Amount Of Cholesterol In A Slice Of Pizza
Welcome to the nutritional cholesterol content in 70 different types of a slice of pizza, ranging from 39 mg to 3 mg per 100g. The basic type of a slice of pizza is KASHI Pizza, Margherita, where the amount of cholesterol in 100g is 17 mg.
The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult.
Is One Slice Of Pizza Healthy
The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.
Your Risk For Heart Disease May Increase
If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet. However, if you start eating three or four slices on a regular basis that is where your diet can have health consequences.
One slice of plain cheese pizza can weigh in at approximately 400 caloriesmore if you top it with pepperoni or other high fat toppings. Pizza also tends to have hefty amounts of artery-clogging saturated fat from the cheese and processed meat, which can increase your risk for heart disease. The 20152020 dietary guidelines for Americans recommends no more than 10% of your total daily calories coming from saturated fat. One slice of store-bought pizza can have approximately 20% of the daily recommended amount of saturated fat. Eating numerous slices regularly can push your saturated fat intake way over the recommended limit.Over time, this can lead to a higher risk for high disease. And here’s what happens to your body if you’re chasing your pizza with soda on the regular.
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How Much Cholesterol Per Day If You Have High Cholesterol
The official advice from the American Heart Association and other groups is to limit your total daily intake to less than 300 milligrams. But while checking cholesterol numbers, also take a look at the saturated fat, which has a much bigger impact on raising cholesterol levels.
The Healthiest Frozen Pizzas Ranked By Nutritionists
Youre not alone in your love for frozen pizza.
The category saw nearly $5 billion in sales last year, a 4.5 percent increase as new products continue entering the market, according to market research group Information Resources Inc. The top-selling frozen pizza brands in the U.S. are Nestle-owned DiGiorno, Schwans Co.s Red Baron and Totinos Party Pizza, owned by General Mills.
But as one of the most popular brands, DiGiornios Four Cheese Pizza also often ranks as one of the least healthy. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie , and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving.
To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas.
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Is Pizza High In Cholesterol
Pizza is one of those foods that can either be a healthy treat or violate all of your dietary guidelines. If you’re buying pizza from one of the popular fast food chains, you’re probably exceeding your daily allotments for fat, saturated fat, sodium and calories. Pizza and Cholesterol | foodnewsnews.com.
8. Pizza. The only thing good in a slice of cheese pizza is the tomato sauce, the rest of it is all high in cholesterol. 9. French fries and potato chips. These are made from the unhealthiest fats, hydrogenated vegetable oils. Rich in trans-fats, these increase LDL or bad cholesterol and reduce HDL or good cholesterol. 10. Eggs.
Slather On The Red Sauce Its Loaded With Essential Nutrients
Red sauce makes pizza taste delicious, and it also delivers serious nutrients. Traditional red sauce will provide vitamins A and C along with the antioxidant lycopene, says Kimberlain. For example, ¼ cup of tomato-based sauce gives you over 7 mg vitamin C, which is about 7.8 percent of your DV, as well as 21 micrograms RAE of vitamin A, for about 2 percent of the DV, according to the USDA. Vitamin A, meanwhile, is important for everything from vision to keeping your immune system functioning at its best, according to the Mayo Clinic.
Furthermore, lycopene is an antioxidant that gives red fruits and vegetables their hue, and it has even been linked to lowering the odds of certain cancers, as well as reducing the risk of stroke, according to Harvard Health Publishing.
Red sauce is a better option than the creamier sauces like white pizza options, says Kimberlain. For example, the Cleveland Clinic notes that an Alfredo sauce is high in saturated fat and sodium, and while it can be included in a healthy diet in moderation, pizza makers tend to use sauces and toppings liberally.
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Amount Of Cholesterol In Pizza
Welcome to the nutritional cholesterol content in 21 different types of pizza, ranging from 37 mg to 14 mg per 100g. The basic type of pizza is PIZZA HUT 14 Cheese Pizza, Pan Crust, where the amount of cholesterol in 100g is 18 mg.
The percentage of the recommended daily allowance for cholesterol is based on a 200 mg RDA level for a mature adult.
Your Diet May Lack Fiber
The 20152020 dietary guidelines for Americans recommend that half of the grains we eat should be whole. Pizza crust tends to be made from enriched wheat flour and doesn’t contain much fiber. If you’re eating pizza regularly and filling up on refined grains, you’re likely not getting the recommended amount of whole grains in your diet. Getting enough fiber in your diet helps maintain a healthy gastrointestinal tract and has other benefits such as helping to lower the risk for colon cancer and helping to reduce high cholesterol. Craving pizza? Here are the Worst Pizzas to Order from Domino’s and Papa John’s Right Now.
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Content Per Typical Serving Size 33 Pizza
To give 100% of the RDA, 10.0 servings of the typical serving size .33 pizza give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 259.9 kcal, the Protein content is 14.46 g, the Fat content is 9.49 g and the Carbohydrate content is 29.04 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.
Milligrams Of Cholesterol In Pizza
This list of 21 types of pizza, is brought to you by www.dietandfitnesstoday.com and ranges from PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust through to Pizza, cheese topping, regular crust, frozen, cooked where all food items are ranked by the content or amount per 100g. The nutritional cholesterol content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much cholesterol in pizza.
The list below gives the total cholesterol content in the 21 items from the general description ‘pizza’ each of which show the cholesterol amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 21 food items shown in the cholesterol chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for pizza based on our density score out of 100 is shown in the below nutritional density chart.
The corresponding Calories for pizza ranked by the amount of cholesterol per 100g is shown below in the pizza calories chart.
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Which Cheeses Are Lowest In Cholesterol And Fat
Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, Americans consume more fat from cheese than any other food, according to the National Cancer Institute.
Eating too much cholesterol or saturated fat increases your risk of high LDL cholesterol, high blood pressure, and heart disease. But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters.
This article compares types of cheese that are low in fat and cholesterol with types of cheese that are high in them. It also includes several tips for how you can enjoy cheese in moderation as part of a healthy diet.
Highest Cholesterol Content Per 100g
Using the list below for the 21 different pizza nutrition entries in our database, the highest amount of cholesterol is found in PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust which contains 37 mg of cholesterol per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Calories content is 323 kcal, the Protein content is 13.95 g, the Fat content is 16.9 g, the Carbohydrate content is 28.7 g.
The lowest amount of cholesterol in 100g is in Pizza, cheese topping, regular crust, frozen, cooked which contains 14 mg. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Calories is 268 kcal, the amount of Protein is 10.36 g, the amount of Fat is 12.28 g, the amount of Carbohydrate is 29.02 g.
The difference between the highest and lowest values gives a cholesterol range of 23 mg per 100g. The range for the other nutrients are as follows 55 kcal for Calories, 3.59 g for Protein, 4.62 g for Fat, 0 g for Carbohydrate.
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Content Per Typical Serving Size 1 Slice
To give 100% of the RDA, 10.0 servings of the typical serving size 1 slice give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 309.12 kcal, the Protein content is 12.15 g, the Fat content is 12.6 g and the Carbohydrate content is 36.79 g. The percentages are shown below in the cholesterol chart, for the typical serving of cholesterol and the related and important nutritional values.
You Could Quickly Gain Weight
With approximately 400 calories per store-bought slice, eating two or three slices of pizza will end up adding 800 to 1,200 calories to your day. Opt for pepperoni and that can increase the calorie-count even more. Given that a person should be consuming a diet of 2,000 calories on average, the plain slices add up to between 40 to 60% of your daily caloriesand that’s without the other two meals and any snacks. Over-consuming calories regularly leads to weigh gain over time. Get our 29+ Best Healthy Pizza Recipes for Weight Loss.
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Highest Amount Of Cholesterol Per Serving
Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. For example 100g of PIZZA HUT 14 Cheese Pizza, Pan Crust contains 18 mg of cholesterol. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the cholesterol nutritional content.
The food with the highest cholesterol content per typical serving is Pizza, meat and vegetable topping, rising crust, frozen, cooked which contains 193.8 mg in 1 package 34.98 oz pizza . The percentage of the recommended daily value for this serving is 97 %. For this serving the Calories content is 2764.2 kcal, the Protein content is 128.83 g, the Fat content is 119.85 g and the Carbohydrate content is 293.56 g.
Eating Pizza With Peace Of Mind
Despite pizzas popularity, many people eat it with guilt, thinking that its an unhealthy pleasure. But if you choose wisely among the many choices available today, you can eat it without feeling naughty.If you worry about the number of calories in pizza, keep in mind that thin-crust pizzas have fewer calories than regular-crust versions, and deep-dish pizzas have the most.
Within these categories, however, brands of pizza differ considerably. A piece equal to one-eighth of a 12-inch, thin-crust cheese pizza at one chain weighs less than two ounces and supplies about 140 calories, while another brands slice weighs 25 to 30 percent more and supplies 200 calories. Ask for nutrition brochures at restaurants or check nutrition information at any chains Web site to check what youll be eating.
Too much saturated fat?The other major concern about pizza is the cholesterol-raising saturated fat. But a slice of regular cheese pizza averages only about two to three grams of saturated fat. A total of four to six grams of saturated fat in two slices of this kind of pizza is actually not much considering the recommended limits for saturated fat are 18 to 22 grams a day, or 12 to 17 grams for those with high blood cholesterol.
Skip the breadsticksWhen you limit your number of pizza slices, dont make the mistake of filling up on wings or bread sticks. Each bread stick contains 90 to 150 calories and 2.5 to 6 grams of fat.
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Healthier Options Available In The Market These Days
There are several health-oriented alternatives showing up in the market as well. One popular chain offers a new layer pizza which consist of 30 percent less fat as compared to their standard thin crust pizza. One slice of these twelve inch pizzas consist of only 150 to 170 calories rather than 200.
Other new options are less sound. Another popular chain presently offers a thin crust pizza with less ‘net carbs’ because of higher fiber content. This pizza consists of generally a similar measure of calories and carbohydrates as the chain’s standard thin layer pizza, however, the amount of saturated fat is higher in it.
The most critical decision you make about pizza, in any case, is the number of slices you consume. Every slice of regular crust pizza consists of a similar amount of carbohydrates as a piece of bread. Every slice of normal crust pizza is equivalent to one-and-a-half or two slices of bread. In this manner, consuming four slices of pizza is as much as having four to eight pieces of bread with your dinner.
Is It Safe To Eat Pizza If You Have High Cholesterol Levels
Its safe to eat pizza if you have high cholesterol levels as long as you keep in mind that not all pizzas are the same.
For example, you may divide pizzas into two categories: ultra-processed pizza and authentic Italian-style pizza that is made with fresh ingredients.
Ultra-processed foods are defined as multi-ingredient industrial formulations. These include frozen and fast-food pizzas made with other processed foods, such as cured meats and cheese .
Research shows that high intakes of ultra-processed foods are associated with increases in total cholesterol, LDL cholesterol, and heart disease risk (
This increases your overall fat intake.
On the other hand, authentic Italian-style pizza is prepared with higher-quality ingredients.
For instance, pizza Napoletana is characterized by a soft, thin dough made of wheat flour, yeast, salt, and water prepared with fresh tomato sauce and mozzarella cheese and topped with oregano, basil, and garlic.
When made with higher-quality ingredients such as fresh tomato sauce, pizza may be a source of antioxidants such as lycopene. Lycopene is a pigment present in tomatoes that fights harmful free radicals and may even lower the risk of heart disease .
Free radicals are unstable molecules that may cause damage to your cells. Antioxidants help stabilize free radicals to prevent this damage.
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Top Ten Pizza Products High In Cholesterol
Below is a summary list for the top ten pizza items ranked by the amount or level of cholesterol in 100g.
1. PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust : 37mg 2. PIZZA HUT 14 Pepperoni Pizza, THIN ‘N CRISPY Crust : 37mg 3. PIZZA HUT 12 Cheese Pizza, THIN ‘N CRISPY Crust : 34mg 4. PIZZA HUT 14 Cheese Pizza, THIN ‘N CRISPY Crust : 30mg 5. PIZZA HUT 14 Super Supreme Pizza, Hand-Tossed Crust : 28mg 6. PIZZA HUT 14 Sausage Pizza, Hand-Tossed Crust : 26mg 7. PIZZA HUT 14 Pepperoni Pizza, Hand-Tossed Crust : 26mg 8. PIZZA HUT 12 Pepperoni Pizza, Hand-Tossed Crust : 26mg 9. PIZZA HUT 12 Pepperoni Pizza, Pan Crust : 25mg 10. PIZZA HUT 12 Cheese Pizza, Hand-Tossed Crust : 24mg
Following on from the ten top pizza items or products containing cholesterol we have a more comprehensive break down of PIZZA HUT 14 Cheese Pizza, Pan Crust, and the highest item containing cholesterol which is PIZZA HUT 14 Sausage Pizza, THIN ‘N CRISPY Crust. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 21 types of pizza.
At the bottom of the page is the full list for the 21 different types of pizza based on the content in different servings in grams and oz , providing a comprehensive analysis of the cholesterol content in pizza.