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What’s A Normal Cholesterol Level For A Man

What Happens During A Cholesterol Test

Heart Health : What Is the Normal Range for Cholesterol?

The cholesterol test, or screening, requires a simple blood draw. You may need to fast for 8 to 12 hours before your cholesterol test. Be sure to ask your doctor how to prepare for the test.

The cholesterol test checks your levels of:

  • Low-density lipoprotein or badcholesterol. Having high levels of LDL cholesterol can lead to plaque buildup in your arteries and result in heart disease;or stroke.
  • High-density lipoprotein or goodcholesterol. HDL is known as good cholesterol because high levels can lower your risk of heart disease and stroke.
  • Triglycerides, a type of fat in your blood that your body uses for energy. The combination of high levels of triglycerides with low HDL cholesterol or high LDL cholesterol levels can increase your risk for heart attack and stroke.
  • Total cholesterol, the total amount of cholesterol in your blood based on your HDL, LDL, and triglycerides numbers.

What If My Cholesterol Level Is Above The Recommended Level

Theres a lot that you can do with the information you receive when it comes to your cholesterol test results. In the first instance you should consult your GP or healthcare professional for advice. But to help give you more information that you might find of interest, weve put together a guide to the causes of elevated cholesterol here.

Many of these are beyond our control, but there are some steps you can take to help lower cholesterol through small changes to your diet and lifestyle. Why not try Flora ProActiv? The plant sterols in Flora ProActiv can help lower cholesterol within 2-3 weeks. There are other useful tips in Flora ProActivs 21 day cholesterol-lowering plan! *

If, as a result of finding out about your cholesterol levels, friends and family start to ask you What is normal, cholesterol-wise? or What are normal cholesterol levels? please dont keep the information to yourself! Encourage close family members to speak to their doctor about taking a cholesterol test, and help to spread awareness amongst your friends. If you want to start lowering your cholesterol today, check out and download our Cholesterol Starter Kit.;

BNF suggested references:

How Much Does The Test Cost

The price for HDL cholesterol testing is variable. Factors that can influence the cost of cholesterol testing include which measurements are included, where the blood sample is taken, and whether you have health insurance.

There may be separate charges for your blood draw, office visits, and laboratory analysis. In many cases, these costs will be at least partially covered by your health insurance if the HDL cholesterol test is recommended by your doctor. You can check with your health care plan for information about costs including a deductible or copayments.

Some health clinics or pharmacies have set prices for point-of-care cholesterol tests. In addition, point-of-care testing may be available for free or at a low cost at community events like health fairs.

At-home test kits differ dramatically in price. Devices that analyze cholesterol from a drop of blood can cost from under $150 to several hundred dollars. If repeat testing is needed, some tests allow you to purchase additional test strips.

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Cholesterol Levels For Children

By comparison, acceptable levels of total cholesterol and LDL cholesterol in children are different.

  • An acceptable range of total cholesterol for a child is less than 170 mg/dL. Borderline high total cholesterol for a child ranges from 170 to 199 mg/dL. Any reading of total cholesterol over 200 in a child is too high.
  • A childs LDL cholesterol levels should also be lower than an adults. The optimal range of LDL cholesterol for a child is less than 110 mg/dL. Borderline high is from 110 to 129 mg/dL while high is over 130 mg/dL.

Normal Cholesterol Levels For Men Over 50

What is the average cholesterol level in India?

Normal cholesterol levels in men over 50 should be less than 200. Because high cholesterol is a leading contributor to heart disease and other chronic illnesses, many doctors recommend that men over the age of 50 receive annual physicals that include cholesterol readings.

During the examination, your doctor will screen your blood and compare your cholesterol with normal cholesterol levels. Both your HDL cholesterol and LDL cholesterol levels will be checked. These two are also known as good and bad cholesterol, for a very good reason. HDL cholesterol is productive. It helps to rid your body of bad cholesterol and protects the heart. This number should be over 60.

LDL is damaging cholesterol; it builds up in your arteries and causes your heart to work harder; having an LDL number between 160 and 190 is considered dangerous. You must learn how to reduce cholesterol levels this high quickly.

The measurement of these two numbers along with your triglycerides determines your total cholesterol. Your main goal is to focus on the cholesterol HDL ratio and ensure that it remains within the desired range.

To reach the optimal cholesterol level, you will need to change your diet. Normal cholesterol levels can be achieved if you follow proper guidance from a medical professional and monitor your progress closely. Research all of the new and exciting meals you can prepare that are low in cholesterol, but high in flavor.

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When To Speak With A Doctor

There are few noticeable symptoms of high cholesterol. Emergency symptoms such as a stroke or heart attack may be the only indicator of damage from high cholesterol. This means that regular monitoring by a doctor is essential.

Most people should get their cholesterol checked with a blood test every 4 to 6 years. Your doctor may recommend more frequent screening if you live with any of the following:

  • a history of heart conditions
  • family history of high cholesterol
  • high blood pressure

Interpreting Your Cholesterol Numbers

Cholesterol levels are measured in milligrams of cholesterol per deciliter of blood in the United States and some other countries. Canada and most European countries measure cholesterol in millimoles per liter of blood. Consider these general guidelines when you get your cholesterol test results to see if your cholesterol falls in an ideal range.

Total cholesterol

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How Is An Hdl Cholesterol Test Different From A Total Cholesterol Test

A total cholesterol test measures the sum of all cholesterol found in different kinds of lipoproteins. The total cholesterol number includes HDL cholesterol, LDL cholesterol, and VLDL cholesterol.

Because these kinds of cholesterol have distinct implications for cardiovascular health, tests of total cholesterol often measure HDL cholesterol as well so that more information is provided about the ratio of HDL to non-HDL cholesterol in the blood.

Your Total Cholesterol Figure Divided By The Hdl

The Truth of the Normal Cholesterol Level

Whats healthy? The lower this figure, the better. Ideally 4.5, while above 6 is considered high risk.

What should I do? This reading will help your GP work out whether your overall cholesterol levels are healthy, which in turn helps them calculate your risk of CVD – another reason why its important to have full cholesterol results, not just TC. It could be high if your TC, LDL-C and non-HDL cholesterol levels are too high, or if your HDL-C is too low, or a combination of both. Maintaining a healthy TC:HDL ratio long-term can help reduce your risk of CVD in future. You can do this by following the advice above.

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How Total Cholesterol Is Measured

This is done using a blood test called a lipoprotein panel, which also measures your triglycerides.;For this test, you provide a blood sample thats taken after youve fasted for 9 to 12 hours before your test.

Your total cholesterol score is calculated using the equation: HDL level + LDL level + 20% of your triglyceride level.

How Is An Hdl Cholesterol Test Different From A Lipid Panel

A lipid panel always includes a measurement of HDL cholesterol, but HDL cholesterol levels can be tested without doing a full lipid panel.

A standard lipid panel measures total cholesterol, HDL cholesterol, and triglycerides. It then uses those measurements to calculate the amount of LDL cholesterol.

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Treatments For High Cholesterol Levels

If your doctor determines that your cholesterol levels are borderline or too high, they may start you on a management plan to lower your levels. Ways to manage your cholesterol levels include:

Medication

Your doctor may prescribe cholesterol-lowering medication, like statins, if you are at an increased heart disease risk. Statins are used as a preventive measure because they treat plaque buildup in your arteries.

Diet and lifestyle

According to Erin Michos, M.D., quoted in Johns Hopkins Medicine, diet and lifestyle are very important to maintaining healthy cholesterol levels. Reducing the amount of saturated fats you eat and exercising for at least 30 minutes a day for five days a week can help you lose weight and reduce your cholesterol levels.

Limit smoking and alcohol intake

If you smoke and your cholesterol levels are high, you are at greater risk for artery buildup which can lead to a heart attack or stroke. If you are able to, you should consider a plan to give up smoking. Limiting your alcohol consumption can also help lower your triglycerides and total cholesterol levels.

How Often Should I Get A Cholesterol Test

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When and how often you should get a cholesterol test depends on your age, risk factors, and family history. The general recommendations are:

For people who are age 19 or younger:

  • The first test should be between ages 9 to 11
  • Children should have the test again every 5 years
  • Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke

For people who are age 20 or older:

  • Younger adults should have the test every 5 years
  • Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years

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What Are Normal Cholesterol Levels

Cholesterol is a fat-like substance found in the cells in your body. Cholesterol is found in some foods, like meat and dairy products. Your liver is responsible for making cholesterol. Your body needs it to function properly. There are two types of cholesterol high-density lipoprotein , or good cholesterol, and low-density lipoprotein , or bad cholesterol. Too much LDL cholesterol can increase your risk of heart disease.

The total cholesterol in your body is the amount of cholesterol in your blood. It consists of both LDL and HDL cholesterol. The good cholesterol, HDL, helps remove cholesterol from your arteries. The bad cholesterol, LDL, is the main source of cholesterol buildup and blockage in your arteries. Too much LDL can put you at risk for a stroke, heart attack, or other heart problems.

Cholesterol levels vary by age, weight, and gender. As you age, your body will produce more cholesterol. As an adult, you should check your cholesterol levels every four to six years to make sure youre in a healthy range.

Cholesterol Levels For Adults

  • Total cholesterol levels less than 200 milligrams per deciliter are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high.
  • LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. A reading of 190 mg/dL or higher is considered very high.
  • HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is of 60 mg/dL or higher.

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Cholesterol Chart For Adults

According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology , these are the acceptable, borderline, and high measurements for adults.

All values are in mg/dL and are based on fasting measurements.

Total cholesterol

Your doctor may recommend a plan of treatment for high cholesterol that includes lifestyle modifications and potentially medication. This will vary based on factors like other medications you may be taking, your age, sex, and general health.

Here are some medications more commonly prescribed for high cholesterol:

Medications can also be used to treat contributing factors to cholesterol like triglycerides. These may be used in addition to some of the medications above.

How Is An Hdl Cholesterol Test Different From A Low

When are your cholesterol levels too high and when are they normal

An HDL cholesterol test and LDL cholesterol test measure different types of cholesterol. The two types of cholesterol are transported in the blood in distinct kinds of particles.

In common descriptions, HDL cholesterol is known as good cholesterol while LDL cholesterol is bad cholesterol. The amount of HDL cholesterol compared to LDL cholesterol can be an important consideration in cardiovascular health.

Measuring HDL cholesterol is more straightforward than measuring LDL cholesterol. For this reason, levels of LDL cholesterol are most often calculated using a formula based on levels of total cholesterol, HDL cholesterol, and triglycerides. In some situations, though, a doctor may prescribe a direct LDL test.

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What Contributes To High Cholesterol Levels In Seniors

  • Age: As people age, their bodies tend to produce more cholesterol.
  • Genes: A family history of high cholesterol or heart disease increases a persons risk of developing high cholesterol.;
  • Smoking: Nicotine use lowers good cholesterol.
  • Being overweight: Excess weight makes the heart work harder in order to pump blood throughout the body, increasing risk of high blood pressure and heart disease.
  • Eating a poor diet: People whose diets are high in fat and sugar and low in fruits and vegetables are more likely to develop high cholesterol.
  • Living a sedentary life: A lack of exercise increases a persons risk of high cholesterol.

How Do I Prepare For The Test

You may need to not eat or drink anything but water for 12 to 14 hours before this test. In addition, be sure your healthcare provider knows about all medicines, herbs, vitamins, and supplements you are taking. This includes medicines that don’t need a prescription and any illicit drugs you may use.

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What Levels Are Normal And When Are They Too High

“Its normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7mmol/l.” – Dr Zenon Andreou

“Its normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7mmol/l.”

There are two main types of lipoprotein:

  • High-density good lipoprotein ;this type carries cholesterol away from the cells and back to the liver to be broken down or passed away as a waste product.
  • Low-density bad;lipoprotein takes cholesterol to the cells where its needed. If there is more LDL than needed, it can build up in the artery walls.

What Other Tests Might I Have Along With This Test

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Your healthcare provider may also order other tests to look at how well your heart is working. These tests may include:

  • Electrocardiogram, or ECG, which tests your heart’s electrical impulses to see if it is beating normally
  • Stress test, in which you may have to exercise while being monitored by ECG
  • Echocardiogram, which uses sound waves to make pictures of your heart
  • Cardiac catheterization. For this test, a healthcare provider puts a tube into your blood vessels and injects dye. X-rays are then done to look for clogs in the arteries of the heart

Your provider may also order tests for high blood pressure or blood sugar, or glucose.

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What Is The Normal Cholesterol Level For A Man

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How Can I Lower My Cholesterol

There are two main ways to lower your cholesterol:

  • Heart-healthy lifestyle changes, which include:
    • Heart-healthy eating. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Examples include the Therapeutic Lifestyle Changes diet and the DASH Eating Plan.
    • Weight Management. If you are overweight, losing weight can help lower your LDL cholesterol.
    • Physical Activity. Everyone should get regular physical activity .
    • Managing stress. Research has shown that chronic stress can sometimes raise your LDL cholesterol and lower your HDL cholesterol.
    • Quitting smoking.Quitting smoking can raise your HDL cholesterol. Since HDL helps to remove LDL cholesterol from your arteries, having more HDL can help to lower your LDL cholesterol.
  • Drug Treatment. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol medicines available, including statins. The medicines work in different ways and can have different side effects. Talk to your health care provider about which one is right for you. While you are taking medicines to lower your cholesterol, you should continue with the lifestyle changes.

NIH: National Heart, Lung, and Blood Institute

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