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Does Pork Have Less Cholesterol Than Beef

Why Should A Person Lower Cholesterol

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Because the body makes all the cholesterol it needs, dietary forms of cholesterol or foods that may increase it are unnecessary.

Research in the journal Circulation notes that about 38.2% of Americans have high total blood cholesterol above 200 milligrams per deciliter . High cholesterol is one of the major risk factors for heart disease and often has no symptoms.

Untreated high cholesterol levels can cause a buildup of plaque in the arteries. Over time, this may narrow the arteries, causing atherosclerosis.

Atherosclerosis limits the flow of blood in the arteries, and raises a persons risk of:

  • blood clots

The body may make extra cholesterol in response to the saturated and trans fats in meat. Because of this, people should aim to consume lean cuts of meat that are as low in fat as possible.

Some general tips for choosing cholesterol-friendly meats include:

  • avoiding cuts of meat with a lot of visible fat
  • selecting lean or extra lean ground beef
  • trimming all visible fat before cooking
  • removing skin from any meat before cooking
  • wiping off or squeezing out additional fat from the meat after cooking
  • cooking on a grill, broiler rack, or other method that allows fat to drip away from the meat

Ground Turkey Vs Ground Beef: Flavor And Texture

Turkey has a much milder flavor than most beef products, and might often taste bland and dry. Besides that, turkey has a much less robust texture than ground beef, making it less juicy. This isnt an issue when using turkey for stews or chili, but when using it for patties and similar recipes, the difference can stand out and really ruin a recipe if you dont take the proper steps.

  • First, adjust the turkey flavor with herbs and spices. When adding in the usual herbs and spices you would use for beef, add in an extra ½ that amount for turkey. For instance, one tablespoon of garlic for beef would equal 1 ½ tbsp. for turkey.
  • Second, add moisture by using ingredients that will provide moisture during cooking. These include parsley, dill, cilantro, onions, celery, bell peppers and the like.

The Bottom Line

To sum up, the question of ground turkey vs. ground beef comes down to preference but if you are health-conscious, read the labels! You can use both in your diet if you are smart about what youre really putting on the plate.

Pork Vs Beef Nutrition Facts

When comparing only healthier cuts of lean pork versus beef, you’ll find that both products are rich in nutrients and lack carbohydrates. The USDA reports that every 100 grams of beef sirloin has:

  • 6 percent of the daily value for vitamin B1
  • 9 percent of the DV for vitamin B2
  • 39 percent of the DV for vitamin B3
  • 13 percent of the DV for vitamin B5
  • 35 percent of the DV for vitamin B6
  • 38 percent of the DV for vitamin B12
  • 16 percent of the DV for choline
  • 9 percent of the DV for iron
  • 7 percent of the DV for potassium
  • 5 percent of the DV for magnesium
  • 16 percent of the DV for phosphorus
  • 35 percent of the DV for zinc
  • 8 percent of the DV for copper
  • 54 percent of the DV for selenium

In comparison, 100 grams of lean pork chops have:

  • 56 percent of the daily value for vitamin B1
  • 21 percent of the DV for vitamin B2
  • 50 percent of the DV for vitamin B3
  • 20 percent of the DV for vitamin B5
  • 32 percent of the DV for vitamin B6
  • 27 percent of the DV for vitamin B12
  • 16 percent of the DV for choline
  • 4 percent of the DV for iron
  • 9 percent of the DV for potassium
  • 6 percent of the DV for magnesium
  • 24 percent of the DV for phosphorus
  • 19 percent of the DV for zinc
  • 9 percent of the DV for copper
  • 86 percent of the DV for selenium

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Fats: The Good And Bad

In general, the American Heart Association cautions that fatty red meats, including lamb, pork and beef, have higher levels of saturated fat than alternatives such as fish and lean poultry. It’s the saturated fat in a food, not its cholesterol content, that translates to high blood cholesterol. Organ meats as well as full-fat meats and full-fat dairy products are best to avoid, says Dr. Quinones-Camacho.

If you really want to keep your bad cholesterol levels down, fish is probably your best bet. “Fatty fishes such as salmon are high in good fats, such as omega-3 fatty acids, which can help people with high cholesterol,” she says.

Indeed, the good fats, like those found in fish, can raise what’s known as the good type of cholesterol high-density lipoprotein cholesterol. When it circulates through your bloodstream, HDL works like a vacuum cleaner, carrying away the waxy buildup of LDL from inside your arteries, according to the Cleveland Clinic.

You May Fall Short On Certain Nutrients

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Though its possible to make up for the lost protein in your diet, some nutrients do come mainly from red meatand you may start running low on them if you dont supplement.

One key family of nutrients is B vitamins, mostly vitamin B12, and also the mineral iron. If you still eat shellfish, 3.5 ounces of cooked clams can supply as much B12 as beef. Other good sources are tofu and soy products, fish, cheese, and eggs. Some experts still recommend popping a supplement for insurance. Taking supplements, including a high quality B12, can ensure that youre getting the correct daily dosage, says Dr. Warren.

Many people, even those who do eat red meat are deficient in magnesium.; Thats because todays soil is low in magnesium, so plant-based diets are no longer supplying as much of this important mineral. Even in meat, the cattle grazed on pasture or fed hay or grass pellets are not getting as much as is required to maintain a healthy daily level. Take a supplement with magnesium and vitamin D3. Also add probiotics, which provide important friendly bacteria to help the gut digest and absorb food. Check out the other key nutrients vegetarians may miss out on and how to stock up.

SELF, Women’s Health, Fitness, Parents, American Baby, Ladies’ Home Journal

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Your Cholesterol Levels May Drop

Cut out red meat and youll reduce the amount of saturated fats, which have been linked to higher cholesterol levels. The American Heart Association recommends getting no more than 5 to 6 percent of your daily calories from saturated fat. This balance reduces the risk of having high cholesterol, which can lead to the buildup of plaque in artery walls, says Warren. This buildup is called atherosclerosis, which can lead to coronary artery disease , heart attack, stroke, or transient ischemic attack and peripheral arterial disease,;says Warren.

While high cholesterol can be linked to your genes, trimming out red meat will go a long way toward helping reduce your bodys levels. So will;taking these other cholesterol-lowering steps.

Tlc Daily Food Guide To Lower Your Cholesterolmeat Poultry Fish Dry Beans Eggs And Nuts

Tolower your blood cholesterol level, choose only the leanest meats, poultry, fishand shellfish.

  • Choose chicken and turkey without skin or remove skin before eating.
  • Some fish, like cod, have less saturated fat than either chicken or meat.
  • Since even the leanest meat, chicken, fish, and shellfish have saturated fat and cholesterol, limit the total amount you eat to 5 ounces or less per day.


In general, chicken and turkey are low in saturated fat, especially when the skinis removed. When shopping for poultry remember:

  • You can buy chicken and turkey pieces with the skin already removed. Or buy pieces with the skin on and remove it yourself before eating . . . it’s easy to do. Remember, the white meat itself always contains less saturated fat than the dark meat.
  • Limitgoose and duck. They are high in saturated fat, even with the skin removed.
  • Try fresh ground turkey or chicken that is made from white meat like the breast.
  • Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. There are also “lean” beef hot dogs and vegetarian franks that are low in fat and saturated fat.

Fish and Shellfish

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Cooking Healthier Meat Products

Regardless of whether your meal includes pork, chicken or beef, the way you cook your meat can have a major impact on its overall nutrition and benefits to your health. It’s best to avoid frying foods, such as consuming fried chicken or fried ground pork, as this can add to the unhealthy fat content. The American Heart Association recommends cooking techniques like baking, broiling, roasting, microwaving or stir-frying, instead.

Frying foods is also unhealthy for another reason. It contributes to the formation of dietary advanced glycation end products , which are associated with cancer and heart disease. According to a July 2013 study in the Journal of the American Dietary Association, stewing and roasting your meat at low temperatures are the healthiest ways to cook foods, as these result in the least AGEs.

This study also found that cooked pork products tend to have fewer AGEs than cooked beef products. However, when comparing pork, chicken and beef, chicken products tend to have the least AGEs of all meat products.

What Is Considered Red Meat

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Meats are categorized as either white or red based off the amount of myoglobin found in the animals muscles. Myoglobin is a protein found in meat that produces a red color when its exposed to oxygen.

Red meat is the meat of mammals and includes the livestock category, which is pork, lamb, veal and beef.

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Tasty Alternatives To Red Meat That You Should Be Eating

By Taji

Looking for alternatives to red meat? With all the latest studies pointing to the disadvantages of red meat consumption, you might be eating less and less of it these days. While I might personally believe that consuming red meat every once in a while isnât going to kill you, I respect those who choose to abstain completely. If youâre considering alternatives to read meat or are stuck in a rut, here are seven fantastic alternatives to red meat that will make a red meat-free lifestyle a total breeze!

  • Ground Turkey
  • Liver And Liver Products

    Liver;and liver products, such as liver pâté and liver sausage, are a good source of iron, as well as being a rich source of vitamin A.

    You should be able to get all the vitamin A you need from your daily diet. Adults need:

    • 700 micrograms;of vitamin A;per day for men
    • 600 micrograms;of vitamin A;per day for women

    However,;because they are such a rich source of vitamin A, we should be careful not to eat too much liver and liver product foods.

    Having too much vitamin A more than 1.5mg of vitamin A per day from food;and supplements over many years may make your bones more likely to fracture when you are older.

    People who eat liver or liver;pâté once a week may be having more than an average of 1.5mg of vitamin A per day. If you eat liver or liver products every week, you may want to consider cutting back or;not eating them;as often. Also, avoid taking any supplements that contain vitamin A and;fish liver oils, which are also high in vitamin A.

    Women who have been through the menopause, and older men, should avoid having more than 1.5mg of vitamin A per week from food and supplements. This is because older people are at a higher risk of bone fracture. This means not eating liver and liver products more than once a week, or having smaller portions. It also means;not taking any supplements containing vitamin A, including fish liver oil, if they do eat liver once a week.

    Pregnant women should avoid liver and liver products and vitamin A supplements.

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    Cholesterol Content Of Foods

    If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day.

    If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than 300 milligrams a day.

    Use the following tables to check the cholesterol and fat content of the foods you eat. This will help you keep track of your daily cholesterol intake.

    Note: Cholesterol is only found in animal products. Fruits, vegetables, grains and all other plant foods do not have any cholesterol at all.

    Dairy Products

    Cheddar Cheese1 oz30

    UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

    How Much Potassium Is In Pork

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    Each 3-ounce serving of cooked, lean pork contains 372 milligrams of potassium, or 8 percent of an adult’s daily required intake of 4,700 milligrams. Most processed pork products have lower levels of potassium. For example, a serving of fresh pork sausage contains 3 percent of the RDA of potassium, a slice of bacon fulfills 1 percent of the requirement and a serving of cured ham provides about 6 percent of your daily potassium needs. Potassium supports the growth and repair of bones. Muscles and neurons need potassium to function properly.

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    Does Pork Have More Cholesterol Than Beef

    4.8/5have morethancholesterolhave

    Pork and High Cholesterol: What to LimitSome cuts of pork, such as spareribs, can be as bad for you as any red meat when it comes to the fat content. “Pork spareribs are a high-fat cut 25 g of fat in a 3 oz serving,” says Brennan. “Worse yet, out of those 25 g fat, 9 g are saturated fat.”

    Subsequently, question is, what meat is lowest in cholesterol? To lower your blood cholesterol level, choose only the leanest meats, poultry, fish and shellfish.

    • Choose chicken and turkey without skin or remove skin before eating.
    • Some fish, like cod, have less saturated fat than either chicken or meat.

    Beside this, is pork or beef worse for you?

    Pork. Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

    Is pork healthier than red meat?

    Today, however, pork is the other white meat and is a healthy alternative to red meat. And when it’s eaten in reasonable quantities , a pork chop can be quite good for you. Pork chops can be relatively lean, but they’re typically not as low-fat as chicken or fish.

    They suggest limiting the following foods to achieve this:

    • fatty beef.
    • dairy products made from whole or reduced-fat milk.
    • saturated vegetable oils, such as coconut oil, palm oil, and palm kernel oil.

    How Much Cholesterol Is In Ground Beef And Ground Turkey

    Ground beef and ground turkey are both rich sources of protein, but that’s not the only nutrient the two meats provide. A less beneficial nutrient contained in ground beef, ground turkey and other foods is cholesterol. Having high levels of cholesterol in your blood can increase your risk of heart disease, so you should limit your daily intake for optimal health.

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    From Fish To Bacon A Ranking Of Animal Proteins In Order Of Healthfulness

    An earlier version of this story used the term meat to refer to many types of animal protein, including fish and poultry. The story has been updated to differentiate between meat and other sources of animal protein.

    As an average consumer, you probably have a vague awareness of the nutritional value of your animal proteins fish being better than red meat, for example. The issue can be complicated, because all animal proteins have pros and cons, research can come up with conflicting results, and studies can surprise us. For example, research suggests that in terms of cholesterol alone, eating white meat chicken is as bad for you as eating beef.

    Still, theres a generally agreed upon hierarchy of nutritional value when it comes to animal protein and small shifts in your diet might have greater effects than you realize. In a study of the Danish population, researchers found that Danes could gain more than 7,000 years of healthy life annually if they ate the recommended quantity of fish, while at the same time replacing red and processed meats in their diet.;

    What Meats And Meat Alternatives Are Low In Cholesterol

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    It is possible for a person to eat meat even when they are on a low cholesterol diet. It involves choosing meat and cuts with lower percentages of fat, such as poultry with no skin and some lean cuts of pork or beef.

    Doctors may tell people with high cholesterol to make changes in their diet to help lower cholesterol and keep their blood pressure in healthy ranges.

    The proposed changes may include cutting back on meat in general. A person also can consider picking lower-fat meats as well as meat alternatives.

    It also is important that someone seeking to lower their cholesterol avoid some meats and overprocessed foods, such as lunch meats and canned meat.

    In this article, we look at the definition of cholesterol, reasons for lowering cholesterol, and which meats and meat alternatives are low in cholesterol.

    Cholesterol is a waxy, fatty substance called a lipid, and it is made by the liver.

    The body makes all the cholesterol it needs, which is why recommend people eat as little dietary cholesterol as possible.

    Cholesterol is found in a number of foods. Food sources of cholesterol include animal products such as:

    • red meat
    • dairy products
    • eggs

    These foods also tend to be high in saturated fats or trans fats. These fats cause the liver to make more cholesterol than it needs, which may put a person at risk for high cholesterol.

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