Does Raisin Bran Lower Cholesterol
That group saw a drop in cholesterol three times higher than the group on the regular low-saturated-fat diet, and both diets proved to be at least as successful as early trials of statins. The low-fat group ate Raisin Bran cereal for breakfast, but the second group ate oat-bran cereal with strawberries and jam.
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Cheerios Contain Many Important Nutrients
Cheerios are primarily made from whole grain oats.
Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. Whats more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease .
Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people dont get enough of, such as fiber and vitamin D (
- Vitamin A: 10% of the DV
- Vitamin C: 10% of the DV
- Vitamin D: 10% of the DV
- Vitamin B12: 25% of the DV
- Calcium: 10% of the DV
- Iron: 45% of the DV
- Zinc: 25% of the DV
As you can see, Cheerios are very low in calories and lack protein and fat. For these reasons, they dont provide a balanced meal on their own.
With 1 cup of 2% cows milk, youll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D .
If you choose nondairy milk, which is typically low in protein, add a handful of pumpkin seeds or sliced almonds to your cereal for a plant-based source of protein.
Adding protein to any meal or snack can help you feel more full.
Finally, Cheerios are very affordable compared with many other breakfast foods.
Because Sugar Highs Are No Joke
Get more Spoon in your feed.
Everyone knows the basic factsabout Honey Nut Cheerios: theyll help lower your cholesterol, theyre good for your heart, and theyre a really great source of fiber. As college kids we dont all think that way, and instead we view Cheerios as a sweet throwback to our childhood and a convenient breakfast option when were late getting out the door.
When you have a little bit more time to spare, try combining them with another of your favorite childhood breakfast items, pancakes, and get the ultimate throwback of your dreams.
#SpoonTip: This recipe actually isnt all that unhealthy, either. If you want to cut back on calories, you can replace the cream cheese frosting with this low-calorie, low-fat frosting recipe.
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As Heard On Tv: Will Cheerios Actually Lower Your Cholesterol
Photo Modified: Flickr/ Mike Mozart/ CC4.0
Every box of Cheerios pitches its claim to lower cholesterol.
Weve all seen the pledge, right there on every Cheerios box: Carefully Selected Oats That Can Help Lower Cholesterol. Commercials for the popular General Mills cereal also boast of its cholesterol-lowering properties. But can eating a bowl of cereal really lower your cholesterol? And if so, how?
Cheerios contain soluble fiber from whole grain oats, which is the main reason why theyre able to make this claim. This type of soluble fiber acts like a kind of sponge, soaking up some of the cholesterol in the body so that the body can get rid of it naturally, Cheerios website claims.
The soluble fiber in whole grain oats forms a gel that binds some of the cholesterol in your digestive tract, the site continues. When soluble fiber binds to cholesterol, this cholesterol is trapped and some of it is removed from your body naturally.
Honey Nut Cheerios Cereal Does Not Have Heart
· Honey Nut Cheerios cereal is high in sodium , thus it cant be considered a low sodium meal. An overall healthy diet should contain no more than 115 mg of salt every 100-125 calories, according to Food Coach. Increased blood pressure due to a high salt diet has been linked to heart disease as well as stroke. For heart health, Web MD suggests eating meals with a salt content of 5 percent or less of the daily value.
· A healthy diet should include plenty of carbohydrates, but honey nut cheerios appear to contain too much for their calorie count. To maintain good blood sugar levels, a healthy weight, and a healthy heart on a generally healthful diet, Food Coach advises around 15-20 g of total carbs every 100-125 calories
· In one serving of honey nut cheerios, there is 12g of added sugar or 24 percent of the daily recommended amount. Only 25g of sugar a day is recommended for women and 36 grams for men by the American Heart Association. Weight gain, type 2 diabetes, and heart disease are all possible side effects of a high sugar diet. No more than 2.5g of added sugar for 100-125 calories is recommended by our Food Coach for a generally balanced diet. Less than 10% of daily calories should be added sugar, according to the Center for Disease Control .
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Do Cheerios Contain Gmos
The most common GMO crops to look out for in the U.S. are Soy, Corn, Cotton, Canola, Sugar Beets, and Papaya. Foods that clearly have these words in their ingredient lists are all at risk of being GMO if they are not certified organic or Non-GMO.
General Mills sources its corn from the United States, where 88% of the crop is genetically modified, and our ingredient breakdown showed that corn-based ingredients are a common ingredient in all Cheerios varieties. While the corn ingredients are easy to spot and flag, some other high GMO risk ingredients that have been bolded are a little more inconspicuous. For example, Vitamin E is in each and every one of the Cheerios products, and is a hidden GMO ingredient that many consumers are unaware of. Vitamin E in Cheerios comes from Mixed Tocopherols which are most commonly derived from soy, corn, or cotton the most extensively genetically engineered crops. For a list of other GMO ingredients that are commonly hidden in processes foods, Non-GMO Shopping Guide has built this highly useful list.
Multi Grain Cheerios are the only Cheerios variety that has just one likely GMO ingredient in its first three ingredients listed. The likely GMO ingredient however is its first-listed and most abundant ingredient: Whole Grain Corn. This Whole Grain Corn is almost certainly genetically modified.
Which Is Better For Cholesterol Oatmeal Or Cheerios
A serving of Cheerios has just a single gram of soluble fiber that means it could take 10-plus bowls of Cheerios daily to effectively lower LDL cholesterol. Oatmeal is a little better, with 2 grams of soluble fiber per serving but still Soy protein is another option that may reduce bad LDL cholesterol.
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Do Cheerios Reduce The Risk Of Heart Disease And High Cholesterol
Cheerios are infamous for their heart healthy claims and for being low in saturated fat and cholesterol. The brand in the past pushed these claims so heavily that in 2009 the FDA had to send a letter asking General Mills to alter Cheerios marketing strategies because of unauthorized health claims and because said claims would mean that Cheerios would fall under the label of an unapproved new drug. Cheerios has since reworked their marketing and health claims into the message that Cheerios CAN be a part of a healthy diet that COULD reduce the risks of heart disease.
It is important to note that part of what allows Cheerios to claim that it can be part of a diet that could reduce the risk of heart disease is the cereals fiber and whole grain content. We already covered the whole grain aspects of Cheerios, and when looking at fiber it appears that ONLY Regular Cheerios, Honey Nut Cheerios, and Yogurt Burst Cheerios contain soluble fiber, with Cheerios having just 1 gram per serving, Honey Nut Cheerios having 0.75 gram per serving, and Yogurt Burst Cheerios with less than 1 gram of soluble fiber.
Concerning insoluble fiber, listed on the boxes as dietary fiber Only Regular Cheerios, Multi Grain Cheerios, Multi-Grain Cheerios Peanut Butter, and Cinnamon Burst have over 2 grams of Dietary Fiber. The remaining 8 out of the 12 varieties are only at an inadequate 2 grams per serving.
Cheerios Are Considered A Processed Food
Cheerios are a processed grain product, meaning that the ingredients used to make Cheerios undergo significant processing to create the final product.
Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives .
Whats more, due to the processing that the oats undergo to make Cheerios, eating a bowl of Cheerios is not the same as enjoying a bowl of whole oats.
One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats .
Although Honey Nut Cheerios are high in added sugar and thus much more likely to increase blood sugar than unsweetened grain products, studies have shown that the processing of whole grains in general significantly impacts blood sugar response, with more refined products yielding larger blood sugar and insulin spikes .
Although occasionally enjoying Cheerios wont harm your health, its best to choose less processed options whenever possible, especially if you regularly consumed sweetened Cheerios varieties.
For example, instead of your morning bowl of Honey Nut Cheerios, try a bowl of rolled oats topped with berries and a dollop of natural nut butter instead.
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Can Cheerios Really Lower Your Cholesterol
Cheerioslower cholesterolThedoeslowerloweringcholesterol
Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
Also, what are the worst foods for high cholesterol? Foods to avoid
- fatty beef.
- dairy products made from whole or reduced-fat milk.
- saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.
Keeping this in consideration, are Cheerios really heart healthy?
Cheerios are infamous for their heart healthy claims and for being low in saturated fat and cholesterol. Cheerios has since reworked their marketing and health claims into the message that Cheerios CAN be a part of a healthy diet that COULD reduce the risks of heart disease.
Is Cheerios being recalled?
Food manufacturer General Mills said Monday that it will recall an estimated 1.8 million boxes of its Cheerios and Honey Nut Cheerios cereals due to an incident that may have added wheat into products labeled as gluten-free.
Are Cheerios Low In Sugar
In terms of Sugar – Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving. The nine other Cheerios varieties have a sugar content that is much too high to be considered low or healthy when compared to other accessible breakfast cereal options. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and no more than 38 grams for men. The average amount of sugar per serving across all varieties of Cheerios is 7.92 grams per cup or quarter cup.
According to the nutritional information on the Cheerios website, the serving sizes are not consistent across the whole Cheerios line. The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.
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How Are Honey Nut Cheerios Beneficial For The Heart
In a heart-healthy diet, Honey Nut Cheerios and other Cheerios varieties produced from whole grain oats can help reduce cholesterol. Cheerios aims to remind Americans that a joyful, heart-healthy lifestyle can be fun, easy, and tasty.
As Kathy Dixon, Senior Brand Experience Manager at Cheerios explains: When we released the heart-shaped Os last year, it helped educate millions of our fans about not only adopting a heart-healthy diet but also about the advantages of consuming Cheerios. Cheerios wants to not just brighten peoples days, but inspire them with new and exciting ways they can support their hearts, according to the brand.
In the United States, almost 1 in 3 individuals has high cholesterol, according to the Centers for Disease Control and Prevention . When it comes to maintaining a heart-healthy lifestyle, medical professionals recommend that you practice healthy living practices such as eating a heart-healthy diet that includes whole grain oats, such as Honey Nut Cheerios and other Cheerios varieties.
Egg White Scramble With Spinach
Eggs are notoriously high in cholesterol, but all of it is contained in the yolk. The whites are cholesterol-free and packed with protein.
Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils could help improve your cholesterol numbers even more.
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Is Quaker Oatmeal Good For High Cholesterol
Good news oatmeal actually helps lower cholesterol! Oats were the first whole grain recognized by the FDA to help reduce cholesterol. In fact, the FDA approved the first-ever food specific health claim for oatmeal because of its heart-healthy benefits in a diet low in saturated fat and cholesterol.
Does Cheerios Lower Cholesterol
While it’s true that breakfast cereals taste a lot better than whole grains, they don’t really belong in a healthy diet. One cup of Cheerios, for example, has only 2.8 grams of fiber and 3.2 grams of protein per serving. That’s much lower compared to the amount of fiber and protein in oats, wheat or rye.
Read more: Healthy Cereals With No Sugar
Breakfast cereals are loaded with sugar and provide empty calories. Sure, they contain some vitamins and minerals, but they can’t match whole grains in terms of nutritional value.
Plus, cereals are heavily processed and may contain harmful ingredients like table sugar, acrylamide, tocopherols, high fructose corn syrup and artificial flavors. Whole grains, on the other hand, are all natural.
In the end, the choice is up to you. If you want to stay lean and keep your heart healthy, whole grains are the way to go. Experiment with different recipes and use natural ingredients like cocoa powder, raw honey and cinnamon to boost their flavor.
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How Does It Lower Cholesterol
A study, which was conducted and presented by Provident Clinical Research, concluded that eating two 1 1/2 cup servings of Cheerios daily could lower LDL or bad cholesterol as part of a reduced-calorie diet low in fat. About 10% of bad cholesterol was in a month. Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats. This type of soluble fiber acts like a buffer to your health system.it will soak up some of the cholesterol in the body so that the body can get the pathway to get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease. Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol-free.It takes 3 servings to reap the benefits of eating cheerios to reduce cholesterol. You may just hack this if you love cereal and can take it the whole day.
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| Honey & Nut | |
| Ingredients | Whole Grain Oats, Sugar, Oat Bran, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Rice Bran Oil, Natural Almond Flavor, Vitamin E Added to Preserve Freshness. |
| Weight |
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For Honey Nut Cheerios Cereal Food Coach Rating
Because of its nutritious features, Food Coach gave this cereal a Red Dot.
Cereal Honey Nut Cheerios Has Cardiovascular Benefits:
· Calories per serving are moderate.
· A healthy fat-to-protein ratio
· Containing no trans fatty acids
· Includes fiber that is good for the heart
· Calcium-rich food
· Vitamin D-rich food
Banana Blueberry Muffins Are Perfect For Kids And Adults
Breakfast on the go is often hard to avoid, especially when kids are running to school and mom and dad are preparing for another hectic day.
These Banana Blueberry Muffins with Honey Nut Cheerios are the perfect healthy breakfast and snack-on-the go. We even make a double batch, and then freeze half of them for future yumminess!
And our favorite part of this recipe is that Honey Nut Cheerios is used as a binder within the muffin as well as a crunch topping for great taste and texture.
According to the Centers for Disease Control & Prevention , nearly 1 in 3 American adults have high cholesterol. People with high cholesterol have about twice the risk of heart disease as people with lower levels.
To help keep hearts healthy, medical experts recommend practicing healthy living habits, like maintaining a healthy weight, getting enough physical activity and eating a heart-healthy diet which can include foods made with whole grain oats, like Honey Nut Cheerios. .
Just look at these Banana Blueberry Muffins with Honey Nut Cheerios fresh out of the oven. Amazing!
These Blueberry Banana Muffins are as festive as they are delicious.
And you will not believe the smell in your kitchen as they bake.
With Honey Nut Cheerios as a main ingredient, how can you find a tastier muffin?
The muffins are so moist and flavorful by themselves.
But just for fun, we love adding another little drizzle of natural honey to the freshly baked muffins.
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