S To Lower Cholesterol And Risks Of Related Diseases
A few simple changes can lower your cholesterol and cut your risk for conditions linked to high cholesterol.
What Other Medications Treat High Cholesterol
Bile acid sequestrants: These drugs bind with cholesterol-containing bile acids in the intestines and allow them to be eliminated in the stool. Bile acid sequestrants may lower LDL cholesterol by a significant amount. Bile acid sequestrants are sometimes prescribed with a statin to enhance cholesterol reduction.
- Cholestyramine , colestipol , and colesevelam are the three bile acid sequestrants currently available. These three drugs are available as powders or tablets and are not absorbed from the gastrointestinal tract.
- Bile acid sequestrant powders must be mixed with water or fruit juice and are taken once or twice daily with meals. Tablets must be taken with large amounts of fluids to avoid stomach and intestinal complaints including constipation, bloating, nausea, and gas.
Cholesterol absorption inhibitors: These drugs inhibit cholesterol absorption in the gut and has few, if any, side effects. Cholesterol absorption inhibitors may be rarely associated with tongue swelling . Ezetimibe reduces LDL cholesterol by a significant amount. It is probably most useful in people who cannot tolerate taking statins. When used in addition to a statin, ezetimibe is equivalent to doubling or tripling the statin dose.
Nicotinic acid or niacin: Nicotinic acid lowers total cholesterol, LDL cholesterol, and triglyceride levels while raising HDL cholesterol levels.
Fibrates: These cholesterol-lowering drugs are effective in lowering triglycerides.
Living With High Cholesterol
If you have high cholesterol, you are twice as likely to develop heart disease. That is why it is important to have your cholesterol levels checked, especially if you have a family history of heart disease. Reducing your LDL bad cholesterol through good diet, exercise, and medicine can make a positive impact on your overall health.
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What Is The Difference Between Good Cholesterol And Bad Cholesterol
Good cholesterol is known as high-density lipoprotein . It removes cholesterol from the bloodstream. Low-density lipoprotein is the bad cholesterol.
If your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. But, if your total cholesterol level is high only because of a high HDL level, youre probably not at higher risk.
Triglycerides are another type of fat in your blood. When you eat more calories than your body can use, it turns the extra calories into triglycerides.
Changing your lifestyle can improve your cholesterol levels, lower LDL and triglycerides, and raise HDL.
Your ideal cholesterol level will depend on your risk for heart disease.
- Total cholesterol level less than 200 is best, but it depends on your HDL and LDL levels.
- LDL cholesterol levels less than 130 is best, but this depends on your risk for heart disease.
- HDL cholesterol levels 60 or higher reduces your risk for heart disease.
- Triglycerides less than 150 milligrams per deciliter is best.
Exercise Can Help Control Blood Cholesterol Diabetes And Obesity
Exercise is the poly-pill, therefore it helps with everything. Blood pressure, blood glucose, blood cholesterol, weight, and state of mind are all affected by exercise in a positive way. Therefore, beginning a modest program of aerobic exercise where you are getting 150 minutes of exercise per week is helpful when trying to lower your cholesterol. This is not such an easy task, and the National Health and Nutritional Examination survey showed that only 48 percent of people with diabetes were able to obtain a cholesterol goal of less than 200 mg/dl. Even more discouraging, less than 10 percent of people with diabetes were able to achieve all three goals. LDL-C goals were particularly bleak, as only 20 percent of people with diabetes were able to obtain an LDL-C of less than 100 mg/dl. It becomes clear that managing cholesterol in people with diabetes needs improvement, and plays up the need for intensive statin therapy in people with diabetes.
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Drinking Excess Amounts Of Alcohol
Alcohol in moderation is usually fine. In fact, many cultures see a daily glass of red wine can be an important part of a healthy diet. However, drinking an excessive amount of alcohol over a long period of time can cause lasting damage to your health.
“Excess alcohol can increase blood cholesterol levels,” says Anna Rios, RDN. “Alcohol can be converted to fat when metabolized, and may also increase a type of cholesterol called ‘triglycerides.'”
Why Is Ldl Bad
LDL is known as the bad cholesterol because too much of it can lead to hardening of the arteries.
According to the American Heart Association, LDL leads to plaque accumulation on the walls of your arteries. When this plaque builds up, it can cause two separate, and equally bad, issues.
First, it can narrow the blood vessels, straining the flow of oxygen-rich blood throughout the body. Second, it can lead to blood clots, which can break loose and block the flow of blood, causing a heart attack or stroke.
When it comes to your cholesterol numbers, your LDL is the one you want to keep low ideally less than 100 milligrams per deciliter .
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Diabetes Prevention Programs For Pre
Diabetes Prevention Programs have popped up all around the country. These programs are geared toward achieving weight loss, nutritional, and activity goals in order to prevent Type 2 diabetes later on. The Centers for Disease Control has a model of Diabetes Prevention Programs , and organizations such as the YMCA and others have started to bring these programs to communities. Some insurers have hopped on board with providing these programs, and scholarships are also available in some areas. Check with your individual insurance carrier for benefits that might include these programs, and with local programs providing DPP for scholarship opportunities. On top of decreasing your chances of getting Type 2 diabetes, you will be learning healthy lifestyle changes, including a heart healthy diet, which will also help to get your cholesterol numbers where they need to be.
When Should My Cholesterol Levels Be Tested
Your GP may recommend that you have your blood cholesterol levels tested if you:
- have been diagnosed with coronary heart disease, stroke or mini stroke , or peripheral arterial disease
- have a family history of early cardiovascular disease
- have a close family member who has a cholesterol-related condition
- are overweight
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Ldl Cholesterol Or Bad Cholesterol
Low-density lipoprotein is often called bad cholesterol. It carries cholesterol to your arteries. If your levels of LDL cholesterol are too high, it can build up on the walls of your arteries.
The buildup is also known as cholesterol plaque. This plaque can narrow your arteries, limit your blood flow, and raise your risk of blood clots. If a blood clot blocks an artery in your heart or brain, it can cause a heart attack or stroke.
According to the
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Myth: Eating Foods With A Lot Of Cholesterol Will Not Make My Cholesterol Levels Go Up
Fact: It can be complicated. We know that foods with a lot of cholesterol usually also have a lot of saturated fat. Saturated fats can make your cholesterol numbers higher, so its best to choose foods that are lower in saturated fats. Foods made from animals, including red meat, butter, and cheese, have a lot of saturated fats.
Instead, aim to eat foods with plenty of fiber, such as oatmeal and beans, and healthy unsaturated fats, such as avocados, olive oil, and nuts. Learn more about healthy diets and nutrition at CDCs nutrition, physical activity, and obesity website.
Talk with your health care provider about ways to manage your cholesterol. Learn more about medicines to lower cholesterol.
General Guidelines For Eating Heart Healthy
There are some general nutritional guidelines that you should follow in order to stay heart healthy. When you go to the grocery store, pick up the items listed below. Notice that you wont be going on the inside aisles of the grocery store. More likely you will be working the parameter or outside aisle. Thats where you will find whole, heart healthy foods. Leave the frozen foods and packaged foods on the shelf. You will want to pick up some packaged foods from the middle aisles, but they will be whole grain products. This is good. We want you shopping for real, not processed foods for the most part. They are simply healthier for you.
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Is My High Cholesterol My Fault
Your cholesterol level is not completely in your control, but you do have a role. Eating too much food that contains cholesterol may raise your blood cholesterol above a healthy level. Eating foods that contain too much saturated fat can raise your cholesterol level, as well. So can being overweight or inactive. Your age and gender may play a role. Certain other factors, such as genes you inherited from your parents or medicines you take, may put you at risk for high cholesterol, too.
Is High Cholesterol Dangerous
High cholesterol is just one of several risk factors for coronary heart disease. A health-care professional will consider a person’s overall risk when assessing their cholesterol levels and discussing treatment options.
Risk factors are conditions that increase a person’s risk for developing heart disease. Some risk factors can be changed and others cannot. In general, the more risk factors a person has, the greater the chance of developing coronary heart disease. Some risk factors can be controlled however, some cannot be controlled.
Risk factors that cannot be controlled include:
- Family history of early heart disease
Risk factors that can be controlled include:
- High blood cholesterol
- Low HDL cholesterol
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Can You Have High Cholesterol And Still Do Keto
Cholesterol and diet are related, which can make choosing a diet high in fat, such as the ketogenic diet, intimidating. Although keto is high in fat, it has a positive effect on cholesterol. Diets that are low in carbohydrates, such as the keto diet, contribute to increased high-density lipoprotein. This means that more of the bad cholesterol is being sent to the liver to be removed from the body, thus lowering bad cholesterol levels. In addition, foods that are particularly high in bad cholesterol can be avoided during the diet.In conclusion, the ketogenic diet can be appropriate for individuals with high cholesterol. The diet encourages increased production of good cholesterol and intentional dietary decisions can be made to avoid foods particularly high in bad cholesterol.
What Can Raise My Risk Of High Cholesterol
A variety of things can raise your risk for high cholesterol:
- Age. Your cholesterol levels tend to rise as you get older. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
- Heredity. High blood cholesterol can run in families.
- Weight. Being overweight or having obesity raises your cholesterol level.
- Race. Certain races may have an increased risk of high cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.
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Effects Of High Level Of Bad Cholesterol On The Nervous System
Cholesterol is essential for brain functions which is why the brain utilizes up to 20% of cholesterol in the human body. However anything more than that can lead to some damage such as strokes and even Alzheimers disease. This may be surprising but is true, that risk of such serious nervous conditions are included in the list of what happens to your body when you have high cholesterol.
How Can A High Ldl Level Raise My Risk Of Coronary Artery Disease And Other Diseases
If you have a high LDL level, this means that you have too much LDL cholesterol in your blood. This extra LDL, along with other substances, forms plaque. The plaque builds up in your arteries this is a condition called atherosclerosis.
Coronary artery disease happens when the plaque buildup is in the arteries of your heart. It causes the arteries to become hardened and narrowed, which slows down or blocks the blood flow to your heart. Since your blood carries oxygen to your heart, this means that your heart may not be able to get enough oxygen. This can cause angina , or if the blood flow is completely blocked, a heart attack.
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What Is Happening To Me When I Have High Cholesterol
If your doctor has told you that your cholesterol is high, you probably have some questions: What is cholesterol anyway? How did mine get too high? How dangerous is it really? It may be hard to believe that high cholesterol is a problem at all, much less a potentially serious problem, because you may not have symptoms. Many people who have high cholesterol have it for years with no symptoms. Meanwhile, it can slowly, steadily damage your blood vessels. Eventually this damage may cause symptoms. Whether you have symptoms or not, damage to your blood vessels puts you at risk for peripheral vascular disease, heart disease, heart attack, and stroke.
Here is what some people have said about having high cholesterol.
“My cholesterol level was frightening, very high. Much higher than it is now with the medication that I take each evening. Now it’s down to 171 to 179. Of course you have to do exercise, pull away from the table, and stay away from all fast food.” Jacques
“What has been a motivation to me is simply just wanting to live. You know, enjoying life and having a family. Those have been the things that have been instrumental inside of me wanting to make certain changes.” Darnell
“It’s important to keep my cholesterol down because I know I can get a heart attack.” Thelma
What Foods Are High In Cholesterol
Certain foods are high in cholesterol. If cholesterol is a health concern for you, it is important to understand which foods increase good cholesterol and which foods increase bad cholesterol. Saturated fat, which is found in fatty meats, poultry with skin, and whole milk product, contributes to bad cholesterol. Trans fat, which can be found in shortening and margarine, also contributes to bad cholesterol.While small amounts of saturated fat and trans fat are okay, too much can lead to increased bad cholesterol and an increased risk of heart disease. Cholesterol can also be found directly in certain foods, such as egg yolk, whole milk products, and certain meat products.
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How Can High/bad Cholesterol Be Prevented In Diabetes
With lifestyle changes and intensive statin therapy, we can significantly affect the rate of cardiovascular disease in people with diabetes. Even with LDL-C levels at borderline high and not greater than 160 mg/dl in most diabetics, these borderline numbers have been shown to significantly affect heart health in people with diabetes.
How Can High Cholesterol Levels Affect You
If there is too much LDL cholesterol in the blood, it accumulates along the walls of your blood vessels or arteries it can slowly build in the arteries and makes them narrower.As cholesterol deposits accumulate, the arteries harden and grow further narrower. The hardening does not allow them to dilate to the fullest capacity, thus, restricting the blood flow to the heart.At times the cholesterol deposit or plaque can completely block the arteries, which can result in heart attack or heart failure. The plaque also tends to burst, forming blood clots, which block the blood flow to the heart. This can cause chest pain, also known as angina, or a heart attack.
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What In The World Is Red Yeast Rice
Weird as it sounds red yeast rice is a fungus that grows on rice. Asian countries use it for a food coloring and a medication. It has become popular in western countries because it tends to stop cholesterol production in the liver. It has sort of a natural form of statin in it, like the statin medications used to lower cholesterol. If you are one of the people that has trouble taking statins due to side effects, or dont want to take them for one reason or another, ask your doctor if red yeast rice might help you lower your cholesterol.
In one study, subjects that got muscular pain while on statins were able to take 1800 mg of red yeast rice twice a day for 24 weeks. The average drop in LDL-C was 35 mg/dl. In China, one study showed a 30 percent reduction in cardiovascular risk with long term use of red yeast rice. In the US, its a supplement so its not FDA regulated. Keep that in mind when taking any supplements in the US.
Always talk with your doctor, and have him or her to check your liver enzymes before starting red yeast rice supplements.