How Can I Lower My Cholesterol
Here are a few tips for lowering cholesterol:
- Eat fewer fats and fried foods. Choose non-fat and low-fat versions of foods, if available.
- When eating fats, select unsaturated fats.
- Choose fish and poultry more often than red meat.
- Limit total amount of meat, fish, poultry, and low-fat cheeses to 7 ounces or fewer each day.
- Eat more soluble fiber. Good sources are fruits, beans, peas, and oats.
- Limit egg yolks to no more than three per week.
Diet Cholesterol And Ed
Eating foods high in cholesterol wont necessarily affect your blood cholesterol levels. That said, what you eat can still have an effect on your ED. Recent studies suggest that eating a healthy diet, the Mediterranean diet in particular, can lead to improved symptoms.
Staples of the Mediterranean diet include:
You should visit your doctor as soon as you notice any erection problems. ED is usually a sign of an underlying health issue, so its important to identify the cause before it becomes more serious.
Watch for ED symptoms such as:
- the inability to get an erection when you want to have sex, even if you can get an erection at other times
- getting an erection, but being unable to maintain it long enough to have sex
- the inability to get an erection at all
High cholesterol doesnt cause noticeable symptoms, so the only way to diagnose the condition is through a blood test. You should have routine physicals so that your doctor can diagnose and treat any health conditions in their early stages.
Your doctor may also request certain laboratory tests, such as a testosterone level test, and a psychological exam to diagnose your ED.
There are different ways you can manage ED, from everyday lifestyle changes to daily medications. Treatment options for ED include:
- talk therapy or couples counseling
- switching medications if you suspect a medication is causing ED
Have Healthy Cholesterol Levels
The good news is that you can have healthy cholesterol and lipid levels using natural vitamins and herbs. Its the same formula my family and I have been using for over 20 years.
A primary cause of higher cholesterol and lipid imbalance is not diet or exercise, but the negative changes in hormones as we get older.
This is why young people eat , dont sleep well, and hardly have cholesterol problems.
And the older we get, the worst cholesterol, blood sugar, and blood pressure all are age and hormonal-related.
This is why taking natural herbs and essential vitamins and minerals that work specifically WITH your body to help support healthy cholesterol levels without any of the negative drug side effects.
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How Do I Check My Cholesterol Levels
The only way to test your cholesterol levels is with a blood test. One of the easiest blood tests you can use to measure your cholesterol is the At-Home Health MOT. It can be taken in the comfort of your own home, and includes a complete blood lipid test to assess your cholesterol and triglyceride levels .
The At-Home Health MOT is biannual .
At-Home Health MOT : a twice-yearly blood test that allows you to track your cholesterol and blood lipid levels throughout the year.
Because cholesterol levels can fluctuate depending on your diet and level of activity, its recommended that you regularly monitor your cholesterol levels with the At-Home Health MOT . As its a recurring blood test, you can track the impact of lifestyle changes you make over the course of the year to help you maintain healthy cholesterol levels.
The At-Home Health MOT also tests for a range of other important health indicators . Whats more, the MOT includes a free phone consultation with a UK doctor who will talk you through your results and give personalised health advice based on the outcome of your test.
Erectile Dysfunction : Causes Symptoms And Treatment
Erections are surprisingly complicated, requiring several body systems to collaborate with each other in perfect harmony. When something is off with one of those systems, erectile dysfunction can result. Health conditions, medications, mental health factors, and substance use can all be causes. However, ED can be fixed or improved by treating the underlying health condition, adjusting medication, or making lifestyle changes .
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Figure : What Happens During An Erection
Chemical signals from the brain cause arteries in the penis to widen, allowing more blood to enter the erectile bodies known as the corpora cavernosa. The tissues swell with blood, causing an erection. At the same time, blood-engorged tissues compress the veins, keeping blood in the penis and maintaining the erection.
Some signal usually an orgasm, but possibly a distraction, interruption, or even cold temperature brings an erection to an end. This process, called detumescence, occurs when the chemical messengers that started and maintained the erection stop being produced, and other chemicals, such as the enzyme phosphodiesterase 5 , destroy the remaining messengers. Blood seeps out of the passages in the corpora cavernosa. Once this happens, the veins in the penis begin to open and the blood drains out. The penis returns to its limp, or flaccid, state.
Since erections depend on the blood vessels that serve the penis, its not surprising that vascular disease is the leading cause of ED. The most common type of vascular disease is atherosclerosis, which occurs when fatty deposits build up on artery walls, narrowing and clogging them. The accumulation of these fatty plaques also interferes with NO production. A lack of NO in the arteries leading to or inside the penis can weaken or prevent an erection. High blood pressure, high cholesterol, diabetes, and smoking all lead to atherosclerosis.
The Connection Between Erectile Dysfunction And Heart Health
As men age, an increasing number of individuals report having difficulty achieving or maintaining an erection. While this is natural from time to time, it shouldnt be occurring every time you try to engage in sexual intercourse. Erectile dysfunction and age are not directly linked. Instead, the underlying conditions associated with increasing age are the real culprits. While there are many things that you should consider doing to improve and maintain your sexual health and overall health, here well discuss the connection between erectile dysfunction and heart health.
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How Are Cholesterol And Erectile Dysfunction Related
High cholesterol impairs blood flow, narrows vessels, and contributes to a higher risk for erectile dysfunction. In addition research articles such as Hypercholesterolemia-induced erectile dysfunction recognizes that high cholesterol not only increases the risk of erectile dysfunction but also that high cholesterol can induce erectile dysfunction through the increase of oxidative stress, alteration of smooth muscle cell function, and reduction of nitric oxide signaling . This reveals that high cholesterol causes a reduction in nitric oxide production. The activity to properly release nitric oxide within the bloodstream is needed in order to maintain an erection as the relaxation of penile tissues causes erectile engorgement. In addition, research indicates that high cholesterol causes the impairment of endothelial cells which is attributed to oxidative stress within the corpus cavernosum and can progress erectile dysfunction. The higher an individuals LDL levels as well as cholesterol are, the more likely it is that they will develop erection dysfunction and in severe cases, can lead to impotence.
Erectile Dysfunction As A Sign Of Cardiovascular Disease
High blood pressure, atherosclerosis, and high cholesterol are some of the prime offenders and, lets not forget, cardiovascular diseases of all types are some of Mother Natures most dangerous silent assassins. Many people dont realize a problem is there until it is too late.
Needless to say, these issues interfere with a mans ability to gain an erection by reducing blood supply to the penis.
You may also be shocked to learn cardiovascular diseases are responsible for 70 percent of cases of ED. Furthermore, atherosclerosis is responsible for 50-60 percent of ED cases in men aged 60+.
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Assessing Your Cardiovascular Health
Your GP may assess your cardiovascular health. Narrowed blood vessels are a common cause of erectile dysfunction and linked with cardiovascular disease .
Your GP may:
- reducing stress
As well as helping to improve your erectile dysfunction, these changes can also improve your general health and may help to reduce your risk of cardiovascular disease .
Read more about preventing cardiovascular disease
Hypercholesterolemia In Men: Can High Cholesterol Cause Erectile Dysfunction
To better understand the relationship between hypercholesterolemia and erectile dysfunction, its important to understand the risk factors and the causes of the latter. The link between high cholesterol and erectile dysfunction is still being studied, as the research results revealed so far are somewhat contradicting each-other, and are considered inconclusive. Even so, high cholesterol does have a more indirect impact on erectile dysfunction.
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Erectile Dysfunction Can Be An Early Warning Sign
One of the first stages of coronary heart disease is endothelial dysfunction, a condition in which the blood vessels cannot dilate properly. Endothelial dysfunction often affects the blood vessels of the penis first. In many cases, ED might be the first clue that something is amiss. Erectile dysfunction is often a hint of underlying heart disease, Blaha says.
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Atherosclerosis And Erectile Dysfunction
To get and keep an erection, your arteries have to be in good, working condition. This is because as your heart pumps, your blood travels through the arteries to get to different parts of your body, including the penis. Unfortunately, an erection can only occur if the blood can travel through the pelvic bone and femoral artery.
If you have erectile dysfunction due to arterial insufficiency, you will have low blood flow to the penis. Poor arterial circulation can be a sign that your plaque buildup has become severe which could potentially lead to a stroke, heart attack, or even amputation. This means that atherosclerosis and erectile dysfunction go hand-in-hand and should be a signal that your arteries arent circulating blood throughout your body.
Additionally, erectile dysfunction due to arterial insufficiency can mean that at least some of the blood vessels in your pelvis and legs are being clogged. Even if the artery isnt fully blocked yet, the lining of your blood vessels might be inflamed which causes accumulation to occur.
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Different Causes Of Erectile Dysfunction
As mentioned, ED is caused by one or more physical or psychological problems. In order for it to be defined as erectile dysfunction, certain conditions must occur. Erections are caused by a combination of penile function, circulation, and neural stimulation. When one or more of these are disrupted, the result is ED. Some conditions that can cause erectile dysfunction include:
- Vascular Diseases
- Drug Use
- Alcohol Consumption
While these causes of erectile dysfunction all require treatment of some sort, here well focus on vascular diseases and overall heart healththe leading cause of ED.
How To Get Your Penis Erect
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How To Improve My Libido As A Woman
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Statins May Lower Testosterone Libido
Men With Erectile Dysfunction on Statin Therapy Are Twice as Likely to Have Low Testosterone, Study Finds
”Current statin therapy is associated with a twofold increased prevalence of hypogonadism,” a condition in which men don’t produce enough testosterone, study author Giovanni Corona, MD, PHD, a researcher at the University of Florence in Italy, tells WebMD.
Although previous studies have produced mixed findings on the possible link between taking cholesterol-lowering drugs and a drop in testosterone, most involved a limited number of patients, with few studies including more than 50 people, Corona says.
“Our study is the first report showing a negative association between statin therapy and testosterone levels in a large series of patients consulting for sexual dysfunction,” he says.
About one of six adults in the U.S. has high cholesterol, according to the CDC. The number of people buying a statin rose 88% from 2000 to 2005, from 15.8 million people to 29.7 million, according to the federal Agency for Healthcare Research and Quality.
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Do Statins Cause Erectile Dysfunction
Erectile dysfunction is a condition marked by the inability to achieve or maintain an erection. The risk increases with age, according to the National Institute of Diabetes and Digestive and Kidney Diseases .
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Whats Blood Sugar Got To Do With It
Men with diabetes are twice as likely to experience erectile dysfunction as men without the disease. Diabetic men also confront this problem at a younger age. Both forms of diabetes type 1 and type 2 increase the risk. Sometimes ED is the first sign that a man has diabetes.
Diabetes can cause ED in at least two ways: it can harm the nerves that instruct the penile arteries to dilate, and it can restrict blood flow to the penis by damaging blood vessels. People with diabetes often have high blood pressure, high cholesterol, and high blood sugar, all of which can further impair blood flow. Carefully controlling blood sugar can help prevent these complications.
Many people think of atherosclerosis as occurring mainly in the hearts arteries. But in fact, it can occur in arteries throughout the body including those in the penis. Some researchers have hypothesized that because the penile arteries are smaller in diameter than the coronary arteries, plaques in the penile arteries may obstruct blood flow to a greater degree than in the coronaries. Thats why ED may occur before other symptoms of heart disease, such as chest pain.
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How Much Cholesterol Is Too Much
A healthy cholesterol level depends on a variety of factors, including:
- your level of HDL cholesterol compared with your level of LDL cholesterol
- your total cholesterol
- your number of risk factors for heart disease
- your age and activity level
- your current health status
Excess LDL cholesterol in your blood gets deposited in arteries, the blood vessels that feed the heart and brain. These deposits can join with other substances to form plaque, a thick, hard deposit in the blood vessel that leads to atherosclerosis. Plaque can narrow the passageway inside the artery and pinch off the flow of blood to the heart muscle, and to the penis.