Popcorn Sugar Syrup/caramel Fat
The full nutrition content, RDA percentages and levels for Popcorn, sugar syrup/caramel, fat-free should be considered along with the cholesterol content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and cholesterol related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 381 kcal , the amount of Protein is 2 g , the amount of Fat is 1.4 g and the amount of Carbohydrate is 90.06 g . The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the cholesterol levels in popcorn.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Popcorn, sugar syrup/caramel, fat-free has a nutritional value score of 13 out of 100.
What Does Having High Cholesterol Mean
There are two types of lipoproteins that carry and circulate cholesterol around the body, says Jasmine Westbrooks, R.D., a registered dietitian in North Carolina and co-founder of Eat Well Exchange. Cholesterol carried by low-density lipoproteins, or LDL, is the harmful kind when its levels in the blood are high. This is because LDL brings cholesterol to your blood vessels and lines them with fatty depositsone of multiple risk factors of heart disease and stroke.
The target is to have LDL levels at less than 100 milligrams per deciliter of blood , Westbrooks says. People on cholesterol-lowering medications may be recommended a target of less than 70 mg/dL.
Besides a low LDL level, you also need to ensure your high-density lipoprotein levels, or HDL , are also within their recommended range. “HDL is like the garbage truck,” Westbrooks says. “It goes to pick up additional, circulating cholesterol and brings it to your liver, and your liver gets rid of it.” Unlike LDL, HDL in most people actually needs to be increased in order to meet the target of above 40 mg/dL for men and above 50 mg/dL for women, with over 60 mg/dL being ideal.
How Diet Impacts Cholesterol Levels
Whether you’re genetically at higher risk of developing hypercholesterolemia or not, making some tweaks to your diet to balance the LDL and HDL levels in your blood is always encouraged.
LDL rises when you eat trans fats and excessive amounts of saturated fats, says Westbrooks. Saturated fats are found in animal-based foods, and trans fats are mostly in processed foods. The American Heart Association recommends that only 5 to 6 percent of your total dietary caloric intake consists of saturated fats. This is equivalent to 13 grams of saturated fat per day if your total caloric intake is 2,000 calories per day. Using this example of 2,000 calories, a person should aim for 2 grams or less of trans fat per day.
You might assume limiting dietary cholesterol is the best approach. But, interestingly, experts advise it’s less about reducing dietary cholesterolinstead, it’s high saturated fat intake that has more impact on your LDL levels. Even if dietary cholesterol does have some impact, there’s no additional dietary guideline you need to follow. “The moment you start reducing animal fats , you’re naturally going to start decreasing the amount of dietary cholesterol you eat, since cholesterol is only in animal foods,” says Cabrero.
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Milligrams Of Cholesterol In Popcorn
This list of 3 types of popcorn, is brought to you by www.dietandfitnesstoday.com and ranges from Popcorn, microwave, low fat and sodium through to Popcorn, sugar syrup/caramel, fat-free where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in popcorn.
The list below gives the total cholesterol content in the 3 items from the general description ‘popcorn’ each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 3 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for popcorn based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for popcorn ranked by the amount of cholesterol per 100g is shown below in the popcorn calories chart.
Popcorn As A Snack: Healthy Hit Or Dietary Horror Show
Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.
But be careful before you start scooping handfuls into your mouth as the opening credits roll not all popcorn is created equal.
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread.
“When prepared well, popcorn actually is a pretty good snack,” said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. “It’s stable. It’s inexpensive. It’s fairly tasty. For people who might be struggling to eat adequate fruits or vegetables or other whole grains, it’s a low-risk snack to start.
“Popcorn at the movies is very different than popcorn made at home.”
A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium.
The same logic goes for popcorn coated in sugar, such as caramel corn, she said.
Microwave popcorn may have posed an entirely different set of health problems in the past, but many of the chemicals involved have been removed in recent years.
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Fat And Cholesterol Content
Popcorn itself doesn’t contain any cholesterol, but you add cholesterol to your snack if you prepare it with butter, which does contain cholesterol. Air-popped popcorn is almost fat-free, with a 1-cup serving containing only 0.4 grams of fat. Popping your popcorn in oil brings the fat content up to about 2.3 grams per cup, and butter-flavored microwave popcorn contains 2.7 grams of fat per cup. Adding butter after preparation increases both the fat and saturated fat content, as well as your popcorn’s ability to increase your cholesterol levels.
What To Do To Avoid The Cholesterol
No one can deny the convenience that comes with microwave popcorn. And indeed, manufacturers have put efforts towards reducing the health effects of some ingredients found in this type of popcorn.
You should select popcorn brands that do not include partially hydrogenated oils, especially if you’re into microwaveable options. Alternatively, you can make your popcorn on the stovetop or in an air popper – it’s quick and easy and costs next to nothing. Most importantly, it exposes you to minimal levels of fats.
However, it’s also clear that air-popped organic popcorn is the best choice as it contains little to no saturated fats that raise your cholesterol levels. A cup serving contains only 0.4 grams of saturated fats.
With air-popped popcorn, you can enjoy the health benefits of popcorn without exposing your body to cholesterol. For instance, quality popcorn contains significant amounts of fiber and whole grain – even higher than whole-wheat bread and brown rice.
According to experts, popcorn contains approximately 1 gram of fiber per cup, which means that eating just 3 cups of popcorn will provide you with more than 10 percent of the daily recommended intake of fiber, which stands at 25 grams.
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The 20 Worst Foods For High Cholesterol
Cholesterol is a strange thing: too much, and youre in a trouble, too little, and youre in just as much. With too little, our bodies cant function normally. With too much, we increase our risk of heart disease, stroke, blood clots, and a litany of other unmentionables. While low cholesterol isnt a concern for the vast majority of us, high cholesterol is. While the condition can sometimes be inherited , most of the time its down to lifestyle choices. Even if you exercise enough to look trim and healthy, you could still be in for a world of trouble if youre regularly filling your belly with less than optimal foods.
The real kick in the teeth is that high cholesterol is symptomless: unless you take a blood test to detect your levels, the first time most people realize they have the condition is when they fall ill as a result of it. Of course, regular testing is a great way of working out exactly whats going on in your body , but prevention is always better than cure.
Fortunately, a few tweaks to your lifestyle can slash your risk of developing the disease, keeping you trouble-free and healthy into a ripe old age. The first thing to understand is what factors increase the risk of bad cholesterol .
Baked Goods And Sweets
Cookies, cakes and doughnuts usually contain butter or shortening, making them high in saturated fat and cholesterol.
They also tend to be full of sugar, which can lead to high levels of blood triglycerides, an unhealthy blood fat that can be a risk factor for coronary heart disease.
Instead, make your desserts at home, choosing recipes that dont need shortening or lots of butter. This also allows you to modify recipes and cut down the amount of sugar used, to half or three-quarters the recommended amount. You can also enjoy baked fruit as a dessert, or substitute applesauce for eggs or butter in your baking.
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Pop Secret Kettle Corn
“Pop Secret Kettle Corn might seem like a better alternative compared to Jolly Time’s , but I also wanted to include it on this list to point out the ‘not so great’ ingredients that it does have,” says Fox. “Although it has a lot less processed ingredients, it does use artificial sugar for its sweet taste and, like many other brands, uses processed oils. It also has almost 5g of saturated fat, which can add up when consumed in excess.”
Popcorn Improves Digestive Health
Popcorn good for the digestive system and tract, popcorn is high in dietary fibre, which helps with digestive regularity, keeps a feeling of fullness throughout the day, is crucial for a healthy heart, and may even help to protect against colon cancer. Because of its high fibre content, eating popcorn may help to promote healthy gut bacteria which are essential for not only digestion but also for a healthy immune system.
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Whole Foods 365 Organic Microwave Popcorn
“This is my top pick for healthiest microwave popcorn because it only contains popcorn and/or sea salt!” says Fox. “With minimal ingredients and nothing crazy processed, it is a great low-sodium popcorn treat. doesn’t have to be flavor-less to be healthy! Get creative and dress up your popcorn by adding some toppings like extra-virgin olive oil or avocado oil, your favorite seasonings, etc!”
Available at Whole Foods Market.
Popcorn Is Good For The Heart And Helps High Cholesterol Patients Know The Details
popcorn One of the foods rich in many nutrients, it is prepared in many ways and is a good choice for entertainment while you are watching TV without experiencing weight gain, this is what we know about eating popcorn, but is it healthy? This question is answered by the report published on the website.healthline.
Popcorn contains many wonderful nutrients, including vitamin B, iron, magnesium, and antioxidants, so it is a wonderful food that provides the body with many important nutrients.
The answer is that eating popcorn is a great food option for the body, because it provides it with many wonderful health benefits, and the reason is that it is rich in fiber, which greatly contributes to reducing the chances of getting constipated, and therefore eating it contributes to bowel activity and reducing its exposure to any health complications.
The fiber available in popcorn helps you feel full, so eating it does not cause you to gain weight, but may contribute to getting rid of excess weight.
Many studies have proven that popcorn is a wonderful food for patients with high cholesterol, because it contributes to reducing its rise, and it also reduces the chances of developing various heart diseases.
Therefore, eating popcorn helps stimulate blood circulation, and maintains the bodys immune system, as well as the digestive system.
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Nutritional Profile Of Popcorn
Air-popped, unflavoured popcorn is mostly made up of carbohydrate. It’s low in fat and high in fibre, making it a good snack option in comparison to crisps. It does contain some vitamins and minerals such as iron, zinc, magnesium and some B vitamins but not in large quantities, and it is traditionally low in calories, with a 30g portion providing just 122 calories.
However, the minute you start cooking popcorn in oil or butter and adding flavours, this can quickly turn it into quite an unhealthy snack. For example, a 30g bag of microwavable buttered popcorn provides over 10% of your recommended salt intake, and increases your daily saturated fat content. Sweet or salted popcorn will, of course, quickly increase the amount of salt and sugar in your daily diet.
Popcorn itself is gluten-free, but always check the label on any pre-made or pre-flavoured popcorn that nothing extra has been added if you are avoiding gluten.
Saturated Fat And Sugar
The white cheddar flavor is actually fairly healthy compared to other varieties. Caramel and cheddar Smartfood popcorn contains butter, corn syrup, brown sugar, salt and artificial coloring. One serving is smaller only one and a half cups but it still has 140 calories and 8 grams of fat. Three grams of that total is saturated fat, the kind that raises your bad cholesterol.
The caramel and cheddar flavor also has 6 grams of added sugar per serving. Sweet and salty kettle corn Smartfood has 12 grams of added sugar.
According to a study published in JAMA Internal Medicine in April 2014, there is a significant relationship between added sugars and the risk of death from heart disease. Not to mention that added sugars cause weight gain, and excess weight is linked to a variety of health problems, including type II diabetes and some types of cancer.
The American Heart Association recommends limiting your intake of saturated fat to less than 6 percent of your total calories. If you eat 2,000 calories per day, that’s about 13 grams. But less is better.
The same goes for added sugar, which the AHA says should be limited to no more than 100 calories per day for women and 150 calories per day for men. Sugar has 4 calories per gram, so that’s a daily limit of 37 grams for men and 25 grams for women. One serving of sweet and salty kettle corn Smartfood would provide one-third to nearly one-half of that amount.
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Act Ii 94 Percent Fat
“With this flavor, in particular, I really want to highlight that just because something is marketing as a ‘health’ or ‘weight loss’ item, doesn’t mean it’s the healthiest option. Yes, this flavor does contain less saturated fat, and I think that’s awesome, but I often find that many people only focus on the numbers and not the ingredients,” says Fox. “When you compare this to many other popcorn brands , it has the same unhealthy ingredients, just less of them.”
Foods To Avoid With High Cholesterol
You should also avoid simple carbohydrates, saturated fats and sugars so limit your intake of sweets cakes and other sugary treats. These can be replaced with more natural snacks such as raisins, grapes or yogurts. Dont just think of foods to avoid high cholesterol however as what you drink can have just as much of an impact.
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Nutritional Value Of Popcorn
Popcorn is a whole grain food and contains high amounts of several important nutrients. 100 grams of air-popped popcorn serves with 387 calories of energy, 13 grams of protein, 78 grams of carbohydrates, 5 grams of fat, 15 grams of fibre, 7% vitamin B1 , 12% vitamin B3 , 8% vitamin B6, 18% iron, 36% magnesium, 36% phosphorous, 9% potassium, 21% zinc, 13% copper and 56% manganese.
Does Air Popped Popcorn Have Cholesterol
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. In respect to this, is air popped popcorn good for cholesterol?
Popcorn Provides Fiber and Whole GrainsNot only does popcorn have more fiber than whole-wheat bread or brown rice, but this cholesterol buster is also a low-calorie snack when prepared properly and eaten in moderation. Microwave or air pop kernels sans oil, and skip the butter and salt toppings.
is air popped popcorn heart healthy? When it’s air–popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
Just so, does popcorn cause high cholesterol?
Popcorn is a snack that can be either good and bad for your health depending on how you prepare it. Microwave popcorn loaded with butter, oil, and salt is not a healthy choice. These extras that are a normal part of the popcorn experience can add to your cholesterol levels.
What are the worst foods for high cholesterol?
Foods to avoid
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