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Does Coconut Milk Raise Cholesterol

Beneficial After Prolonged Exercise

Is Coconut Oil Going to Raise Your Cholesterol?

Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise.

Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. A few vital electrolytes include potassium, magnesium, sodium, and calcium .

Because coconut water contains electrolytes like potassium and magnesium, several studies have found that it may be more beneficial than water for rehydration after exercise .

In fact, one small 2014 study out of Brazil found that coconut water improved exercise capacity better than water or a sports drink during a very hot day .


Coconut water is effective at replenishing fluids and electrolytes after exercise. Its comparable to other sports beverages.

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Food And Cholesterol: Myth 9

Peanut butter is a healthier topping than jam on my morning toast

FACT: True. Peanut butter has reportedly overtaken jam as Irelands breakfast spread of choice and for good nutrition and health reasons. Peanut butters made ONLY from nuts contain no added sugar, whereas a tablespoon of jam typically contains around 10g of unhealthy free sugars and not much in the way of nutrients either. Better still, peanut butters labelled made with 100% nuts are full of plant protein and fibre and can help you maintain healthy cholesterol levels as most of the fat they contain is heart-healthy unsaturated fats.

But with supermarket aisles filled with an array of nut butters to rival regular crunchy or smooth peanut butter, its important to check labels and choose varieties that contain the fewest ingredients. As well as sugars and salt, palm and coconut oil are often added both of which are high in saturated fat the type that increases cholesterol levels. Finally, because peanut butter has a high-fat content, its high in calories, too so go steady with your serving sizes.

Hemp Milk: No Cholesterol Low In Saturated Fat

Hemp milk is one of the newer options on the market. This milk comes from the seeds of the hemp plant , but it doesnt contain THC the psychoactive ingredient in , which is a different variety of cannabis. With a flavor and consistency similar to almond milk, hemp milk is a good choice if youre watching your cholesterol levels, are lactose intolerant, or if you have milk or soy allergies. A 1-cup serving of hemp milk contains 80 calories, 1/2 g of saturated fat, and no cholesterol. Hemp milk is packed with omega-3 fatty acids, especially heart-healthy alpha-linolenic acid. Its also a good and magnesium, both of which are essential for heart health, according to the University of Maryland Medical Center. Getting enough magnesium helps your heart keep a normal rhythm, and having too little can lead to arrhythmias irregular heart rhythms like atrial fibrillation.

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Effects Of Coconut On Cholesterol Level

Considering the fact that coconut contains saturated fats in large amounts, its effect on cholesterol levels is a subject of concern. The following article provides some information on the nutrition facts, and its effect on the overall body cholesterol level.

Considering the fact that coconut contains saturated fats in large amounts, its effect on cholesterol levels is a subject of concern. The following article provides some information on the nutrition facts, and its effect on the overall body cholesterol level.

Despite the name, coconut is not truly a nut. Rather, it is a fruit of the palm. Its scientific name is Cocos nucifera. It is the endosperm of this fruit that is edible. In a tender coconut, the endosperm is the liquid that is widely consumed as coconut water. As the fruit matures, it hardens to a white, solid meat. The fruit is consumed in a number of ways. However, the health-conscious people remain doubtful whether this tropical fruit has negative effects on the heart and cholesterol levels or not.

The Health Benefits Of Coconut Water


Is coconut water good for you and does it deserve the health hype? A nutritionist examines the claims that it can boost weight loss and athletic performance.

Coconut water burst onto the scene and into the fridge a couple of years ago, touted as an all-round miracle drink. But is there any science to back up the health claims? Nutritionist Jo Lewin explains

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Setting And Study Population

This study was conducted at the Faculty of Pharmacy, Chiang Mai University, Thailand. The study protocol was approved by the Ethical Review Committee, Faculty of Pharmacy, Chiang Mai University, Thailand, and was conducted in accordance with the Declaration of Helsinki and Good Clinical Practice.

Inclusion criteria for volunteers were healthy male or female, age from 18 to 25, no history of allergy to coconut oil and/or carboxymethylcellulose , not taking any medications, having all related biomedical parameters in the normal range, ability to provide informed consent and willingness to take VCO and 2% carboxymethylcellulose solution as per protocol, and agreement on follow-up for the duration of the study. Exclusion criteria included volunteers unwillingness to have their biomedical parameters assessed and being pregnant. A total of 35 Thai healthy volunteers were recruited. The participants were free to decide whether to volunteer for the study and written informed consent was obtained from all volunteers before starting the study.

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Effects On Cholesterol And Heart Health

Because coconut milk is so high in saturated fat, people may wonder if its a heart-healthy choice.

Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels.

An eight-week study in 60 men found that coconut milk porridge lowered bad LDL cholesterol more than soy milk porridge. Coconut milk porridge also raised good HDL cholesterol by 18%, compared to only 3% for soy .

Most studies of coconut oil or flakes also found improvements in bad LDL cholesterol, good HDL cholesterol and/or triglyceride levels (

Notably, some brands use BPA-free packaging, which is recommended if you choose to consume canned coconut milk.


Coconut milk is likely safe for most people who are not allergic to coconuts. It is best to choose BPA-free cans.

Although coconut milk is nutritious, its also high in calories. Keep this in mind when adding it to foods or using it in recipes.

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Dairy Milk Is Traditional And Tasty

No doubt youre familiar with the varieties of dairy milk available: whole milk has 3% or more saturated fat, and you can also find 2% fat milk, 1% fat milk, and nonfat milk.

Whole milk increases high-density lipoprotein good cholesterol in the body more than skim milk does, but the effect on low-density lipoprotein bad cholesterol and triglycerides in the body is the same for whole milk and skim milk.

Whole milk. Cows milk with none of the fat removed contains the highest amount of dietary cholesterol compared to reduced-fat milk. It has 149 calories and 8 grams of fat per cup, 8.5% nonfat milk solids, and 88% water. In addition to its high-fat content , whole milk is high in natural proteins, vitamin D, and calcium.

Fat-removed dairy milk. Milk containing 1% and 2% fat is known as reduced-fat milk, and nonfat or fat-free milk is commonly called skim milk.

Lactose-free milk. This is dairy milk processed to break down lactose, a natural sugar found in milk products. If you have lactose intolerance, you may need to use this type of milk. Lactose-free milk comes in the same fat content varieties as regular dairy milk and has the same nutritional profile.

When it comes to lowering your cholesterol level, the less saturated fat you consume, the better.

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Is Coconut Water Good For You

Coconut Oil and the Boost in HDL âGoodâ? Cholesterol

We have a thirst for trendy drinks. And now, grocery stores nationwide are sporting refrigerator cases of coconut waters. Is coconut water good for you? Does it have saturated fat? Coconut Water Facts

Lower Your Cholesterol at the Pritikin Health Resort

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Ask Dr H: Thai Food And All That Coconut Milk

Question: I enjoy Thai food, but how bad is it with all that coconut milk? Answer: Coconut milk/coconut oil does contain a high amount of saturated fats, particularly lauric acid. In general, saturated fats raise LDL “bad” cholesterol and are felt to contribute to heart disease.

Question: I enjoy Thai food, but how bad is it with all that coconut milk?

Answer: Coconut milk/coconut oil does contain a high amount of saturated fats, particularly lauric acid. In general, saturated fats raise LDL “bad” cholesterol and are felt to contribute to heart disease.

But there’s not a tremendous amount of research looking at the extent to which coconut milk/oil contributes to heart disease. Some health experts believe that lauric acid, the dominant saturated fat in coconut oil and in breast milk, may be protective against viral infections.

A 1981 study in the Journal of Clinical Nutrition looked at Polynesians with high intakes of coconut oil and found that blood-vessel disease was uncommon. When these groups migrated to New Zealand and lowered their intake of coconut oil, their total cholesterol and LDL cholesterol levels increased and their HDL “good” cholesterol decreased.

Differences in blood pressure, body mass index, and smoking did not explain the differences in heart disease death.

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Effect Of Baseline Ldl And Hdl Levels On The Response To Cm And Smsupplementation

Many studies have indicated that free living human beings have rather precisely controlled blood cholesterol levels as increased dietary cholesterol does not elevate the serum cholesterol level in the majority of the population . This statement however is not true when dietary fats other than cholesterol are concerned for changes in the saturation of the dietary fat intake have significant effects on the lipid parameters.

A dietary cholesterol challenge leads to the suppression of endogenous cholesterol synthesis. There may also be an associated increase in the excretion of faecal steroids and bile acids. In their study on the heterogeneity of cholesterol homeostasis in man, McNamara et al. studied the response of 50 individuals comparing high versus low cholesterol diet and P:S1.5 diet verses P:S.3 diet. Amongst other parameters, they studied the response of the study subjects based on their baseline cholesterol levels. No relationship was found between the baseline cholesterol level and response to a cholesterol rich diet or change in the P:S of the diet.

In this regard Grundy et al. make the broad observation that individual responsiveness to dietary change may be influenced by genetics, environment, age, sex, or baseline LDL levels.

Hence we analyzed our data in order to determine whether the preintervention baseline levels of LDL and HDL had any effect on the subsequent response to coconut or soya milk supplementation.

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Coconut Milk And Cholesterol

Because there is so much disagreement on whether the fats in coconut can increase your cholesterol, the best thing to do is consume coconut products in moderation. If you want to drink large amounts of coconut milk, you should make sure that the rest of your diet contains primarily polyunsaturated fats, which are good for your heart.

If you are concerned about coconut milk and cholesterol but still want to drink this beverage, you can always purchase fortified products that have lower amounts of coconut. While these are not nutritionally comparable to the more natural products, they are certainly lower in fat. Just make sure you only select unsweetened options.

Food And Cholesterol: Myth 2

Lowers Cholesterol. This superfood is loaded with saturated fats that ...

Coconut milk is a heart-healthy cooking ingredient

FACT: Tinned coconut milk is an essential ingredient in many Thai, Indian and Caribbean recipes. Of course, it does have a lovely exotic flavour and adds creaminess to soups, sauces and curries, but its also high in fat and saturated fat which is bad news if youre trying to keep your cholesterol in check!

Theres around 15g of fat per 100ml in standard coconut milk, and nearly 90 per cent of this is the unhealthy saturated type. Even light coconut milk, which typically contains half the fat, is still high in saturated fat providing 6g saturates per 100ml. So, if youre making a homemade Thai Green Curry, use reduced-fat coconut milk and use it sparingly to keep the saturated fat down.

For adding to your tea and coffee, or for pouring over your morning muesli, heart-healthier options are unsweetened coconut drinks or milk alternatives. These are more diluted than the tinned versions of coconut milk, and so contain much less saturated fat similar to one per cent or semi-skimmed cows milk. Coconut drinks do vary in the nutrients they provide and dont have as much protein like dairy, so check nutrition labels.

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Health Concerns Of Saturated Fat

Diets high in saturated fat are linked with a higher risk of heart disease. Saturated fat is known to increase low-density lipoprotein — the “bad” cholesterol. When LDL builds up in your blood, it sticks to the inside of arteries, causing them to become hard rather than pliable warns the American Heart Association. Your heart works harder to keep blood moving, adding unnecessary wear and tear on your heart muscle.

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Coconut Oil And Health

  • In a meta-analysis of 16 clinical trials, coconut oil was found to increase both LDL and HDL cholesterol levels in participants, compared with nontropical vegetable oils . Coconut oil increased total cholesterol by about 15 points, LDL by 10 points, and HDL by 4 points. Coconut oil also increased these values when compared with another tropical oil, palm oil: total cholesterol increased by about 25 points, LDL by 20 points, and HDL by 3 points. The analysis did not find that coconut oil versus other vegetable oils had any significant effect on body weight, waist circumference, or body fat percentage.
  • The American Heart Association issued a scientific advisory statement in 2017 to replace saturated fats with unsaturated fats. Based on a review of seven controlled trials, coconut oil was found to raise harmful LDL cholesterol levels. The AHA advised against the use of coconut oil, and suggested limiting all saturated fat. For those at risk for or who have heart disease, they advise no more than 6% of total calories from saturated fat, or about 13 grams based on a 2000-calorie diet. One tablespoon of coconut oil comes close to that limit at about 12 grams of saturated fat.
  • Coconut oil contains as many calories and total fat as other fat sources, about 120 calories and 14 grams of fat per tablespoon. Coconut oil has a unique flavor and is best used in small amounts as a periodic alternative to other oils in baking and cooking, in context of a healthy eating pattern.
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    Is Coconut Oil Good Or Bad For You

    A Harvard professor called coconut oil pure poison. Not everyone takes such a harsh stand.

    In an online video that has gone viral, a Harvard professor takes on the popular food coconut oil, calling it pure poison.

    Is it really that bad for you?

    The lecture, by Karin Michels, a professor at the Harvard T.H. Chan School of Public Health, was delivered in German. It was translated by Business Insider Deutschland and called Coconut Oil and Other Nutritional Errors. While not everyone takes such a harsh view against coconut oil, many experts are skeptical about its rising popularity as a purported health food. The New York Times health writer Roni Rabin and food writer Sophie Egan both answered readers questions about the health benefits of coconut oil. Heres what they had to say.

    Q. Why is coconut oil suddenly considered healthy after being declared unhealthy for three decades?

    A. Coconut oils image has gotten a makeover in recent years, and many natural food stores stock the product. But despite a lot of hype about it, said Dr. Alice H. Lichtenstein, a Tufts University professor of nutrition science and policy who is vice chair of the federal governments dietary guidelines advisory committee, theres virtually no data to support the hype.

    There is little research on the health effects in people of coconut oil, Dr. Lichtenstein said, but there appears to be no independent benefit of consuming it.

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    Food And Cholesterol: Myth 8

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    Go nuts for cashews to keep your heart healthy

    FACT: Nuts are often promoted as a heart-healthy choice for snacking as most of their fat tends to be unsaturated either high in polyunsaturated fats or high in monounsaturated fats . Replacing foods high in saturated fat like cakes, biscuits and chocolate with foods high in unsaturated fat such as nuts, can help lower cholesterol. But thats not to say that theyre free from saturates, though. Cashew nuts, like brazil nuts and macadamia nuts, contain quite a lot in fact, a handful of cashews could add 3g to the maximum 20g saturates that health experts say that we should stick to each day and of course, its easy to much your way through a larger quantity, too.

    So, if cashews are your favourite nut, always choose unsalted and unsweetened varieties, and stick to one 30g portion . Why not mix it up and go for mixed nuts instead, or experiment with other tree nuts, as they each bring with them their own nutrient combo of vitamins, minerals, protein and fibre.

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