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Triglycerides Level Chart By Age

Fishes Rich In Omega 3 Fatty Acids

Triglycerides – What are Triglycerides – Triglyceride Levels – High Triglycerides

Omega 3 fatty acids are a blessing to the body to reduce triglyceride and LDL and enhance HDL levels. It is responsible for stabilizing heart health. Several fishes contain omega 3 fatty acids and can lower the triglyceride in the blood. It is advisable to add at least 8 ounces of omega3 fatty acids to the diet thrice a week to stay healthy and lower the triglycerides. The fishes rich in triglycerides are-

Treatment Of High Triglycerides

In most cases, high triglycerides are managed by making lifestyle changes. You may be advised to:

  • Exercise for at least 30 minutes every day.
  • Eat less, particularly high fat foods.
  • Increase the amount of fibre in your diet.
  • Avoid high sugar foods such as lollies. Choose foods with a low glycaemic index such as legumes and wholegrain products.
  • Eat more fish. Choose fish rich in omega-3 fatty acids such as salmon, mackerel, tuna and trout. Omega-3 in high doses can reduce triglyceride levels.
  • Cut back on alcohol. The kilojoules and sugar in alcoholic drinks can raise triglyceride levels.
  • Lose excess body fat using a combination of healthy eating and regular exercise.
  • Manage coexisting health conditions such as diabetes or hypertension effectively.

And Now The Award For Most Common Medical Advice Goes To

If you live in a body thats larger than the acceptable number on that chart in your doctors office and you have elevated cholesterol levels, youll likely be advised to lose weight.

The lifestyle modification tips mentioned here might contribute to weight loss for some but not for others.

Discuss with your doctor how changes to your diet, activity level, supplements, or medication may improve your cholesterol , even if your weight doesnt change.

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Other Factors That Affect Blood Cholesterol

The CDC point outs that some health conditions and lifestyle factors can raise cholesterol levels. It says that type 2 diabetes, for example, raises LDL cholesterol levels, as does familial hypercholesterolemia.

The CDC also states that having a diet high in saturated fats and getting low levels of exercise may contribute to high cholesterol levels.In addition, it acknowledges that having family members with high cholesterol increases a persons risk.

The NIH recommends consulting a healthcare professional before starting a new exercise plan, but overall, it advises a person to get at least 30 minutes of exercise a day.

Having a healthy diet and getting plenty of exercise can also bring down high cholesterol levels in children.

Generally, the earlier a person starts making these changes, the better for their cholesterol levels, as cholesterol builds up over time.

High cholesterol at any age increases the risk of heart disease, heart attack, and stroke. These risks only increase over time.

How To Lower Triglycerides Naturally

This Chart Shows Healthy Cholesterol Levels by Age

Triglycerides can be lowered without drugs. For example, they can be lowered naturally through diet changes, decreasing consumption of alcohol or sugary beverages, by increasing physical activity, by losing weight, and other ways. As little as 5% to 10% reduction in body weight may lower triglycerides. The table below summarizes how much benefit different changes can effect.

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What’s The Difference Between Triglycerides And Cholesterol

For most of our lives, we are worked up about the presence of the other fat in our body – cholesterol. Both triglycerides and cholesterol are waxy substances called lipids circulating in our bloodstream. While cholesterol build-up needs to be monitored for good heart health, triglycerides are an equally important indicator of the proper functioning of the liver and pancreas, besides the heart.

Triglycerides and cholesterol may come from the same school of lipids but they serve different purposes in our bodies. Cholesterol is made by the liver and helps in the digestion of food. They are also the building blocks of cell walls and catalyse hormone production. Triglycerides, on the other hand, are reserve fuel cells. The liver packs them with cholesterol to move it throughout the body depending on the body’s needs. This is because cholesterol by itself cannot move on its own.

Questions To Ask Your Doctor

If testing shows you have high cholesterol, you may want to ask your doctor these questions at your next visit.

1. What are the dangers of having high cholesterol? Can other problems develop?

2. What could have caused my cholesterol to be too high? Is it inherited?

3. Are there things I can do at home or in my life to reduce my cholesterol?

4. Is medicine necessary? Are there alternative treatments?

5. If medicine is needed, how does the medicine work?

6. How long can I take medicine? What are the side effects? Is long-term use harmful?

7. How can exercise help to lower my cholesterol?

8. Where can I learn more about how to live with high cholesterol?

9. What changes should I make to the way I eat?

10. How often do I need to get my cholesterol level checked?

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Cholesterol Testing In Adults

Most adults need to have their cholesterol checked every five years, says Dr. Fleg. Certain people may need more-frequent cholesterol tests, such as anyone who:

  • has a condition that raise the risk of unhealthy cholesterol levels
  • has cardiovascular disease
  • is currently trying to improve their cholesterol levels
  • has a family history of high cholesterol

Cholesterol levels change with age. The older you get, the more likely you are to have high cholesterol.

Symptoms Of High Blood Cholesterol

Managing Triglyceride Levels

Usually, the firstsymptom of high cholesterol is the simply the consequence of harboring an undetected heart issue that results in a heart attack or other peripheral vascular disease.

Individuals who suffer from extremely high cholesterol levels sometimes develop deposits of fat under the skin and in tendons, a condition called xanthomas. Spleen, liver or pancreas problems may also emerge when cholesterol levels are out of control.

Undergoing blood tests and comparing cholesterol numbers to a cholesterol chart is the most accurate and reliable method to use when deciding whether high cholesterol levels exist.

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Does Age Make A Difference To Recommended Cholesterol Levels

No, recommended cholesterol levels do not change based on age. It was once thought that high cholesterol becomes less of a problem as one ages. However, there is now good evidence that lowering high cholesterol is of benefit even in the elderly.

Previously, there was also concern that some cholesterol-lowering drugs like statins may interfere with ones cognitive function and that this might be more of an issue in the elderly. This has now been debunked. Nevertheless, it is worth starting with a low dose and gradually increasing to avoid any potential side effects.

Cholesterol Levels For Children

According to the American Academy of Pediatrics, children should have total cholesterol readings of under 170 mg/dl. The borderline high range is 170199 mg/dl, and a reading of 200 mg/dl or over is high.

LDL cholesterol levels should be under 110 mg/dl. The borderline high range is 110129 mg/dl, and any reading over 130 mg/dl is high.

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Causes Of High Triglycerides

In many cases, habitual overeating causes high triglycerides. Occasionally, the trigger is an underlying condition such as:

  • Excessive alcohol consumption
  • Some types of liver disease
  • Some types of kidney disease
  • Some genetic disorders, including the inherited disease familial hypertriglyceridemia and familial combined hyperlipidemia .

What Affects My Cholesterol Levels

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A variety of things can affect cholesterol levels. These are some things you can do to lower your cholesterol levels:

  • Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise. Saturated fat is the main problem, but cholesterol in foods also matters. Reducing the amount of saturated fat in your diet helps lower your blood cholesterol level. Foods that have high levels of saturated fats include some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.
  • Weight. Being overweight is a risk factor for heart disease. It also tends to increase your cholesterol. Losing weight can help lower your LDL cholesterol, total cholesterol, and triglyceride levels. It also raises your HDL cholesterol level.
  • Physical Activity. Not being physically active is a risk factor for heart disease. Regular physical activity can help lower LDL cholesterol and raise HDL cholesterol levels. It also helps you lose weight. You should try to be physically active for 30 minutes on most, if not all, days.
  • Smoking.Cigarette smoking lowers your HDL cholesterol. HDL helps to remove bad cholesterol from your arteries. So a lower HDL can contribute to a higher level of bad cholesterol.

Things outside of your control that can also affect cholesterol levels include:

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What To Think About

  • Chylomicrons are another type of lipoprotein that are measured in a different test. Chylomicrons are in the blood and carry fat from your intestine to your liver. They carry triglycerides to your muscles for immediate use. Or they carry triglycerides to fat tissue for storage.
  • Having a high cholesterol level increases your chances of having a heart attack. The higher your cholesterol, the greater your chances. An elevated total cholesterol level in younger people is particularly significant, since the narrowing of the coronary arteries usually takes many years to develop.
  • Lifestyle changes may help lower blood cholesterol levels and increase HDL cholesterol. Some people have better responses to diet and lifestyle changes than do others. Lifestyle changes might include:
  • Quitting smoking.
  • Eating healthier by reducing saturated fats and cholesterol in the diet while increasing fibre and complex carbohydrate.
  • Losing weight. An improvement may occur if you lose as little as 2.5 kg to 5 kg .
  • Being active on most, preferably all, days of the week.

What Raises Triglyceride Levels

Saturated and Trans Fats. Saturated fats, found in red meats and whole-fat dairy products, and trans fats, found in deep-fried foods and many store-bought snacks, can raise triglyceride levels.

What is the normal level for triglycerides in an adult?

Normal triglyceride levels in the blood are less than 150mg per deciliter . Borderline levels are between 150-200 mg/dL. High levels of triglycerides are associated with an increased risk of atherosclerosis and therefore coronary artery disease and stroke.

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Normal Cholesterol With High Triglycerides What Is That

When measuring total cholesterol levels, low-density lipoprotein , high-density lipoprotein , and triglycerides are used in the measurement.

For adults, standard cholesterol levels are:

  • Less than 200 mg/dL is desirable
  • Between 200 239 mg/dL is considered borderline
  • Over 240 mg/dL is considered high

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How Do Triglyceride Levels Compare With Cholesterol Levels

Normal Cholesterol Levels | Total Cholesterol | LDL | HDL | Triglycerides

If you have high triglycerides, you are more likely to also have high total cholesterol and high bad cholesterol levels. Many people with high triglycerides also have low good cholesterol levels.

Both triglycerides and cholesterol are measured in mg/dL. However, the guidelines differ for what normal levels are for each of them.

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Healthy Cholesterol Levels By Age

The recommended ranges for your cholesterol will vary based on age and gender. As people get older, cholesterol levels rise naturally. For example, people who have gone through menopause may have higher LDL and lower HDL cholesterol levels.

The following table was adapted from the Cleveland Clinic :

Cholesterol Levels by Age: Normal, Borderline, and High
Age/Sex
Greater than or equal to 239 mg/dL 160189 mg/dL

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Having high levels of cholesterol can cause several health problems. Too much cholesterol can cause blocking in blood vessels, which may cause someone to have a stroke or experience heart problems. By keeping a healthy diet and taking regular exercise, many people can lower their cholesterol if it is too high, while some may need to take medicine for the condition.

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How Often Should I Get My Cholesterol Checked

Your provider will tell you how often you need your cholesterol checked. It depends on your:

  • Age: The older you get, the more often you need to have your numbers checked.
  • Family history: If you have a close biological family member with a history of heart disease, you face a higher risk of heart problems, too. You may need cholesterol tests more often if your family member has high cholesterol or a history of heart attack or stroke.
  • Risk factors for heart disease: If youve been diagnosed with heart disease or have risk factors, youll need cholesterol tests more often.
  • Sex assigned at birth: People assigned male at birth need more frequent tests starting at a younger age compared with people assigned female at birth.

Children and teens age 19 and younger should get their first test between ages 9 and 11. Then, they should receive a test every five years. Your childs provider may recommend starting at a younger age based on family history.

Here are general guidelines for adults based on sex and age.

People assigned male at birth

Age
Every year.

You Better See A Doctor About That

Triglycerides and Residual Atherosclerotic Risk

According to the American Academy of Pediatrics, all children between the ages of 9 to 11 should be screened for high blood cholesterol levels. Children between the ages of 2 to 10 should be tested if they have any of the following risk factors:

  • Parents or grandparents have had heart attacks or have been diagnosed with blocked arteries or a disease affecting the blood vessels at age 55 or earlier in men, or 65 or earlier in women.
  • Parents or grandparents have total blood cholesterol levels of 240 mg/dL or higher.
  • Family health history is unknown.

Adults aged 20 and older should have their cholesterol tested every 5 years, or more often if cholesterol is elevated.

High cholesterol has no symptoms, so a blood test is necessary to get the scoop.

Your doctor may prescribe cholesterol-lowering medicine if:

  • You have a history of heart attack, stroke, or peripheral arterial disease.
  • Your LDL cholesterol is 190 mg/dL or higher.
  • Youre 40 to 75 years old with diabetes and have an LDL cholesterol level of 70 mg/dL or higher.
  • Youre 40 to 75 years old with a high risk of developing heart disease or stroke, and have an LDL cholesterol level of 70 mg/dL or higher.

Medication is not recommended for children under 10 years old.

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How Is High Cholesterol Diagnosed

Lipoprotein panel is a type of blood test that can measure cholesterol levels. Before the test, the patient may need to fast for 9-12 hours. The test gives information about different types of cholesterol:

  • Total cholesterol: Shows the total amount of cholesterol in the blood. It includes both low-density lipoprotein cholesterol and high-density lipoprotein cholesterol.
  • LDL cholesterol: Transports cholesterol particles throughout the body. LDL cholesterol is often called the bad cholesterol because it builds up in the walls of the arteries, making them hard and narrow.
  • HDL cholesterol: Picks up excess cholesterol and takes it back to your liver.
  • Non-HDL: Number is total cholesterol minus HDL. Non-HDL includes LDL and other types of cholesterol such as very lowdensity lipoprotein .
  • Triglycerides: Another form of fat in the blood that can increase your risk for heart diseases, especially in women, is triglycerides.

Too much of the bad kind, or not enough of the good kind, increases the risk that cholesterol will slowly build up in the inner walls of the arteries that feed the heart and brain.

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Factors That Affect Cholesterol Levels

Several factors can affect your cholesterol levels. This includes age and gender, diet, weight, exercise, and genes. For starters, its normal for cholesterol levels to rise as we get older. Women also tend to have lower cholesterol levels than men. That is until they reach menopause. After that, womens LDL levels often rise and the HDL may drop.

Furthermore, being overweight and lack of exercise can increase your TG. However, simply being more active and managing a healthy weight will help lower your TG and raise your HDL.

What you eat plays a big role in your cholesterol levels. Consuming saturated fats, trans fats, and cholesterol can all increase your cholesterol levels. Finally, if high cholesterol runs in your family, you may be at a greater risk for developing it.

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Benefits Of Maintaining Good Cholesterol Levels

Using a cholesterol chart to control cholesterol numbers and create your own healthy diet will encourage you to lead a life potentially free of hypertension and heart disease, as well as help keep your weight down by steering you clear of fatty, high-calorie foods.

Always keep an LDL HDL cholesterol chart handy for quick reference in case you want to eat something but are not sure of its cholesterol content. Preventing arterial plaque buildup by avoiding foods high in bad cholesterol is the best safeguard you have in preserving a healthy heart well into your old age.

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