Who Should Not Take The Cholesterol Test
The test is not or only partially suitable for certain groups of people:
People with infectious diseases, like hepatitis and HIV, may not use the Cholesterol Test.
People with haemophilia should not take the test.
Pregnant and breastfeeding women should only take the Cholesterol Test under medical supervision. The given reference ranges and recommendations do not apply to people in this group consult your medical professional for advice concerning your test results.
The Cholesterol Test is not intended for children under 18 years of age.
The test is not intended for diagnosing illnesses or disease. For example, if you suffer from depression or are in physical pain, consult a doctor.
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Limit Your Alcohol Intake
Heavy drinking is associated with many health issues, including high triglyceride levels. Too much alcohol leads to cholesterol problems by adding extra calories, carbs, and sugar to your diet.
When youre trying to curb your drinking, it helps to avoid triggers that cause alcohol relapses. This includes people, situations, certain foods, and places that increase the urge to drink.
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Best Budget Test: Selfcheck Cholesterol Test Kit
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Budget-friendly price and easy to use
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Provides results quickly in under 5 minutes
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Can incur user error with manual analysis
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Results limited to 5 mmol/L range
In the realm of more basic, manual cholesterol testing kits, SELFCheck is a great option. This single-use test can report your total cholesterol in a matter of three minutes. Its simple to use, known for its accuracy, and it can provide a helpful data point for people who recently began keeping track of their blood cholesterol.
The packet contains a test card, a lancet, and a plaster. Its ideal for adults over the age of 40 seeking a clear indicator of their current cardiovascular health so they can be more proactive with medical interventions that will get them on track and help them stay there. If the test produces a result outside of the 5 mmol/L range, consult with your doctor for a full blood lipid panel and their advice on how to better manage your blood cholesterol.
Price at time of publish: $20
Test Type: Manual cholesterol test | Type of Cholesterol Measured: Total cholesterol | Result Speed: 3 minutes
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What Does An At
At-home cholesterol tests can measure the total amount of cholesterol in a blood sample and may also determine the levels of specific kinds of cholesterol.
Cholesterol and other fat-like substances are known as lipids. To travel through the blood, lipids must attach to particles called lipoproteins, which are made up of a mix of proteins and fat.
Cholesterol can attach to different kinds of lipoproteins, and this is a primary way of distinguishing between types of cholesterol. A lipid panel is a kind of cholesterol test that evaluates several types of lipids. The standard components of a lipid panel include:
- Total cholesterol:Total cholesterol is the sum of all types of cholesterol found in a blood sample.
- High-density lipoprotein cholesterol: Also known as good cholesterol,HDL cholesterol contributes to cardiovascular health in several ways, including by reducing the unwanted buildup of cholesterol in arteries.
- Low-density lipoprotein cholesterol: Commonly referred to as bad cholesterol,LDL cholesterol is linked to cardiovascular problems like heart disease and stroke. In most cases, LDL-C is calculated using an equation based on the other measurements in a lipid panel.
- Triglycerides: Triglycerides are another type of fat that have been associated with cardiovascular problems.
Cholesterol Tests And Heart Attack Risk
Your cholesterol levels can help your doctor find out your risk for having a heart attack or stroke.
But its not just about your cholesterol. Your doctor uses your cholesterol levels plus other things to calculate your risk. These include:
- Your blood pressure.
- Whether or not you have diabetes.
- Your age, sex, and race.
- Whether or not you smoke.
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Eat More Protein & Unsaturated Fats
Compared to a diet high in carbs, diets rich in protein and unsaturated fat reduced triglycerides by about 10 mg/dL in a study of 164 people with high blood pressure .
Diets high in monounsaturated fats, found in olive oil and avocados, decreased triglyceride levels better than a high-carb diet over 7-weeks in 85 people with an increased risk of heart disease. An olive-oil-rich diet also decreased the buildup of triglycerides in the liver .
A diet high in monounsaturated fats and omega-3s decreased triglyceride levels in 17 men with moderately increased triglycerides .
Everlywell Cholesterol And Lipids Test Kit
This sample collection kit comes with everything you need to collect samples to send away to be measured for total cholesterol, HDL, LDL, and triglycerides. The kit includes what you need to ship it as well. When youve sent it away, the results should be sent to you within the week and uploaded directly to an app, so you can view them from your phone.
Board-certified physicians review all results to ensure they are as accurate as possible. It is also great if you are on a budget, as it retails for approximately $49.
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You Are Eating The Wrong Kind Of Fat
The low-fat diet trend of the 90s has been replaced with just the opposite. Diets like keto and Whole30 encourage eating a lot of animal protein as well as full-fat versions of food, which might have many consumers eating more saturated fat. Overeating saturated fat is also associated with elevated triglyceride levels.
If youre trying to lower your triglycerides, its best to ensure that saturated fats make up no more than 10% of your daily calories, replacing them with unsaturated fats, such as nuts and seeds, and omega-3 fats like those found in fatty fish and flax seeds.
You can also lower your saturated fat intake by choosing leaner cuts of meats and preparing your food with oils high in unsaturated fats, such as avocado oil and olive oil, instead of butter. Also try to have smaller servings of desserts and sweets, but really enjoy each bite so you feel more satisfied. Lastly, Nutrition Facts labels are a good place to check the saturated fat content of your packaged foods.
Are Results From A Cholesterol Home Test Kit Reliable
The reliability of cholesterol home tests varies, and the results can fluctuate. It depends on the maker of the kits. Many cholesterol home test kits advertise that they are greater than 95% accurate. Still, these cholesterol results should be considered approximations and should not take the place of a cholesterol test conducted by your health care provider.
In addition, even if you consistently get normal results from your cholesterol home kit test strips, it’s very important to consult with your health care provider. To determine your risk of heart disease, your health care provider will evaluate your cholesterol level along with other factors such as your weight, physical exam results, medical history, and family history. Your health care provider may conduct other tests aside from the cholesterol screening.
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Comparing And Contrasting Laboratory And At
Whether conducted in a laboratory or at home, cholesterol tests rely on a blood sample. Virtually all tests measure total cholesterol, but the other components can vary depending on the specific test that is being taken. In addition, fasting may be required in some cases for both kinds of tests. In most cases, accuracy of at-home and in-lab tests is comparable.
A principal difference between these tests is how the blood sample is obtained. Blood drawn from a vein is usually analyzed in tests that are conducted at a doctors office, lab, or hospital. At-home self-tests and self-collection tests rely on a smaller amount of blood obtained with a fingerstick.
Another difference is insurance coverage. When a standard blood draw and cholesterol test is ordered by a doctor, some or all of the charges are often covered by insurance. In contrast, most at-home cholesterol tests are not covered, requiring you to pay the full cost out-of-pocket.
Why It Is Done
Cholesterol and triglyceride testing is done:
- As part of a routine physical examination to screen for a lipid disorder.
- To check your response to medicines used to treat lipid disorders.
- To help determine your chances of having of heart disease, especially if you have other risk factors for heart disease or symptoms that suggest heart disease is present.
- If you have unusual symptoms, such as yellow fatty deposits in the skin , which may be caused by a rare genetic disease that causes very high cholesterol levels.
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Can You Check Cholesterol Without A Blood Test
During a cholesterol test procedure, a blood sample will have to be taken from a vein in your arm.
To do so, a tourniquet is tied around your arm just above the elbow. A needle is then inserted into a vein in your arm near the inside of your elbow. Once the needle is positioned, a small amount of blood is withdrawn and collected in a vial or a syringe.
After the blood is collected, the needle is removed from the vein, and the tourniquet is removed from your arm. A small cotton ball is pressed over the puncture site to stop any bleeding. A Band-Aid may be placed to protect clothing should a small amount of blood leak out of the puncture site.
How long does a cholesterol take?
Having blood tests drawn takes only a few minutes.
Does a cholesterol test hurt?
Blood tests cause a minimal amount of discomfort. Some people do have anxiety about having blood drawn and it may be worse than the pain of the procedure.
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Are Bananas Good For High Triglycerides
The researchers also say that people with high triglycerides should focus on eating more vegetables fruits that are lower in fructose such as cantaloupe, grapefruit, strawberries, bananas, peaches high-fiber whole grains and especially omega-3 fatty acids, which are found primarily in fatty fish such as salmon, â¦
When To Get Tested
Screening: as part of a lipid profile during a regular medical exam at least once every four to six years for adults for children, at least once between the ages of 9 and 11 and again between the ages of 17 and 21
Monitoring: may be done more frequently if you have risk factors for heart disease and/or if you are being treated for unhealthy lipid levels
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When To See A Doctor
At-home tests cannot provide the information needed to assess your cardiovascular risk or decide when treatment is needed.
And although at-home cholesterol tests may let you know that you may have high cholesterol levels, the FDA states that home-use tests are best interpreted when they are evaluated alongside your medical history, a physical exam, and other tests performed during a doctor visit.
The American Heart Association recommends that adults 20 years or older should have their cholesterol checked by their doctor every four to six years. Those with heart disease, diabetes, or a family history of high cholesterol should see their doctor more frequently.
Talk with your doctor so that they can help assess your risk and advise you on how frequently you need to see them for testing.
Questions For Your Doctor After At
After you have taken an at-home cholesterol test, you can review your results with your doctor and raise some of the following questions:
- What are my target levels for different kinds of cholesterol?
- Were any of my cholesterol levels abnormal?
- How do the levels on my at-home test compare to any prior cholesterol tests in my health record?
- Do you recommend any further cholesterol testing? If so, what tests should I take and how often should I take them?
- Should I consider any treatments or lifestyle changes related to my cardiovascular health?
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Cholesterol And Lipid Tests
A cholesterol test looks at the various levels of cholesterol and other fats in the blood.
Lipids and cholesterol are fat-like substances in the body. If you have high levels of these fats, you are more at risk of a heart attack or stroke.
The test is one way of seeing if you are at risk and how you should be treated.
How To Lower Triglycerides
What does it mean when you have high triglycerides? How do you lower your triglycerides?
If youve been told that you have high triglycerides a type of fat found in the bloodstream youre not alone. One report suggests that nearly one-third of Americans have elevated triglycerides.1
Higher than normal triglyceride levels are a problem because theyre associated with increased risk of metabolic dysfunction, heart attacks, and strokes.2
Although many people focus on the risks associated with high low-density lipoprotein cholesterol, high triglycerides may be even more predictive of future heart events.3
The good news is, you can use the advice in this guide to work with your healthcare provider to reduce your triglycerides naturally. You can also consider discussing medications or supplements to lower your triglycerides if needed.
Heres what you need to know about reducing your triglycerides.
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How Is The Triglyceride Level Test Performed
The test uses a blood sample that a laboratory will analyze. A healthcare provider will draw blood from a vein in the front of your elbow or the back of your hand. Theyll follow these steps to get the blood sample:
A portable machine can also perform this test. The machine collects a very small sample of blood from a finger stick and analyzes your triglycerides as part of a lipid panel. You can often find this type of test at mobile clinics or health fairs.
In addition, you can buy a portable machine to monitor your triglycerides at home. Another way to monitor your triglycerides at home is to mail a sample of blood to a laboratory using a prepared kit. You should talk to your doctor to see if either of these at-home tests is a good option for you.
You may feel moderate pain or discomfort from the blood test. However, there are a few risks associated with giving a blood sample. They include:
- excessive bleeding
The following are the basic categories of results for triglyceride levels:
Hypertriglyceridemia is the medical term for elevated triglycerides in the blood.
- a stroke as a result of atherosclerosis
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