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How To Reduce Cholesterol In Malayalam

Home Remedy For Lower Cholesterol #7 Get A Cat

How to Reduce Cholesterol in Malayalam

University of Minnesota Researchers studied more than 4000 people for 10 years and found that cat owners had their risk of heart attack reduced by 30%.

Of course, this tip would probably not be helpful if you are a cat hater like my father-in-law. This may be related to a cat’s ability to purr.

In the article The Cat’s Purr and Sounds That Heal, the author states that The type of frequencies that are found in the cat’s purr are good for healing muscle, tendon, and ligament injuries, as well as for muscle strengthening and toning. They are good for any type of joint injury, wound healing, reduction of infection and swelling, pain relief, and relief of chronic pulmonary disease.

How To Lower Cholesterol Naturally In 28 Simple Steps

By Rachael Link, MS, RD

There are tons of natural remedies out there for how to lower cholesterol levels, often promising quick results with next to no effort required on your part. But while its true that there are tons of options to keep cholesterol levels in check, it can actually be as simple as swapping out a few foods in your diet for healthier options, switching up your workout routine or adding a supplement or two into the mix.

Ready to get started? Lets take a look at 28 simple methods for how to lower cholesterol and how it can impact your health.

Who Is Prone To High Cholesterol Levels

Some people are more prone to high cholesterol levels than others. They include:

  • Women who have crossed their menopausal age. Their LDL levels tend to increase after menopause. This increases their risk of heart disease.
  • Men above 45 years of age and women over 50 years of age.
  • People who have a family history of heart disease.
  • People suffering from obesity are at a high risk of suffering from high levels of cholesterol and subsequently, heart diseases.
  • People leading sedentary lifestyles.
  • People who smoke heavily.
  • Women who have a waist circumference of more than 35 inches and men whose waist circumference is more than 45 inches.

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High Cholesterol And Blood Lipids

What are my chances of having high cholesterol and blood lipids after kidney transplant?

Many people may have higher cholesterol and lipid levels in the blood after transplant due to medication side-effects , weight gain, poor diet, family history, or lack of exercise. Kidney-related issues that cause protein in the urine can also increase blood lipids.

Why should I worry about high cholesterol and blood lipids?

High blood lipids can lead to clogged blood vessels. When this occurs it increases risk of heart disease and stroke.

How can I control my cholesterol and blood lipids?

Your doctor will help you manage your cholesterol and blood lipids. Controlling high cholesterol and blood lipids is usually done with:

  • A heart healthy diet

Home Remedy For Lower Cholesterol #1 Increase Your Magnesium Levels

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In The Magnesium Miracle, Dr. Carolyn Dean explains how magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess.

Foods that are high in magnesium include:; kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer’s yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate.

Many wild plants are also high in magnesium, such as burdock root, dandelion, chickweed and nettle. It may be difficult for people to get enough magnesium through diet, so applying magnesium oil topically can also be helpful.

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What Are Hdl Ldl And Vldl

HDL, LDL, and VLDL are lipoproteins. They are a combination of fat and protein. The lipids need to be attached to the proteins so they can move through the blood. Different types of lipoproteins have different purposes:

  • HDL stands for high-density lipoprotein. It is sometimes called “good” cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.
  • LDL stands for low-density lipoprotein. It is sometimes called “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries.
  • VLDL stands for very low-density lipoprotein. Some people also call VLDL a “bad” cholesterol because it too contributes to the buildup of plaque in your arteries. But VLDL and LDL are different; VLDL mainly carries triglycerides and LDL mainly carries cholesterol.

Most Effective Home Remedies For Cholesterol

  • Dr. Rupali Datta, Clinical Nutritionist
  • High levels of LDL cholesterol increases your risk of heart disease
  • High cholesterol can be prevented with a good diet & regular exercise
  • Foods like garlic, amla and methi seeds can also help

High cholesterol is one of the primary reasons for heart disease. While looking for risk factors your doctor advises testing for Total Cholesterol, Low Density Lipoproteins , and High Density Lipoprotein cholesterol levels. High levels of total and LDL cholesterol increase your risk of heart diseases while high levels of HDL cholesterol are a protective factor.;Your daily diet plays an important role in attaining and maintaining your health goals. High cholesterol can be prevented and effectively controlled by a combination of a good diet, regular exercise, ideal body weight and an overall healthy lifestyle. In addition to this, some commonly used kitchen ingredients can help in controlling high cholesterol levels.

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Testing Your Blood Cholesterol

Your serum cholesterol is measured with a simple blood test. A doctor draws blood from your arm enough to fill one or more little vials. The blood samples are sent to a lab for analysis. Before your blood draw youll need to fast for at least eight hours.

A healthy adult should have a blood test that includes a serum cholesterol check every four to six years. As you get older, your doctor may advise you to have your cholesterol, and other markers of health like your blood pressure, checked every year. This is especially true if you have risk factors for cardiovascular disease. These factors include:

  • obesity
  • smoking
  • family history of heart disease

If you start a new medication or change medications meant to manage your cholesterol, youll probably have more frequent cholesterol checks. Serum cholesterol tests can show whether the medication is working.

It usually takes several days or even a few weeks to get your blood test results back. Your lab report will show your serum cholesterol levels in milligrams per deciliter . Your serum cholesterol includes:

  • LDL level
  • HDL level
  • 20 percent of your triglyceride level

The lower the LDL level and the higher the HDL level, the better. LDL is the type of cholesterol that forms waxy plaque on the inside wall of an artery. Too much plaque can limit blood flow through that artery.

Learn more: Is it a stroke or a heart attack? »

Heres what you should look for in your results:

healthy serum cholesterol

What Causes High Cholesterol

How To reduce cholesterol naturally|Home remedy |cholesterol health tips Malayalam

The most common cause of high cholesterol is an unhealthy lifestyle. This can include

  • Unhealthy eating habits, such as eating lots of bad fats. One type, saturated fat, is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Another type, trans fat, is in some fried and processed foods. Eating these fats can raise your LDL cholesterol.
  • Lack of physical activity, with lots of sitting and little exercise. This lowers your HDL cholesterol.
  • Smoking, which lowers HDL cholesterol, especially in women. It also raises your LDL cholesterol.

Genetics may also cause people to have high cholesterol. For example, familial hypercholesterolemia is an inherited form of high cholesterol. Other medical conditions and certain medicines may also cause high cholesterol.

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How Can I Lower My Cholesterol

You can lower your cholesterol through heart-healthy lifestyle changes. They include a heart-healthy eating plan, weight management, and regular physical activity.

If the lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. If you take medicines to lower your cholesterol, you still should continue with the lifestyle changes.

Some people with familial hypercholesterolemia may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

NIH: National Heart, Lung, and Blood Institute

How Can High Cholesterol Levels Affect You

If there is too much LDL cholesterol in the blood, it accumulates along the walls of your blood vessels or arteries it can slowly build in the arteries and makes them narrower.As cholesterol deposits accumulate, the arteries harden and grow further narrower. The hardening does not allow them to dilate to the fullest capacity, thus, restricting the blood flow to the heart.At times the cholesterol deposit or plaque can completely block the arteries, which can result in heart attack or heart failure. The plaque also tends to burst, forming blood clots, which block the blood flow to the heart. This can cause chest pain, also known as angina, or a heart attack.

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/9natural Remedies For Cholesterol

Cholesterol is a type of fat present in the blood. The body uses cholesterol to perform various activities such as keeping the cell walls flexible, synthesizing of hormones, bile acid and vitamin D. There are mainly two types of cholesterol-Low-Density Lipoproteins which is the bad cholesterol that increases your risk of heart disease and the High-Density Lipoproteins which is the good cholesterol that reduces your risk of heart diseases. Being overweight, age, family history and foods rich in saturated and trans fat are the factors that affect your cholesterol levels. Cholesterol can lead to the blockage of arteries, but can be reduced by making few changes like following a healthy diet and exercising regularly. Here is a list of home remedies that can help you lower bad cholesterol levels naturally.

Home Remedy For Lower Cholesterol #15 Exercise

Pin on Health

Although exercise is very good for many reasons, promoting circulation and strengthening the body, it’s not a magic bullet when it comes to cholesterol.

Cleveland Clinic states that Exercise has the greatest effect on triglycerides and HDL, the good cholesterol . Exercise does not have much impact on LDL unless combined with dietary changes and weight loss. Start out slowly and gradually increase your activity levels.

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Sexual Activity And Fertility

What happens to sexual function after kidney transplant?

Most sexual functions return after a successful transplant if the problem was due to kidney disease or dialysis. You and your spouse or significant other should talk to your transplant team about any problems with sexual function, or if you have questions about safe sex, contraception or pregnancy.

If I am a woman of child bearing age, can I become pregnant after kidney transplant?

Women of child bearing age should consult with their transplant physician regarding pregnancy and/or contraception. If you are thinking about becoming pregnant, talk to your transplant team. Before becoming pregnant you should:

  • Wait at least 1 year after your transplant
  • Wait until your kidney function is stable
  • See an obstetrician who specializes in high risk pregnancies
  • Learn about the risks and benefits of breastfeeding. If you are interested in breastfeeding, it is very important to discuss the medications you are taking with your obstetrician. Some medicines can be passed on through your breast milk and can be harmful to your baby.

What Other Medications Treat High Cholesterol

Bile acid sequestrants: These drugs bind with cholesterol-containing bile acids in the intestines and allow them to be eliminated in the stool. Bile acid sequestrants may lower LDL cholesterol by a significant amount. Bile acid sequestrants are sometimes prescribed with a statin to enhance cholesterol reduction.

  • Cholestyramine , colestipol , and colesevelam are the three bile acid sequestrants currently available. These three drugs are available as powders or tablets and are not absorbed from the gastrointestinal tract.
  • Bile acid sequestrant powders must be mixed with water or fruit juice and are taken once or twice daily with meals. Tablets must be taken with large amounts of fluids to avoid stomach and intestinal complaints including constipation, bloating, nausea, and gas.

Cholesterol absorption inhibitors: These drugs inhibit cholesterol absorption in the gut and has few, if any, side effects. Cholesterol absorption inhibitors may be rarely associated with tongue swelling . Ezetimibe reduces LDL cholesterol by a significant amount. It is probably most useful in people who cannot tolerate taking statins. When used in addition to a statin, ezetimibe is equivalent to doubling or tripling the statin dose.

Nicotinic acid or niacin: Nicotinic acid lowers total cholesterol, LDL cholesterol, and triglyceride levels while raising HDL cholesterol levels.

Fibrates: These cholesterol-lowering drugs are effective in lowering triglycerides.

  • alirocumab

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What Health Problems Can High Cholesterol Cause

If you have large deposits of plaque in your arteries, an area of plaque can rupture . This can cause a blood clot to form on the surface of the plaque. If the clot becomes large enough, it can mostly or completely block blood flow in a coronary artery.

If the flow of oxygen-rich blood to your heart muscle is reduced or blocked, it can cause angina or a heart attack.

Plaque also can build up in other arteries in your body, including the arteries that bring oxygen-rich blood to your brain and limbs. This can lead to problems such as carotid artery disease, stroke, and peripheral arterial disease.

Is High Cholesterol Dangerous

How to take methi seeds to Reduce cholesterol? | Boldsky Malayalam

High cholesterol is just one of several risk factors for coronary heart disease. A health-care professional will consider a person’s overall risk when assessing their cholesterol levels and discussing treatment options.

Risk factors are conditions that increase a person’s risk for developing heart disease. Some risk factors can be changed and others cannot. In general, the more risk factors a person has, the greater the chance of developing coronary heart disease. Some risk factors can be controlled; however, some cannot be controlled.

Risk factors that cannot be controlled include:

  • Age
  • Family history of early heart disease

Risk factors that can be controlled include:

  • High blood cholesterol
  • Low HDL cholesterol

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Home Remedy For Lower Cholesterol #2 Get More Vitamin C

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:

  • citrus fruits such as oranges, grapefruit, lemons and limes
  • kiwi
  • sweet bell peppers green or red
  • cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
  • sweet potatoes

Home Remedy For Lower Cholesterol #11 Enjoy Some Garlic

A study published in 2013 analyzed 26 clinical trials and found that garlic was more effective than a placebo in reducing cholesterol levels, specifically total cholesterol and triglyceride levels.

Garlic did not appear to have a significant effect on HDL and LDL. Garlic is also anti-viral, antibacterial and anti-fungal, and may help lower blood pressure and improve liver function.

Fresh garlic packs more punch than cooked. Learn how to grow garlic.

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Here Are Some Home Remedies To Manage Cholesterol Levels

1. GarlicCommonly used in Indian cooking, garlic has been known for its health enhancing properties . Garlic is made up of amino acids, vitamins, minerals, and organosulfur compounds such as allicin, ajoene, s-allylcysteine, s-ethylcysteine, and diallylsulfide. These sulphur compounds are said to be the active ingredients that lend therapeutic properties to garlic. A number of scientific studies have proven garlic to be effective in reducing total and LDL cholesterol significantly. The evidence of its effect on HDL or good cholesterol is mixed, while one study reported an increase in the HDL levels another showed no effect. It was also found to have a positive effect on the blood pressure and the antioxidant potential of blood. Consuming 1/2 to 1 garlic clove daily could reduce your cholesterol level by up to 9%.

2. Green TeaThe most consumed liquid after water, green tea is a rich source of polyphenols. These compounds provide immense health benefits to the human body. Green tea has the highest concentration of polyphenols associated with not only lowering LDL Cholesterol but also increasing HDL Cholesterol. A population based study showed that men who drank green tea had lower cholesterol levels as compared to those who didn’t. Studies have indicated that the polyphenols of tea may block cholesterol absorption in the intestines and also help get rid of it. 2-3 cups of green tea is all you need.;

3. Coriander SeedsCoriander seeds4. Psyllium husk

Care After Kidney Transplant

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The long term success of a kidney transplant depends on many things. You should:

  • Be seen by your transplant team on a regular basis and follow their advice
  • Take your anti-rejection medications daily in the proper dose and at the right times, as directed by the transplant team, to keep your body from rejecting your new kidney.
  • Follow the recommended schedule for lab tests and clinic visits to make sure that your kidney is working properly.
  • Follow a healthy lifestyle including proper diet, exercise, and weight loss if needed

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Home Remedy For Lower Cholesterol #9 An Apple A Day Really May Keep The Doctor Away

My grandmother Catherine always loved to say, an apple a day keeps the doctor away. It turns out she was probably right.

A 2011 study by researchers from Florida State University found that older women who ate apples every day reduced LDL cholesterol levels by 23% within six months and increased HDL cholesterol levels by 4%.

The apple eating women also lost an average of 3.3 pounds.

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