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What Is The Cholesterol Range

How Is High Cholesterol Diagnosed

Heart Health : What Is the Normal Range for Cholesterol?

You cant tell if you have high cholesterol without having it checked. A simple blood test will reveal your cholesterol level.

Men 35 years of age and older and women 45 years of age and older should have their cholesterol checked. Men and women 20 years of age and older who have risk factors for heart disease should have their cholesterol checked. Teens may need to be checked if they are taking certain medicines or have a strong family history of high cholesterol. Ask your doctor how often you should have your cholesterol checked.

Risk factors for heart disease include:

  • Cigarette smoking.
  • Having an immediate family member who has had heart disease.
  • Being overweight or obese.
  • Inactivity.

Your Test Results: A Preview

Your test results will show your cholesterol levels in milligrams per deciliter of blood . Your total cholesterol and HDL cholesterol are among numerous factors your doctor can use to predict your lifetime or 10-year risk for a heart attack or stroke. Your doctor will also consider other risk factors, such as age, family history, smoking status, diabetes and high blood pressure.

Lipid profile or lipid panel is a blood test that will give you results for your HDL cholesterol, LDL cholesterol, triglycerides and total blood cholesterol.

Watch an animation about cholesterol score.

How To Lower Cholesterol: Low

Low-carbohydrate diets may help improve HDL cholesterol levels. The National Institutes of Health conducted a study that found while both low-fat and low-carb dieters lost weight over the two-year study period, low-carb dieters also improved their HDL cholesterol levels. The problem with low-carb diets is that they may be difficult to adhere to. Consult your doctor about the best healthy eating plan to manage your cholesterol.

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What Is A Healthy Cholesterol Range

A healthy cholesterol range can be viewed in two different ways. The first involves the total blood cholesterol level, while the other looks at the individual components of blood cholesterol. Blood cholesterol levels are determined by taking a blood test and analyzing the blood which is collected, and often the report will also include a note about the normal cholesterol range for reference.

The guidelines used by the American Heart Association suggest that a healthy total blood cholesterol level should be below 200 mg/dL. Many other organizations follow the AHA guidelines, although some doctors have suggested that levels as high as 240 may be perfectly acceptable for some patients. Under the AHA guidelines, a cholesterol range between 200 and 239 is borderline, while anything over 240 is a cause for concern, since it can suggest an increased risk of heart disease.

What Are The Normal Cholesterol Levels For Men And Women

8 Ways to Reduce Bad Cholesterol without Medication

A cholesterol test generally determines 4 distinct numbers: Total cholesterol, LDL, HDL, and triglycerides. Cholesterol being fat, it is not soluble in water. So it cannot circulate freely in the blood. But, the fact is that nature has devised a way to make water-soluble cholesterol, and transport it through the blood. This is by lipoproteins. The LDL or Low-density lipoprotein and the HDL or high-density lipoprotein are the 2 fundamental cholesterol carriers but to make things simpler, they are considered as cholesterol types. In addition, the lipid panel appraises the triglycerides . They have an impact on health in the same manners as cholesterol. At last, the total cholesterol is integrated as well in the results. Apart from these 4 general lipid levels, your doctor may want to access your very low-density lipoprotein or VLDL that is considered bad when high.

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Ldl Cholesterol: ‘bad’ Cholesterol

Low-density lipoprotein cholesterol, often referred to as “bad” cholesterol, is the type that tends to deposit on the walls of the arteries. White blood cells combine with the LDL cholesterol, forming artery-narrowing plaque, which restricts blood flow. The optimal level of LDL cholesterol for most people is 100 mg/dL or lower. If you have heart disease, you may need to strive for LDL levels of 70 mg/dL or lower.

Cholesterol Levels For Men And Women

HDL levels differ for men and women

Women naturally have higher HDL cholesterol levels than men due to differences in the genes. Women should aim for an HDL cholesterol level above 1.2mmol/L while men should aim for above 1mmol/L.

Cholesterol levels can rise during pregnancy

During pregnancy, both cholesterol and triglyceride levels can significantly rise. We don’t recommend getting a cholesterol test during pregnancy because your results won’t be accurate. Our advice is to wait until at least 6-8 weeks after your baby is born or after you stop breastfeeding to get a cholesterol test. This means you don’t need to worry unnecessarily. Find out more about pregnancy and blood fats.

Cholesterol levels rise during the menopause

Women may also find their cholesterol levels rise during the menopause.

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Will I Still Be Able To Get Life Insurance If My Cholesterol Is High

Life insurance premiums are dependent on several factors, including cholesterol reading. General health status is one factor in determining rates for an individuals life coverage policy some people might need lower minimums because they have certain conditions that could lead to premature death, like cancer or heart disease. Cholesterol numbers are used to determine risk class in life insurance.

The ratio of total cholesterol over HDL is a common measure taken by underwriters, and it should be five or less for an applicant to receive their desired coverage. Fill in the quote form above to compare life insurance quotes to find a policy suited to your requirements

Whats The Relationship Between Gender And Sex

What is a Safe or Ideal Blood Cholesterol Level?

Gender and sex can be related for some.

The expectation that if youre assigned male at birth, youre a man, and that if youre assigned female at birth, youre a woman, lines up for people who are cisgender.

But for people who are trans and gender non-conforming, the sex theyre assigned at birth may not align with the gender they know themselves to be. They may identify with a different sex than what they were assigned at birth.

Ultimately, the concepts of gender and sex are socially constructed. This means that we as a society assign sex and gender to people based on socially agreed-upon characteristics. This doesnt mean that body parts and functions are made up it just means that the way we categorize and define each of these things could actually be different.

People often like to separate gender and sex by saying things like gender is in the brain and sex is in the pants. Although accepting someone as their correct gender is a good first step, beliefs like these can actually be harmful to trans people.

When trans people are understood to be the sex they were assigned at birth and not the sex they truly are it can have a significant impact on their physical, mental, and emotional health.

For example, this can make it difficult to obtain fundamental rights, such as healthcare, and even access to basic necessities, such as public bathrooms.

Gender identity is your own personal understanding of your gender and how you want the world to see you.

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What Is Cholesterol

You probably have heard about cholesterol, but you might not be sure exactly what it is. Cholesterol is a waxy type of fat, or lipid, which moves throughout your body in your blood. Lipids are substances that do not dissolve in water, so they do not come apart in blood. Your body makes cholesterol, but you can also get it from foods. Cholesterol is only found in foods that come from animals.

Why Age Is A Factor

The recommended ranges for your cholesterol will vary based on age and gender. As people get older, cholesterol levels rise naturally. For example, people who have gone through menopause may have higher LDL and lower HDL cholesterol levels.

The American Academy of Pediatrics recommends that children’s cholesterol levels be checked between ages 9 and 11.

However, children with certain risk factors, such as those whose parents or grandparents have had heart attacks or been diagnosed with blocked arteries at age 55 or earlier in males or 65 or earlier in females, should be tested for cholesterol between ages 2 and 10.

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Plant Sterols Can Lower Cholesterol Levels

Plant sterols are found naturally in plant foods including sunflower and canola seeds, vegetable oils and in nuts, legumes, cereals, fruit and vegetables. Some margarine and milks have concentrated plant sterols added to them. Margarines enriched with plant sterolslower LDL cholesterol in most people if the correct amount is eaten .

What Causes High Cholesterol

Proper Cholesterol Levels

Your liver produces cholesterol, but you also get cholesterol from food. Eating too many foods that are high in fat can increase your cholesterol level.

Being overweight and inactive also causes high cholesterol. If you are overweight, you most likely have a higher level of triglycerides. If you never exercise and arent active in general, it can lower your HDL .

You family history also affects your cholesterol level. Research has shown that high cholesterol tends to run in families. If you have an immediate family member who has it, you could have it, too.

Smoking also causes high cholesterol. It lowers your HDL .

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Why Is It Important

The importance of the analysis of non-HDL-C as a predictor and target for the treatment of cardiovascular disease is that other highly atherogenic lipoproteins are included as the remnants of VLDL, which, being small and dense molecules. The potential use of non-HDL cholesterol to predict the risk of death due to cardiovascular disease has been demonstrated by different studies, however, there are few studies where it has been evaluated as a predictor of the risk of cardiovascular disease development. On the other hand, Non-HDL cholesterol has been shown to be a predictor of mortality in men and women, as good as LDL cholesterol.

What Is The Difference Between Good Cholesterol And Bad Cholesterol

Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.

If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.

Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.

Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.

Your ideal cholesterol level will depend on your risk for heart disease.

  • Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
  • LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
  • HDL cholesterol levels 60 or higher reduces your risk for heart disease.
  • Triglycerides less than 150 milligrams per deciliter is best.

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How Often To Get Tested

According to the Centers for Disease Control and Prevention , most healthy adults should get their cholesterol checked every four to six years.

Your risk factors also determine how often your cholesterol should be checked. Adults who have a history of high cholesterol, heart disease, diabetes, or obesity need more frequent readings, as do all adults as they age.

Children should have their cholesterol checked at least once between the ages of 9 and 11 and again between 17 and 20 years of age. If a child has a family history of high cholesterol, heart disease, or is overweight or obese, their pediatrician may recommend getting checked sooner and more often.

Why Is Ldl Bad

What is a Healthy Cholesterol Level?

LDL is known as the bad cholesterol because too much of it can lead to hardening of the arteries.

According to the American Heart Association, LDL leads to plaque accumulation on the walls of your arteries. When this plaque builds up, it can cause two separate, and equally bad, issues.

First, it can narrow the blood vessels, straining the flow of oxygen-rich blood throughout the body. Second, it can lead to blood clots, which can break loose and block the flow of blood, causing a heart attack or stroke.

When it comes to your cholesterol numbers, your LDL is the one you want to keep low ideally less than 100 milligrams per deciliter .

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What Are Cholesterol Levels

Cholesterol circulating in the blood is carried by special particles called lipoproteins. The two major cholesterol-carrying lipoproteins are low-density lipoprotein and high-density lipoprotein :

  • LDL cholesterol is often referred to as “bad” cholesterol because too much of it can build up in your arteries and form plaques, which increases the risk of heart disease .
  • HDL cholesterol is often referred to as “good” cholesterol as it carries cholesterol to the liver to be broken down and excreted.

Since your total cholesterol is a combination of your LDL cholesterol and your HDL cholesterol, ideally you want to keep your LDL levels low and your HDL levels high. There are many factors that can influence your cholesterol, including, diet, exercise, weight, genetics, and other health conditions.

Cholesterol: The Good And The Bad Of It

HDL High-density lipoprotein

  • Makes up 20%30% of total cholesterol
  • The “good” cholesterol
  • Moves cholesterol from arteries to the liver.

LDL Low-density lipoprotein

  • Makes up 60%70% of total cholesterol
  • Main form of “bad” cholesterol
  • Causes build-up of plaque inside arteries.

VLDL Very-low-density lipoprotein

  • Makes up 10%15% of total cholesterol
  • With LDL, the main form of “bad” cholesterol
  • A precursor of LDL.

LDL cholesterol. The LDL measurement is usually considered the most important for assessing risk and deciding on treatment. The definition of a healthy level keeps on getting lower. For people at low risk of heart disease, an LDL of less than 100 is desirable, However, people at higher risk of heart disease, an LDL of less than 70 or perhaps even lower is considered “optimal.” Some experts say that an LDL of less than 70 would be a healthy LDL goal for all of us.

Your LDL is computed by plugging the measurements for total cholesterol, HDL, and triglycerides into a: LDL = Total cholesterol HDL . LDL can also be measured directly in a non-fasting blood sample.

You have to fast for about 10 hours before the test because triglyceride levels can shoot up 20%30% after a meal, which would throw off the equation. Alcohol also causes a triglyceride surge, so you shouldn’t drink alcohol for 24 hours before a fasting cholesterol test.

The numbers to know

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Understanding What Your Cholesterol Levels Mean

Medical professionals typically perform cholesterol levels testing among the battery of medical check-ups. They do so because high cholesterol or hypercholesterolemia is a popular medical condition that may considerably have an impact on your heart and overall health. To evaluate your blood cholesterol levels, your physician is going to perform a blood test known as a lipid panel, as well as a lipid profile. It is recommended to not eat or drink anything, apart from water, for approximately 9 hours before the exam to ensure correct evaluation results., while recent studies suggest that it is not necessary. With this guide, you will understand what your results mean. You will know about the total cholesterol, the HDL, the LDL, the triglycerides and even a less popular lipoprotein such as the VLDL. Keep reading!

What Are The Best Numbers

Stay Healthy

For children and adolescents ages 2 to 19, these are the best results:

  • Fasting total cholesterol: less than 170 mg/dL, optimal 170 to 199 mg/dL, borderline high

  • Fasting LDL cholesterol: less than 110 mg/dL, acceptable 110 to 129 mg/dL, borderline 130 mg/dl or more, the child should be screened for causes

  • HDL: greater than 45 mg/dL, acceptable less than 40 mg/dL, high risk

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What Complications Are Possible If You Dont Treat High Cholesterol Levels In Your Blood

The main reason to treat high cholesterol is to prevent or treat coronary heart disease , also called coronary artery disease or CAD. CHD happens when heart is not able to get enough oxygen-rich blood to function well and kills more people in the U.S. than any other cause of death. CHD usually refers to the large arteries, but there is also a condition called coronary microvascular disease that affects the small vessels and causes damage.

Lifestyle Tips To Cut Cholesterol

Changing some of your lifestyle habits may also help to reduce your cholesterol and triglyceride levels. Suggestions include:

  • Cease alcohol consumption or reduce your alcohol intake to no more than one or two drinks a day. Avoid binge drinking. This may help lower your triglyceride levels.
  • Dont smoke. Smoking increases the ability of LDL cholesterol to get into artery cells and cause damage.
  • Exercise regularly . Exercise increases HDL levels while reducing LDL and triglyceride levels in the body.
  • Lose any excess body fat. Being overweight may contribute to raised blood triglyceride and LDL levels.
  • Control your blood sugar levels if you have diabetes. High blood sugars are linked to an increased risk of atherosclerosis , heart attacks and strokes.

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