Based On The Gathered Results From The National Health And Nutrition Examination Survey From 2001
Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity.
Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure, and stroke. And according to the Harvard Medical School, having high triglyceride levels may be an indication of a metabolic syndrome such as diabetes and pancreatitis.
Because of the complications associated with high triglycerides, it is recommended that those with high triglyceride levels engage in beneficial lifestyles such as increasing physical activities, losing weight, quitting smoking, and having a balanced diet.
However, it is difficult to monitor if you have high triglyceride levels because having this condition does not entail visible and characteristic symptoms. There are no recorded symptoms specific for having high triglycerides alone. The only way to know if you have high triglycerides is through a blood test that will assess your lipid profile.
Now, you may have already started wondering about what triglycerides are exactly? And how does it affect your overall condition? These questions will be answered throughout this guide. But to give you a hint: it is a type of lipid that can be found in our bodies performing an array of functions.
Causes Of High Triglycerides
Now that we know what triglycerides are and who are more prone to have it. Lets discuss- what causes high triglycerides?.
There are multiple reasons for having high TGs levels in the blood. Here are some common causes of high TGs levels that you might already be aware of:
- High Fat Intake: As mentioned above, intake of oily, fried, and outside food gets converted to triglycerides and is stored in the fat cells. Regular intake will further result in increased levels of triglycerides.
- High Sugar and Refined Carbohydrate Intake: When we eat extra calories from sugar and refined food than the required amount, itll eventually get converted into triglycerides and with time its level will increase.
4. Lack of Physical Activity- Exercising has multiple benefits and one of them is improving high levels of triglycerides in our blood. Exercising will make us feel good while burning the extra fat cells and improving our metabolism.
Lowering Triglycerides Without Medication
Unless your triglycerides are extremely high, lifestyle changes are the best place to start. These simple steps can significantly lower triglyceride levels.
- Beware of bad fats. Cutting back on saturated fat and trans fats can lower triglycerides.
- Go for good carbs. Easily digested carbohydrates give triglycerides a definite boost. Eating whole grains and cutting back on soda can help control triglycerides.
- Check your alcohol use. In some people, alcohol dramatically boosts triglycerides. The only way to know if this is true for you is to avoid alcohol for a few weeks and have your triglycerides tested again.
- Go fish. Omega-3 fats in salmon, tuna, sardines, and other fatty fish can lower triglycerides. Having fish twice a week is fine.
- Aim for a healthy weight. If you are overweight, losing just 5% to 10% of your weight can help drive down triglycerides.
- Get moving. Exercise lowers triglycerides and boosts heart-healthy HDL cholesterol.
- Stop smoking. It isnt good for triglyceride levels or for anything else.
About the Author
Gregory Curfman, MD, Assistant Professor of Medicine, Former Editor-in-Chief, Harvard Health Publishing
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Home Remedies For High Cholesterol And Triglycerides
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Refrigerated Item
All heat sensitive products we sell are manufactured with overages that ensure label potency when exposed to extreme temperatures for short periods of time. As a courtesy, an ice pack will be included with your shipment at no additional charge. Although the ice pack will most likely melt during shipping and be warm to the touch, product integrity will be retained by refrigeration upon arrival.
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Homeopathic Remedies For Cholesterol
The result of a good homeopathic treatment can improve your outlook towards life both in terms of physical and psychological emotions, increase your energy levels, improve your focus, better the quality of your life, and reduce the incidence of developing health problems that you might be afflicted with for the years to come.
Cholesterol is a fatty substance naturally found in the blood. It helps rebuild the cells and serves as a vital component of steroid hormones and Vitamin D. However, when we eat fatty foods, we are ingesting more cholesterol than our bodies need. The result is an excessive buildup of fat in the arteries that can cause partial or full blockage of these vessels eventually leading to heart disease, heart attack, and even stroke. So while cholesterol is essential for normal body functioning, it is even more important to keep the cholesterol levels within normal range.
Normal values of cholesterol
A blood test to check cholesterol levels called a lipid panel or lipid profile.
Types of Cholesterol
There are three main types of cholesterol are:
Symptoms:
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Factors That Contribute To High Triglycerides
To assess what kind of treatment might be best for you or if youll need treatment at all your doctor will first look at your blood lipid levels, paying attention to the ratio of triglycerides to total cholesterol, as well as your personal and family history and existing risk factors, says Jacoby.
The 2018 joint guidelines from the AHA and the American College of Cardiology recommend that anyone age 20 or older who has triglyceride levels of 175 to 499 mg/dL first be treated for the underlying medical causes that can contribute to poor blood lipid levels. These include:
- Type 2 diabetes
- Metabolic syndrome
If youve been diagnosed with one of these conditions, your doctor may recommend specific management techniques, which could include many of the lifestyle changes mentioned below, as well as medications.
Some medications, such as oral estrogen medications, beta-blockers, and certain corticosteroids and osteoporosis drugs, may also raise triglyceride levels. If one or more of your medications contributes to your high triglyceride levels, its important to talk to your doctor about how your medications may be affecting you and what that means for your health. According to Dr. Freeman, your doctor might add a medication, switch medications, or recommend changes to your diet to lower your levels. Those changes often include reducing your intake of added sugar, simple carbs, and high-fat foods and moving to a low-fat, whole-foodsbased diet.
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Best Treatment For High Triglycerides
At Zyla, we help you with personalised management of High Triglycerides through a unique Triple Combination Therapy approach of Medical nutrition therapy, Naturo therapy and Allopathic therapy
How Can Triglyceride Levels Be Lowered
If your triglyceride levels are high, the next step is for your doctor to check for potential causes. Certain medications, thyroid function issues, poorly controlled diabetes, liver or kidney disease can all cause triglyceride levels to be higher than normal.
The first steps in treatment to lower triglyceride levels include eating a healthy diet, achieving and maintaining a healthy weight, and aerobic exercise on a regular basis.
To lower your triglyceride levels, your diet should be:
- low in simple carbohydrates
If you have high triglycerides and low HDL or high LDL levels, you may need to take medication along with making lifestyle changes. If your triglyceride levels are in the very high range you are at risk to develop other medical problems, so you will most likely need to take medication.
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How Quickly Can I Lower My Cholesterol
Your cholesterol levels may lower as quickly as a few weeks to a few months, depending on your treatment plan.
If your levels are very high, your healthcare provider may recommend taking medications at the start of your treatment plan. This may help lower your cholesterol levels more quickly. The sooner you can lower your bad cholesterol levels, the sooner you can lower your risk for plaques to form.
You can also lower your cholesterol through lifestyle and diet changes alone, but it may take three to six months to see results. Talk with your healthcare provider to figure out the best treatment plan for you.
Triglycerides are a type of lipid, or fat, your body produces to store extra calories and provide energy. Cholesterol is another lipid that circulates in your blood. Your body uses cholesterol to build cells and produce hormones.
Both triglycerides and cholesterol are essential for your health but having levels that are too high puts your health at risk. Living a healthy lifestyle helps to keep your cholesterol and triglyceride levels within a normal range.
This article covers how triglycerides and cholesterol affect your health and how you can lower them naturally.
Luis Alvarez / Getty Images
Microscopic Testing Of Feces
Microscopic testing for fats is performed to identify the amount of fat present in feces. Using a microscopic exam, the laboratory professional is able to determine the number and size of fat droplets present in feces, as well as the type of fats present. The types of fats in feces include triglycerides, fatty acids, and fatty acid salts. The presence of fat in the stool is called steatorrhea, a possible sign or symptom of serious malabsorption syndromes and diseases such as celiac sprue and cystic fibrosis. Triglycerides 1-5 Fatty acids 5-15
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The Best Effective Homeopathic Medicines For Triglycerides
WHAT IS TRIGLYCERIDES? Triglycerides are a type of lipid found in your blood and made by your liver. It is essential to have some triglycerides for good health. But if you eat more calories than you burn, particularly from high carbohydrate foods, you might have the problem of hypertriglyceridemia . It is caused by other conditions such as obesity, kidney disease, hypothyroidism etc.
WAY TO LOWER TRIGLYCERIDES IN YOUR BODY Exercise Regularly Avoid Sugar & Refined Carbohydrates Lose Weight Choose Healthier Fats Limit how much Alcohol you Drink
ABOUT CLASSICAL HOMEOPATHY BY FRANCINE KANTER Classical Homeopathy by Francine Kanter, CCH, RsHom gives you the complete homeopathy treatment solutions in Ormond Beach, Florida. Francine Kanter, CCH, RsHom, is Board Certified by the Council for Homeopathic Certification of North America, and has over 15 years of experience. Homeopathic medicines aim to manage triglycerides by establishing a balance in various body systems. Try Medicine for Triglycerides in Homeopathywhich is the best effective way to lower triglycerides in your body.
MEDICINE FOR TRIGLYCERIDES IN HOMEOPATHY Calcarea Carbonica Cholesterinum Allium Sativum Baryta Muriaticum Nux Vomica Berberis Vulgaris Lycopodium
CONTACT INFORMATION Email [email protected] Phone 754 484-7988 Address 212 Chelsea Pl Ave Ormond Beach FL 32174 Website https://fkanterhomeopath.com
What Causes High Triglycerides
1. Diets High In Calories, Carbs, and Fats
Your triglycerides may be high if you eat a diet high in calories, carbs, and fats. This is because the body uses fat as a source of energy. When you consume too many calories or have a high-fat diet, your body stores the extra fat, some of this fat is stored in the liver, where its converted into triglycerides. If you have high triglycerides, youd better eat a healthy diet.
2. Obesity
If you are obese, you are more likely to have high triglycerides. Fatty liver disease is another condition that can increase your risk of high triglycerides. While high triglycerides are often symptomless, they can lead to other health problems, such as heart disease and diabetes. If you have high triglycerides, you may need to change your diet or exercise routine to bring them down. These changes may include eating a healthier diet and getting at least 150 minutes of moderate exercise each week.
3. Smoking and Excessive drinking
If you smoke or drink alcohol excessively, your triglycerides may be high. Its also possible that if you have a condition that increases triglycerides, such as diabetes, you may be more inclined to drink alcohol or smoke. Try to quit smoking, and avoid or limit alcohol consumption to reduce triglyceride levels.
4. Liver Disease
High triglycerides can also be caused by liver disease. If you have liver disease, your liver cannot process fat as well as it usually does. As a result, the fat builds up in your bloodstream.
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Symptoms Of High Triglycerides
- Unusual fatigue and lethargy You may feel exhausted and tired. High triglycerides can make you feel like you have no energy at all.
- High blood sugar Hypertriglyceridemia can lead to high blood sugar, increasing your risk of diabetes. People with high triglycerides are usually also overweight, have high blood pressure, and have unhealthy diets. All of these can contribute to high blood sugar.
- High cholesterol If your triglyceride level is high, your cholesterol may also be increased.
- Heart disease Hypertriglyceridemia increase the risk of heart disease. This is particularly true if you are overweight, have high blood pressure, or have diabetes.
- Liver disease Hypertriglyceridemia may increase the risk of liver disease in people with fatty liver. This condition can cause scarring of the liver and lead to liver failure.
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