How Long Does It Take To Lower Triglycerides
Depending on whats causing your high triglyceride levels, you may be able to lower them in just a few days. A night out drinking or eating foods high in sugar can cause a spike in your triglyceride levels. Limiting alcohol and sugar intake can bring your levels back to normal within a few days.
If you have consistently high triglycerides, it may take a few months for them to return to a healthy range. How fast they lower depends on the lifestyle changes, diet, and medications youre taking.
Impressive Health Benefits Of Hawthorn Berry
Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.
The genus includes hundreds of species commonly found in Europe, North America, and Asia.
These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in color from yellow to dark red .
For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 A.D. (
2 ).
Antioxidants help neutralize unstable molecules called free radicals that can harm your body when they are present at high levels.
Free radicals can come from certain foods. You can also have higher levels of them as a result of exposure to environmental toxins such as air pollution and cigarette smoke .
Polyphenols are associated with numerous health benefits due to their antioxidant activity, including a lower risk of (
- premature skin aging
Though initial research in animals and cells is promising, more human studies are needed to assess the effects of hawthorn berries on the risk of disease.
Summary
Hawthorn berry contains plant polyphenols, which have antioxidant properties that have been linked to numerous health benefits.
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Natural Remedies For High Cholesterol
The appearance of high cholesterol and triglycerides in the blood comes as a result of bad life habits. Bad habits include poor diet which consists of frequent consumption of fatty foods and avoiding eating healthy, fresh and natural foods, reduced physical and mental activity and lack of care about own health.
As the result of cholesterol and triglycerides in the blood, various health problems occur, some of which may end up fatal. So pay attention to your health on time, and take the fight against cholesterol and triglycerides seriously.
Eat Fewer Refined Grains Such As White Flour
Were a nation of white food eaters white bread, white rice, white pasta, and white-flour foods like muffins, croissants, bagels, crackers, dried cereals, tortillas, pretzels, and chips. Yes, more than half of many Americans typical diets are made up of hyperprocessed refined white flour, often injected with sugar, salt, and/or fat.
Thats a real problem in part because the more white, or refined, grains we eat, the fewer whole grains we tend to take in. Research has found that eating whole grains can help lower both total and LDL cholesterol, and improve heart health.
In Harvard Universitys Nurses Health Study, for example, women who ate two to three servings of whole-grain products each day were 30% less likely to have a heart attack or die from heart disease over a 10-year period than women who ate less than one serving of whole grains per week.2
When first starting to make the switch from refined to whole grains, many people often feel a bit confused. Where to begin? Whats whole? What isnt?
The registered dietitians at the Pritikin Longevity Center start with one very simple rule. When looking at products like breads and cereals, they recommend turning the package around and making sure the first word in the Ingredient List is whole. If you see the word whole at the top of the list, its a good bet that what youre buying is in fact 100% whole grain, or close to it.
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What Are Common Causes Of High Cholesterol
Hypercholesterolemiais often caused because of a combination of environmental along with genetic factors. Environmental factors include stress, weight, and diet. There are many main causes of high cholesterol, including the following:
- Due To Age And Gender
Estrogen affects the metabolism of fats and indirectly affects the blood vessels. Women between the ages of 15 and 45 tend to have lower triglyceride levels than men. However, by the time of menopause, the amount of triglyceride and bad cholesterol is increasing and hence, it increases the risk of atherosclerosis in women. When you are older, you need to take low-fat foods and try to exercise more.
Drinking more than the recommended amount of alcohol can increase the levels of one type of fat in the blood, called triglycerides, which increases bad cholesterol levels in your body. But a glass of red wine has been proven to help you raise your cholesterol levels and reduce your bad cholesterol.
Consumption of saturated fat can cause high cholesterol. Saturated fats are found in foods such as red meat, butter, cheese, and cakes. If you eat a lot of fried foods, chocolates, cakes, pies, and biscuits, then bad cholesterol levels in your body can increase quite high. You must avoid or limit the consumption of these foods. Nutrition researchers recommend eating no more than 500 grams of red meat a week and choose burgers, sausages, and low-fat convenience foods.
- Do Not Exercise
Control Your Serving Size
One of the easy ways to remember about the balanced diet is to know the rule of hand. Your palm is the amount of proteins that should be in a portion. Your fist tells about the volume of veggies to be included in the food, your cupped hand tells about the amount of carbs to add in the food, and your thumb tells about the amount of fats to add in food.
It is equally important to eat daily at a fixed time. Cut down on your portion size, and further learn to estimate the size of your portion. It is also a good idea to have big breakfast, but light dinner, as you have the whole day to burn your calories.
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Lower Your Ldl Cholesterol And Triglycerides
High blood LDL cholesterol and triglyceride levels are the main risk factors associated with heart disease, which is still the most common cause of death in Britain and the United States. But you dont need to resort to dangerous drugs to lower your levels, as some simple diet and lifestyle changes can do the job even more effectively. So in this article Ill explain how you can lower your LDL cholesterol and triglycerides without drugs, and so reduce your risk of heart disease dramatically.
Myth #: Dietary Cholesterol Is The Most Important Part Of My Diet
Researchers now know that eating foods high in cholesterol doesnt necessarily lead to high blood cholesterol levels.
A more direct culprit may be saturated fat. Foods that are high in cholesterol are also often high in saturated fat.
Still, dietary cholesterol can make a difference. A found that each additional 300 milligrams of cholesterol or more per day was associated with higher risk of cardiovascular disease and death.
Counting any one nutrient isnt the solution. To improve cardiovascular health, the s 2019 science advisory suggests doctors focus on helping their patients improve their overall eating patterns.
That means eating more:
High cholesterol affects people of all body types and ages. Even fit people and those under 40 years old should get tested.
The American Heart Association recommends checking cholesterol levels even if youre at low risk for heart disease.
The American Heart Association advises the following test schedule for people who dont have a family history of heart disease or other risk factors for the condition:
- one test between 9 and 11 years old
- one test between 17 and 21 years old
- one test every 4 to 6 years for people over 20, as long as risk remains low
The CDC and recommend more frequent testing for people who:
- have heart disease
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What Qualifies As High Triglycerides
According to MedlinePlus , blood levels less than 150 mg/dL fall under the triglycerides normal range, while anything higherknown as hypertriglyceridemiacan increase risk for heart disease. Elevated triglycerides can also be a very early sign of diabetes, states Kristin Thomas, MD, a board-certified internist and co-founder of Foxhall Medicine in Washington, DC.
Extremely high triglyceridesblood levels over 500 mg/dLmay be due to a genetic disorder and can increase the risk of pancreatitis, along with heart disease, including atherosclerosis , Dr. Thomas, co-author of You Can Prevent A Stroke, explains. It can be seen alone or in association with many other conditions, as well, such as metabolic syndrome, hypothyroidism, fatty liver disease and kidney disease, Dr. Malaney says.
Here Are Some Home Remedies To Manage Cholesterol Levels
1. GarlicCommonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.
2. Green Tea
Home remedies for cholesterol: The most consumed liquid after water, green tea is a rich source of polyphenols3. Coriander SeedsCoriander seeds4. Psyllium huskAdding 1-2 teaspoons of psyllium husk to our daily meals contributes the soluble fibreMethi seeds are rich in Vitamin E and possess antidiabetic, anti-inflammatory, and antioxidant propertiesIt is one of the richest sources of Vitamin C
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Add Flax To Your Diet
Flaxseed, a soluble fiber, is a source of high-quality protein and potassium. It also contains lignans, which help fight diseases like cancer and cardiovascular disease.
Eat your flax instead of taking it in pill or oil form, Dr. Cho advises. Non-food versions lack fiber, lignans and protein. Instead, aim for two to three tablespoons of ground flaxseed a day, putting it in cereal, yogurt or salad.
How Can Ayurveda Help In Reducing The Cholesterol Levels
The ancient Indian practice of Ayurveda is an excellent way to bring balance back into our lives by looking at all aspects of our health, not just symptoms. The principles of Ayurveda, an ancient system of medicine and holistic healing, is based on a deep understanding that the human body has the innate ability to heal itself if given proper support.
Treatments such as massage therapy, herbal supplements, yoga, or ayurvedic diet tips can be helpful for those who want to manage their cholesterol and triglycerides levels naturally. In addition, Ayurvedic herbs and spices may also be beneficial in lowering cholesterol levels. For example, garlic has been found to have properties that reduce LDL while increasing HDL .
Other traditional ayurvedic treatments for cholesterol include ginger root and pippali fruit which act as natural antioxidant agents. Turmeric, cumin seeds, cinnamon, cardamom pods, and coriander powder are other Ayurveda herbs and spices that may help manage your triglyceride level.
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Alternative Remedies For High Triglyceride Levels
Here are 10 home remedies to reduce your triglycerides.
Garlic is one of the best remedies to reduce triglycerides.
A 2016 study published in the Journal of Nutrition found that garlic supplements have the potential of lowering blood pressure in hypertensive individuals, stimulating the immune system and regulating slightly elevated cholesterol concentration.
Another 2006 study published in the Journal of Nutrition further highlighted the effectiveness of garlic compounds in suppressing low-density lipoprotein oxidation, which may be one of the mechanisms that make garlic contributive to better cardiovascular health. However, further studies are required to comprehensively validate this health-promoting attribute of garlic.
Do take note that raw garlic has a more profound effect than boiled garlic in controlling these parameters, given fresh garlic has lipid-lowering activity.
- Eat 2 to 3 raw garlic cloves on an empty stomach daily for a few months. You can also include fresh garlic in your salad dressings.
- Alternatively, take garlic supplements after consulting your doctor.
What Causes High Cholesterol
Some causes of high cholesterol include:
- High intake of foods containing unhealthy fats such as fatty meats and deli-style meats, butter, cream, ice cream, coconut oil, palm oil and most deep-fried takeaway foods and commercially baked products .
- Low intake of foods containing healthy fats healthy fats tend to increase the good cholesterol. Foods containing healthy fats include avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish.
- Low intake of foods containing fibre foods that are high in dietary fibre, particularly soluble fibre, can reduce the amount of bad cholesterol in your blood. Include fibre-containing foods in your diet by choosing vegetables, fruits, wholegrains, legumes, nuts and seeds every day.
- Low levels of physical activity and exercise.
- Being overweight or obese and having too much body fat around your middle.
- Smoking can lead to high cholesterol levels.
- Genetics your family history may affect your cholesterol level. In some families, several people might be diagnosed with high cholesterol or heart disease at a relatively young age . This type of pattern can be caused by genetics, including a genetic condition called familial hypercholesterolaemia. Its best to speak to your doctor as soon as possible if you think you might be affected.
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How Quickly Can I Lower My Cholesterol
Your cholesterol levels may lower as quickly as a few weeks to a few months, depending on your treatment plan.
If your levels are very high, your healthcare provider may recommend taking medications at the start of your treatment plan. This may help lower your cholesterol levels more quickly. The sooner you can lower your bad cholesterol levels, the sooner you can lower your risk for plaques to form.
You can also lower your cholesterol through lifestyle and diet changes alone, but it may take three to six months to see results. Talk with your healthcare provider to figure out the best treatment plan for you.
And Limit Unhealthy Ones
Namely, trans fats or partially hydrogenated oils, which sometimes show up in baked goods, snack foods, fried foods, refrigerated dough , nondairy creamers, and margarines.
Eating these harmful fats can send your triglycerides up in just a few short weeks, not to mention raise your LDL cholesterol and lower your HDL cholesterol.
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Their Study Rocked The Natural Health World
This trial led by Dr. Vincenzo Mollace, Professor of Cardiology at the Magna Graecia University gave participants 500 mg of Bergamonte®, a patented form of bergamot extract daily which produced astounding changes in just 30 days:*
- Total cholesterol fell 21%
- Good HDL cholesterol jumped 22%
- Blood sugar levels dropped by 18%
In addition, it lowered dangerous triglycerides by a whopping 29%
Top Ingredients To Lower Cholesterol
Based on our research and feedback from our Smarter Shoppers, these are the things to look for in an exceptional cholesterol supplement:
Bergamot
A number of clinical trials showed impressive cholesterol-lowering properties of the Italian citrus fruit bergamot. Blood tests in one major study from the International Journal of Cardiology, revealed that even in low dosages, participants’ LDL levels lowered significantly after only one month. Bergamot, has few if any side effects and works like statins by inhibiting cholesterol-producing enzymes. However, bergamot extracts are frequently adulterated or cut with other lower-cost ingredients such as bitter orange. Thats why we recommend looking for at least 550 mg of a clinically studied bergamont, such as Bergavit®, in order to ensure potency and effectiveness
Niacin
Niacin, also known as vitamin B3, plays an essential role in the body by helping it convert fats, carbohydrates, and proteins into energy. This powerful nutrient also promotes heart health by expanding blood vessels, improving blood flow, increasing the bodys antioxidant defenses, and lowering bad cholesterol while raising the good . A variety of other benefits have also been linked to niacin including: increased brain function, improved skin quality, and a reduction in joint discomfort.
Garlic Extract
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