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How Much Cheerios To Eat To Lower Cholesterol

Can Cheerios Cause Cancer

How Does Cheerios Lower Cholesterol (Myths & Warnings Included) – by Dr Sam Robbins

There have recently been concerns about a possible link between Cheerios and cancer. The problem comes from the herbicide glyphosate, which is used when spraying grains.

Heated debate surrounds this herbicide, including fears that it might increase cancer risk. Even if glyphosate can cause cancer , it is only present in extremely tiny quantities in Cheerios quantities that are far below anything to be worried about.

For the moment then, theres no evidence that eating Cheerios in normal amounts will cause any harm, even for children. That said, the potential link is one more reason that its important to have a varied diet and focus on whole foods as much as you can.

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How Does It Lower Cholesterol

A study, which was conducted and presented by Provident Clinical Research, concluded that eating two 1 1/2 cup servings of Cheerios daily could lower LDL or bad cholesterol as part of a reduced-calorie diet low in fat. About 10% of bad cholesterol was in a month. Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats. This type of soluble fiber acts like a buffer to your health will soak up some of the cholesterol in the body so that the body can get the pathway to get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease. Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol-free.It takes 3 servings to reap the benefits of eating cheerios to reduce cholesterol. You may just hack this if you love cereal and can take it the whole day.

Are Cheerios Low In Sugar

In terms of Sugar Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving. The nine other Cheerios varieties have a sugar content that is much too high to be considered low or healthy when compared to other accessible breakfast cereal options. The American Heart Association recommends that women consume no more than 25 grams of added sugar per day, and no more than 38 grams for men. The average amount of sugar per serving across all varieties of Cheerios is 7.92 grams per cup or quarter cup.

According to the nutritional information on the Cheerios website, the serving sizes are not consistent across the whole Cheerios line. The serving size is 1 cup for both regular Cheerios, which has 1 gram of sugar serving, and for Multi Grain Cheerios, which has 6 grams of sugar per serving.

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Other Foods And Cholesterol

When it comes to breakfast foods capable of lowering your LDL cholesterol, consider oatmeal, which also contains soluble fiber. According to the Mayo Clinic, one serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. Adding fruits like banana or berries will give you even more fiber.

âRead more:â Nutritional Value of Blueberries and Blackberries

But, soluble fiber isn’t just something to incorporate into breakfast. Kidney beans, Brussels sprouts, apples and pears are also good sources of soluble fiber, according to the Mayo Clinic.

Also be aware of foods that put you at risk for high cholesterol. For instance, a diet that’s high in saturated and trans fats can raise your cholesterol levels, according to the Mayo Clinic. Culprits include red meat, full-fat dairy products and commercially baked cookies and crackers.

In addition, Mayo says that having obesity with a body mass index of 30 or greater, smoking cigarettes and not exercising can also put you at risk for high cholesterol.

Other Foods To Lower Cholesterol

Honey Nut Cheerios Nutrition Label

There are many foods besides Cheerios that people can opt for to lower their LDL cholesterol.

A person should aim to eat foods containing dietary soluble fiber, which is present in beans, peas, most fruits, and oats. Beta-glucan is one type of soluble dietary fiber.

A person can also consume foods that contain plant stanols and sterols. These are compounds that resemble cholesterol. A person can find these compounds in the

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How Are Honey Nut Cheerios Beneficial For The Heart

In a heart-healthy diet, Honey Nut Cheerios and other Cheerios varieties produced from whole grain oats can help reduce cholesterol. Cheerios aims to remind Americans that a joyful, heart-healthy lifestyle can be fun, easy, and tasty.

As Kathy Dixon, Senior Brand Experience Manager at Cheerios explains: When we released the heart-shaped Os last year, it helped educate millions of our fans about not only adopting a heart-healthy diet but also about the advantages of consuming Cheerios. Cheerios wants to not just brighten peoples days, but inspire them with new and exciting ways they can support their hearts, according to the brand.

In the United States, almost 1 in 3 individuals has high cholesterol, according to the Centers for Disease Control and Prevention . When it comes to maintaining a heart-healthy lifestyle, medical professionals recommend that you practice healthy living practices such as eating a heart-healthy diet that includes whole grain oats, such as Honey Nut Cheerios and other Cheerios varieties.

How Does Eating Cheerios Help Lower Your Cholesterol

Eating Cheerios with fruit adds cholesterol-lowering soluble fiber to your diet. The claim is on the cereal box: Cheerios can help lower your cholesterol as part of a heart-healthy diet. But how exactly can a bowl of cereal help control your cholesterol levels?

Are there any health claims on Cheerios Oats?

The FDA allows a health claim linking soluble fiber in whole grain oats to a lower risk of coronary heart disease, and also to include as part of that statement a note about lowering total cholesterol levels and LDL. But according to the FDA, the Cheerios label inappropriately separates heart disease and cholesterol claims.

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Can Help Lower Cholesterol As Part Of A Heart

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios Original provides 1.5 grams per serving and specially marked Cheerios varieties provide .75 grams per serving.

Cheerios Can Be Included As Part Of A Balanced Diet

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Cheerios can be a healthy and nutritious part of almost any diet, but its important to balance your diet with other nutrients and practice moderation if you prefer the higher sugar varieties.

For more protein, consider serving your Cheerios with high protein dairy or nondairy milk plus a scoop of nut butter or handful of nuts. Hard-boiled eggs and omelets also make excellent sides.

Topping your cereal with berries or sliced fruit can boost your vitamin and mineral intake while flax meal, hemp seeds, and chia seeds can add fiber and healthy fats.

Just make sure you include a diverse selection of whole foods throughout the day to meet all of your nutrition needs.


While Cheerios can be part of a healthy diet, you may want to pair them with a source of protein to make a more balanced meal. Its best to avoid or limit your intake of the high sugar options.

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Egg White Scramble With Spinach

Eggs are notoriously high in cholesterol, but all of it is contained in the yolk. The whites are cholesterol-free and packed with protein.

Scramble up a couple of egg whites and toss in a handful of spinach for fiber. Cook your eggs in olive or canola oil. These healthy oils could help improve your cholesterol numbers even more.

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Some Of Their Best Products In The Market

  • Honey Nut Cheerios:

Honey nut flavor has been one of its most popular flavors for decades in the USA.

They are made with real honey and natural almond flavor.

They provide 12 essential vitamins and minerals, along with the necessary carbs, while also packing a good source of your daily iron and calcium needs.

  • Cinnamon oat crunch Cheerios:

This is another popular flavor with a religious fan base. They can make a lasting impression that makes you yearning for more in the next meal.

I was nervous about trying these because I love regular Cheerios!! But truthfully, they are the bomb!! Perfect combination of flavors and texture!! It was similar to a churro/cinnamon oatmeal flavor!! Kandra, who rated 5 on Amazon.

  • Multi-Grain Cheerios:

This particular variant is good even for diabetics, as a snack which packs about 6g of sugar per serving, which isnt bad at all in moderation.

And especially since it is packed along with other healthful micro and macronutrients and good fiber content 3g.

The protein content is low so it may need some additions if it is going to be a meal for other people.

  • Apple Cinnamon Cheerios:

Again, a good source of iron and calcium. And as usual 12 vitamins and minerals, with heart-healthy soluble fiber and low in saturated fat cholesterol.

These are all different variants of the original producer, General mills, since 1941.

Some of its most competitive products in the market are:

  • Quaker Oatmeal Squares Breakfast Cereal:

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What Are Carbohydrates And Diabetes Related

Carbohydrates are found in many foods, including breads, cereals, pasta, rice, potatoes and sugar. They provide energy to the body by being absorbed through the small intestine into the blood stream. The carbohydrates that we eat are broken down into glucose in our intestines, liver and pancreas before they can enter the bloodstream. Glucose is a simple sugar that provides the main source of fuel for cells in our body. It is stored as glycogen in the liver and muscles of the body until needed.

Glycogen is also used as an emergency reserve of fuel when blood glucose levels fall too low. Some people with type 1 diabetes cannot make insulin on their own. In these cases, medical nutrition therapy which involves proper planning of meals and snacks may be helpful in controlling diabetic symptoms and preventing complications.

It Takes More Than Breakfast To Lower Cholesterol


If you believe what you read in the cereal aisle, the right breakfast choice can lower your cholesterol and cut your risk of heart disease.

For the last few years, Cheerios boxes and ads have promoted the cereals ability to help lower cholesterol last year, for a time, ads promised the cereal could lower cholesterol by a very specific 4% in six weeks. A few other products, including Quaker Oatmeal Squares and Kashi Heart to Heart, claim to be able to help lower cholesterol too.

Those claims are based on the fact that the cereals are made from whole grain oats and oat bran, sources of a type of soluble fiber called oat beta-glucan, which has been linked to reduced levels of LDL, or bad, cholesterol.

But this doesnt mean your breakfast cereal can replace your Lipitor or take the place of the broader dietary changes necessary to lower cholesterol.

The soluble fiber in some breakfast cereals can help lower cholesterol levels, but it would likely take more than a single bowl in the morning to get the desired effect, says Dr. Leslie Cho, director of the Cleveland Clinics Womens Cardiovascular Center in Cleveland.

It takes at least 3 grams of soluble fiber per day to reduce cholesterol, Cho says. To get that amount from a breakfast cereal, one would generally have to consume 3 cups thats three servings a day.

The data

Other studies have assessed the effects of the specific types of soluble fiber, including oat beta-glucans, psyllium , pectin and guar gum .

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How Long Should You Abstain From Alcohol Before A Cholesterol Test

Whether you need to fast prior to the test depends on your individual risk factors, so follow your doctors instructions. Regardless of whether you need to fast, avoid alcohol for 24 hours before your test and dont eat a fatty meal the night before these two things could artificially raise your triglyceride levels.

Eat These 5 Fruits To Reduce Your Cholesterol Levels And Manage Heart Health

Your body needs cholesterol, a specific form of fat, to manufacture hormones, vitamins, and new cells. But having too much cholesterol can be harmful. Your risk of heart attack and stroke can increase over time if your blood contains an excessive amount of low-density lipoprotein . In order to balance this, you should be aware of where it comes to your body. Actually, it has two sources: first, your liver produces it, and second, food. Therefore, eat these fruits to lower cholesterol if you struggle with high cholesterol levels.

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Clinical Study Shows Cheerios Can Help Reduce Cholesterol By 10% In One Month

NEW ORLEANS Research presented Monday at the Experimental Biology Meeting revealed Cheerios can help lower cholesterol by 10% in one month.

The study, which was conducted and presented by Provident Clinical Research, found that eating two 1.5-cup servings of Cheerios daily, as part of a reduced-calorie diet low in fat, lowered LDL or “bad” cholesterol about 10% in one month. Cheerios is the only leading ready-to-eat cereal clinically proven to lower cholesterol.

“We monitored the diets of study participants for 12 weeks, and a clinical evaluation of their cholesterol levels showed coupling Cheerios with a reduced calorie diet significantly helps lower LDL cholesterol levels,” said Kevin C. Maki, Ph.D. of Provident Clinical Research. “We were impressed with how effectively eating Cheerios daily as part of a reduced calorie diet lowered bad cholesterol. These are simple changes that are easy for most people to make.”

The study also showed eating Cheerios as part of a reduced-calorie diet low in fat lowers bad cholesterol twice as much in 12 weeks than a reduced calorie diet low in fat without Cheerios. In addition to the cholesterol-lowering benefits, the study found that eating Cheerios as part of a reduced calorie diet lowered weight by five pounds and shrank waists by three centimeters in 12 weeks, both of which can help reduce risk for heart disease.

Are Cheerios Healthy Flavours And Nutrients Cheerios Healthy


Cheerios have been a staple of American households since 1941, when they were introduced.

They are still one of the most loved breakfast cereals available globally.

Cheerios may be marketed as healthy, but you might wonder if they are healthy and what the differences between different Cheerios varieties are.

This article will help you decide if Cheerios is a good choice for your daily routine.

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For Honey Nut Cheerios Cereal Food Coach Rating

Because of its nutritious features, Food Coach gave this cereal a Red Dot.

Cereal Honey Nut Cheerios Has Cardiovascular Benefits:

· Calories per serving are moderate.

· A healthy fat-to-protein ratio

· Containing no trans fatty acids

· Includes fiber that is good for the heart

· Calcium-rich food

· Vitamin D-rich food

Fda: Cholesterol Claim Makes Cheerios An ‘unapproved Drug’

WHEELING, W.Va., May 12 — Cereal maker General Mills can continue to claim Cheerios cereal lowers cholesterol only if it wins FDA approval for the product as a drug, the agency told the company.

In a warning letter to to the company, the FDA cited statements on the Cheerios box about its cholesterol-lowering ability as “unauthorized health claims.”

As a result, Cheerios is an “unapproved new drug” under FDA regulations, the letter said.

Consider these statements from the box: “Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4 percent? Cheerios is . . . clinically proven to lower cholesterol. A clinical study showed that eating two 1-1/2 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

In the letter to General Mills, FDA’s Minneapolis district director, W. Charles Becoat, said the wording indicates that Cheerios is intended for use “in preventing, mitigating, and treating the disease hypercholesterolemia.”

Becoat added that the claim suggests a use in treating and preventing heart disease by lowering total and “bad” cholesterol.

Since Cheerios was not FDA approved under a new drug application, Becoat said, “it may not be legally marketed with the above claims.”

The letter also took issue with additional health-related boasting on the Cheerios website.

Related source:

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Cheerios Are Considered A Processed Food

Cheerios are a processed grain product, meaning that the ingredients used to make Cheerios undergo significant processing to create the final product.

Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives .

Whats more, due to the processing that the oats undergo to make Cheerios, eating a bowl of Cheerios is not the same as enjoying a bowl of whole oats.

One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats .

Although Honey Nut Cheerios are high in added sugar and thus much more likely to increase blood sugar than unsweetened grain products, studies have shown that the processing of whole grains in general significantly impacts blood sugar response, with more refined products yielding larger blood sugar and insulin spikes .

Although occasionally enjoying Cheerios wont harm your health, its best to choose less processed options whenever possible, especially if you regularly consumed sweetened Cheerios varieties.

For example, instead of your morning bowl of Honey Nut Cheerios, try a bowl of rolled oats topped with berries and a dollop of natural nut butter instead.


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