Can High Triglycerides Cause Fatigue

Metabolic Syndrome And Fatty Liver Disease

Many researchers now believe that metabolic syndrome a cluster of disorders that increase the risk of diabetes, heart disease and stroke plays an important role in the development of fatty liver.Signs and symptoms of metabolic syndrome include:

• obesity, particularly around the waist
• high blood pressure
• one or more abnormal cholesterol levels high levels of triglycerides, a type of blood fat, or low levels of high-density lipoprotein cholesterol, the good cholesterol
• resistance to insulin, a hormone that helps to regulate the amount of sugar in the blood.

Of these, insulin resistance may be the most important trigger of NASH. Because the condition can remain stable for many years, causing little harm, researchers have proposed that a second hit to the liver, such as a bacterial infection or hormonal abnormality, may lead to cirrhosis.

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Lower Triglycerides Naturally During Adrenal Fatigue Recovery

The human body knows what nutrition it needs to achieve and maintain optimum health. When this nutrition is not obtained and the body is affected negatively, such as high triglycerides or blood sugar abnormalities, the body becomes stressed. The body uses the NeuroEndoMetabolic Stress ResponseSM system to combat stress from poor diet, lack of exercise, mental stressors, environmental toxins and other stress in life. This constant bombardment of stressors causes the adrenal glands to work overtime. The adrenal glands are two, small endocrine glands that are located above the kidneys. During stressful situations, the adrenal glands must produce cortisol, the stress hormone, to deal with the current stressor. Cortisol is the âfight-or-flightâ hormone. The body produces cortisol to increase on demand energy, mental acuity, and other survival responses. This response comes at a cost however to other body functions that are not essential for survival. The poor diet leads to nutrient deficiencies and digestive distress. The bodyâs immune system weakens and hormonal imbalances develop. Over time symptoms arise, fatigue, lethargy, brain fog, irritability, weight gain and inability to lose weight, allergies and anxiousness, which signal the adrenal glands are severely overloaded. Adrenal Fatigue Syndrome is the clinical term for this state of adrenal disruption.

Medications That Can Lower Triglycerides

If your triglycerides are over 500 mg/dL, your doctor also may prescribe a medication in addition to lifestyle changes, says Dr. Shapiro. Possibilities include the following, per the American College of Cardiology:

• Statins. These drugs are used to help bring down your LDL cholesterol numbersbut they also may help lower your triglycerides.
• Omega-3 fatty acids. Youve probably already heard of these supplementsbut there are also prescription forms that come in high doses that can help more effectively, says Dr. Shapiro.
• Fibrates. These drugs work by reducing your livers triglyceride production.
• Niacin or vitamin B3. Your doctor may suggest these because research shows they may lower your bodys ability to produce triglycerides.

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Physical Signs Of High Cholesterol You Should Know About

Cholesterol is a fatty substance which is developed naturally in the body. It performs several vital functions like rebuilding walls surrounding the bodys cells and converting basic materials into certain hormones.

You only need a small amount of cholesterol and almost all of them are produced by your body. Most of the cholesterol in your body is produced in your liver. The rest of them come from your diet. This kind of dietary cholesterol is present in foods such as eggs, meat, and dairy products.

If you have too much cholesterol in your bloodstream, you have high cholesterol. High cholesterol increases your risk of heart disease, stroke, and peripheral vascular disease. For this reason, knowing the cholesterol levels in your blood is quite important to prevent any future heart disease and blockages of blood vessels.

There are two main types of cholesterol you should be aware of:

• high-density lipoprotein , or good cholesterol

In other words, high levels of LDL cholesterol can cause more plaque accumulation and increase the risk of a heart attack, stroke and other diseases. On the other hand, high levels of HDL cholesterol can actually help prevent heart attacks and strokes. HDL gains its good name by removing LDL cholesterol from the arteries and tissues and bringing it back to the liver where the excessive LDL cholesterol is broken down.

Risk Factors for High LDL Cholesterol

Physical Signs of High Cholesterol Levels

1. Sore Hands and Feet

2. Frequent Tingling

Diet And Lifestyle Modifications

The first step in managing hyperlipidemia is modifying the lifestyle factors that contribute to abnormally high blood fatsâdiet, lack of exercise, smoking, and the overuse of alcohol.

Among the lifestyle interventions a healthcare provider may recommend:

• Diet: Reduce intake of saturated fats to less than 7% of total daily calories and total fat to less than 30%. Replace saturated fats with healthier polyunsaturated or monosaturated fats. Increase intake of fruit and vegetables, whole grains, low-fat dairy, and oily fish rich in omega-3 fatty acids.
• Weight loss: Weight loss is currently recommended for obese people with a body mass index over 30 and overweight people with a BMI between 25 and 29.9 who have at least two risk factors for cardiovascular disease .
• Exercise: The general consensus is that at least 30 minutes of moderate-intensity exercise should be performed three to four times per week.
• Smoking: Kicking this habit is possibly the single most significant lifestyle change a person can make to reduce the risk of cardiovascular disease. Stop smoking aids like nicotine replacement therapies and Zyban can significantly improve chances of quitting.
• Alcohol: The American Heart Association recommends limiting alcohol intake to no more than two drinks per day for men and one drink per day for women.

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Prevention And Reversal Of Fatty Liver Disease

There are no medical or surgical treatments for fatty liver, but some steps may help prevent or reverse some of the damage.In general, if you have fatty liver, and in particular if you have NASH, you should:

• lose weight safely. This usually means losing no more than half to one kilogram a week
• lower your triglycerides through diet, medication or both
• control your diabetes, if you have it
• eat a balanced, healthy diet
• increase your physical activity

What Are Normal Triglyceride Levels

Normal levels of triglycerides are as follows:

• Optimal: Under 90 mg/dL
• Normal: Under 150 mg/dL
• Borderline High: 150 to 200 mg/dL
• High: 200 to 500 mg/dL
• Very High: 500 mg/dL or higher

White people tend to have higher triglyceride levels than Black people. Men tend to have higher triglyceride levels than women.

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How To Lower Triglyceride Levels

There are some steps that you can take to try to lower your triglyceride levels. Here are a few ideas recommended by the American Heart Association.

• Exercise regularly.
• Eat a diet that’s low in carbohydrates, sugar, saturated fat, and trans fat.
• Include heart-healthy fats in your diet .
• Quit smoking or using tobacco products.
• Limit your alcohol intake.
• Get and keep your blood sugars within your target range.

If lifestyle changes don’t help get your triglyceride levels down, talk to your healthcare provider. You might need to take medications or supplements to help lower your triglyceride levelsespecially if they’re high because of genetics.

Low Thyroid Hormone Levels

Thyroid disorders are also common in people with diabetes. Many people with diabetes also have an underactive thyroid or hypothyroidism.

If you have both high triglyceride and high cholesterol levels, it might be a sign of low thyroid hormone levels.

It’s important to talk to your provider if you think you might have a thyroid condition. In some cases, the treatment for hypothyroidism may help lower your triglyceride levels.

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What Is Considered A Healthy Insulin Level For The Brain

The functional range I strive for with my patients is a fasting insulin of around a 5. Ive been through many functional medicine seminars and through training on working with patients who have dementia.

Among functional medicine doctors, the healthy number is an insulin of 5. Like I said, not enough insulin is bad. Too much insulin is bad. You need just the right amount to promote proper brain health and function.

In conclusion, high triglycerides themselves dont cause brain fog, fatigue, or low energy levels. Its the associated aspects of what goes along with high triglycerides and what caused them in the first place.

The cool part is that with proper guidance, most of my patients dramatically improve their lab results and overall health in a relatively short period of time.

Yours In Health,

What patients think:

What Vitamin Helps Lower Triglycerides

Niacin is another supplement for lowering triglycerides. Both regular and extended release nicotinic acid have been shown to reduce triglycerides by up to 40% . Niacin has the added benefit of increasing HDL and lowering LDL.

What are the signs and symptoms of high triglycerides?

A syndrome is, by definition, a group of signs and symptoms that occur together because of an underlying condition. For metabolic syndrome, that group includes abdominal obesity , high blood pressure, high blood sugar, low HDL cholesterol and, yes, high triglyceride levels.

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Inflammation Infection And Autoimmunity

In some cases, high triglycerides may be caused by inflammation and infection.

People with infections and chronic inflammatory and autoimmune diseases such as rheumatoid arthritis, lupus, and psoriasis often have high triglycerides and low HDL. These disease-triggered changes initially serve to dampen inflammation or fight infection, but they increase the risk of heart disease in the long run .

For example, untreated gum disease increases blood triglycerides. People with chronic gum inflammation are continually exposed to bacteria, which disrupt immune and lipid balance in the body .

Causes Of Fatty Liver Disease

Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate. People tend to develop fatty liver if they have certain other conditions, such as obesity, diabetes or high triglycerides.Alcohol abuse, rapid weight loss and malnutrition may also lead to fatty liver. However, some people develop fatty liver even if they have none of these conditions.

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Causes And Symptoms Of High Triglycerides

The most common cause of high triglycerides is uncontrolled diabetes. Being overweight or obese, eating a lot of carbohydrates or sugar, consuming high amounts of alcohol, having hypothyroidism, kidney disease, certain inherited lipid disorders, and being on estrogen therapy for menopause symptom management can raise your triglyceride levels, too. High triglycerides can also be a symptom of a metabolic disorder, which increases your risk of heart disease, diabetes, and stroke.

Generally, high triglycerides dont present any symptoms, but if they are caused by a genetic disorder, you may develop fatty deposits beneath the skin.

Symptoms Of Fatty Liver Disease

A fatty liver produces no symptoms on its own, so people often learn about their fatty liver when they have medical tests for other reasons. NASH can damage your liver for years or even decades without causing any symptoms. If the disease gets worse, you may experience fatigue, weight loss, abdominal discomfort, weakness and confusion.

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Treatment If The Condition Gets Worse

If you have not previously been taking medicines for high triglycerides, you probably will start. If you have been taking medicines but they have not been effective, your doctor may change your dosage or add new medicines. The medicines that you might take are:

If you are taking a statin, you need to be extra careful if you are also taking fibrate medicines. There is a greater risk for a life-threatening muscle problem called rhabdomyolysis, which can lead to kidney failure. Before you can take this combination of medicines, your kidneys and liver must be healthy and functioning normally. If you have any muscle problems or pain, report it immediately to your doctor.

The Basics Of Triglycerides

Cholesterol is a type of fat that is found in the blood. Its made by the liver and is responsible for building cell membranes and other substances. There are two types of cholesterol: high-density and low-density. High-density cholesterol is found primarily in the blood. Its also called LDL or bad cholesterol. High-density cholesterol is found in the blood and is associated with the buildup of plaque in the arteries, which can cause heart disease. Low-density cholesterol is found in the blood and is a type of good cholesterol. Its also called HDL or good cholesterol. Low-density cholesterol is found in the blood and is associated with a lower risk of heart disease. Triglycerides are another type of fat thats found in the blood. They can be either good or bad. Good triglycerides are associated with lower risk of cardiovascular disease, cancer, diabetes and stroke. Bad triglycerides are a risk factor for cardiovascular disease and diabetes. Triglycerides are a type of fat thats stored in the body in the form of fatty tissue. People with high triglycerides have an excess amount of triglycerides in their blood.

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What Does High Triglycerides Mean In A Child

High TriglyceridesChildrenTriglycerides arecanaretriglyceridesare high

Hereof, what is a normal triglyceride level for a child?

Symptoms

Very high

500 mg/dL or higher

Similarly, what level of triglycerides is dangerous? Borderline levels are between 150-200 mg/dL. High levels of triglycerides are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke. Extremely high triglyceride levels may cause pancreatitis .

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Eat and drink less sugar-sweetened foods and beverages. Drink more nonfat milk and eat nonfat dairy products daily. Eat more fish, especially oily fish such as salmon. Eat legumes, such as beans and peas.

What does it mean when triglycerides are high?

Triglycerides are a type of fat found in your blood. But high triglycerides might raise your risk of heart disease and may be a sign of metabolic syndrome. Metabolic syndrome is the combination of high blood pressure, high blood sugar, too much fat around the waist, low HDL cholesterol, and high triglycerides.

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Triglycerides And Your Cholesterol

Triglycerides and cholesterol are not the same kind of fat, but they are connected: One of the interesting things about triglycerides is theyre very much linked to the other lipid particles, so as triglycerides come down, the good cholesterol will often go up, and as triglycerides go up, the good cholesterol will go down, explains Dr. Plutzky. And theres lots of evidence that would say that when triglycerides are high, the LDLthe bad cholesterol, which we know is critical for heart diseasemay be even more dangerous.

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Diets High In Calories Carbs And Fats

Triglyceride levels increase with a positive energy-intake balance . In other words, when you eat more than your body needs, the surplus is transformed into fat, including triglycerides. Its easier to overeat when your diet is high in calories and contains lots of carbs and saturated fats .

Low-fat, high-carbohydrate diets are among the most common causes of high triglycerides. But wait we said that high-fat diets are bad, so doesnt that mean a low-fat diet should be beneficial? Not quite .

Saturated, unhealthy fats are bad. But your body needs healthy fats such as those found in olive oil and fish oil to keep your triglyceride levels normal and to maintain your overall health. If you dont get enough dietary fats, your body will revert to transforming the sugars you consume into fats .

This goes against the popular but unfounded belief that your body wont store fat as long as you dont eat fats. In truth, high-carbohydrate diets can be much worse than high-fat diets for your triglyceride levels. Many scientists advocate that high-carb, low-fat diets likely also contributed to the obesity epidemic in America over the past few decades .

How To Prevent High Cholesterol

As with many other conditions, preventing high cholesterol from occurring in the first place is better than a cure because of the range of controllable risk factors. To prevent high cholesterol, you should:

• Eat a nutritious diet low in fat and salt

• Avoid excessive alcohol consumption

• Quit or avoid taking up smoking

• Ensure you get regular exercise

• Manage your stress levels.

If you think you may be at risk of high cholesterol levels, or if you havent had your cholesterol levels checked recently, contact your GP today.

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What Can I Do To Lower Triglycerides

High triglycerides put you at increased risk of heart attack and stroke. It is especially important to work towards lowering triglycerides if you have other risk factors for cardiovascular diseases, such as high blood pressure, diabetes, heart disease, or smoking.

Many of the steps that can help bring down triglyceride levels are also steps that can protect your heart and improve your overall health. These include:

• Losing weight if you’re overweight .
• Getting regular aerobic exercise .
• Eating a healthy diet with plenty of fresh fruits, vegetables, whole grains, low-fat or fat-free dairy products, healthy oils like olive oil, and lean meats, including poultry.
• Limiting the amount of saturated fat and trans fat in your diet.
• Keeping alcohol intake to none or moderate.
• Stopping smoking.

Other Diseases In India

In India, the mortality rate has increased in the last few years because of a sudden increase in people suffering from cardiovascular diseases. People in India suffer from heart diseases because of a stressful life, irregular sleep schedules, and unhealthy lifestyles. Due to such hectic life, people have become prone to cardiovascular diseases which cause untimely deaths of people.

Some of the major diseases related to the heart are:

• Hypertension or High Blood Pressure
• Peripheral vascular disease

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