Its My Passion My Calling And My Life
Your health and well-being both inside and out mean everything to me.
Thats why Ive dedicated my life to searching for and uncovering those gifts of the natural world that nurture and energize our bodies often traveling to the far corners of the globe to find them.
My curiosity blossomed early in my native Switzerland.
I was born on an organic biodynamic farm, where my grandmother would send me into the fields to gather herbs for our familys tinctures. And I learned about the rigors of science in my fathers chemistry lab.
Ive always dedicated myself to being an explorer, an optimizer and a guide searching the world for healing elements building the best possible solutions and bringing them to you.
In fact, thats exactly what Ive been doing for more than 20 years now discovering and optimizing over 200 different formulas for their wellness and anti-aging properties.
My curiosity knows no bounds in my search for healing possibilities. And I thoroughly enjoy partnering with the best scientific minds to bring you proven solutions that work.
As the scientific studies show, you can see life-affirming results lower LDL cholesterol, triglycerides and blood sugar plus, higher beneficial HDL cholesterol in as few as 30 days.
And you can reap all these benefits with one easy-to-swallow daily capsule!
This is the research-proven dosage that studies show to produce incredible results in 30 days:
How Is Cholesterol Measured
Most people with high cholesterol feel perfectly well and often have no symptoms.
Visit your GP to find out your cholesterol level and to find out what you need to do if your levels of bad cholesterol are high.
For people aged 45 years and over, you can have your cholesterol checked as part of a Heart Health Check with your GP.
If you identify as Aboriginal and/or Torres Strait Islander, you should have your cholesterol checked from age 18 years.
Tea The Closer To Nature The Better
Besides being a really cozy drink on a rainy day, tea also has quite a few health benefits.
And when it comes to lowering cholesterol, the less processed the tea, the better.
Green tea along with black tea contain strong antioxidants but green tea has a higher degree of polyphenol, which include flavonoids.
Flavonoids are also present in wine . Flavonoids are found to be efficient in lowering LDL levels and preventing the clotting up of arteries.
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How To Eat To Lower Your Cholesterol
One of the biggest trends in diet and nutrition advice is a movement away from talking about specific micronutrients and optimal daily servings of this or that food group. Instead, nutrition experts now talk a lot more about broad patterns of healthy eating. This means limiting certain foods while prioritizing others, rather than trying to hit narrow targets.
Something I tell a lot of my patients is that the Greek derivation of diet is diaeta, which means a way of life, Sperling says. Dieting shouldnt be torture, or something you maintain for a month. It should be a meaningful and purposeful change you can extend throughout your life.
In this spirit, he says one of the most important changes you can make is to pack your meals with lots of fresh fruits, vegetables, nuts, and whole grains. Many of the most effective and evidence-backed cholesterol-lowering eating planslike the Mediterranean dietprioritize these foods, he says.
She adds that protein-rich soy-based productsfrom tofu to soy milks and yogurtsmay also be good substitutes for meat, butter, milk, and other conventional saturated fat sources. People in America are fixated on protein, but Americans dont really like to eat soy products, she says. This is unfortunate because research stretching back several decades has linked soy to improved heart health and lower blood cholesterol levels. If you need to replace saturated fats with other proteins, soy would be a good option, she says.
Healthy Fats Can Help Lower Cholesterol
Replace unhealthy fats, such as saturated and trans fats, with monounsaturated fats and polyunsaturated fats rich in omega-3 and omega-6 fatty acids. To eat more omega-3 fats, include fatty fish, flaxseed or ground flax, and walnuts in your eating plan. The oils that contain omega-3 fats are olive and canola oils. The ADA recommends eating two servings of omega-3-rich fish per week as part of a heart-healthy diet. The oils high in omega-6 fats are corn, soybean, and sunflower oils.
Eat less of these unhealthful fats:
— Saturated fat: The biggest food contributor to elevated LDL cholesterol is saturated fat. To remedy the cause-and-effect relationship between saturated fat and LDL, the ADA recommends limiting saturated-fat intake to less than 7 percent of your daily calories. So if you’re trying to eat no more than 2,000 calories a day, that would mean eating no more than 140 calories from saturated fat daily, or 15 grams of saturated fat.
— Trans fat: The ADA also recommends avoiding foods that contain trans fat. Although many restaurants and manufacturers advertise products as having zero trans fat, if the ingredients include shortening, partially hydrogenated vegetable oil, or hydrogenated vegetable oil, the food likely contains trans fat. Labels are not required to list trans fat if the total is less than 0.5 grams per serving. Eating multiple servings of such foods means trans-fat intake can add up.
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Indian Diet To Reduce Cholesterol & Triglyceride : Tip 2 Dal Is A Great Way To Improve The Diet Quality
Legumes/ pulses are very nutritious for many reasons. They are a rich source of protein, a good source of carbs, and other vitamins and minerals. Dal contains a decent amount of soluble as well as insoluble fiber. In India, we have more than 65000 varieties of dal.
There is no particular dal that will give you any additional benefits to fix the blood parameters. Bring variety in your dal selection. Try to consume at least 5-6 types of dal in a week. This will help you to get the benefits of it without getting the side effects. Feel free to add yellow moong, green moong, masoor, tur, kulthi, rajma, chana, soybean, chole, lobia, matar dal, and their countless varieties in the diet.
Dont forget to soak the dal for at least 5-6 hrs. Soaking helps to remove the anti-nutritional factors and make dal nutrients more available to your body. If you are someone who often experiences gas, bloating after having dal, soaking is a must for you.
You can also consider adding sprouts, sattu, besan, etc pulse products to your diet.
Cut Back On Sugar And Refined Carbs
Different carbohydrate-loaded foods also contain very different nutritional levels.
Dr. Nissen recommends scaling back or eliminating:
Dr. Nissen advises that increasing your fiber intake may lower triglyceride levels. If you have high triglyceride levels, theres a good chance you dont ingest close to the recommended 25 to 30 grams of fiber a day, he says.
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You Can Begin Lowering Cholesterol Naturally Today
Sound like a lot to take on? Dont be intimidated. Bringing down your high cholesterol doesnt have to mean changing your life completely. Rather, start with changing your mindset. Instead of thinking of it as moving away from things, youre moving toward new habits that will help you create a healthier and more enjoyable future.
Now is always the right time to start taking care of your heart health. If you need a little support, lean on friends and family. And dont forget that your doctor is always there for you with advice, motivation and encouragement so you can reach your goals and live healthier.
Dont delay getting the heart care and answers you need
What Is A Good Tg: Hdl Ratio
A lower TG/HDL is better. In the discussion of science, studies, and treatment, there has been a tendency to go with higher ratios to show the largest impact on CV disease risk and death.
Here are the typical cut points for risk :
- In US less than 2 is ideal above 4 is too high
- In Europe less than 0.87 is ideal above 1.74 is too high
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Whole Grains Especially Oats And Barley
Extensive research ties whole grains to lower heart disease risk.
In fact, a review of 45 studies linked eating three servings of whole grains daily to a 20% lower risk of heart disease and stroke. Benefits were even greater when people ate more servings up to seven of whole grains per day .
Whole grains keep all parts of the grain intact, which provides them with more vitamins, minerals, plant compounds and fiber than refined grains.
While all whole grains may promote heart health, two grains are particularly noteworthy:
- Oats: Contain beta-glucan, a
Fruit is an excellent addition to a heart-healthy diet for several reasons.
Many types of fruit are rich in soluble fiber, which helps lower cholesterol levels .
It does this by encouraging your body to get rid of cholesterol and stopping your liver from producing this compound.
One kind of soluble fiber called pectin lowers cholesterol by up to 10%. Its found in fruits including apples, grapes, citrus fruits and strawberries .
Fruit also contains bioactive compounds that help prevent heart disease and other chronic diseases due to their antioxidant and anti-inflammatory effects.
Eating berries and grapes, which are particularly rich sources of these plant compounds, can help increase good HDL and lower bad LDL cholesterol .
SummaryFruit can help lower cholesterol and improve heart health. This is largely caused by its fiber and antioxidants.
Eating For Lower Cholesterol
Healthy eating can make a huge difference to your cholesterol levels and your heart health, whether your cholesterol has crept up over the years or you have a genetic condition. It will improve your health in other ways too, helping to lower your blood pressure, prevent diabetes and maintain a healthy weight.
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Check Out These 8 Foods That Lower Triglycerides
- Slurrp Editorial
Too much of this can cause the arteries to harden or thicken, leading to heart attacks or even inflammation of the pancreas. You want to keep your triglyceride count to under 150 mg/dL. This test is usually a part of lipid profile that doctors recommend.
Triglycerides are a type of fat that is found in our blood. In fact, they are the main components of fat cells. They are an important indicator of heart health. When we eat too many calories, the body converts any calories it doesnt use into triglycerides. These triglycerides are stored in fat cells. When your body requires energy again, hormones help release triglycerides for this energy. When we consume too many calories, and this triglyceride count spirals out of control, it leads to a condition called hypertriglyceridemia . Too much of this can cause the arteries to harden or thicken, leading to heart attacks or even inflammation of the pancreas. You want to keep your triglyceride count to under 150 mg/dL. This test is usually a part of lipid profile that doctors recommend.
Home Remedy For Lower Cholesterol #7 Get A Cat
University of Minnesota Researchers studied more than 4000 people for 10 years and found that cat owners had their risk of heart attack reduced by 30%.
Of course, this tip would probably not be helpful if you are a cat hater like my father-in-law. This may be related to a cats ability to purr.
In the article The Cats Purr and Sounds That Heal, the author states that The type of frequencies that are found in the cats purr are good for healing muscle, tendon, and ligament injuries, as well as for muscle strengthening and toning. They are good for any type of joint injury, wound healing, reduction of infection and swelling, pain relief, and relief of chronic pulmonary disease.
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Lecithin Great For Both Hdl And Ldl
If youre a fan of turmeric, I have good news for you. Turmeric contains curcumin . When lecithin is added the absorption of curcumin is even more efficient.
In Germany they are quite fond of lecithin as they have proved that people with too high cholesterol levels benefit greatly from lecithin. Not only does lecithin raise HDL cholesterol, it also lowers LDL cholesterol.
Therefore the Germans have formally introduced and approved of lecithin as a cholesterol lowering supplement.
Signs And Symptoms Of High Triglyceride
High triglycerides usually do not cause symptoms. However, it can pose a risk of:
- Cholesterol problems
A simple blood test that goes by the name of a lipid panel is administered to determine your triglyceride and cholesterol levels. Fasting for 8-12 hours prior to the test is advised to get an accurate measurement of your triglyceride level and to determine whether your triglycerides fall into a healthy range.
Normal triglyceride level less than 150 mg/dL
Borderline high triglyceride level 150 mg/dL to 199 mg/dL
High triglyceride level 200 mg/dL to 499 mg/dL
Very high triglyceride level 500 mg/dL and above
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Dangers Of High Cholesterol
Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones.
Although your body needs cholesterol, excess cholesterol can build up and form a fatty plaque on the walls of the arteries, decreasing the flow of blood to vital areas of the body. If plaque continues to build long-term, it can significantly increase the risk of having a heart attack or stroke.
So what causes high cholesterol? Believe it or not, the answer goes way beyond a high cholesterol diet.
While cholesterol is normally kept in balance, an unhealthy diet high in hydrogenated fats and refined carbohydrates can disrupt this delicate balance, leading to increased cholesterol levels. This imbalance is manifested in elevated LDL and low HDL , which increases the risk of heart attack or stroke. Other causes can include physical inactivity, diabetes, stress and hypothyroidism.
But keep in mind that not all cholesterol is created equally. LDL cholesterol, also known as bad cholesterol, is the form that can build up on the artery walls and increase your risk of heart disease. HDL cholesterol, on the other hand, is often dubbed good cholesterol because it travels through the bloodstream, removing harmful cholesterol from the arteries to help enhance heart health.
When To Seek Treatment
Deciding on whether you ought to be treated for high cholesterol or high triglyceride levels, whether that treatment ought to include drug therapy, and which drugs ought to be used is not always entirely straightforward. Still, if your cardiovascular risk is elevated, the right treatment aimed at your lipid levels can substantially reduce your chances of having a heart attack, or even of dying prematurely. So when it comes to treating cholesterol and triglycerides, it is important to get it right. You can read about current thinking on when and how treatment for blood lipids should be chosen.
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Feeding Your Heart: Foods To Help Lower Cholesterol
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.
Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances. Two types are in the body: Good and bad.
Bad cholesterol is called LDL cholesterol and too much of it in the body can increase risk of heart disease, says Paula McIntyre, a Marshfield Clinic registered dietitian.
Higher levels of LDL cholesterol can be deposited in the arteries, which narrows them and increases heart disease risk, she said.
Cholesterol also can come from foods we eat, so feeding your heart the right foods is an important way to lower bad cholesterol levels.
You can break down LDL cholesterol eating healthy fats and soluble fiber.
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Try Having One Vegetarian Meal Every Week
Dont let the word vegetarian scare you. By choosing a smartly prepared vegetarian meal, youre hitting multiple cholesterol-lowering goals at the same time, like eating healthier fats and getting more soluble fiber. Plus, many vegetarian meals are just as flavorful and filling as their meaty cousins.
Heres one idea for a low-cholesterol recipe: Try a freshly prepared salad with a sesame vinaigrette and some grilled, spiced tofu. For dessert, add some fresh blueberries, strawberries and oats to low-fat vanilla yogurt.
The key here is to build up a routine, like making every Tuesday night vegetarian night. Once that becomes the norm, try expanding to different nights, or add a weekly vegetarian lunch, too. You can also be flexitarian by just eating smaller portions of meat. Over time, these modifications can really pay off.
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Choose Foods That Help Improve Your Ldl And Hdl Levels
Following a healthy eating plan can play a big role in your overall health, including your blood sugar and blood lipid control. What you eat and your cholesterol levels go hand in hand.
Foods that can help lower cholesterol:
Fiber , healthy fats , and plant stanols or sterols have all been shown to help lower cholesterol.
Other ways to improve cholesterol:
— Reduce sugar intake: Cut the amount of added sugars you eat. This is especially important for people with high triglycerides. The grams of sugars on the Nutrition Facts label of a food package, however, doesn’t tell you if sugars have been added . Instead, look at the ingredients list for items such as sugar, corn syrup, high fructose corn syrup, molasses, maple syrup, or agave to see if there are added sugars in the product. Natural sugars, such as those found in fruit and dairy products, are also counted as sugars on the Nutrition Facts label. Limit how much sugar you use to sweeten drinks or in recipes.
— Limit high-cholesterol foods: People with diabetes should consume no more than 200 milligrams of cholesterol per day, according to the ADA.