Triglycerides To Hdl Ratio
The triglycerides/HDL proportion is calculated by dividing the triglycerides by the HDL levels. A cholesterol risk calculator for this ratio is also used to identify the likelihood of a heart attack, though not as often as the previous ratio.
- The normal ratio is 2.0 or less.
- Values between 4.06.0 are considered to be high.
- A triglycerides/HDL ratio of 6.0 or more is considered very high.
You Can Begin Lowering Cholesterol Naturally Today
Sound like a lot to take on? Dont be intimidated. Bringing down your high cholesterol doesnt have to mean changing your life completely. Rather, start with changing your mindset. Instead of moving away from things, youre moving toward new habits that will help you create a healthier and more enjoyable future.
Now is always the right time to start taking care of your heart health. If you need a little support, lean on friends and family. And dont forget: Your doctor is always there for you with advice, motivation and encouragement so you can reach your goals and live healthier.
Total Cholesterol To Hdl Ratio
The total cholesterol to HDL ratio calculator is used to determine their proportion in the blood. The total cholesterol/HDL ratio is considered to be the least precise in determining your health risk. So, what should your cholesterol ratio be?
- The optimum ratio is below 3.5.
- An average total cholesterol/HDL ratio is considered below 5.0.
- And an elevated ratio is above 5.0.
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General Guidelines For Eating Heart Healthy
There are some general nutritional guidelines that you should follow in order to stay heart healthy. When you go to the grocery store, pick up the items listed below. Notice that you wont be going on the inside aisles of the grocery store. More likely you will be working the parameter or outside aisle. Thats where you will find whole, heart healthy foods. Leave the frozen foods and packaged foods on the shelf. You will want to pick up some packaged foods from the middle aisles, but they will be whole grain products. This is good. We want you shopping for real, not processed foods for the most part. They are simply healthier for you.
The Link Between Dietary And Blood Cholesterol
The liver produces as much cholesterol as the body needs. It packages cholesterol with fat in very low-density lipoproteins .
As VLDL delivers fat to cells throughout the body, it changes into the more dense LDL, or low-density lipoprotein, which carries cholesterol wherever it is needed.
The liver also releases high-density lipoprotein , which carries unused cholesterol back to the liver. This process is called reverse cholesterol transport, and protects against clogged arteries and other types of heart disease.
Some lipoproteins, especially LDL and VLDL, are prone to damage by free radicals in a process called oxidation. Oxidized LDL and VLDL are even more harmful to heart health .
Although food companies often advertise products as low in cholesterol, dietary cholesterol actually only has a small influence on the amount of cholesterol in the body.
This is because the liver changes the amount of cholesterol it makes depending on how much you eat. When your body absorbs more cholesterol from your diet, it makes less in the liver.
For example, a study randomly assigned 45 adults to eat more cholesterol in the form of two eggs daily. In the end, those eating more cholesterol did not have higher total cholesterol levels or changes in lipoproteins, compared to those eating less cholesterol .
While dietary cholesterol has little influence on cholesterol levels, other foods in your diet can worsen them, as can family history, smoking and a sedentary lifestyle.
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How Can You Prevent High Cholesterol Levels And Coronary Heart Disease
Prevention methods are very much the same as treatment methods. First, dont smoke. If you do smoke, make plans to quit now. Find ways to add physical activity to each of your days. Take steps to keep your weight in a healthy range. Eat well. Consider following the Mediterranean diet. It is the only diet proven to reduce the risk of heart disease. Take care of any other medical conditions you might have by following your healthcare providers advice and instructions. Learn to really relax and calm down.
What Happens If High Cholesterol Goes Untreated
High blood levels of LDL cholesterol and triglycerides have been linked to the development of CVDs, along with other factors such as hypertension and diabetes mellitus. The risk of damage to the vascular walls and the formation of deposits and blockages increases when there is more bad and less good cholesterol in our blood. The good news is that the reduction in total cholesterol by 1% leads to a 2% reduction in the risk of developing cardiovascular disease.
Increased cholesterol levels may be caused by a familial predisposition as well, as is the case in about 3% of people. Usually, blood cholesterol is high from an early age and is unaffected by the diet. In these cases, specialists recommend taking lipid-lowering agents such as statins from a younger age. These drugs are prescribed and taken under medical supervision.
However, it is a myth that lipid-lowering medication can be stopped as soon as your results are within the cholesterol and triglycerides normal range. The levels may be lowered, but if you stop taking the drug, the cholesterol, and especially LDL, will rise again. You should consult your doctor about any change in your treatment.
In about20% of the population, high LDL cholesterol levels are associated with another underlying condition such as:
- increased adrenal function
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Eating Well + Exercise
For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3
The Stanford University School of Medicine study involved 200 middle-aged Americans, all sedentary and with poor eating habits. Some were told to launch new food and fitness habits at the same time. Others began dieting but waited several months before beginning to exercise. A third group started exercising but didnt change eating habits till several months later.
All the groups received telephone coaching and were followed for one year. The winning group was the one making food and exercise changes together. The people in this group were most likely to meet U.S. guidelines for exercise and healthy eating , and to keep calories from saturated fat at less than 10% of their total intake of calories.
For best results with a healthy lifestyle, new research has found that plunging right in with both healthy eating and exercising is the way to go.3
How Diet Impacts Blood Cholesterol
Your diet can have a big impact on blood cholesterol.
Foods that are high in cholesterol are also high in trans and saturated fats. Trans and saturated fats can make your liver produce more cholesterol. This can cause high cholesterol levels in your blood. A diet high in cholesterol and fats can increase your LDL cholesterol levels.
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Ive Heard About Ginger But Does It Work To Lower Cholesterol
Ginger has been used in traditional medicine for years to help with stomach issues, arthritic joints, as well as heart conditions. It works for motion sickness, morning sickness in pregnancy, and it may lower cholesterol. There has only been one rather small study that looked at the cholesterol lowering effects of ginger. Subjects took 3,000 mg per day for 45 days. They had an average drop in total cholesterol by 13 mg/dl. Triglycerides also dropped by 9.5. Even so, larger studies need to be done to validate this finding. As a spice, ginger is tasty in recipes.
What Is The Function Of Vldl
Although harmful when its levels are too high, VLDL plays an important role in your body. Itâs created by the liver and released into the bloodstream. The VLDL particles carry different types of fats, including triglycerides, to your cells.
LDL, on the other hand, carries more cholesterol to your tissues.
Meanwhile, HDL carries unused cholesterol from the body cells back to the liver, which removes it from your body. That’s why a higher concentration of HDL is generally considered good for the body.
What Are The Causes Of High Cholesterol
Many different things can cause a person to have high cholesterol levels. Some we can control, and some we cannot control. The factors that we cannot control are:
- our gender
- certain diseases and conditions that we already have, such as thyroid disorder
Though we cannot control our genetics, how old we are, or whether we are male of female or have a certain disease for the most part, there are risk factors for high cholesterol that can be controlled. Interestingly, the same risk factors that can be controlled to bring down high cholesterol also can bring down our risk for diabetes.
- our nutritional intake, including how much bad and good cholesterol is in the foods we eat
- our weight as extra pounds increase cholesterol levels
- whether or not we are physically active
- whether or not we are taking certain medications
Management Of Dyslipidemia In Adults
SYED M. AHMED, M.D., M.P.H., DR.P.H., MARK E. CLASEN, M.D., PH.D., and JOHN F. DONNELLY, M.D., Wright State University School of Medicine, Dayton, Ohio
Am Fam Physician. 1998 May 1 57:2192-2204.
See related patient information handout on high lipid levels, written by the authors of this article.
This article exemplifies the AAFP 199798 Annual Clinical Focus on prevention and management of cardiovascular disease.
Dyslipidemias are disorders of lipoprotein metabolism, including lipoprotein overproduction or deficiency. These disorders may be manifested by elevation of the serum total cholesterol, low-density lipoprotein cholesterol and triglyceride concentrations, and a decrease in the high-density lipoprotein cholesterol concentration.
Even after recognizing the controversies surrounding cholesterol screening and therapy,6,7 most experts emphasize the importance of treating hypercholesterolemia.810 While guidelines for treating dyslipidemias may lack uniformity, much common ground exists for the management of dyslipidemias.11 The recommendations in this article are primarily based on the guidelines from the National Cholesterol Education Program .12
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Ways To Lower Cholesterol
Check your own cholesterol level and if it’s high, ask to have your kids’ levels checked.
Here are 5 ways to help keep your family’s cholesterol in control:
It’s important to make healthy living a family effort. The steps you take to improve your family’s lifestyle will have a positive effect on your family’s health now and far into the future.
How To Increase Hdl Cholesterol
Do some regular high-intensity exerciseExercise is linked to an increase in your HDL cholesterol levels. For this positive effect, you need to do high-intensity exercise lower-intensity exercises, like walking, dont seem to have the same benefit.
Avoid smokingSmoking cigarettes is linked with lower HDL cholesterol levels, as well as affecting how well it can function. Quitting smoking can lead to quick improvements in your HDL levels.
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What In The World Is Red Yeast Rice
Weird as it sounds red yeast rice is a fungus that grows on rice. Asian countries use it for a food coloring and a medication. It has become popular in western countries because it tends to stop cholesterol production in the liver. It has sort of a natural form of statin in it, like the statin medications used to lower cholesterol. If you are one of the people that has trouble taking statins due to side effects, or dont want to take them for one reason or another, ask your doctor if red yeast rice might help you lower your cholesterol.
In one study, subjects that got muscular pain while on statins were able to take 1800 mg of red yeast rice twice a day for 24 weeks. The average drop in LDL-C was 35 mg/dl. In China, one study showed a 30 percent reduction in cardiovascular risk with long term use of red yeast rice. In the US, its a supplement so its not FDA regulated. Keep that in mind when taking any supplements in the US.
Always talk with your doctor, and have him or her to check your liver enzymes before starting red yeast rice supplements.
Cholesterol: The Good The Bad And The Lipoprotein
Simbo M. Chiadika, MD
Our bodies make and use cholesterol to aid in digestion, and to produce vitamin D and hormones. Cholesterol is a waxy substance that is found in many of the foods we eat, such as egg yolks, fatty meats, dairy products, and saturated oils. Too much cholesterol can cause plaque to build up on the walls of your arteries which can narrow blood flow. This may eventually lead to coronary artery disease or other health complications. Simbo Chiadika, MD, a cardiologist with UT Physicians, explains why.
Getting Your Cholesterol Checked
Many people have never had their cholesterol checked, so they dont know whether they are at risk.
High cholesterol usually has no signs or symptoms.
The only way to know whether you have high cholesterol is to get your cholesterol checked. Your health care team can do a simple blood test, called a lipid profile, to measure your cholesterol levels.
What Are The Best Tips To Lower Vldl Cholesterol
High levels of very-low-density lipoprotein cholesterol, or VLDL cholesterol, can contribute to atherosclerosis, so lowering levels in the blood can help contribute to overall health. One of the best ways to do so is to eat a healthy diet, including plenty of fruits and vegetables, lean protein, and whole grains limiting simple carbohydrates and saturated fat is also very important as they can trigger a rise in VLDL. Losing weight can also often help, as high VLDL cholesterol levels are many times associated with obesity. Other good tips include exercising on a daily basis and avoiding alcohol. If these steps do not work, cholesterol-lowering medications may be a good option.
Eating a healthy diet is critical to reducing VLDL cholesterol. Foods that are high in fiber like fruits, vegetables, and whole grains are known to have a positive impact. The omega-3 fatty acids in fish are also a good choice, as well as nuts, beans, and healthy oils like olive or safflower. It is also important to minimize the amount of simple carbohydrates consumed, such as processed white bread, pasta, and crackers, as well as sweets like candy or cookies, as these can cause VLDL cholesterol levels to spike. Foods high in cholesterol and saturated fats like eggs, high-fat meats, and fried food should be eaten sparingly as well.
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How To Check Vldl Levels
Doctors can check VLDL levels as part of a test called a lipid profile. This blood test looks at the fats and the fat-like substances, or lipids, in the blood.
It does not measure VLDL directly. Instead, it looks at the levels of triglycerides in the blood. Most of these triglycerides will be in the VLDL, which carries them to the cells.
The test may report triglyceride values in mg/dl or mmol/l. Healthcare professionals estimate VLDL by dividing the triglyceride value by five, if the measurement is in mg/dl, or by 2.2 if it is in mmol/l.
A lipid profile will also measure:
- total cholesterol
According to the AACC, it is standard practice to ask people to fast for 912 hours before the test. During this period, they should not eat anything and only drink water. However, doctors may sometimes decide that this is not necessary.
People should also avoid drinking alcohol for at least 24 hours beforehand.
Hdl Vs Ldl Cholesterol
HDL, or good cholesterol, works by moving LDL cholesterol out of the arteries and promoting its transport to the liver, where it is stored or broken down. It has an essential role in removing LDL cholesterol because it does not allow it to settle in the tissues of our circulatory system. Clinical values should be higher than 35 mg / dL, and the more, the better. Using HDL cholesterol, you can also calculate the cholesterol ratio in the blood on our Cholesterol Ratio Calculator.
LDL-cholesterol, called bad cholesterol, contributes to the formation of fatty deposits in the patients arteries, which leads to the accumulation and accumulation of other factors in the narrowing and obstruction of blood flow, so that tissue receiving food and oxygen through received blood becomes sick or even dies. .
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Pick Up A Variety Of Fresh Fruits And Vegetables
In addition to the fiber from whole grain products, make sure to get a variety of fiber from fresh fruits and vegetables. Fiber helps lower your cholesterol, and it also keeps blood glucose steady, helping to lower it over time. So pile on the fiber. Use fruits and veggies to snack on during the day to up your intake of these nutrient and fiber loaded foods. You can get cheaper fruits and vegetables that are in season at your local farmers market.