Liver where it is processed and removed from the body.
LDL is the bad Cholesterol when its in excess, as this is the form that travels from the Liver out through your arteries, to your peripheries. It is the LDL form of cholesterol that is most likely to clog your arteries and cause heart disease.
When the ratio of HDL / total Cholesterol is high more bad Cholesterol is being stored and circulated in the body rather than being removed from the body. This is bad news and needs to be sorted. To calculate your cholesterol ratio, divide your high-density lipoprotein Cholesterol number into your total Cholesterol number. An optimal ratio is less than 3.5
One study did show that both extremely low or extremely high HDL Cholesterol can be harmful.
Participants whose HDL Cholesterol levels were 4160 mg/dL were the least likely to experience a heart attack or die from a cardiovascular event.
However, for people with very low HDL Cholesterol levels and those with very high levels , the risk of adverse cardiovascular events and death increased.
It can be a little difficult to get your head around, and even today new information is emerging about Cholesterol so its an ongoing field of research.
Plant Stanol And Sterol Supplements For High Cholesterol
Countless seeds, grains, nuts, veggies, and fruits are rich in stanols and sterols substances. You can also find a fortified version of them in processed meals. For instance, you can get it from yogurt products, fortified margarine, and orange juice. Typical food sources include:
- Veggies and fruits
- Certain legumes
The way they work is relatively simple. The food you consume gets absorbed into the intestine. When the sterols and stanols make their way to the blood, they lower LDL and dont affect the HDL cholesterol.
Reports show that if you consume 2g of plant stanols or sterols a day, you could lower LDL from 6% to 15%. Focusing on a plant-based diet is not enough to get the desired daily intake. To replace the cholesterol-lowering medication, the doctor might recommend you opt for sterols or stanols.
Therefore, experts suggest using stanol and sterol cholesterol-lowering supplements. The content of the supplement may vary, so you should check the label to know the exact amount of plant sterols and stanols you are taking.
This is a practical alternative for those looking to reduce the need for statin medicine to lower cholesterol. For achieving the ideal results, you should spread the supplement dose evenly throughout the day.
Recommended Reading: How Many People Have High Cholesterol
Get Your Fill Of Fiber
Ideally, you should be getting 25 to 35 grams of fiber a day, says Dr. Cho. Fiber binds to cholesterol and eliminates it from your body. To increase your fiber intake, eat more whole grains, legumes like beans and lentils, vegetables and fruits. You should be getting a good mix of both soluble fibers, which are more beneficial for cholesterol, and insoluble fibers, which are better for your gut health. Getting enough fiber also reduces your risk of diseases, prevents constipation and keeps you feeling full for longer.
From Herbs To Lower Cholesterol Quickly:
Studies showed that Nigella sativa has both antioxidant and lipid lowering potentials. To evaluate the efficacy of the seeds of Nigella sativa on the treatment of hyperlipidemia, a randomized placebo controlled clinical trial was conducted in Isfahan city , with 88 partiicpating subjects for about 4 weeks. Results showed reduction in TC, LDL and TG.
In our study a significant decrease was observed in the concentration of total cholesterol , Low density lipoprotein and Triglyceride , and this decrease was more significant for TG concentration.
You May Like: Is Yogurt High In Cholesterol
How Quickly Can I Lower My Cholesterol
Your cholesterol levels may lower as quickly as a few weeks to a few months, depending on your treatment plan.
If your levels are very high, your healthcare provider may recommend taking medications at the start of your treatment plan. This may help lower your cholesterol levels more quickly. The sooner you can lower your bad cholesterol levels, the sooner you can lower your risk for plaques to form.
You can also lower your cholesterol through lifestyle and diet changes alone, but it may take three to six months to see results. Talk with your healthcare provider to figure out the best treatment plan for you.
Serum Lipid Concentration Changes
The mean net changes between the treatment and placebo groups for LDL cholesterol, HDL cholesterol, and triglycerides entered into the meta-analysis are presented in Table 3. In the LDL cholesterol category, 9 of the 11 trials had an intervention-related trend toward a reduction in LDL cholesterol but only 4 of these trials showed a statistically significant reduction when compared with the control group . For the HDL cholesterol category, a trend toward an intervention-related increase was observed for 6 of the 12 trials however, only 1 of these trials showed a statistically significant increase when compared with the control group . For the triglyceride category, a trend toward intervention-related reduction was also observed for 5 of the 10 trials but only 2 of these trials showed a statistically significant reduction when compared with the control group .
Net change in triglyceride concentration associated with vitamin C supplementation. The overall effect size is weighted by the inverse of the total variance of each trial.
Don’t Miss: Can You Feel If You Have High Cholesterol
These Herbal Supplements May Help Lower Cholesterol
Can taking herbs to lower triglycerides be a natural way to reduce your total cholesterol number? Herbal supplements are products made from plants. Some commonly used herbs may help reduce triglycerides or total cholesterol, according to Johns Hopkins Medicine.
Read more:What’s the Difference Between Triglycerides and Cholesterol?
Results Of The Review
Twenty-five RCTs involving 11 herbal medicinal products were identified. Six RCTs involved guggul 5 RCTs used fenugreek seeds 1 RCT used fenugreek leaves 4 RCTs used red yeast rice 2 RCTs used artichoke 7 RCTs used other herbs. However, there seemed to be a discrepancy in the numbers of participants tabulated in the paper compared with those given online.
Thirteen of the 25 RCTs were assessed to be of low methodological quality with a score of below 3. The reductions in total serum cholesterol ranged from 10 to 33% for all herbs considered together the main results for the individual herbs were also given.
Guggul: the 5 studies that measured TC found reductions of 10 to 27% in comparison with baseline measures.
Fenugreek: statistically-significant reductions in TC of between 15 and 33% were demonstrated for fenugreek seeds . The single study of fenugreek leaves found a non significant reduction of 9% in TC after a single dose, compared with a reduction of 2.8% with placebo .
Red yeast rice : there were statistically-significant reductions in TC of 16 to 31%, compared with placebo or control or baseline.
Artichoke : one study showed reductions in TC of 18.5% and 8.6% for artichoke and placebo, respectively. The other study found no significant difference in lipid levels in comparison with placebo, although subgroup analyses showed reductions in some groups of participants.
You May Like: What Is The Optimal Total Cholesterol Level
Can You Lower Cholesterol Without Medication
There are ways to manage high cholesterol, and the wonderful news is that heart disease is 90% preventable, Dr. Cho says. Even if you have a significant family history of high cholesterol, you can prevent heart disease.
If you have coronary artery disease or carotid artery disease, your doctor may recommend that you pair healthy lifestyle habits with cholesterol-lowering medications, which can work wonders.
But nearly everyone can benefit from learning about healthy lifestyle choices that can lower cholesterol the natural way, including diet, exercise and stress management. Dr. Cho outlines the best ways to lower your cholesterol and reduce your risk of heart disease.
From Herbs To Reduce Cholesterol Quickly:
Ocimum basilicum is a medicinal plant used to lower plasma cholesterol and also reduce the risk of atherosclerosis-related diseases. However, mechanisms underlying the reported hypolipidaemic effect of this plant have not been investigated, they say.
A study has been conducted using basilicum extract in Triton WR-1339-induced hyperlipidaemic rats, evaluating the lipid lowering effect of this plant.
At 24 h following Ocimum basilicum administration, total cholesterol, triglycerides and LDL-cholesterol levels decreased by 56%, 63% and 68%. These results indicate that Ocimum basilicum extract may contain hypolipidaemic and antioxidant substances and its use as a therapeutic tool in hyperlipidaemic subjects may be of benefit and encourage further investigation in this field.
Don’t Miss: What To Do For High Cholesterol