What Are The Side Effects Of Apple Cider Vinegar
When consumed in moderation, ACV is generally safe. But ACV isnt available in just liquid form. You can also buy ACV tablets and take it as a supplement. Companies tout these pills as a powerful source of vitamins and minerals or for weight loss or cleansing support. But its important to practice caution when taking these versions of ACV.
Earlier research notes that its not clear that some ACV supplements even contain apple cider vinegar in the first place, and many contain several times the amount of acid found in regular vinegar, which could lead to burns when swallowed or even be toxic. Always have a discussion with your doctor about anything you take, even if it seems as innocent or natural as vinegar.
Whats more, in this case, too much can really be a bad thing. Drinking excessive amounts of ACV could decrease potassium to hazardous levels, something that can be dangerous if you have a condition such as high blood pressure. Since ACV may interact with medication, this is another instance where you should tell your doctor if youre regularly taking ACV, according to the University of Washington.
Other reported side effects include:
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Turmeric, which contains a yellow-colored chemical called curcumin, is a natural remedy for reducing high cholesterol. It is known to help suppress plaque build-up in the arteries and hence stave off heart disease.
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Benefits Of Apple Cider Vinegar On The Hair
Apple cider vinegar is rich in vitamins and minerals such as vitamin B and C, which are both good for the hair. Vitamins are important for the hairs health, to keep it strong and prevent breakage.
The acidity in apple cider vinegar is usually an issue when its not diluted, however when it becomes a hair rinse, the pure formula is beneficial for the hair to help improve condition and appearance.
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How To Consume Apple Cider Vinegar Safely
Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines:
- Limit your intake. Start with a smaller amount and gradually work up to a maximum of 2 tablespoons per day, depending on your personal tolerance.
- Minimize your tooth exposure to acetic acid. Try diluting the vinegar in water and drinking it through a straw.
- Rinse your mouth. Rinse with water after taking it. To prevent further enamel damage, wait at least 30 minutes before brushing your teeth.
- Consider avoiding it if you have gastroparesis. Avoid apple cider vinegar or limit the amount to 1 teaspoon in water or salad dressing.
- Be aware of allergies. Allergies to apple cider vinegar are rare, but stop taking it immediately if you experience an allergic reaction and call your doctor.
To consume apple cider vinegar safely, limit your daily intake, dilute it, and avoid it if you have certain conditions.
Using Apple Cider Vinegar For Skin And Hair
Aside from the health benefits of apple cider vinegar, using apple cider vinegar can also improve skin appearance and hair health. Woot! See? Apple cider vinegar is indeed amazing. Told ya!
Why apple cider vinegar is great for skin and hair:
- treats and reduces the prevalence of acne
- treats and soothes sunburn
- seals the hair cuticles and help the hair to retain moisture
- treats dandruff.
Seriously, is there anything apple cider vinegar cannot do? I dont think so! However, its important to note it is not recommended to apply apple cider vinegar to the skin without diluting it in water first.
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Apple Cider Vinegar Side Effects
When discussing the potential health benefits of apple cider vinegar, its important to also acknowledge the potential risksparticularly those that may come with daily consumption.
Apple cider vinegar is acidic, which can be damaging to tooth enamel, Dr. Gillaspy says. It helps to drink it through a straw, dilute it with water, or rinse your mouth with water after taking it.
Tooth erosion has been detected as a result of daily consumption of apple cider vinegar. But there are other potential side effects of apple cider vinegar to consider as well, including
- Drug interactions
Does Apple Cider Vinegar Help Heart Health
Coronary illness is a dreadful diagnosis. Everybody knows that you require your heart to work or live. Whats more, you require it functioning admirably and to live well. In a perfect world, home cures are utilized to avoid coronary illness. However, regardless of whether you currently have an issue with your heart or not, common cures can frequently enhance your hearts well being altogether. Common solutions for coronary illness incorporate apple juice vinegar, an assortment of herbs, supplements, and dietary changes.
Coronary illness is an umbrella term for various distinctive issues identified with the heart and the veins. These conditions incorporate heart attacks, strokes, artery blockages, unpredictable pulses, and hypertension. Coronary illness can be a quiet medical issue, to the point that it ends up extreme, or it can cause a scope of intense side effects.
A few risk factors for coronary illness and strokes have appeared to be enhanced by apple juice vinegar utilization, said Fleur Brown, a nutritionist, and writer of Beat Chronic Disease The Nutrition Solution. It contains the cancer prevention agent known as the chlorogenic acid, which has appeared to shield LDL cholesterol particles from getting to be oxidized, an essential advance in the avoidance of coronary illness process. Apple juice vinegar natural or not has for some time been hyped as a remedy for heap medical issues, including coronary illness.
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Lowers Blood Sugar Levels And Fights Diabetes
Vinegar and diabetes, they complete each other. By far the most successful application of vinegar to date, is in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin.
Can apple cider vinegar lower blood sugar immediately?
Studies of apple cider vinegars impact on blood sugar levels tend to be small and have mixed results. Most studies on apple cider vinegar have examined its potential to reduce blood sugar. However, elevated blood sugar can also be a problem in people who don’t have diabetes. it is believed to be a major cause of ageing and various chronic diseases.
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So, pretty much everyone should benefit from keeping their blood sugar levels stable. The most effective way to do that is to avoid refined carbs and sugar, but apple cider vinegar may also have a powerful effect. Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels:
Improves insulin sensitivity during a high-carb meal by 19-34% and significantly lowers blood glucose and insulin responses.
Reduces blood sugar by 34% when eating 50 grams of white bread.
2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars by 4%.
Numerous other studies, in both rats and humans, show that vinegar can increase insulin sensitivity and significantly lower blood sugar responses during meals.
Elevated Cholesterol: Six Super Foods To Lower It
Having elevated cholesterol makes it more likely that you will get heart disease or a stroke. That makes it a serious condition and one that is worth doing something about. Get regular check-ups if you have a cholesterol problem and be sure to follow your doctors advice.
Following a healthy, yet low-fat, diet and taking regular exercise are ways of tackling high cholesterol. Take advice and learn about the foods to avoid such as French fries or cream buns.
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So Is It Worth Taking
Some sites promoting unrefined cider vinegar claim it is a good source of potassium. We certainly need potassium to help regulate the balance of water and acidity in the blood.
But with apple cider manufacturers declaring their products have just 11 milligrams per 15 ml serve it is a negligible source. The recommended dietary intake of potassium is 2,800 mg/day for women and 3,800 mg/day for men. Bananas have around 400 mg.
In Australia, products cannot claim to be a source of any nutrient unless a reasonable daily intake provides at least 10% of the recommended daily intake . A good source must have 25% of the RDI.
There is also no evidence to support the idea that apple cider vinegar makes it easier to absorb calcium.
On the good side, like all vinegars, it has virtually no kilojoules and, mixed with extra virgin olive oil, makes an excellent salad dressing.
Finally, a word of warning: dont drink apple cider vinegar neat. It can damage the throat and oesophagus. Even diluted, its acidity can damage tooth enamel.
It Can Help You Lose Weight
Vinegar has been shown to increase feelings of fullness, which can lead to weight loss when people consume fewer calories but no longer feel hungry. In one study, participants taking vinegar alongside a meal ate 200-275 calories less throughout the day.
Not only that, but a study on those with obesity showed apple cider vinegar lowered belly fat and led to weight loss. One tablespoon led to a loss of 2.6 pounds and people taking two tablespoons lost on average 3.7 pounds. The study, however, lasted for three months, so the weight loss was moderate to low.
Another, more recent study, showed marked weight loss. Researchers found people drinking two tablespoons of apple cider vinegar ate 250 calories less than the daily requirements and lost nearly 10 pounds over a 3-month period. It also found the vinegar lowered cholesterol.
The benefits of apple cider vinegar with regard to weight loss need to be further studied, but scientists agree that it won’t hurt.
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What Does Science Say About Apple Cider Vinegar
You might ask yourself how ACV is made. The answer is in the fermentation process. At first, the apples are sliced and covered with a glass of water leaving them at room temperature. At this point the natural sugars of apples are fermented or bacteria are added to the mix to speed up the process.
This turns it into alcohol which converts into vinegar. Some use ACV as a liquid while some prefer consuming it as gummies or pills.
Apple Cider Vinegar has been commonly used in the past to treat infections and wounds. Its also believed that it regulates blood sugar. While more research should be conducted to support these claims, we cannot forget its several health benefits which are the following:
E Improved Hair Health
There are many shampoos on the market that contain Apple Cider Vinegar. The reason behind that is that ACV contains acetic acid. This acid is responsible for lowering pH levels which is beneficial for hair growth and health. Consuming Apple Cider Vinegar may also help your body fight hair bacteria which damage your hair appearance and health.
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Erosion Of Tooth Enamel
Acidic foods and beverages have been shown to damage tooth enamel .
Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.
In one lab study, enamel from wisdom teeth was immersed in different vinegars with pH levels ranging from 2.73.95. The vinegars led to a 120% loss of minerals from the teeth after 4 hours .
Importantly, this study was done in a lab and not in the mouth, where saliva helps buffer acidity. Nevertheless, theres some evidence that large amounts of vinegar may cause dental erosion.
A case study also concluded that a 15-year-old girls severe dental decay was caused by consuming 1 cup of undiluted apple cider vinegar per day as a weight loss aid .
The acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay.
How To Add It To Your Diet
There are a few ways to include apple cider vinegar in your diet.
An easy method is to use it with olive oil as a salad dressing. It proves particularly tasty with leafy greens, cucumbers and tomatoes.
It can also be used for pickling vegetables, or you can simply mix it into water and drink it.
The amount of apple cider vinegar used for weight loss is 12 tablespoons per day, mixed with water.
It is best to spread this out into 23 doses throughout the day, and it may be best to drink it before meals.
Taking more than this isnt recommended because of potentially harmful effects at higher dosages, such as drug interactions or the erosion of tooth enamel. Its also best to start off with 1 teaspoon to see how you tolerate it.
Do not take more than 1 tablespoon at a time, because taking too much at one sitting may cause nausea.
Its important to mix it with water, as undiluted vinegar may burn the inside of your mouth and esophagus.
Although taking apple cider vinegar in tablet form may seem beneficial, it comes with potentially large risks. In one instance, a woman suffered throat burns after an apple cider vinegar tablet became lodged in her esophagus (
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Negative Side Effects Associated With The Apple Cider Vinegar Fatty Liver Detox
Given that there’s no conclusive evidence to support the use of apple cider vinegar to treat fatty liver, those interested in trying this treatment should carefully weigh the potential negative side effects against the benefits they hope to achieve.
One of the most common issues associated with apple cider vinegar consumption is the erosion of tooth enamel. A 2014 study designed to evaluate the effects of different types of vinegar on tooth enamel found between 1% and 20% mineral loss after 4 hours of exposure. However, this study was done in a laboratory, so it’s not entirely clear how those results would translate into real-life scenarios.
To be safe, those interested in adding ACV to their wellness routines should put one or more of following precautions in place:
- Carefully monitor the amounts consumed
- Mix with a glass of water
- Rinse mouth after drinking
- Use a straw
Because of its acidic nature, ACV has also been known to upset stomachs, yet another reason to dilute it in water. If you have a sensitive stomach, be sure to pair your doses of ACV with food.
It’s also important to note that apple cider vinegar can interact with certain medications, such as insulin, digoxin, and diuretics. If you currently take prescription drugs, it’s best to consult a doctor before taking ACV.
Dont Use Acv If Youre On Any Of These Medications
Apple cider vinegar has long been used as a natural treatment for everything from obesity to fungus. Though it does have some important health benefits, it is important to keep in mind that apple cider vinegar is not without its own side effects. Because of its natural properties, apple cider vinegar can become harmful if it interacts with certain common medications. Therefore, if you have one of these conditions, dont use apple cider vinegar.
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Acv And Baking Soda: Anti
Baking soda and apple cider vinegar was a discovery due to its weight loss results. Mixing the two creates a drink that can help your body digest food better. Drinking an alkaline drink like this is considered good for environmental stress as it can help improve inflammation and suppress appetite, which can help with weight loss.
To understand how the two ingredients combined work to make a safe solution, here is a brief on how it works. When you first mix the two, hydrogen ions in the vinegar react with the sodium and bicarbonate ions in the baking soda. This reaction creates two new chemicals, carbonic acid and sodium acetate. These new chemicals are what make a mixture known for its health benefits. The reason for mixing the two is to reduce acidity in the apple cider vinegar, but it is safer to dilute and consume with water.
The Manufacturing Process Of Apple Cider Vinegar
ACV is made via a two step process. The first step is for the manufacturer to extract crushed apples yeast content. This allows for the yeast to ferment the sugar and turn it into alcohol. The alcohol is then further fermented by adding bacteria, this eventually turns into acetic acid, known as the main active compound in vinegar. Acetic acid is the compound that gives vinegar its strong flavour and smell.
For an apple cider vinegar product to have health benefits, the acetic acid content must be around 5-6%. This is to ensure it has a safe and sufficient amount of the compound to actively work and provide the stated health benefits.
Its manufacturing process has been the same for many years. It is a natural extraction method and is safe.
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It Helps Regulate Blood Sugar
While the most effective way to regulate blood sugar levels is avoiding sugar and processed carbohydrates, apple cider vinegar has been shown to improve insulin sensitivity.
One study showed that apple cider vinegar lowered blood sugar and insulin response by improving insulin sensitivity by more than 20 percent. The participants ate a bagel with butter and orange juice, then got either 20 grams of apple cider vinegar or a placebo. Those taking the vinegar posted significantly lower blood glucose levels after the meal. The results have been replicated in both healthy people and those with diabetes. Other studies confirm that apple cider vinegar improves insulin function and lowers blood sugar, which can be very helpful for those with pre-diabetes or Type 2 diabetes.