How Does Ayurveda Help In Reducing Cholesterol Levels
Theres no need to press the panic button because you can get your cholesterol in control by changing your lifestyle and diet. If you are averse to taking pills or medication to control your cholesterol, research suggests that ayurvedic treatments for cholesterol can be effective too.
In Ayurveda, your diet is central to your good health. Hence, the ayurvedic remedies for cholesterol also aim to improve your diet by keeping your liver healthy while also balancing the fat metabolism in the body.
Ayurvedic Principles For Managing High Cholesterol
The Ayurvedic approach to hypercholesterolemia involves methods to increase the digestive fire to digest the ama, regulating assimilation and elimination and controlling the causative factors. Many individual herbs and combinations of herbs are used in Ayurveda for the management of meda dhatu excess , ama and metabolic disorder.
For reduction of cholesterol LDL and increase in HDL, we need strategies for
- Reducing the contributing factors
- Increase metabolic activity
- Normalize assimilation and elimination aspects of digestion process
The strength of the digestive fire is needed for the tissues to be formed properly, including the fat tissue. When the production of meda dhatu is disturbed, the quantity and quality of meda dhatu are also disturbed.
If the liver becomes overloaded with toxins, due to certain mental, physical and environmental factors, its functioning can become compromised. When this happens, it disturbs the digestive fire .
This results in imbalance in meda dhatu.
How Do We Reduce Our Triglycerides To Ayurveda
We all know that bad cholesterol damages our body and is one of the main causes of cardiovascular disease, high blood pressure, a prerequisite for the onset of diabetes, and more, and more. We know that bad cholesterol is dangerous, but we don’t think about triglycerides, which can also become very dangerous to our health if their levels are high.
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Ayurvedic Home Remedies To Lower Cholesterol And Triglyceride Levels
How to lower the cholesterol and triglyceride levels naturally? In India, Ayurveda provides several natural remedies to maintain healthy levels of cholesterol and triglycerides. The most important thing about these Ayurvedic home remedies is that they are completely natural and do not have any side effects.
These home remedies are easy to prepare at home and cost-effective if you can properly follow the simple instructions given below. Here is how you can start using them to prevent high cholesterol and triglyceride levels.
Eat According To The Clock
Ayurvedic practitioners frequently recommend that their patients establish a predictable eating pattern. This means that breakfast, lunch, and dinner are consumed at the same time each day. Also of importance is meal size. Lunch is recommended as the largest meal of the day while dinner should be far lighter and preferably consumed before the sun goes down. This provides the body with a better opportunity to use all of the calories consumed at dinner before going to bed. Moreover, Ayurveda discourages snacking between meals as this may interfere with proper digestive function.
Scientific evidence suggests that adjusting meal times and eating anearlier dinner may, indeed, have a significant positive effect on overallhealth .
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Concept Of Cholesterol In Ayurveda
As written earlier, Ayurveda emphasizes the importance of metabolic processes in health promotion as well as disease management. Agni, literally fire, is the term used in Ayurveda for defining collectively all the bodily metabolic actions.
Metabolic processes maintain the normal quantity, quality and function of the Doshas and tissue . When in abnormal states due to various factors relating to body and the mind metabolites that are not assimilated by the body tissues will be produced. The resulting product of such metabolic action is called Ama . From the ayurvedic perspective, ama, or toxins in the fat tissue, cause the harmful kind of cholesterol. Ama, the sticky, foul-smelling waste product of improper digestion, can block the channels of the body, eg as of the arteries.
When ama is present for a very long time and is not cleared from the system, it starts to spread throughout the body, it can mix with the dhatus and the malas . When this ama mixes with the fat tissue, it damages the channels of the body and leads to problems such as high cholesterol, heart disease, stroke and high blood pressure.
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Why is High Cholesterol a Critical?
Our bodies are capable of utilizing the lipids from the food via different biochemical pathways. However, in some cases, these processes may be disturbed, causing a build of this extra fat into the blood vessels leading to several health problems.
The following are different types of fats that are present in the body.
- High-Density Lipoproteins
Of these, LDL, VLDL, and Cholesterol are harmful to the body, as they can get deposited in the blood vessels and can lead to certain cardiovascular diseases, such as:
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Cultivate A Meditation Practice
The American Heart Association endorses Transcendental Meditation as a means of improving overall health and well-being. In addition to lowering the risk of heart disease, regular meditation practice may help individuals to manage stress, lower blood pressure, experienced enhanced feelings of balance and even sleep better at night.
Ayurvedic practitioners similarly have long recommended that patientsengage in an ongoing meditation practice. This may be in conjunction withasanas and breathing exercises to bring calm and clarity to the individualtwice each day.
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How Your Healthcare Provider Can Help
Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease. They can then formulate an effective management plan with you. This might include medication and lifestyle changes like losing weight and eating smaller portions.
As mentioned before, a healthy, fiber-rich diet can help in the matter. Exercising regularly can also play a huge part in managing triglyceride levels. By cleaning up your existing routine, you could see changes in your triglyceride levels within a few months.
This article was adapted from Cleveland Clinic Heart Advisor.
How The Liver Processes Fat & Toxins
There are two subdoshas of Pitta, Pachaka Pitta and Ranjaka Pitta, that govern digestion. Pachaka Pitta governs the breakdown of the food in the stomach and small intestine. Ranjaka Pitta supports the five bhut-agnis that reside in the liver to effectively process fat and prevent imbalanced qualities in the body’s lipids . If the fat is unhealthy, then each of these bhut-agnis must scan and take care of the toxins, too.
If its simple ama, the bhut-agnis burn it, because heat purifies ama. If its amavisha, the bhut-agni first must neutralize it, and then eliminate it from the rasa so it doesn’t get passed on to the body tissues. For the third type of toxin, garvisha, which includes toxins from chemicals, pesticides, or some other environmental causes, the bhut-agnis scan and identify garvisha, and if they find it they store it elsewhere in the liver.
If the liver is functioning in a healthy way, the bhut-agnis do not let these toxins pass into the body. If the liver is overloaded with too many toxins over a period of time, then it loses its ability to screen and eliminate toxins. If the garvisha cross the scanning barrier, they often collect in the fat tissue, leading to diseases such as breast cancer.
Let’s suppose that everything has gone fine, and ama, amavisha and garvisha are scanned and eliminated by the five bhut-agnis. Then the next step is the domain of the dhatu agnis, which convert the food into body tissue in a sequence.
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How Does Dyslipidemia Cause Cardiovascular Disease
If the body is not properly monitoring and regulating blood flow in the arteries, the heart will be burdened with an increased workload which can cause it to enlarge. In time, this causes ventricular dysfunction which could lead to symptoms of coronary artery disease , congestive heart failure, or sudden cardiac arrest.
Vascular smooth muscle cells are like a garden hose. The more you turn on the water, the bigger it gets. If we look at men as an example, if theres increased activity of free radical damage mechanisms known to be associated with inflammation, oxidative stress, then cellular mutation results in stiffening of the vascular smooth muscles causing arterial stiffness. Arterial stiffness sets up conditions for high blood pressure aneurysms and increases the risk for stroke.
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Ayurvedic Treatment Options To Reduce Cholesterol
- Ayurveda recommends the use of Guggul as treatment of high levels of lipids in the blood . One tablet, twice a day is recommended for six months for reducing high cholesterol levels in the blood.
- pharmacological effects of Guggul were compared with clofibrate. Ether extract of Guggul was given to 41 patients. On the other hand, clofibrate was prescribed to 10 patients. It was concluded that both the drugs were equally effective in controlling serum cholesterol and triglycerides. The incidence of reported side-effects was less with Guggul
- Fifty patients with a history of coronary artery disease, hyperlipidemia and obesity were treated with daily doses of 10-15 rams of Guggul for three months. After completion of the study, 25 per cent reduction in serum cholesterol and 30 per cent reduction in serum triglyceride were observed.
- Benefits of Guggulu :
- Guggulu supports normal cholesterol levels
- Helps maintain a normal weight
- Supports normal lipid levels and metabolism
- Supports normal immune system function
What Herbs Are Used For Reducing High Cholesterol
Some ayurvedic herbs used for managing cholesterol and to produce healthier fat tissue and balance cholesterol production are Bhumi amalaki, Guduchi, Indian Sarsaparilla, and Manjistha. Each of these helps with bile secretion and also purifies blood and muscle tissue, purifying the building blocks for healthy fat tissue.
Some other ones that are useful are triphala, trikatu, guggul, turmeric and shilajit.
We make detox tea that is also used by us.
Many of these traditionally known herbs have been examined in modern research studies. In a double-blind study published in Science, Guggul was shown to reduce cholesterol as much as cholesterol-lowering drugs, but without the harmful side effects. Turmeric was found to lower triglycerides and serum cholesterol. Bhumi amalaki significantly lowered serum lipid levels and protected the liver from toxins. Zinc was found to reduce atherosclerosis.
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Ashwagandha For High Cholesterol:
Ashwagandha is a potent herb that is not only an excellent natural remedy for high cholesterol but is also effective in lowering blood sugar levels and maintaining a healthy weight by promoting metabolism. It also prevents the accumulation of fats by reducing bile secretion which in turn leads to less fat being digested . Other than this, it also reduces anxiety and stress-related disorders like depression through its calming effect which further improves our quality of life.
Why Is High Cholesterol And Triglyceride A Problem
High cholesterol is a risk factor for many life-threatening diseases such as heart disease, stroke, and diabetes. High triglyceride levels are also associated with some of these same chronic health conditions. In fact, high LDL cholesterol is one of the most common risk factors for coronary heart disease.
Therefore, it is important to have a low level of cholesterol and triglycerides to live a healthy life. Fortunately, plenty of Ayurvedic treatments to manage cholesterol can be used at home. If you want your diet plan to be successful, here are four ayurvedic diet tips to help you reach your goals.
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Ayurveda View On Lower Cholesterol
Ayurveda has a partly distinct view of cholesterol than Western medicine. According to the Ayurveda views cholesterol play a significant role in maintaining and lubricating the bodys various circulatory channels, known as shrotas.
The shrotas are the circulatory channels of the body which carry micro-shrotas nutrients to the cells and waste from the cells. Larger shrotas, such as veins and the arteries carry blood from and to the heart. To be healthy and functional, the shrotas must be flexible and stretchable.
Cholesterol plays an important role in constantly lubricating and nourishing the shrotas. This is especially the case for the sensitive pranavahi shrotas that lead to the brain as well as the shrotas that carry hot fluids, which is referred to as blood.
Homeopathy Medicine For High Cholesterol
Check out the list of homeopathic remedies that can help to control High Cholesterol level:
- Fel Tauri: Trears sluggish liver and eliminates fat
- Nux vomica: Removes liver toxicity, treats indigestion by food abuse
- Cholesterinum: This homeoapthic remedy used when a person suffering from liver or gallbladder disease along with high levels of cholesterol. It helps in treating enlarged liver and gall stone colic.
- Psorinum: This homeopathic medicine helps in eliminating toxins from body of person having high cholesterol level, this help in managing it
- Uranium nitric: If a person suffering from high cholesterol problems along with diabetes issues then this homeopathic remedy is used.
- Adonis Vernalis: indicated in muscles of the heart are in the stage of fatty degeneration
- Rosmarinus Officinalis: This homeopathic remedy used when the level of triglycerides is high.
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Allium Sativum: For Lowering High Cholesterol Level
Allium Sativum is the natural medicine for high cholesterol levels. As this remedy is made from garlic, it is considered as the best natural medicine for cholesterol control as this helps in eliminating the excess cholesterol from the body by raising the vitality of the person. The high blood pressure due to cholesterol deposits in the arteries can also be wonderfully treated with the help of Allium Sativum. The patients in whom high cholesterol is the result of excessive eating of meat can benefit by this remedy. The patients requiring Allium Sativum usually have an increased appetite, especially a craving for meat. They also suffer from acidity symptoms like burning in stomach and acrid burping or belching.
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Why Is Cholesterol Needed In The Body
Cholesterol has four main functions.
- Structure of the cell wall: Cholesterol plays a distinct role in maintaining cell membrane structure.
- Makes bile acids in the intestine- Bile acids are biological molecules that helps in the absorption of fats and fat-soluble vitamins. Cholesterol synthesizes bile acids in the liver.
- Facilitates body to produce Vitamin D Cholesterol in our skin cells make Vitamin D from sunlight.
- Enable the body to make certain hormones: Cholesterol produces female hormones like oestrogen and progesterone in the body.
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Description Of The Condition
Dietary and behavioural modifications simultaneously or prior to starting cholesterollowering drugs are the primary line of treatment to reduce cholesterol levels . Tobacco cessation, reduced intake of saturated fats, control of blood pressure, maintenance of a healthy body weight, and regular physical exercise are some behavioural modifications one can make to address high cholesterol . Although there is an emphasis on behavioural modifications like weight control and physical exercise, a majority of people take drugs to achieve reductions in LDLC levels . At present, the drugs of choice for hypercholesterolaemia are the statin group of medicines. Trials have suggested that statins can reduce the chance of heart attack and prevent consequent death by 30% to 40% and reduce LDLC levels by 25% to 40%. Other pharmacological alternatives to statins are fibrates, nicotinic acids and cholesterol absorption inhibitors like ezetimibe . While these cholesterolreducing drugs are generally considered safe, they are not free from adverse effects . A survey conducted in 2000 to 2002 revealed that 46% of hypercholesterinaemic people were aware of their condition, but 59% of men and 74% of women were not using any treatment for it .
What To Do If Your Cholesterol Level Is High
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